I keep coming back to this time and time again. Thank you for this beautiful meditation! It helps me to have it typed out like this: Ajai Alai - Invincible, Indestructible. Abhai Abai - Fearless, Unchanging. Abhoo Ajoo - Unformed, Unborn. Anaas Akaas - Imperishable,Etheric Aganj Abhanj - Unbreakable, Impenetrable. Alakkh Abhakkh - Unseen, Unaffected. Akaal Dy-aal - Undying, Merciful Alaykh Abhaykh - Indescribable, Uncostumed. Anaam Akaam - Nameless, Desireless. Agaah Adhaah - Unfathomable, Incorruptible. Anaathay Pramaathay - Unmastered, Destroyer. Ajonee Amonee - Beyond birth, Beyond silence. Na Raagay Na Rangay - Beyond love, Beyond color. Na Roopay Na Raykhay - Beyond form, Beyond shape. Akarmang Abharmang - Beyond karma, Beyond doubt. Aganjay Alaykhay - Unconquerable, Indescribable. (apologies for not remembering where I cut and pasted this from)
Such a beautiful video!!!!! Perfectly guided by an radiant being itself! My deepest gratitude goes to Anne and Spirit Voyage for giving us the opportunity to practice this transforming Kriya and Meditation together. I was looking for another Sadhana I can commit to...... and found this! Wake Guru! Sat Nam.
this is great! i've been doing it for like 10 days or so at first it was soo hard to hold my hands up for so long but now it feels like i could do it even longer. sat nam
I'm on my day 22 of practicing the kriya and the meditation, I love it! Doing the final meditation is a caress to my soul, the first days it was really difficult to keep the arms above my head and now it is pleasant. After day 10 of just listening the mantra I could chant it accurately. Though last week a dog bite me in my leg so I have to adapt some exercises. I know it is part of the learning of this internal movement to become more radiant and courageuous. Thank you to everyone doing this work and to Anne for being a great master. SAT NAM
Yes I did it. Today was the 40th day. Thank you so much for this dear Anne. For some reasons I have faced a lot of challenges during these forty days, maybe because it was nessecary and thanks to this Kriya and meditations set I now had the strength to face them. Thank you again and Sat nam
Yes - exactly so! You have reminded me of something Yogi Bhajan said that has really stuck with me..... (I'm quoting loosely) You think that your challenges come to you because you are not worthy.... But you are wrong, They come to you because you are worthy." Keep working those spiritual muscles!
Gratitude dear Anne Novak ji. You are Mother and you are Sat. I was tired of this world and all the acrobatic yoga and I found you!♡ I started to get cleaned right away with your videos. Thank you so much mataji. Thank you.🌺
Go to Radiant Body Kriya Q & A. The the answers are all there. Anne is an excellent teacher. The options are there. Thank you for your teaching and compassion.
I’m on day 11 and this is my second time. I did this at the start of 2018 and I had a really amazing year. Looking forward to the changes this round has for 2020! Sat Nam
@AdiShakti6711 We're so glad to have you join us for your first Spirit Voyage 40 Day Global Sadhana. They are amazing experiences! Many people are engaging with each other and sharing their stories on our Facebook page. Hope to see you share yours sometime soon! Keep up and blessings! ~Ramdesh
Sat Naam Karen! Wonderful to hear that you're keeping up with this powerful set! And it will just keep getting better and better! : ) Infinite blessings to you.
I'm on Day 18 and I FEEL and look absolutely Radiant!!!! I struggled the first 10 days to keep up but I just want to get this over with and have my joyful beautiful life, I keep at it!!! I do Surya Namaskar on SaTaNaMa rhythm (7min) and follow it with Swan Kriya (another 7min) and I'm ready for this Kriya! It's absolutely transcending! Ajai Alai 11mins IS ineffable! Gosh Life IS so beautiful and bountiful! I Am I Am!
that felt so good, wow thank you sooo much and much love and peace to the community, i love you all and wish you all the best, may we fell reunited all once again
Sat Nam Anne! Just started with Kundalini Yoga a few weeks ago. I love all your videos, they help me a lot. You're such a beautiful being and a very good teacher. Thank you so much! Love & Peace to you.
