When you fry the skin of the fish in the pan, I think it tastes incredibly good, it is quite crispy, I think in the microwave it will get really rubbery, never done it that way
100%. I also said this. That's the ONLY way I'll eat the salmon skin. Has to be crispy. Microwaved = soggy skin = gag reflex. Gross if it's not crispy. Lol
Your videos give me a lot of motivation every moment I feel hopeless I turn on TH-cam and watch your videos and the wonderful positive energy you create Thank you for everything words are never enough:)
Getting the grocery list together, and get this shopping started! Enjoy your food because I know I will. Thank you for all that you do, it's people like you who keep the motivation and the journey with in reach!
I absolutely love all your videos, the content is super educational. I'm not a body builder, but I am trying to build a better body (64 years old and need to get rid of my "tummy" and trim down). I follow several body builders and fitness personnel on You Tube and have learned plenty. Thank you for taking the time to share your vast knowledge with us.
Nice to see someone that talks about Seasoning their Food. Many times you watch a pro prepare food they use zero seasoning. You can make plan chicken and veggies taste good when you use the right seasoning (they add flavor with little to no calories or carbs). Use the right seasonings and you can change the flavor of your chicken for at every meal.
Bro this is awesome! I was blown away by the similarities of ur food choices. This is how I eat! Love the lifestyle. Been exercising for over 40 yrs. I'm not a professional bodybuilder. I enjoy designing my physique. Thank you for sharing your lifestyle! It's good to know that I'm on track. I consider myself a athletic bodybuilder who just enjoys living a healthy life and staying active. Thanks brother look forward to seeing more videos. Peace out!
If you pan sear salmon and crisp the skin, it's a nice crispy texture to eat with the rest of the fish. Also that skin is def absorbing the salmon's good fats as they render out. Totally get why some people would find it gross though.
Thank you for sharing your diet/ meal plans with us. So glad that your transparent about it. Your just creating a great sense of connection with your followers/ subscribers 🎉🎉
I just found your channel and it's great! Im 63, and have picked up a lot of great information from your channel, thank you for a great channel and great videos.
I remember Reading that Lou Ferrigno followed a low calorie and high carb diet in the 1970s, ate a large meal in the morning and a large meal in the afternoon he said that carbs are neccessary.
I totally get why people take the skin off but I don't mind keeping it on at all because of the nutrients in the skin, I remove the scales though! Great video Sadik.
I always enjoy your videos Sadik! You inspire me and you're full of positive energy. Always a genuine smile on your face. Keep up the good work brother, wish you all the best!
Call me a bro but 99% of the time I crave the so called ''bro foods'' like rice, oats, eggs, potatoes and what not! Nice kitchen Sadik! That makes the food even more tastier!
@@SPM-tv depends on you, the traditional way is to slice them kinda thin, the you put them in a pan with some oli, then you take them out, put the onion, in the same pan, after they you put everything in a bowl, crack 6 or 7 eggs and mix everything together, the bed thing is to let it rest for 5 to 10 minutes so the egg will absorb all the flavor, ten you put some salt and in to the pan
@@SPM-tv but the other day I put the potatos in the air fryer, for like 5 minutes (you do not want them to get crisp, just soft) and it turnd out great
One of the nicest and most inspirational guys out there. Keep it up Sadik, happy for all your success and a physique anyone would love to have. Also that everything bagel seasoning is 🔥perfect for adding flavour to egg whites.
Thanks for the great video! That is how I eat now but with less carbs and less red meat. I don’t do heavy, I am an in-between guy, medium heavy lifting guy, slow and steady, couple with breathing and focus. For me, breaking down the muscle can be done in both ways without hurting my joints. When I turned 50 I had to change my ways of lifting, both of my shoulders and knees are shot. I still get the 2 to 3 days of soreness just like when I lifted heavy and to be honest, its like meditating, you’er focus on your breathing and your movement. Now that I am closing in on 60, I am in the best shape since I was in my 20’s, currently I am 9 percent body fat. I am more cut than big, which is different from my younger days, when I couldn’t get big enough, always wanting to put on more and more weight. I wish they had TH-cam when I was young, I would have loved these videos.
