25 Minute Gentle Vinyasa Morning Flow to Find Space in the Body | COLE CHANCE YOGA

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  • เผยแพร่เมื่อ 2 ก.พ. 2025

ความคิดเห็น • 147

  • @patrickreece1877
    @patrickreece1877 2 ปีที่แล้ว +2

    My wife and I have been following you for years. We love your flows so much and especially the verbal guidance, affirmations and reminders that you give are always exactly what we need. Thank you so much!

  • @wildastrologybyalex8722
    @wildastrologybyalex8722 2 ปีที่แล้ว +12

    I recently discovered your channel and I’m so happy I did! I’m like a kid in a candy story, exploring your channel and practicing with you every day this week has been such a treat. Thanks Cole!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว +1

      Ahhh wonderful! So glad you’re enjoying it!

  • @saryudashkin
    @saryudashkin 2 ปีที่แล้ว

    I really love practicing with you in the morning, Cole. You’re awesome.

  • @lizzettebonfanteg6639
    @lizzettebonfanteg6639 ปีที่แล้ว

    Meditative, mindful, peaceful practice ❤

  • @yaeleshet1612
    @yaeleshet1612 9 หลายเดือนก่อน

    Really fun ,gentle and energising sequence. Thank you Cole,for your videos

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  9 หลายเดือนก่อน

      So great to be a part of your practice! Thank you!

  • @FrankieC200
    @FrankieC200 2 ปีที่แล้ว +1

    Pure Cole. Thanks.

  • @dawnmiller6223
    @dawnmiller6223 2 ปีที่แล้ว

    I felt an opening in my whole body, thank you

  • @theunkownmap
    @theunkownmap 2 ปีที่แล้ว

    Thanks Cole ♥️♥️♥️
    It's so beautiful to open my body and my mind ❤

  • @cherylwirtley7866
    @cherylwirtley7866 ปีที่แล้ว

    I totally love this flow. You have a way of lengthening and opening up the body. I love the way you build the stretches and flow from one to the next. Makes it possible to do deep stretches. I've been having lots of knee pain and a lot of pain in the legs. The back body hurts a lot. This has made my body feel SO MUCH BETTER! Especially the knees. I did not realize, I was not stretching the backs of my legs and knees. HELPS TREMENDOUSLY! THANK YOU1

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Glad to hear it’s working for ya Cheryl! Wonderful!

  • @mavis8365
    @mavis8365 2 ปีที่แล้ว

    An amazing stretch to loosen up post-cardio muscles ❤️ thanks for this!

  • @jessamys91
    @jessamys91 2 ปีที่แล้ว

    My first real flow after having my second baby, just the right amount of movement and gentleness, thank you!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว

      Oh congrats on your expanding family! Glad you found this supportive!

  • @PinballRockQueen
    @PinballRockQueen 2 ปีที่แล้ว

    Thank you Cole 💜 I'm not very confident with vinyasa yoga but this was great. I too prefer yoga in the morning and this has definitely set me up for the day 🙏 Have a lovely week

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว +1

      Ah I’m glad this resonated with you! And yes! Yoga in the morning is sooooo good!

  • @sandiececelski1978
    @sandiececelski1978 2 ปีที่แล้ว +2

    Thank you Cole! Today was my first practice with you since I had hip replacement surgery on January 27. It felt so good. I have been practicing with you for a couple of years and it was so comforting to be stretching with you again. Today is the first day of my rediscovering my inner stretchy self. My warmest thanks, Namaste...Sandie

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว

      Ahhh welcome back to this part of your practice! Wishing you an easeful recovery

  • @tinalight7106
    @tinalight7106 2 ปีที่แล้ว

    Your Yoga space looks great! 🧘🏻‍♀️🌷💖

  • @mariafrey6190
    @mariafrey6190 2 ปีที่แล้ว +1

    Yes. Off to a great start. Thanks for your guidance! ☮️❤😊🙏

  • @mizzmaddog
    @mizzmaddog 2 ปีที่แล้ว +3

    Thank you Cole, I didn't know how much tension my body was carrying today, I really needed this x

  • @ailsajones4508
    @ailsajones4508 2 ปีที่แล้ว

    Thank you Cole really loved this class great way to start the day, love Teddy too.

  • @christinef5290
    @christinef5290 ปีที่แล้ว

    Hi Cole. Thank you. I really value your style of teaching and ability to communicate how we can go and feel deeper in such comprehensible way! 🙏

  • @mrszavaras
    @mrszavaras 2 ปีที่แล้ว +1

    Well, I had planned to go search for some core work but landed here and, well, Teddy. :)
    Thank you, Cole. I love every single one of your videos. You and your yogatx tribe have helped me transform my life since Feb.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว

      Thank you so much for your support and i am grateful to be a part of your journey! Yesssss Teddy! I hope to see you on the mat again Tia!

  • @katyhopton7777
    @katyhopton7777 2 ปีที่แล้ว

    Thankyou Cole, always love your classes❤️🧘🏼‍♀️ have a great day!

  • @kristydechamps3555
    @kristydechamps3555 2 ปีที่แล้ว

    I love your variations and the care bear stare.

