Loved the video 😊 but i think it would be 1500 cal burnt on the ride + however many cal you burn at rest BMR maybe for you 1800-2000 cal. So 4000-3300=700 cals excess
I know right, I didn't think that it would be that difficult but it was. And when you consider their bodies are more efficient as well the it all adds up. I think it took me days to recover hahaha... turning into a Christmas pudding at the moment.
I have seen this video like 💯 times, thanks a lot for this video, I can't thank you enough.
7:40 for those who are curious:
54 miles = 90km
2500 ft = 760m
17mp/h = 28km/h
Amazing! Thanks fro this 👌🏾 (I'll look to add this into the videos in the future so both are displayed )
The quality of this video is legit.
🙏🏾 Thank you soo much Shawn!! I appreciate you commenting. Glad you enjoyed the video.
So much foood! Great vid, Jourdain ☺️ & dinner was delicious!
Than you Lou!! It sure was!!! 😁👌🏼
UGH! the gels! So many gels! Nice video!
I know, right!! Although it wasn't as bad as I first thought. It was the shake the finished me off. Cheers for commenting.
Loved the video 😊 but i think it would be 1500 cal burnt on the ride + however many cal you burn at rest BMR maybe for you 1800-2000 cal. So 4000-3300=700 cals excess
Good call! Glad you enjoyed the video as well my 👍🏽
What if i told you those oats are processed
Wow that’s interesting. That’s why these pro cyclists are so strong. That’s a lot of calories Jourdain good luck burning them. Great video👍🏿
I know right, I didn't think that it would be that difficult but it was. And when you consider their bodies are more efficient as well the it all adds up. I think it took me days to recover hahaha... turning into a Christmas pudding at the moment.
Great video. 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿
Thank you!