Thank you so much for the tip about the olive oil. I never measured hahaha, I think it’s habit of growing up in house only use olive oil. Welcome back to the Olympia and best of luck champ.
I love trader Joe's. I have one next to my work in san diego California Hillcrest area. I buy my healthy stuff there because I work as a massage therapist and I train Martial arts as well. And it's very affordable as well. My son likes trader Joe's as well. Especially his favorite mochi ice creams and some delicious chocolate. My sister is really happy that I get her stuff as trader Joe's. Great video man. Keep up the great work. And Stay pumped 💪
When you are born and raised in the South or even go camping often, the skin is part of the meal. You never waste food because I was taught that other places in the world use every part of the animal. I have a question. Have you ever tried orange roughy?
I have been bodybuilding as a vegeterian and right now it's very easy with a ton of vegan products on the market! Very well put together video, you are a huge inspiration for me and many others :)
You have to be careful with a vegan diet though. Lots of those ''fake meat'' products will have a lot of filler and crap you don't actually want in your body. Too many nuts is actually toxic to the human body too so you can't be over consuming nuts either.
I don't eat the skin but I buy salmon with skin on. The really fatty part that basically connects the skin to the meat is one of my favourite things to eat in the whole world.
Good video as far as options go but you should be eating/recommending higher quality products. Ditch the farm raised salmon for wild, ditch the corn fed beef for grass fed, opt for organic turkey and eat pasture raised eggs.
Currently on my day where i eat where calories don't exist, I usually eat the same foods Sadik eats but we all have cravings. I'm currently 130lbs as a 29 5'11M and use to weigh 250lbs. All about balance just get back on track people its not too late it's never too late we can all do this, i love the way i eat i get to cheat and then eat healthy 29/30 days the the month. I allow myself 1 cheat DAY per month and i don't always take that cheat day. I never do cheat meals because I need to feel satisfied and 1 meal for me won't cut it im just being honest. 1 day won't ruin a month please stay strong people If i can lose weight sitting on my ass playing runescape, anyone can
When you fry the skin of the fish in the pan, I think it tastes incredibly good, it is quite crispy, I think in the microwave it will get really rubbery, never done it that way
100%. I also said this. That's the ONLY way I'll eat the salmon skin. Has to be crispy. Microwaved = soggy skin = gag reflex. Gross if it's not crispy. Lol
definitely! But Sadik probably wouldn't anyway as you have to fry it in butter to get it crispy.
He’s not eating for flavor bro. He’s eating for the nutritional value and is just trying to get the food down.
Your videos give me a lot of motivation every moment I feel hopeless I turn on TH-cam and watch your videos and the wonderful positive energy you create Thank you for everything words are never enough:)
I am so glad I can help inspire you and thank you for supporting my channel!
TH-camで出会って、大ファンになりました。日本から応援してます！
頑張って下さい。
たくさんの素敵な情報に感謝してます。
You,re looking better and bigger every video . Greetings and a big support from me and my husband in The Netherlands.
Thank you! Love seeing the support from the Netherlands
@@SadikHadzovic1 you,re welcome.
I feel like the quality of the videos lately has gone through the roof! Thanks for keep me motivated Sadik!
Thank you brother! We stepped our game up
Getting the grocery list together, and get this shopping started! Enjoy your food because I know I will. Thank you for all that you do, it's people like you who keep the motivation and the journey with in reach!
I’m happy you liked the video!
I absolutely love all your videos, the content is super educational. I'm not a body builder, but I am trying to build a better body (64 years old and need to get rid of my "tummy" and trim down). I follow several body builders and fitness personnel on You Tube and have learned plenty. Thank you for taking the time to share your vast knowledge with us.
So glad you are enjoying the content! It you need help man I suggest you join my transformation challenge. We can work together. Coachingwithsadik.com
@@SadikHadzovic1 I'll check it out when I get back to my computer.
