Spine Stretch and Strengthen - from lighterliving by Marjolein Brugman

[@bw33X]

Thank you Marjolein! I will definitely try these movements, need it so much for my back. 🌸

[@Karen_G.]

Me too! Will implement these, Marjolein! Much appreciated. -Karen G.

[@gemmacrozier3137]

So good after a day at my desk