Wonderful class! Thank you! I've been following Anne some time now. It's a pity commercials keep showing up and stopping the flow. TH-cam should think about showing them all at the beginning better. We are grateful for the channel and understands how to support it. Just an idea... Love you! Thanks 🙏
There is a trick. You have to go to the last part of the video. Just watch it for a few seconds till the video ends. Than just click on play again and voilaa! Enjoy. You can use this trick at any video ;)
Looking forward to beginning the 40 Day Global Sadhana: Radiant Body, on the 27th. I'm so grateful for this video and wish there was a way I could get it on a DVD so I don't have to do 40 days of this in my little computer/laundry room! Namaste'
Ajai alai abhai abai Invencible, indestructible, sin miedo, en todas partes Abhu aju anaas akaas No nacido, por siempre, indestructible, dentro de todo Aganj abhanj alakh abhakh Invencible, indivisible, invisible, libre de necesidades Akaal deyal alekh abhekh Inmortal, bondadoso, inimaginable, sin forma Anaam akaam agaah adhaah Sin identidad, libre de deseo, insondable, indañable Anaathe pramaathe ajoni amoni Sin maestro, destructor de todo, más allá del nacimiento y muerte y el silencio Na raage, na range, na rupe, na rekhe Más allá del amor, más allá de la forma y el color Akarmang abharmang aganje alekhe Más allá del karma, más allá de la vida, inconquistable, indescriptible
@MsKristen333 Sat Nam! So glad that you are with us for these 40 days! I now have the Radiant Body Kriya available on dvd. If you would still like to receive a copy please send me an email with your address to annenovak@charter.net and I will happily send it to you as a gift. Let's get you out of the laundry room! Peace, love and radiant light, Anne
Thanks @ChristianKellett , @LeeKellett , @SpiritVoyage ... With love may this Kriya's source manifest for a successful completion of KRI Level One Teacher Training with Sat Siri Kaur !! Blessings , Wahe Guru :)
Hello. This is my first time doing yoga as well. It feels SO amazing and powerful! I had no idea. I thought it was just stretching...but yoga is therapy to the heart, body, mind and soul. Thank you! I have a question...What version of "Ajai Alai" did you use on this video? I really like this rhythm but I am having a difficult time finding it on youtube. Can someone help me find it :) Thank you again...Peace & Love
There is a trick to "skip" them. When the video just starts you have to click at the end of the line, watch few seconds till the video finish then just click on the 'start again' sign and voila. I use this method with every video on youtube.. enjoy this kriya without the advert.
Thank you very much for sharing this video on the Kriya. I enjoy doing it as well as teaching it to my students. However, I have one problem.....Could you tell me how do I teach this post if my student has knee problem. They love this kriya but the one with old knee injury encountered pain and find it difficult to balance.
Wow quite a challenge, but fantastic when competed! Thank you. One question, on the standing balance it's only done standing on left leg with right out stretched, do we not swop to the other side? Sat Nam
Hi, @annenovak1 Thanks for sharing..... I have some difficult with the final meditation position feeling lot of tension and kind of pain in my back between my shoulder blades. Can you give an advice or something to move on?
I've tried to use the video for several days, but I keep getting a message saying it is unavailable. Can you please let me know if it will be available again? Thank you so much for your beautiful videos! I really enjoy them!
@mumuila - That is the human journey. My spirit guides tell me that we will find ourselves in a place of disconnection, fear and aloneness over and over again in life, and the more quickly we can feel we are just scared and lost and need to return home in our hearts and then use whatever tools we have to let the love in and raise our vibration, the more quickly we will shift and be high again.
Hello Anne, when we practice watching this video, should we sing the mantra or we will have the same result if we just listen to you? Is it important or not? Thank you!
