CLOSE GRIP PRESS | Triceps | How-To Exercise Tutorial

How to Get Wider Triceps (WORKS EVERY TIME!) - get bigger arms fast.
Video and animation by Flamur Jonuzi
#fitness #gym #benchpress

[@AdolfoTex]

you can become stronger at the gym by eating the right foods before and after your workouts, they should have high carbs, high protein and low fats and timed properly as well, I made a list with the best ones: th-cam.com/video/OVZyCfiqjEs/w-d-xo.html

[@mellymell_oepsn2472]

Yea that’s sounds good and all but you gotta take into consideration about the different body types such as endomorphs ectomorphs and mesomorphs

[@HK-gc7xz]

@@mellymell_oepsn2472can unshare guide to this?

[@johnconnor1580]

Just use an EZ bar for your close grip press. The middle camber takes off all the stress

[@reicteducation8557]

Thanks I've been holding it like that for a while and it hurrt😢 thanks for this❤

[@pogo8050]

I was so mad at my friend for years for telling me “nooo! You’re supposed to hold it as close as possible! Why would it be called close grip otherwise???”

[@ameer5277]

I'm nearly top fan❤️‍🔥

[@sushantjadhav3134]

Thnks

[@bigcheese9383]

so keep hands sholder width apart and focus on form over heavy weight

[@Abdelouakil2006]

lite

[@LesleyLykins]

😮😅 😮 I did that

[@keithp1978]

There’s no pinned comment

[@dmc2095]

R u the same guy from instagram?

[@einstien958]

Yeah 👍
Mine wrist also started barking
Cause doing pullup like this😅

[@JESTERSCOOTER]

I did 5 reps 210 lbs with close grip

[@vgo_v]

Hey man, how do I burn man tits O am a 16 year old and I dont have gynecomasia, Any tips for me?

[@reicteducation8557]

Pls pin I subbed