Venkat Sir,this is a very important topic which every gym goer should know abt it,now eagerly waiting for ur next video to correct all my workout mistakes & adopt the new changes suggested by u,plz make it soon.
Ana hyper thyroid vaalu Etla work out chyaali im trying to do fruit and meat diet at present it's like Eating mono fruit in 1 meal after 2 hour & 1 carnivore mono meal like 4-5 anti biotic residue egg or 250 GM's chicken My goal is strong muscle ana Not muscle building I want strong muscle Ana In b tech all 4 years and after b tech 1 year I did 150 - 200 push ups from 2010 to 2015 bro..I went to Jim for less or more than 2 months in year 2010 I'm having weak bone density from 2016 dec to till today's ...but now a days my bones are much better I drink minimum 2 liter of water every day Height 165 cms 5 ft 5 inch Body weight 57-58 kgs
God grace very nice information my dear brother thenkes Lord giving you more days happy retains of the life in God you and your family thanks for your response my dear brother
Bro I have buyed whey protein drink in August 2022,I consumed for 3 day's,as it was in a cover I stored it in airtight container, and forgotten to use it,now I am worried about its expiry date,Shall I continue to use it no lumps,no colour change,smell is same😚,Pls reply me
Good morning buddy according American heart health association cheppindi enti antey mana body weight nunchi oka 5 to 10 kgs lift ekuva lift cheste saripothundi 😊
Follow me on Instagarm : instagram.com/venkat.madamala for more fitness & health tips
Excellent
3:03😂😂😂😂😂😂😂😂😂 truth buddy
Venkatgaru very valuable information
Thank you so much 🙂
This video is useful
Thanks
Thanks anna
😍😍
Tq sir
👍🏻
Super
Thanks
Thank you Venkat sir this was truly informative and eyeopener.
🙂🙂
Please make a video for people who have undergone hernia surgery. Thanks in advance.
Main jimuk Rawal and elasar
Superb information👍
Thanks a lot
YES SIR,
your words are true.
Confidence 👍🏻
over confidence❌
👍🏻
Venkat Sir,this is a very important topic which every gym goer should know abt it,now eagerly waiting for ur next video to correct all my workout mistakes & adopt the new changes suggested by u,plz make it soon.
Very soon
@@VenkatFitnessTrainer 🙏🏻
Wonderful
Tanku somuch sir 👍🏻
👍🏻👍🏻
Good topic venkata Anna
Thanks
Thank you sir your valuable information
👍🏻
Thanqu sir very important video 💪💪💪💪
So nice of you
Very Good Info ..🩸
👍🏻
bro... Tq. super గా explain చేశారు ,☺️☺️🤗
❤️
Work out chayakunda whey protin vadavacha
Sir please make a video on fat loss diet plan for hostel students
👍🏻👍🏻
Yes Bro
🤗💓💓💓
👍
Ana hyper thyroid vaalu Etla work out chyaali im trying to do fruit and meat diet at present it's like
Eating mono fruit in 1 meal after 2 hour & 1 carnivore mono meal like 4-5 anti biotic residue egg or 250 GM's chicken
My goal is strong muscle ana
Not muscle building I want strong muscle Ana
In b tech all 4 years and after b tech 1 year
I did 150 - 200 push ups from 2010 to 2015 bro..I went to Jim for less or more than 2 months in year 2010
I'm having weak bone density from 2016 dec to till today's ...but now a days my bones are much better
I drink minimum 2 liter of water every day
Height 165 cms 5 ft 5 inch
Body weight 57-58 kgs
God grace very nice information my dear brother thenkes Lord giving you more days happy retains of the life in God you and your family thanks for your response my dear brother
Thank you so much
Gym equipment lekunda intlo chesikovachu kadha nenu gym bandh chesi. 10 year avtundhi intlo push ups start chesanu inka emina cheyavachua
Really l need this video sir Thank you so much❤😊
Thank you
Sir mi content ki nen pedha fan bro ...kaka pothe adu avdo ninnu target chesi troll chestunadu bro ...Malli mana Telugodey aadu
Naku naa Life lo nenu full of problems una apudu margam chupinchina devudu 🙏❤️ anna nenu niku naa Life mutham runapinaa ❤️🙏
❤️ ❤️
Antha maargam em chuupinchaaro chepthe memu kuuda happy ga follow avthaam
Bro I have buyed whey protein drink in August 2022,I consumed for 3 day's,as it was in a cover I stored it in airtight container, and forgotten to use it,now I am worried about its expiry date,Shall I continue to use it no lumps,no colour change,smell is same😚,Pls reply me
Nice topic. When i go to gym for 45min, I feel like sleeping for 1hr
Glad you liked the topic
JAI POWER STAR JAI HIND JAI JANASENA
Personal training fees details for body transmission sir
Bro muscles un balances gurinchi cheppu
👍
T Anna
❤️
ధన్యవాదములు వెంకట్ గారు... నేను home లో చేస్తున్న చిన్న జిమ్ పార్ట్స్ కొని... మాది విజయవాడ మిమ్మల్ని ఫాలో అవుతున్న tq ji 💐💐💐💐
all the best
Bro do chest workout shape and size video please 🙏
Sure 👍
Bro heavyweight deadlifts squats and hernia anyway related? can you make a video
Good morning buddy according American heart health association cheppindi enti antey mana body weight nunchi oka 5 to 10 kgs lift ekuva lift cheste saripothundi 😊
🤗🤗🤗🤗🤗🤗
😊👍💐💐💐🙏🙏🙏
❤️