Hello Anna First of all thank you for sharing this video. I do have a question about this meditation kriya.. if you for example are going for 90 days or even more, should you still do every pose 3 min or is t common to build it up to 5min/11min? Looking forward too read the answer. Namaste Senay Ps. Anybody else can help me? I would like to know this.. and as well the balancing part, why its only on your left leg?? Answer please! Thank you!!! :) sat nam
I guess it should be emphasized that this video is NOT just for any newish kundalini student wanting to try out a new set. Otherwise, such individuals (like me) should be warned that before one even steps into this set for the first time, they need to sit down and memorize the Ajai Alai mantra, which for those of us new to Gurmukhi, appears a far from easy proposition--a project that could easily take several weeks. I found it amusing that the Mantrapedia information says "chanting this mantra lifts one from depression and anger." I'm sure that's true once one has it all memorized--but until then, at least for me, it actually tends to induce those states of mind! ;)
I love this krya so much, but please please please remove this annoying adverts from the middle of it, it makes it so difficult to concentrate, especially at the meditation. Sat nam
Sometimes we do an exercise on one side only, and that's usually either because we are targeting a specific meridian or creating an imbalance to correct something.
Big smile and beaming heart
Congratulations, Karen! That is wonderful! All blessings to you.
Here again for my weekly dose !
Karen Jackson Congratulations, Karen! I can just imagine how brightly you are shining these days! Keep on keeping on! Love and more light to you.
is there any web page that has the postures of this Kriya on the internet?
Kundalini yoga is where its at! Wahe guru 💜
I keep coming back to this time and time again. Thank you for this beautiful meditation!
It helps me to have it typed out like this:
Ajai Alai - Invincible, Indestructible.
Abhai Abai - Fearless, Unchanging.
Abhoo Ajoo - Unformed, Unborn.
Anaas Akaas - Imperishable,Etheric
Aganj Abhanj - Unbreakable, Impenetrable.
Alakkh Abhakkh - Unseen, Unaffected.
Akaal Dy-aal - Undying, Merciful
Alaykh Abhaykh - Indescribable, Uncostumed.
Anaam Akaam - Nameless, Desireless.
Agaah Adhaah - Unfathomable, Incorruptible.
Anaathay Pramaathay - Unmastered, Destroyer.
Ajonee Amonee - Beyond birth, Beyond silence.
Na Raagay Na Rangay - Beyond love, Beyond color.
Na Roopay Na Raykhay - Beyond form, Beyond shape.
Akarmang Abharmang - Beyond karma, Beyond doubt.
Aganjay Alaykhay - Unconquerable, Indescribable.
(apologies for not remembering where I cut and pasted this from)
Such a beautiful video!!!!! Perfectly guided by an radiant being itself! My deepest gratitude goes to Anne and Spirit Voyage for giving us the opportunity to practice this transforming Kriya and Meditation together. I was looking for another Sadhana I can commit to...... and found this! Wake Guru! Sat Nam.
this is great! i've been doing it for like 10 days or so at first it was soo hard to hold my hands up for so long but now it feels like i could do it even longer. sat nam
I'm on my day 22 of practicing the kriya and the meditation, I love it!
Doing the final meditation is a caress to my soul, the first days it was really difficult to keep the arms above my head and now it is pleasant. After day 10 of just listening the mantra I could chant it accurately.
Though last week a dog bite me in my leg so I have to adapt some exercises. I know it is part of the learning of this internal movement to become more radiant and courageuous.
Thank you to everyone doing this work and to Anne for being a great master.
SAT NAM
Yes I did it. Today was the 40th day. Thank you so much for this dear Anne. For some reasons I have faced a lot of challenges during these forty days, maybe because it was nessecary and thanks to this Kriya and meditations set I now had the strength to face them. Thank you again and Sat nam
Yes - exactly so! You have reminded me of something Yogi Bhajan said that has really stuck with me..... (I'm quoting loosely) You think that your challenges come to you because you are not worthy.... But you are wrong, They come to you because you are worthy." Keep working those spiritual muscles!
annenovak1 Thank you so much Anne. This message was just what I needed. I am sure others will benefit from this lovely message too. Sat nam Anne
@@LeneKoehn Yes. This message has reached me 5 years later but exactly when i needed it.
First time doing yoga ever! I am tired in such an amazing way (:thank you !!!
