Brenda Workman Lost 60 Pounds on a Plant Based Diet, Got off All Medications & Regained Her Health
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- เผยแพร่เมื่อ 23 พ.ค. 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Brenda Workman lost 60 pounds and stopped decades of yo-yo dieting. Switching to a WFPB diet forever changed the course of her life.
Brenda Workman is the CEO of Brenda Workman Speaks, professional speaker, plant-based enthusiast, and Licensed Food for Life Instructor. Brenda turned her health around by adopting a whole food plant-based diet and now she is speaking and teaching cooking classes for public school boards, staff development meetings, conferences, kids after school programs and at conferences.
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Company: www.brendaworkmanspeaks.com/
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Congratulations Brenda! And she is right, AJ has touched more lives than she probably can ever know 😊
OM Goodness, my Non-WFPB Husband also complains about my healthy food taking up too much room in the fridge. I love your response! super excited to meet Brenda -thanks for the inspiration!
Amazing! Amazing that a primary care doctor recommended WFPB - he’s not just a doctor but a heroic one which is sorely missed ❤
I love u tubing everyday . U are the best . Joined the 12 day program with Dr McDougall . March 8 th. I have lost 37 lbs since January 1 st 2024. When I went vegan. Not only my weight but my health also. I want to lose 30 more. Plant base vegetarian
Isn't it fun to be full and still lose weight? Dr Mcdougall saved my life. ❤
Congratulations Brenda!
Keep going, keep going!
We never go back!
Thanks for your comment on don’t blame yourself on the food addiction. I am also addicted didn’t realize it and kept trying to moderate but never was able to. I don’t feel so alone in this when people share about their struggles as well. I finally just don’t eat the stuff now and it’s actually freeing and much easier then trying to moderate something biologically/chemically that for me is impossible to do
So amazing that a doctor suggested this way of eating, so powerful.
Been there! Done that! I don't want it! 🎉
Congratulations Brenda! I have been vegan/PB for 4 years. I’ve read all of the book however still waiting and researching for weight loss. Haven’t lost a pound and need to loose 30 pounds. 5’3” at 157. I hate how I feel and look and it’s frustrating. I feel a lot of chronic stress is an issue. I’ll get there!😊
AJ that hair color fits you! Beautiful!❤
Oh thank you!
Really enjoyed this guest ! She’s an inspiration. I agree with her about really immersing yourself in looking up plant based doctors and wfpb cooking shows. I’m so proud of her for passing on her advice and classes and retreats 👏💜
Glad you enjoyed it!
Ice cream is just a cup of leukemia virus & a cup of breast & prostate cancer.
Now just a memory for me!
No desire to eat it!
Congratulations Brenda. I am so thankful for Chef AJ, as well. WFPB is such a great way to live and get healthy. All of the books I've been reading and watching videos like yours are such a tremendous help when changing my diet. Thank YOU! 🍎❤
Thank you!
She's inspirational
This was so helpful! Thanks, Chef AJ. I love how you have real people on your show. Very enriching!
Thank you!
Brenda, you're amazing. I love your spirit and you are positively glowing. Bless you for sharing this precious knowledge and information in the way you do. You both are saving lives, immensely improving the quality of life for countless people, and helping keep medical and insurance costs down across the board. Thank you, Chef AJ, for all you do. You're a treasure.
Great questions, AJ!
I was thinking about one of your questions. I would say that shopping for clothes is a pleasure now that I have lost some weight. Lost 30 pounds but still losing. Such a better selection, better feeling when clothes look better.
Absolutely!
Enjoy her presentation very much.
😊 thank you
It is so sad how we have been led to believe that we lack character and that's why we're heavy. And at the same time, that the "healthy way" to eat is meat and non-starchy veg only. So those of us whose body is crying out for healthy sugars in fruit are set up to fail.
Ture!
My fiancé is 100% meat and potatoes. He wants everything fried fast food. His diet is horrible yet. I’m Whole Foods plant-based. It’s not a problem I cook for him when he wants me to cook and while his steak is grilling, I’m preparing my rice in the instant pot or a lot of times I batch cook ahead so I’m ready to, serve my plate to myself and his plate to him. It’s not hard at all.
I wish there is a plant base doctor in my area. North California
Have you checked the perm database? www.pcrm.org/findadoctor
I’m already signed up for Brenda’s wellness weekend and I’m excited!
Yay!!!
The cutlery brand is Rada 🌞
nice hair colour ...beautiful with your skin tone
Thank you 😊
Great guest! Loved hearing her story.
Fabulous talk
Been there done that love that!❤
Thank you both great show❤
Glad you enjoyed it
Love it. Makes me want to do what you two are doing. I’ve looked up the three courses. Might see if there’s anything more local in Australia
Thank you both of you 😊
Our pleasure!
Luv your show and guests❤❤❤❤🎉🎉
as long as I don't use it I dont hurt
I love this woman. I want to find a wfpb doctor. How do I find one covered by insurance?
Here is a link: www.pcrm.org/findadoctor
I really enjoyed this chat and plan to watch her on uTube
Rada knives
❤
RADA knives
Vi😊
Rada?
Hi @Jill Capereton abd @mona arant
😊