075: A Plant-Strong Love of the Elderly Population with Angela Fischetti

Did you know that by 2050, the global population of individuals aged 60 and over is projected to reach 2 billion? With this growth come the issues of health that plague many seniors. Yet, it doesn't need to be this way.
Join us on the #NHAhealthsciencepodcast hosted by @DrFrankSabatino as we welcome Angela Fischetti, a leading advocate for senior health and wellness. Angela and Dr. Sabatino discuss invaluable insights on prioritizing mobility and embracing plant-based nutrition for vibrant aging. Don't miss this enlightening discussion!
In today's society, the perception of aging needs a paradigm shift. Angela Fischetti emphasizes the importance of redefining aging as a time of opportunity and vitality rather than decline. By making simple lifestyle changes such as regular exercise and consuming whole foods, we can significantly enhance the quality of life for older adults across the globe.
Angela firmly believes that every individual, regardless of age, deserves access to resources and support to live their healthiest, happiest life. By challenging ageist stereotypes and advocating for a holistic approach to wellness, we can empower older adults to thrive at every stage of life. From practicing yoga to enjoying nutrient-rich meals, there are numerous ways to prioritize self-care and longevity.
Enjoy the full podcast episode featuring Angela Fischetti at: www.HealthScience.org/podcast...
Episode Highlights
[00:00] Introduction.
[02:30] The Yellow Brick Road of performing arts.
[04:45] Life on the road made easier by following Jane Fonda’s protocol.
[07:00] The influence of Angela’s maternal grandparents on her life’s work.
[10:15] Gaining certification with American Senior Fitness Program.
[14:00] Vegetarian in 1987 to full vegan in 1990 based on Diet for a New America.
[18:30] Chanting, chakras and songs of devotion.
[22:30] The influence Dr. Sabatino had on Angela’s life’s work.
[25:00] Stop letting others decide for you what you can, or cannot, do.
[29:00] The focus needs to shift from death to life.
[36:00] Implementing an integrative approach to health.
[41:45] Angela’s protocol for her own health.
[45:00] What’s next for Angela?
#BoomerAndBeyondWellness #AgeWithGrace #SeniorFitness #HealthyAging #PlantBasedLiving #EmpoweredSeniors #WellnessJourney #WholeFoodNutrition #FitnessOver40 #HealthyLifestyle #nhahealthsciencepodcast #nhahealthscience

[@boomerandbeyondwellness]

I want to thank Dr. Frank Sabatino, the team at Vegan Visibility Productions including Kathleen Gage and V Lynn Hawkins, and the team at the National Health Association for having me on this incredible broadcast. It was both an honor, especially to dig deep with the Doc, and a blast! Thank you for your ginormous efforts on behalf of our health, the dignity of our beloved non-human animals, and our precious planet. It's a joy to travel in your circles and observe all as we go forth and conquer with kindness and compassion. Blessings to all! Namaste.💞💕😻🙏🧘‍♀🏋‍♀🏃‍♀

[@VeganowledgeJJ]

Angela is amazing! She’s very passionate, kind, knowledgeable & I love her energy! She has helped me a lot in my journey Thanks for having her on

[@boomerandbeyondwellness]

Oh my goodness, thank you so much, my dear @VeganowledgeJJ! 🌹🌹

[@cyd_notter]

Great interview, thank you both for the important and admirable work you're doing!

[@boomerandbeyondwellness]

Thank you so much, @cyd_notter. You can only imagine what an honor it was for me to appear on this podcast show with Dr. Frank Sabatino as the host! Quite an honor!🙏

[@MrTrda]

So my issue with relying on plants as your source of nutrition is bioavailability. Many of the nutrients and antioxidants promoted in plants aren’t actually being absorbed by the body. Studies show that plant protein is far less digestible and bioavailable, and has a less favorable amino acid profile when compared to animal protein. Anti-nutrients such as phytic acid, which is naturally occurring in seeds, legumes, nuts, grains, and more, inhibit the absorption of minerals. There are also essential nutrients that are only found in animal foods, causing nutritional deficiencies if eating plant-based.
Additionally, the plant kingdom is filled with other anti-nutrients such as lectins and oxalates, often have glyphosate herbicide exposure, and can also be contaminated with mycotoxins due to farming and storage practices. Lectins and many other anti-nutrients are infamous for causing further gut permeability, meaning holes in the mucosal lining.