Gratitude dear Anne Novak ji. You are Mother and you are Sat. I was tired of this world and all the acrobatic yoga and I found you!♡ I started to get cleaned right away with your videos. Thank you so much mataji. Thank you.🌺
Go to Radiant Body Kriya Q & A. The the answers are all there. Anne is an excellent teacher. The options are there. Thank you for your teaching and compassion.
Utube has recently put ads throughout this radiance, pity!! Can it be changed please? Love this classic xx
I’m on day 11 and this is my second time. I did this at the start of 2018 and I had a really amazing year. Looking forward to the changes this round has for 2020! Sat Nam
@AdiShakti6711 We're so glad to have you join us for your first Spirit Voyage 40 Day Global Sadhana. They are amazing experiences! Many people are engaging with each other and sharing their stories on our Facebook page. Hope to see you share yours sometime soon! Keep up and blessings! ~Ramdesh
Even through the aches and pains ( just small ones!) I feel honoured and privileged to be doing this Kriya and Meditation, gratitude Sat Nam
Sat Naam Karen! Wonderful to hear that you're keeping up with this powerful set! And it will just keep getting better and better! : ) Infinite blessings to you.
I just sing I bless myself. Instead of the mantra 🕉 and it worked 💜💜💜 thank you for this powerful Kriya
I'm on Day 18 and I FEEL and look absolutely Radiant!!!! I struggled the first 10 days to keep up but I just want to get this over with and have my joyful beautiful life, I keep at it!!! I do Surya Namaskar on SaTaNaMa rhythm (7min) and follow it with Swan Kriya (another 7min) and I'm ready for this Kriya! It's absolutely transcending! Ajai Alai 11mins IS ineffable! Gosh Life IS so beautiful and bountiful! I Am I Am!
Beautiful practice! Thank you very much! All of my love and peace from Brazil!
that felt so good, wow thank you sooo much and much love and peace to the community, i love you all and wish you all the best, may we fell reunited all once again
Love and peace to you
Sat Nam Anne! Just started with Kundalini Yoga a few weeks ago. I love all your videos, they help me a lot. You're such a beautiful being and a very good teacher. Thank you so much! Love & Peace to you.
So happy to hear you're enjoying practicing with the videos! Peace and blessings, Anne
Great to revisit this practice in these challenging times 💫💗
Nice practice, it was really challenging for me keeping my arms above my head for a long time but i enjoyed a lot, thanks, sat nam.
Wonderful class! Thank you! I've been following Anne some time now. It's a pity commercials keep showing up and stopping the flow. TH-cam should think about showing them all at the beginning better. We are grateful for the channel and understands how to support it. Just an idea... Love you! Thanks 🙏
There is a trick. You have to go to the last part of the video. Just watch it for a few seconds till the video ends. Than just click on play again and voilaa! Enjoy. You can use this trick at any video ;)
Sat Nam Anne, Thank You... You elevate me across time and space!
Thank you for sharing this beautiful practice. Sat Nam, Har Kirat Kaur
You're welcome, Har Kirat Kaur. So happy you're enjoying the beauty of this kriya!
Thank you so much! What a powerful Kriya and meditation!
You are most welcome! Glad you're feeling the amazing effects of the practice!
what a beautiful spirit you have Anna.. thank you so much for your gift... xo
Lovely. Right kriya came at the right time. Sat nam
Sat nam! Thank you for the wonderful video!
Her mantras are beautiful
Looking forward to beginning the 40 Day Global Sadhana: Radiant Body, on the 27th. I'm so grateful for this video and wish there was a way I could get it on a DVD so I don't have to do 40 days of this in my little computer/laundry room!
Namaste'
Ajai alai abhai abai
Invencible, indestructible, sin miedo, en todas partes
Abhu aju anaas akaas
No nacido, por siempre, indestructible, dentro de todo
Aganj abhanj alakh abhakh
Invencible, indivisible, invisible, libre de necesidades
Akaal deyal alekh abhekh
Inmortal, bondadoso, inimaginable, sin forma
Anaam akaam agaah adhaah
Sin identidad, libre de deseo, insondable, indañable
Anaathe pramaathe ajoni amoni
Sin maestro, destructor de todo, más allá del nacimiento y muerte y el silencio
Na raage, na range, na rupe, na rekhe
Más allá del amor, más allá de la forma y el color
Akarmang abharmang aganje alekhe
Más allá del karma, más allá de la vida, inconquistable, indescriptible
Muchísimas gracias por esta hermosa traducción. 🙏🏽
🤍
Que maravilla, gracias mil!