Thanks for educating us son thanks for sharing lots of love and respect 🙏🏻
You’re welcome!
Nice to see someone that talks about Seasoning their Food. Many times you watch a pro prepare food they use zero seasoning. You can make plan chicken and veggies taste good when you use the right seasoning (they add flavor with little to no calories or carbs). Use the right seasonings and you can change the flavor of your chicken for at every meal.
Such an inspirational guy! Always watcing all of his videos. Looking amazing as always Sadik!
Thank you for showing my channel love!
Bro this is awesome! I was blown away by the similarities of ur food choices. This is how I eat! Love the lifestyle. Been exercising for over 40 yrs. I'm not a professional bodybuilder. I enjoy designing my physique. Thank you for sharing your lifestyle! It's good to know that I'm on track. I consider myself a athletic bodybuilder who just enjoys living a healthy life and staying active. Thanks brother look forward to seeing more videos. Peace out!
evryone eats this way...bro foods
Please dont stop you saving my life❤️
i just love when he makes the content in his kitchen, i wish to have like his one day
I’m so happy you enjoy it!
Love the food videos the most because its the most important thing!
awesome video bro, thanks for sharing.
I got more to come!
U da man Sadik. Ty for sharing w us your must have groceries.
You’re very welcome! I got more videos coming soon
If you pan sear salmon and crisp the skin, it's a nice crispy texture to eat with the rest of the fish. Also that skin is def absorbing the salmon's good fats as they render out.
Totally get why some people would find it gross though.
That’s exactly what I do!
Love your positive energy man 😃
Thank you for sharing your diet/ meal plans with us. So glad that your transparent about it. Your just creating a great sense of connection with your followers/ subscribers 🎉🎉
Fantastic video. Cool music and wonderful flow!
I just found your channel and it's great! Im 63, and have picked up a lot of great information from your channel, thank you for a great channel and great videos.
I remember Reading that Lou Ferrigno followed a low calorie and high carb diet in the 1970s, ate a large meal in the morning and a large meal in the afternoon he said that carbs are neccessary.
Very good video sadik loving the content lately
Thank you coolab!
I totally get why people take the skin off but I don't mind keeping it on at all because of the nutrients in the skin, I remove the scales though! Great video Sadik.
Hi Sadik thank you for been so nice to Your fans , thank you for your advises God bless you always 👍🇲🇽😃 bye
I love all my fans! Specially my fans in Mexico 🇲🇽 ❤️
I always enjoy your videos Sadik! You inspire me and you're full of positive energy. Always a genuine smile on your face. Keep up the good work brother, wish you all the best!
Brotha that thumbnail is wicked , your best shape with the most size by far👌🏽
Call me a bro but 99% of the time I crave the so called ''bro foods'' like rice, oats, eggs, potatoes and what not!
Nice kitchen Sadik! That makes the food even more tastier!
I love all food! I don’t discriminate
@@SadikHadzovic1 unless it’s salmon skin ;)
@@UpTheCatters lol got em
Sadik always comes with new concept In every video ❤️💜
I’m trying my best to bring you new content
@@SadikHadzovic1 💜💜
I’m a hard gainer. Thanks Sadik for the carbo tips. Love it !! Keep it up. 👌
You got it bro! Make sure you keep eating!
Love the content man!! 🔥🙏🏼
Thanks for always showing love!
You should try Spanish tortillas, egg, potatos and onion is that easy and it taste amazing
How do you prepare the potato?
Really? It that your breakfast?!
@@SadikHadzovic1 you can have it for breakfast you could call it a Spanish omelet, but you can have it for lunch or dinner as a side dish
@@SPM-tv depends on you, the traditional way is to slice them kinda thin, the you put them in a pan with some oli, then you take them out, put the onion, in the same pan, after they you put everything in a bowl, crack 6 or 7 eggs and mix everything together, the bed thing is to let it rest for 5 to 10 minutes so the egg will absorb all the flavor, ten you put some salt and in to the pan
@@SPM-tv but the other day I put the potatos in the air fryer, for like 5 minutes (you do not want them to get crisp, just soft) and it turnd out great
One of the nicest and most inspirational guys out there. Keep it up Sadik, happy for all your success and a physique anyone would love to have. Also that everything bagel seasoning is 🔥perfect for adding flavour to egg whites.
