3 Ways to Use Nutritional Yeast and Change Your Diet Forever
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- เผยแพร่เมื่อ 30 ส.ค. 2020
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ays to Use Nutritional Yeast and Change Your Diet Forever- Thomas DeLauer
Questions that will be answered within this video:
- What are the benefits of nutritional yeast?
- How should I incorporate nutritional yeast into my diet?
- Specifically, what are the best - and tastiest - foods to combine nutritional yeast with?
References
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/8...
journals.lww.com/acsm-msse/Fu...
www.ncbi.nlm.nih.gov/pubmed/2...
*Don't worry* , this isn't the editing style for the future of the channel, it was a fun way to "wake up" the channel a bit. Gotta love all the comments haha. We actually have quite a few editors and it's fun to have different styles for different videos. *_Let a guy have some fun now and then with his own channel_* , it's all good. And guess what, retention is 10% higher on this video because people aren't falling asleep with my rabbit-hole science 😂
I thought takong fortified b vitamins like folic acid wasn't beneficial cause its synthetic please mr Thomas delauer you are my sensei please shed some light on this
Thank the lord way more fun knowing it’s not going to be all the time😂
Love the screaming goat
Please do a future video on the little known fact that... low estradiol/estrogen levels in MEN also means low testosterone and belly fat... www.renalandurologynews.com/home/departments/mens-health-update/hypogonadism/high-estradiol-boosts-libido-in-men-on-testosterone-therapy/ (one of the causes for that is the DIET): www.healthline.com/health/estrogen-in-men#treatment (Relevant quote: More than 80% of circulating estradiol in men is derived from the aromatization of testosterone. Thus, as serum testosterone levels decline, there is a concomitant decline in serum estradiol levels. Nevertheless, the consequences of male hypogonadism are routinely attributed solely to androgen deficiency; the potential role of the concomitant decline in estrogens is typically ignored). Bottom line: ESTROGEN is more important for men than everyone once believed.
Need more ideas/recipes for nutritional yeast besides sprinkle for cheesy flavor.
I find added fats greatly enhance palatability.
Been a big fan for a while. I love this editor. Keep up the good work, Thomas! Thank you for everything!
I just bought nutritional yeast for the first time of my life last week... And I put it on mashed potatoes... Oh my God... So freaking delicious
Nutritional yeast with mashed cauliflower is awesome too!
Thanks but potatoes are high carb.
Really!!!? I just bought some also, never opened yet, but some youtuber talked me into buying it yet I can't find that video?
I'm 2 weeks into using nutritional yeast and it has completely removed my need for a decade long benzo rx; I'm beyond angry that I've been living with an easily cured thiamine deficiency for so long.
I hope it does the same for me..very similar situation..thanks or posting this comment
How are you today? Still off benzos?
Hi
Hos much to use
Ghee is just clarified butter, so you can make it from regular butter by letting it melt, allow the milk solids to collect and skim them out, no biggie. Let the butter solids brown, and you have a very tasty brown butter.
Needs to be cooked.
Not really. It has to reach a certain temp for the milk solids to separate, then you COOK them out.
Nope real ghee is made from dahi a kind of yogurt
I haven't had nutritional yeast for long but have been using it and see it's benefits already. My mood is much better and I just feel healthier. Thank you for the video it was very informative!
Awesome dishes!! Didn't know I could use that much nutritional yeast, got some new dishes try. Thanks Thomas!
Amazing information, thank you for sharing Thomas 🙏
Great video! Thanks for the ideas
Thank you for all your videos
Looking for a video on inflammatory autoimmune disease and keto please I learn so much from you
My kids loved the humor and editing! That makes you a superstar in my mom eyes. Thanks for making a great video they made me rewind and watch three times 🙈😁😂😎❤
2:23 🐐🧀 👀
Thank you!! I was planning on trying to make homemade vegetarian meat substitutions but instead It’s been sitting on my counter for 2 weeks. This helped a lot to simplify things & get me started 👍
I'm going to try all three of these recipes this week. Thanks!
Thanks so much; these are very useful, even crucial, diet tips!
Fire the new video editor 🙄😂
No, definitely keep them! 😂
Immediately
Keep them immediately!!
Yes! This was painful...
Thank you for the laugh! And Great Info! So much appreciate your team!
Thomas DeLauer has helped me so MUCH!!!
This was light-hearted and funny.
I learned something. Thank you👍🏻
Informative and funny video Thom, love it.
Who... is editing this video... 💀💀💀
😅😅
I agree! It's annoying.
It's too bad because he has good info
Janrtte Boyd content is amazing, but yes delivery and execution is 🔑
Agreed
So annoying 😂
Thanks Thomas, that really helps. Salute.