And thank you for the beautyful voice!
+Mangaloresingh when you step on cats tale, it makes the same sound: 'guru dave namo" listen in beginning video ! so funny )))))
Sat nam Karen....In this kriya, you only do the left leg with right leg stretch on one side. It is for energetic reasons.
Hi that was beautiful!! Thanks!! The music at the end really relax me.
You're welcome! Glad you enjoyed the practice! : )
Thank you so much for this lovely practice! Would it be possible to turn the ads off? Sat Nam!
makes me feel so much beter!God bless you!
Glad you're feeling better!! Blessings to you!
@MsKristen333
Sat Nam! So glad that you are with us for these 40 days! I now have the Radiant Body Kriya available on dvd. If you would still like to receive a copy please send me an email with your address to annenovak@charter.net and I will happily send it to you as a gift. Let's get you out of the laundry room!
Peace, love and radiant light, Anne
awesome, thank you! I really enjoyed this one.
Very good kriya, I tested myself ;) Sat nam!
Blessings and Smiles to you, beautiful radiant soul! :-)
Es maravillosaaaa!! Hay videos en Español?? Pranam♥ Namaste♥
Can one blissful Being help thee find the source of this Kriya (Day Taught by YB) ? I'd like to use it for the 6 Week Series in my KYTT assignment :)
Maybe try email nirvair singh khalsa (former CEO of KRI).
I know there's a Library of Teachings with all of YB's teachings compiled into a database for the Tradition of KY.
Hi @SpiritVoyage .. might you have a link with the source of this Kriya?
Thanks @ChristianKellett , @LeeKellett , @SpiritVoyage ... With love may this Kriya's source manifest for a successful completion of KRI Level One Teacher Training with Sat Siri Kaur !! Blessings , Wahe Guru :)
Great yoga practice. Thanks ❤
You're welcome, Sally. Blessings!
..a lihty way to find us inside...thanks
Ajai Alai - Invincible, Indestructible.
Abhai Abai - Fearless, Unchanging.
Abhoo Ajoo - Unformed, Unborn.
Anaas Akaas - Imperishable, Etheric
Aganj Abhanj - Unbreakable, Impenetrable.
Alakkh Abhakkh - Unseen, Unaffected.
Akaal Dy-aal - Undying, Merciful
Alaykh Abhaykh - Indescribable, Uncostumed.
Anaam Akaam - Nameless, Desireless.
Agaah Adhaah - Unfathomable, Incorruptible.
Anaathay Pramaathay - Unmastered, Destroyer.
Ajonee Amonee - Beyond birth, Beyond silence.
Na Raagay Na Rangay - Beyond love, Beyond color.
Na Roopay Na Raykhay - Beyond form, Beyond shape.
Akarmang Abharmang - Beyond karma, Beyond doubt.
Aganjay Alaykhay - Unconquerable, Indescribable.
Anne is Radiant! Sat Nam
when you step on cats tale, it makes the same sound: 'guru dave nano" - listen in beginning of this video ! so funny )))))
Hello. This is my first time doing yoga as well. It feels SO amazing and powerful! I had no idea. I thought it was just stretching...but yoga is therapy to the heart, body, mind and soul. Thank you! I have a question...What version of "Ajai Alai" did you use on this video? I really like this rhythm but I am having a difficult time finding it on youtube. Can someone help me find it :) Thank you again...Peace & Love
Thank you but there are currently 9 advertisements strewn throughout this meditation video 🧐 hmmm Namaste 🙏💜
There is a trick to "skip" them. When the video just starts you have to click at the end of the line, watch few seconds till the video finish then just click on the 'start again' sign and voila. I use this method with every video on youtube.. enjoy this kriya without the advert.
Thank you very much for sharing this video on the Kriya. I enjoy doing it as well as teaching it to my students. However, I have one problem.....Could you tell me how do I teach this post if my student has knee problem. They love this kriya but the one with old knee injury encountered pain and find it difficult to balance.
thanks , i follow a lot of your videos.
