Thank you for this video! I found your channel in 2019, started omad and 6 mi/day. I did it for 5 months, lost 26 lbs. That time was so valuable!! It was so revealing to me! I realized during that time: I had forgot /squelched what hunger and fullness was for me and I was still trying to have a diet-mentality. Now I work at living within the boundaries of hunger & fullness. The excess weight (according to the bmi scale) is coming off more slowly than with omad, but what I appreciate is re-learning/practicing those hunger and fullness cues and being done with dieting. I am Christian, so I have sought God and what the Bible says about health in the whole process, so that has been the tipping point and freeing too. I just want to say thank you for all that you have done and shared because it has helped point me away being hopeless and from dieting ever again. Great job you on maintaining for what is it now 5 years and counting!?! It is a whole new life for the rest of our lives, isn't it!! 🙏🙌☺
@@kaylajames3098 Hi! Here are a few of the ones that I lean on all of the time in this journey: 1Corinthians 6:19-20, Psalm 81:10, Matthew 4:4, Romans 1:25, Philippians 4:11, and 1 Peter 4:2. How about you, what verses have helped you in this?
First meal of the day is the only meal you will enjoy with pleasure. Overeating means that you take more then one meal at once. One small drink a day it's normal, but if you skip it till the weekend (fasting😀) and you drink 7 small at once, that's overdrinking and it's not good for you.
I really appreciate your advice. I have a problem with portion control and don't really know what " full" feels like. Am I getting too much or not enough to get me to my next meal
Wear the shoes that are comfortable on your feet. You didn’t ask me, but I wear ASICS, bc they feel good on my feet and I’m on my feet all day. I’ve also worn Nike - soooo wear what is the best fit for you.
Thank you for this video! I found your channel in 2019, started omad and 6 mi/day. I did it for 5 months, lost 26 lbs. That time was so valuable!! It was so revealing to me! I realized during that time: I had forgot /squelched what hunger and fullness was for me and I was still trying to have a diet-mentality. Now I work at living within the boundaries of hunger & fullness. The excess weight (according to the bmi scale) is coming off more slowly than with omad, but what I appreciate is re-learning/practicing those hunger and fullness cues and being done with dieting. I am Christian, so I have sought God and what the Bible says about health in the whole process, so that has been the tipping point and freeing too. I just want to say thank you for all that you have done and shared because it has helped point me away being hopeless and from dieting ever again. Great job you on maintaining for what is it now 5 years and counting!?! It is a whole new life for the rest of our lives, isn't it!! 🙏🙌☺
What verses helped you?
@@kaylajames3098 Hi! Here are a few of the ones that I lean on all of the time in this journey: 1Corinthians 6:19-20, Psalm 81:10, Matthew 4:4, Romans 1:25, Philippians 4:11, and 1 Peter 4:2. How about you, what verses have helped you in this?
OMG thank you so much for sharing this! You are the most realistic & sane voice on TH-cam!
💕🙏💕
First meal of the day is the only meal you will enjoy with pleasure. Overeating means that you take more then one meal at once. One small drink a day it's normal, but if you skip it till the weekend (fasting😀) and you drink 7 small at once, that's overdrinking and it's not good for you.
Such good advice. I love your channel!
I appreciate your heart of knowledge and understanding. Your advice is extremely valuable to me, thank you!
Wonderful tutorial. Keep ‘em coming!
Thank you for this. Having an eating disorder makes listening to your body very difficult
Thanks for inspiring me!
I really appreciate your advice. I have a problem with portion control and don't really know what " full" feels like. Am I getting too much or not enough to get me to my next meal
I am just seeing this 😀l will watch in just a bit
key words: "listen and obey" 😊👍
Thank you for this video open 👀 my 👀 really
Thanks 🙏
Please help, I am following IF 18/6 but then lost so much of hair and also delay in my periods
My hair started thinning too. Search hair loss when doing IF, you will find a answer for help.
@@beckyholbrook7253 Thank you 😊
I’m doing a prolon mimicking fast. Well, it’s a the hacked version and has been quite successful.
How does one get in contact with you?
Join in on a live on Fridays and you can ask questions there.
What kind of tennis shoes do you walk in?
Wear the shoes that are comfortable on your feet. You didn’t ask me, but I wear ASICS, bc they feel good on my feet and I’m on my feet all day. I’ve also worn Nike - soooo wear what is the best fit for you.
🙏❤️🌺
❤️❤️❤️❤️