Ben Pakulski has HUGE Triceps...Here's BPAK's Trick to Monster Guns
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- We ALL do pressdowns of some kind...we use ropes, bars and different grips BUT have you ever stepped back 15 feet???
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Love the education of these videos! but terrible sound quality. Get that shotgun mic on there or lav mic on...
Strong, wise and Humble, great combination for a champion.
When did Ben start hanging out with Jim Harbaugh?
This is ingenious! Can't wait to try it out tomorrow. Thank you so much
Some people don't know the difference between a cable tricep pulldown versus a push down.... changing the distance only changes the angle... adjustable benches are the same concept it changes the angle!
Anybody can lift but few high I.Q builders can gain in a short period of time. Great video! I wish I had Ben to train me...
wow 5stars...nice to learn new ways of training....new more effective ways at that....appreciate it
Where does grip orientation stand in all of this? Some use overhand, neutral as in the video, and underhand grips.
i think its preferrence and comfort for me i cant do do underhand shoulders get bothered to much
In theory this is great but when using much higher weights the cable is going to pull you forward unless you put out a foot in front of you to hold yourself back.
Does the distance target different heads of the tricep? The long head gets the most work in all those distances, but what about the lateral head?
This article in ironmag actually covers that question quite well rather than me explaining it: www.ironmanmag.com.au/training/training-tips/417-triceps-how-to-train-all-three-heads
Out of all the TH-cam fitness personality I continue to pay attention to Ben Pakulski more do to the EDUCATIONAL content and the understanding of muscle mind connection the only downside to this video is it has the same setting as his "How to build your chest muscles " video the instructional part has to compete with background needs to be higher volume levels or captions so we get the content and not just the visualization aspects
Thank you for your feedback.
I use cable apparatus for biscep, tricep, rear delts.
ITS GOT TOO MUCH BACKGROUND NOISE
This is Gold, where to start the set shortest muscle can be 1st? ie furthest away then lastly closest to machine at longest muscle tension?
this man is helping me out so much of understanding everything its all clear now!!
my question on this is can this still be done with a bar or rope?
Would you start a tricep workout with this exercise, or is this more like the last exercise and fatigueing the muscle completely?
Iwan van de Weer I work my tris Sunday, Wednesday(lightly) and a solid hr with only 45 sec rest between dropset after dropset. It's been 2 years since I've been back at working out. Arms have grown 2" (during pump) in just over 2 months. Granted my arms used to be 18" ( no pump). It's great for me to mix it up constantly,
good info cant wait to hear from you again
Great video guys!
There is a guy using the smith machine at the start XD
Does Ben live in Florida or was he in Tampa for a few days?
PavelBici He lives in Florida but originally from Toronto Canada.
Good reasoning behind this, nice :)
I like you guys more every day🏆
Thank you, Janne!
A non juicer can't build a big tricep using a neutral grip on a cable maching.... it's not a size Builder is a cutting exercise!
Great video.
+louis santiago Awesome....glad you liked it. Ben is very smart when it comes to muscle development...obviously :) CC
Criticalbench Well I have seen lots of videos to say the least from guys that are also pro's and his size, but Ben's knowledge and theory it's far beyond. My favorite by far.
I did this... after years I thinking I was a "tricep expert" and I endorse this message. Great pump, good soreness the next couple of days
We're so glad it's working well for you! Keep at it!! :-)
Great video thx
BPAK says this but Phil Heath says don't bother with things like this, JUST LIFT
Well, its not nearly as simple as just ''listing''. I guarantee if you let Phil Heath ro Ronnie Coleman train you for a year you wont look nearly as good as if you let Bpak train you. Have you ever asked yourself hod do you even know 'how to just lift''? What does that even mean? Not only does Mr. O have freak genetics, he's also on freak amounts of ''other stuff'' he won't tell you about.
phil heath has a low iq tho
John Harbaugh
hard to hear this
None of the cables at my gym are long enough to do this. Annoying af.
Can't hear nothing but barbells clanging.
Okay Malik
But ben had always had crappy arms...??? No.
Theres no big arms from.pushdowns lol...
How about dips
Close bench flat or incline
And over head dumbell or barbell extns
Lets be honest ....they are gold .
Tricep pushdown with. Cable ....pffff for dweebs
Thank you for watching and for your feedback
Silly me,an here's me thinking he took juice to get big arms! Lol
shit aint that serious.. just do the lifts with good form
Small tip goes a long way
Look, everything this guy says is pretty legit from what I can tell. He’s intelligent and articulate and obviously well educated when it comes to gaining muscle.
But it’s all overshadowed by the fact that he clearly does steroids. So if you would just put a disclaimer at the beginning of each of the videos saying that without steroids you cannot achieve the physique Ben has, I think he would have a lot more credibility.
Bakwas