Mindfulness Meditation When Times are Hard

When times are hard, bringing a mindfulness meditation practice can help. We use the RAIN method as taught by Tara Brach, to recognise, accept, inquire and nurture self-compassion. Mindfulness meditation during hard times can help us slow down, check in and move through all the challenging issues.
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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.
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[@jaimetan]

Life is challenging? 10 ways to simplify your life (the Mindful Living way): th-cam.com/video/i6ne76ijlk4/w-d-xo.html

[@jillpaull2206]

I absolutely LOVE your calming voice! Beautiful feeling after the meditations. Thank you

[@jaimetan]

You’re so welcome! And awww… thank YOU for such a supportive comment, I really appreciate it. Happy what I’ve created helped you. ✨🙏✨