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Sounds like fun. I like those banded side steps, they are good for the knees.
The hip abduction / Adduction movements are definitely beneficial as we get older.
Yup. I don’t want replacement surgeries in my old age. 👍😁
Sounds like fun. I like those banded side steps, they are good for the knees.
The hip abduction / Adduction movements are definitely beneficial as we get older.
Yup. I don’t want replacement surgeries in my old age. 👍😁