Is the 40 days the same Radiant Kriya or is there other practices?
Blessings. Sat Nam
Yes, it is one and the same. Glad you're enjoying!
Wow quite a challenge, but fantastic when competed! Thank you. One question, on the standing balance it's only done standing on left leg with right out stretched, do we not swop to the other side? Sat Nam
Divine... ... thank you.
Hi, @annenovak1
Thanks for sharing..... I have some difficult with the final meditation position feeling lot of tension and kind of pain in my back between my shoulder blades. Can you give an advice or something to move on?
Thank you! Who sings this particular version of Ajai Alai? It's my favorite.
Thanks! This is going to be my first 40 day kriya. Is there a reason we only do warrior 3 on the left leg?
Sat nam, really nice kriya and clear and inspiring teaching. Thank you Anne. I was wondering about the time of each exercise, is it 1 to 3 minutes?
I got the answer in the video.
Merci
It is Reverse Venus Lock.
I've tried to use the video for several days, but I keep getting a message saying it is unavailable. Can you please let me know if it will be available again? Thank you so much for your beautiful videos! I really enjoy them!
Enjoyed this kriya, thank you, but the adverts in the middle of the set is not conducive to stillness
THANK YOU !!!
very positive. thank you.
Is it possible to do a different Mudra as this hurts my shoulders a lot as I have an injury.
@mumuila - That is the human journey. My spirit guides tell me that we will find ourselves in a place of disconnection, fear and aloneness over and over again in life, and the more quickly we can feel we are just scared and lost and need to return home in our hearts and then use whatever tools we have to let the love in and raise our vibration, the more quickly we will shift and be high again.
Sat Nam
One exercise in the Kriya was a little too physically demanding for me
Hello Anne, when we practice watching this video, should we sing the mantra or we will have the same result if we just listen to you? Is it important or not? Thank you!
Sat Nam ! 💖 por favor que alguien me digan la canción que lleva
do we only do the leg balance on one side?? or are we supposed to switch legs? (the pose before crow squats)
Hello Anna
First of all thank you for sharing this video. I do have a question about this meditation kriya.. if you for example are going for 90 days or even more, should you still do every pose 3 min or is t common to build it up to 5min/11min?
Looking forward too read the answer.
Namaste
Senay
Ps. Anybody else can help me? I would like to know this.. and as well the balancing part, why its only on your left leg??
Answer please! Thank you!!! :) sat nam
captain b Sat Nam, usually max time is the maximum time. In this case 3 min for each exercise
thank you
You're most welcome! Blessings!
Please tell me who the performer of the song is in 25 minutes? please, give me a link
OBRIGADA. ABRAÇOS.
SENTI MUITO BEM .
I guess it should be emphasized that this video is NOT just for any newish kundalini student wanting to try out a new set. Otherwise, such individuals (like me) should be warned that before one even steps into this set for the first time, they need to sit down and memorize the Ajai Alai mantra, which for those of us new to Gurmukhi, appears a far from easy proposition--a project that could easily take several weeks. I found it amusing that the Mantrapedia information says "chanting this mantra lifts one from depression and anger." I'm sure that's true once one has it all memorized--but until then, at least for me, it actually tends to induce those states of mind! ;)
What is the mudra used during Ajai alai.?
Ajai Alai - Invincible, Indestructible.
Abhai Abai - Fearless, Unchanging.
Abhoo Ajoo - Unformed, Unborn.
Anaas Akaas - Imperishable, Etheric
Aganj Abhanj - Unbreakable, Impenetrable.
Alakkh Abhakkh - Unseen, Unaffected.
Akaal Dy-aal - Undying, Merciful
Alaykh Abhaykh - Indescribable, Uncostumed.
Anaam Akaam - Nameless, Desireless.
Agaah Adhaah - Unfathomable, Incorruptible.
Anaathay Pramaathay - Unmastered, Destroyer.
Ajonee Amonee - Beyond birth, Beyond silence.
Na Raagay Na Rangay - Beyond love, Beyond color.