Will you do a video on SIBO?
By the way, your videos are always great! Thanks for all your content
Excellent versatile recipes❤️
Thanks for the tips
2 yrs later here I am searching 👀for ways to use nutritional yeast and your video is first 🥇in the YT search results. Thanks for the info.❗️❗️
Informative! Just what I wanted to see ✨️
thank you so much. I have been wondering how to incorporate nutritional yeast.
Awesome!! Great info., once again. ❤
The video editing had me in stitches 😂😂😂
Love this editing made my day.
Thank you for the Great video !💪
What a fun opening to this video!!
Nutritional yeast is amazing. Thanks for the tips!
Love the video effects!
Wow you sure stepped it up with this crazy mad humor!👊👍💜💜💜
No better timing than this. I just bought my nutritional yeast yesterday 💃💃. Thank you
Ur probably gonna use up the whole thing today 😂
I’m impressed, that was a lot of info very quickly AS you were making the food. Lol good job
I watch these videos in the morning--don't need a bunch of loud clips in my video on gut health. But still learned a lot :)
Liked the editing. It was different but refreshing. Seemed so fun!
You inspired me so that I had asparagus sautéed in butter, then finished with nutritional yeast, pieces of bacon and garlic. When it seemed a bit dry, I finished my dish off with sesame oil. Just yummy! I wish I could include a photo! I also had a can of cherry Zevia due to your recommend when I started keto three years ago 🥰.
that sounds so good, i'm copying ya! hehehe
I got to try that
Asparagus is best on an oven roasting tray splashed with spices, olive oil & parmesian cheese...well in this case, nutritional yeast(since they say it has a nutty cheesy taste)😂 roasted Brussel sprouts are good also!!!
These sound great!!!!
I use Nutritional yeast every day. Trades Joe's has it, Braggs is great too. As a dairy-free eater for years, it really does give back the cheese flavor. Elevates mood!
How else do you use your nitritional yeast?
Is Braggs non-fortified?
@@Rita-hz2iu Try Solgar. NO added artificial vitamins like B12!!👍🏼
@@deborahturner1853 Thank you.
Good convenient way of ensuring your B vitamins base and some trace minerals intake is covered. It was very convenient during the lockdown period a couple years ago.
Love this stuff! Great for sauces! 💕⬅️
I finally was able to find some Nutritional Yeast at Kroger in the aisle with the baking stuff. I always wanted to try this out after seeing many TH-cam videos of people saying it’s a must have vegan staple because it’s an alternative to cheese. I never been able to find it and when I did it was almost $8 for it. I found mine for a little under $6 it was on sale at Kroger if you used your member card. I wasn’t totally sure what to use it for. So glad I found your video.
be careful with nutritional years. Many are fortified with synthetic vitamins
Woof! You sure are nice to look at . And also some great healthy cooking tips here that I will try on keto. Thanks
I almost shot coffee out of my nose when I saw the Emeril edit!! 🤣🤣
Thank you for this information. How much in grams/tablespoons per meal/day would you say is safe to enjoy?
I like the funny change lol cracked me up.
New editing style is too A.D.H.D ...your informational content is good enough
Its awesome when you have adhd🤷♂️
Someone has their panties in a bunch😜
@@guadalupeferran1562 yes, you....
Thank you for the great video, Thomas! We use nutritional yeast with eggs every day! :)
@Thomas DeLauer - What do you think about fortified vs unfortified nutritional yeast? I figure it should be non-GMO, but what about fortified? I checked Anthony's, and it's fortified through natural fermentation, and I'd bet it's the same with Bragg's.
Yeah, I'm up around 30-35% calories from protein. That pan, though!
Thank u! That pan is horrible! I had the same one and threw it away!!! Thomas should ask Thrive market to send him one as a gift!
Epic edit🔥🔥🔥🔥
Thomas you are not just some guy on the internet your our Keto KING.
Thank u for this. Recently went whole foods Vegan and I was wondering about nutrional yeast.
Great ideas and info! I love seeing new ways of using special (unusual) foods and spices like Nutritional Yeast. Also, I LOVE Cottage Cheese and that brand in particular, is delicious. Maybe less of the loud, strange audio reactions, though. You don't need those to get my attention. I really enjoy your info, your presentation style and your creative/insightful ideas.
New edits rock!
I checked the your the market you talking about，Is that need pay$ 9.99per month Membership fee?thanks
Goes well with avacado and sea salt aswell! Can even make a cheesy guacamole! 👍
I'm making this right now!!!
