How To Be More SELF COMPASSIONATE | Susan David

"We seem to live in a world that really conspires to make us feel bad about ourselves, or always wanting, or never good enough. Now is not the moment for self criticism. Now is the moment for selfcompassion. One of the most important ways that we can start being emotionally agile is not to buy into this idea that there’s these good and bad emotions, but rather to be compassionate with our feelings.
Harvard Medical School psychologist and expert on the psychology of emotions, Susan David, explains the most profound way that we can be effective human beings is to be compassionate with ourselves and when we have our own back, that actually allows us to explore, to take risks, to be curious and grow.
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