Andy Cefai - Prepare for Strikes Segment

Andy Cefai has been training in Systema since 2001. He has been a certified Systema instructor in Japan for 13 years, and in Singapore for 10 years. Andy was recently training at Systema HQ Toronto and contributed a very valuable segment to the film, Prepare for Strikes, a new release by Vladimir Vasiliev.
In this segment, Andy explained the challenge of strikes work in non-violent cultures. He also gave a very useful tip on how to empower strikes by using Cossack whips.
Get the full movie here: bit.ly/PrepareforStrikes
Check an assortment of Cossack Whips here: systemavasiliev.com/store/pro...
SYSTEMA movies and merchandise: systemavasiliev.com/store/
Facebook: / systemavasil. .
Instagram: / systemavasi. .
Twitter: / systemavasiliev
TikTok: / systemavasiliev
Patreon: / systemavasiliev

[@systemasingapore]

Great work, Andy! To be able to adjust our teaching styles to our students definitely is such an important skill!

[@SystemaVasiliev]

Totally agree!

[@adrianlukas35]

Really great teaching method.

[@SystemaVasiliev]

Glad it was helpful!

[@jamestoole356]

Excellent. Great demonstration. Great for overall health. Good advice re taking it slow and steady. Thank you.

[@andrenaumann6635]

Thank you very much for sharing your knowledge and story, God bless you.

[@SystemaVasiliev]

You are very welcome

[@matthillsystema]

Great segment Andy, innovative, engaging and accessible drills that have clear application humbly delivered. Everything we love about Systema.

[@SystemaVasiliev]

Thanks 👍

[@MrHellfireclub]

Great explanation Andy, spot on about having more trepidation about hitting than getting hit, that was my experience too. Thankyou 🙏☺

[@SystemaVasiliev]

Absolutely

[@Ruleisbroke]

Very nice insights and helpful new perspectives on striking. Been working on this for years, tough concepts to master.

[@SystemaVasiliev]

Glad it was helpful!

[@vatayanswami4850]

Tks

[@user-qi9mf7mn8n]

На здоровье 🔥