Love the new style. Do you. What were you saying about eggs? I'm a bit allergic, especially to undercooked eggs. I love eggs so I'm curious about why high quality eggs may affect me differently
Pretty soon thrive market will require Thomas to have their logo on his forehead
It's his company dude
And Butcher Box that he promotes.
Cool video! Different style
Hi Thomas, Victoria from Alaska here. I make popcorn (organic of course), then spray the popcorn with ghee then sprinkle nutritional yeast on top. Salt or cayenne to taste. Let me know how you like it.
Love editing.
They really switched things up except they’re still hiking product! didn’t miss that out!!
Can you take nutritional yeast if you have candida overgrowth, SIBO, or SIFO?
Use it as an alternative to bread crumbs on chicken thighs for schnitzel tastes great & crispy especially when fry in tallow or ghee
Do a recipe book for us! So many keto recipes use dairy and I try to avoid dairy!
Thrive Market (this video's sponsor) actually is great. I asked for and received a discount from them based on my income (I live mainly off of a very modest Social Security check and am in my late 60s). The best deals are Thrive's own products but in general, the prices are less than someplace like Whole Foods. They are extremely good about packaging foods in glass containers, using a perforated paper product. And they carry an incredible variety of foods that people are looking for, for specific diets (keto, vegan, paleo, etc.) And the graphics inside of their boxes are very cute.
i loved the funny things that you added to your video. yessss!
It's good with brown rice.
What does the yeast taste like? Love this kitchen!
Im excited 😁 about the goat cheese info
I have never dared for one second in my life to use this much nutritional yeast. I never know what to do with it. I put the tiniest bit on the randomest things, and only when I remember, which is basically never. I will throw caution to the wind tomorrow and try this madness!
Not gonna lie, really enjoying this new editing style
Curious if you have any thoughts on the 8 Greens green supplement. Thanks
thanks thomas i just ordered some nutritional yeast today it comes tomorow i eat a pretty much keto diet as i only eat fish and chicken and veg i just wanted this stuff for the health benefits but this is cool i didnt know it would enhance my cooking skills
More like this please
What is your opinion about nutritional yeast? Is it considered as fortified food? Are fortified food safe to eat? Please advise!
Hi Thomas thank you for those wonderfull informative videos .w
What if I'm not on the ketogenic diet or any diets at all,is it still ok to used yeast?
Yeast is a good source of B-complex vitamins.
Yes.
Awesome 👌
I love nutritional yeast and put in my salads and in my eggs as well.
Is it save to eat romaine lettuce pls let me know thnx
Enjoyed the funny! Sometimes ya gotta change it up. Will continue watching no matter!
HI THOMAS GOT A QUESTION CAN I USE SLIM FAST WITH HIGH PROTEIN I BEEN USING EXERCISE BANDS AND TRYING TO WALK MORE
the goat made me lol...thank you for the videos!
Awesome video! We are definitely on the same page - love your content!
I have a question What do you think of old-fashioned corned beef in canned for keto???
I’ve been doing 1 portion of collagen per day and it so helps my gut! I missed a day recently and could really tell… 😁
Love Nutritional Yeast!! 😋 Hilarious editing 😂😂
Thomas, the lower and slower you cook something the better...for health and taste.
If your butter is burning, you're cooking on too high of heat.🙂
Ghee
Hey Thomas ..always loved ur videos ...but I wish thrive market and many of your sponsors become available in india...coz doing keto in india is really difficult plus these products are not available
I wonder if there is a warning on the spray ghee can like, "Don't spray near an open flame."
These are the DeLauer videos I love!!! Lost 60lbs of fat watching this kind of stuff bro keep these coming
Which certification do you have
I finally just bought this
Whats type of propellant is used in the ghee spray? Wouldnt normal ghee be far better?
I love putting nutritional yeast on my kale when making kale chips
The thing about ghee... I learned the hard way to start out using only a small amount and not to swap it out one-to-one for regular butter. When I did use as much ghee as butter in a recipe, my stomach was making Mt. Vesuvius noises about 10 minutes after I ate my meal, and then I was back and forth to the bathroom for the rest of the evening. He's just spraying the crap out of the pan and onto veggies with that ghee spray. Maybe it's not as potent if it's in spray form? I'm going to buy some ghee spray and experiment with it. I've been afraid to try MCT oil because of my experience with ghee. I had a better experience with coconut oil, but I also started out slowly with that because of the negative intial experience with ghee.
Ghee when eaten right, lubricates ur intestines lining. Passes right through your digestive system🙂
If that happened to you you have a really terrible digestive system. I suggest fasting until at least 3 days. Oils more or less are just fats which take about the same time to the digestive tract no matter what the refinement. Another point is technically MCT oil is the only oil that I know of that doesn't increase your blood sugar at all and it goes through a completely different process in your body