Na Roopay Na Raykhay - Beyond form, Beyond shape.
Akarmang Abharmang - Beyond karma, Beyond doubt.
Aganjay Alaykhay - Unconquerable, Indescribable.
Sat Nam, Can we do the celestial meditaion for Ajai Alai or must the mundra be fixed?
Day 1/40!!
hippiedreadz4life YAY!!!!
hippiedreadz4life Wahe guru! Congratulations and enjoy!
thank you guys! Namaste
What does the chant mean?
Hi, What is the name of the mudra applied for ajar alai meditation?
Hey Anne, Can you give me the website were i can find the mantra you are doing?
Sat Nam! Go to spiritvoyage.com and click on Yogi Lounge and then Mantrapedia. Blessings!
www.spiritvoyage.com/mantra/Ajai-Alai/MAN-000003.aspx
What is the name of the mantra you are doing in the meditation?
Sat Nam, I am on day 3 and yesterday(day 2) i felt intensified Anger and body tension...could it be the way this energy needed to move ?
ayellet helmstetter Yes - these unresolved emotions held in the body will present themselves in order to be healed. Good work, keep up!
Seva Simran Thank you Seva Simran
Is the balancing asana only on the left foot or are we supposed to reverse foot?
Only on the left.
Where can I find this kriya other then here, I want to teach it in a class, and wich manual and is the name Radiant Body Kriya? Thanks :)
It's in the book "waves of healing". Sat Nam
🤗
No he podido ver los ejercicios
Sat Nam Angel Kaur ;-) Love Peace Light (((( :-) ))))
Love and blessings to you!
@cah1964,
Maybe we'll get good enough to do it without the video at some point. How's that for optimistic!?!
@MsKristen333 - I'm in the same boat!
How do you follow the 40 day yoga?
Practice this set every day for 40 days without missing a day. Commitment to a daily practice is powerfully transformative! Try it and see! Blessings!
dat was fun
donde los puedo ver en español
I love this krya so much, but please please please remove this annoying adverts from the middle of it, it makes it so difficult to concentrate, especially at the meditation. Sat nam
Cannot locate this kriya in the Library of Teachings? Can you tell me the specific name of it
Sat nam, did you ever find it? I haven’t checked library of teachings. But it’s in the book Waves of Healing, called Radiant Body Kriya for Courage.
Hi! Tell me please, what is the date of this kriya? (Yogi Bhajan given)
Elena Goncharova Sat Nam. You can start anytime. I started 11 days ago. This is a powerful sadhana! Best wishes.
Taña Recacho no))) I asked the number or data of this kryia , when Yogi Bhadjan gave it. 🙏☺️
You only do the balance exercise on one leg? I expected the other leg to follow up???
Sometimes we do an exercise on one side only, and that's usually either because we are targeting a specific meridian or creating an imbalance to correct something.
mas anden kenapa hpmu ga aktif
Why my whole body is shaking..can anyone please answer..Sat nam
Kundalini yoga works on the nervous system, so it's nothing to worry about. It's a good thing and a sign that you are healing. 😊
I could not find the lyrics in English. Can anyone help me out?
www.spiritvoyage.com/mantra/Ajai-Alai/MAN-000003.aspx
Translation:
Ajai Alai - Invincible, Indestructible.
Abhai Abai - Fearless, Unchanging.
Abhoo Ajoo - Unformed, Unborn.
Anaas Akaas - Imperishable, Etheric
Aganj Abhanj - Unbreakable, Impenetrable.
Alakkh Abhakkh - Unseen, Unaffected.
Akaal Dy-aal - Undying, Merciful
Alaykh Abhaykh - Indescribable, Uncostumed.
Anaam Akaam - Nameless, Desireless.
Agaah Adhaah - Unfathomable, Incorruptible.
Anaathay Pramaathay - Unmastered, Destroyer.
Ajonee Amonee - Beyond birth, Beyond silence.
Na Raagay Na Rangay - Beyond love, Beyond color.
Na Roopay Na Raykhay - Beyond form, Beyond shape.
Akarmang Abharmang - Beyond karma, Beyond doubt.
Aganjay Alaykhay - Unconquerable, Indescribable.