Salmon skin is absolutely amazing!! Gotta try it more!
Thanks for the great video! That is how I eat now but with less carbs and less red meat. I don’t do heavy, I am an in-between guy, medium heavy lifting guy, slow and steady, couple with breathing and focus. For me, breaking down the muscle can be done in both ways without hurting my joints. When I turned 50 I had to change my ways of lifting, both of my shoulders and knees are shot. I still get the 2 to 3 days of soreness just like when I lifted heavy and to be honest, its like meditating, you’er focus on your breathing and your movement. Now that I am closing in on 60, I am in the best shape since I was in my 20’s, currently I am 9 percent body fat. I am more cut than big, which is different from my younger days, when I couldn’t get big enough, always wanting to put on more and more weight. I wish they had TH-cam when I was young, I would have loved these videos.
I add coconut aminos and pan fry the salmon skin side down. the skin has collagen, which is good for you!
Just got back from TJs and happy I had a similar haul! 👏🏼
The skin on salmon is loaded with nutrients. Cook or grill it to a crisp! Yummy!
Sure is!
Please make a video about posing sadik.. Tips on posing
I have one already
@@SadikHadzovic1 the one with Frank zane?
The ski. Is the best part
Awesome, I was hoping that you would make a video about food :)
I got one more coming soon
More videos like this please.
More kitchen stuff?
@@SadikHadzovic1 yes also more shopping
Amazing video!!!
Thank you peio
Lot's of love and respect from India ❤️
Thanks for the support
Thank you so much for the tip about the olive oil. I never measured hahaha, I think it’s habit of growing up in house only use olive oil.
Welcome back to the Olympia and best of luck champ.
Dude emptied the fridge into a Trader Joe’s bag and called it a grocery haul
Hi Sadik, I’m a Japanese guy and for us Japenese, skin is the best part of 🍣
One of my favs is grilling chicken using coconut oil, highly recommend.
Anything in coconut oil is great
I love trader Joe's. I have one next to my work in san diego California Hillcrest area. I buy my healthy stuff there because I work as a massage therapist and I train Martial arts as well. And it's very affordable as well. My son likes trader Joe's as well. Especially his favorite mochi ice creams and some delicious chocolate. My sister is really happy that I get her stuff as trader Joe's. Great video man. Keep up the great work. And Stay pumped 💪
Much love 💪❤️ always
Love you bro
Salmon skin is one of the highest quality form of omega 3s and it is delicous if you sear it to a crispy texture.
For sure!
Man im a huge fan !!
Thank you for the support!
Thanks my brother!
When you are born and raised in the South or even go camping often, the skin is part of the meal. You never waste food because I was taught that other places in the world use every part of the animal. I have a question. Have you ever tried orange roughy?
Wrap the salmon in foil with teriyaki marinade, butter, dill and lemon juice. Cook in the oven for 25 minutes. Tastes great with the skin. :)
I'm Filipino so I always eat the skin! It's probably my favorite part.
Love it sadik. Thanks for the tips boss 🙏
Great video.. I knew you were from Long Island when you said cawfee...😄
More food videos please! Keep it up buddy!
I got another one lined up!
Skin can be good if you score it a couple times and then cook the salmon low and slow 90% on the skin side it gets really good
I like to cook with the skin
1:50 Always Bro! Whether in the gym or not
You know it!
Love you man 💪💪💪
Love you to!
Love to have u back bro🔥
Great content & very helpful!
Thank you Mary! Happy you are enjoying it
Bro I love that cinnamon raisin Ezekiel in the morning!
It’s amazing!
Thankyou thankyou so much ❤️❤️❤️
No thank you so much!
Nice. Great tips. A full day of eating please bro?❤️
Yeah I got one coming soon!
