Easy Doodle Art for MINDFULNESS / Grounding / Calming Anxiety / Stress

FREE TEMPLATE: danicatheartist.com/holiday-gr.... Use your five senses to notice things around you, and then “capture” these things in your doodle jar. Bringing your awareness to your five senses helps bring you back to the present moment SO THAT you can reengage in whatever needs to be done today.
You'll need:
- FREE DOODLE JAR TEMPLATE: tinyurl.com/holidaysafterloss OR draw your own
- Something draw with: pen/pencil or favorite coloring supplies
00:00 The need for mindfulness/grounding practices
00:45 Start with breathing
01:10 Engaging sight, hearing, touch, smell, and taste
07:45 Moving forward
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Healing from destructive thinking and emotional pain can be scary and messy. You can learn to understand and externalize "the mess" inside- and find beauty in the midst of it.
I offer Creative Life Coaching sessions for individuals & groups wanting to find healing from issues like grief/loss, anxiety, depression, and low self-esteem. And we do it all through art!
Schedule a FREE consultation call or visit danicatheartist.com/therapeut... to learn more about Creative Life Coaching.
Follow me on IG: @projectgriefart and @danica_the_artist
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Disclosures:
This video description may contain Amazon Affiliate links. As a registered Amazon Affiliate, I may benefit from qualified purchases at no additional cost to you.
I am not a licensed therapist or medical doctor and my services do not replace the care of psychologists, doctors or other healthcare professionals. Creative Life Coaching is in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice.
If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-8255. According to their website, the "Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones," Your life is precious and worth saving.

[@amyeli33]

Thank you for sharing. I will have to try this sometime.

[@danicatheartist]

You bet! It’s so super easy to do :)