I have been bodybuilding as a vegeterian and right now it's very easy with a ton of vegan products on the market! Very well put together video, you are a huge inspiration for me and many others :)
You have to be careful with a vegan diet though. Lots of those ''fake meat'' products will have a lot of filler and crap you don't actually want in your body. Too many nuts is actually toxic to the human body too so you can't be over consuming nuts either.
@@wombat5252 Vegeterian is not vegan. And I dont eat many nuts. I prefer olive oil and dairy fat
Master chef sadik sir… love from India
I love my Indian supporters!
Sick kitchen bro!
Thanks brother
Thanks Bro your video always give more knowledge diet / Workout. Happy to see you once again on stage with phenomenal physics 👍
Thank you bro! I will be back on stage in 12 weeks time
SKIN IS GREAT!..Ate it by accident once....and never went back...didn't know what I was missing!
Maybe I need to reconsider
@@SadikHadzovic1 As Mom says..."You don't know till you try it!"
I don't eat the skin but I buy salmon with skin on. The really fatty part that basically connects the skin to the meat is one of my favourite things to eat in the whole world.
We’re on the same page Sadik! Groceries look the same and I don’t eat the salmon skin either lol
Are you from the northeast? Coughee and carbohydrites sounds like my neck of the woods.
New York beother
@@SadikHadzovic1 NJ bro! The accent is like a refreshing glass of whater
💪💪💪love you sadik
Love you to
Nice shirt sadik 💕🤭
Good video as far as options go but you should be eating/recommending higher quality products. Ditch the farm raised salmon for wild, ditch the corn fed beef for grass fed, opt for organic turkey and eat pasture raised eggs.
Bro you looking shredded and buff at the same time great diet I have to try it💪💪💪
Thank you so much!
Salmon with the skin is sooooooo good u should try it
I gotta give it a try
The skin is good, I usually descale it first because it makes a difference, but it’s difficult to descale a filet.
Salmon fish skin is very good source of vitamin, it can go into your bones and brain and ur eyes, very healthy stuff
Aloha sadik! Got me hungry brother, thanks for the tips and tricks🤙🤙🤙💪💪💪
Lol sorry bro! I got more food videos coming
Good show
Thanks man!
Awesome video thank you
Currently on my day where i eat where calories don't exist, I usually eat the same foods Sadik eats but we all have cravings. I'm currently 130lbs as a 29 5'11M and use to weigh 250lbs. All about balance just get back on track people its not too late it's never too late
we can all do this, i love the way i eat i get to cheat and then eat healthy 29/30 days the the month. I allow myself 1 cheat DAY per month and i don't always take that cheat day. I never do cheat meals because I need to feel satisfied and 1 meal for me won't cut it im just being honest. 1 day won't ruin a month please stay strong people
If i can lose weight sitting on my ass playing runescape, anyone can
That’s amazing! It’s good to let lose and enjoy your life once in awhile. Plus if you can eat and get better that’s ideal!
130lbs 5”11 sus
@@SXLLXNBXE I have a all in or all out mindset so I got a bit carried away losing weight
1:36 You don’t have to apologize boss man!
Lol thanks Dave
How much would you say you spent? And also how often do you visit the grocery store
The skin gives it more flavor in my opinion. It is good with the salmon!
You r doing fab ♥️. Now time to focus on that content which others don't
Love grocery hauls 😎
Happy you loving the grocery videos!
Throw the salmon in the broiler skin side up for a few minutes and let it crisp up. It's pretty tasty.
Bro I love your channel
What's your view on Huel drinks?
Good mentor, greetz from belgium
Happy to see the support from Belgium
Loved This Video♥️
Do u have a recommendation for protein powder?
This is what I use: glnk.io/45l9/sadik
@@SadikHadzovic1 thank you. I will give it a try
Awesome video!
Let’s see a funny cheat meal video lol
Future Mr.O Sadik!💪
Great list man- I like that everything but the bagel seasoning lol !
skin is amazing when you cook it and its crispy :)