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 ปีที่แล้ว

    Thank you for this lovely morning wake up💛

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว +1

      Thank you for meeting me on the mat once again Kelly!

  • @LilaYogini
    @LilaYogini 2 ปีที่แล้ว +1

    Thank you dear!!!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว

      Thank you so much for joining me on the mat!

  • @danielpotter9629
    @danielpotter9629 2 ปีที่แล้ว +5

    Thank you Cole! I enjoy the fluidity and creativity of your flows. Have a great weekend!

  • @donnadouglas7246
    @donnadouglas7246 2 ปีที่แล้ว

    Hello Cole I love this one 😍 it’s so good for me after sitting in my truck holding the steering wheel for 12 hrs. Haha xoxo

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว

      Ha! Glad to see this was supportive for you Donna!

  • @fabianamezzabotta6397
    @fabianamezzabotta6397 ปีที่แล้ว

    I recently discovered your channel and this was my first practice with you. Thank you so much Cole!🌸

  • @denisespencer176
    @denisespencer176 2 ปีที่แล้ว

    What a great way to wake up! Namaste 🙏

  • @hujin4378
    @hujin4378 2 ปีที่แล้ว +1

    I concur with you that the morning practice is the best way to wake up our body and start the day fresh. I liked the way you combine the child pose with sliding arm poses - very soothing. Have a great Labor Day weekend. 😃🌹🙏

  • @Ravioligreen180b
    @Ravioligreen180b 2 ปีที่แล้ว

    I've been travelling for work this week and this is exactly what my body needed. Thank you

  • @rubycrystal1
    @rubycrystal1 2 ปีที่แล้ว

    This totally hit the spot, thanks so much!! -My first class with you!

  • @tracyspruce2826
    @tracyspruce2826 2 ปีที่แล้ว

    Love love love your practice -- these sequences... :-) Thank you

  • @adachrisman4108
    @adachrisman4108 2 ปีที่แล้ว

    Thanks, Cole! Loved this.

  • @iamsophieleone
    @iamsophieleone 6 หลายเดือนก่อน

    This was beautiful thank you ❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  6 หลายเดือนก่อน

      Thank you for joining me on the mat for this one!

  • @debbiecox3147
    @debbiecox3147 2 ปีที่แล้ว

    You made my Monday. Thank you :)

  • @guardianyuki
    @guardianyuki 2 ปีที่แล้ว

    Really enjoyed this practice. Thank you.

  • @philbhm
    @philbhm 2 ปีที่แล้ว

    Teddy is a nice addition!

  • @mrs.marken4609
    @mrs.marken4609 2 ปีที่แล้ว

    This was such a great way to start my day off with a bit of quietness! The wind was rustling through the trees and my horse was taking a snooze right outside my window. Hopefully some of this moment will stay with me when the chaos begins! Also, you're right, that sage pose is lovely.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว

      Oh what a beautiful visual that gives! A little refuge moment …. Def keep that whisper around to conjure when you need ❤️

  • @MrWojtasp
    @MrWojtasp 2 ปีที่แล้ว

    Thank You ❤

  • @EvolvingDaily65
    @EvolvingDaily65 2 ปีที่แล้ว

    Thank you Cole, great flow

  • @dustiirey1686
    @dustiirey1686 2 ปีที่แล้ว

    Always great starting my mornings with you on the mat, Cole! Namaste💫🧘‍♀️💫

  • @lauradail1025
    @lauradail1025 2 ปีที่แล้ว

    Loved this. Thank you. 🙏🏼

  • @tondossantos
    @tondossantos 2 ปีที่แล้ว

    Thank you Cole for this marvellous morning yoga. Tons of blesses, light, self-love & love 🌳

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว

      Glad you enjoyed this one Ton!! Hope you're well!

  • @jenniferbogartz4924
    @jenniferbogartz4924 2 ปีที่แล้ว

    Thank you!

  • @TheYTFiles
    @TheYTFiles 2 ปีที่แล้ว +1

    Just what I needed today. Thanks, Cole! And yes to more morning practices! ☺️

  • @furiousphat
    @furiousphat 2 ปีที่แล้ว

    Another morning.. another super happy yoga time with Cole!
    You're my new-best yoga-friend Woman.
    I usually have to spend so much time trying to find a yoga sequence that speaks to me for my day, but this morning it was right to your channel and an immediate *click* of this video.... I've literally spent all night looking forward to mat time with you today. Thank you AGAIN (my screwed up back & knee thank you too). Namaste!
    p.s. Teddy is the epitome of chill 💕

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว

      Ahhhhh! Thank you for these kind words! I’m so happy it resonated! Teddy is the BEST cuddle boy!

  • @millierosebellydance2299
    @millierosebellydance2299 2 ปีที่แล้ว +1

    Such a yummy flow to wake up the body!! Just what I needed. Thank you, Cole!!

  • @ankierenique
    @ankierenique 2 ปีที่แล้ว

    Just what I needed to start Saturday well and it helped empty my overactive brain a bit. Thank you 🙏🏽

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว +2

      Ah beautiful! So happy it was supportive!

    • @ReginaLynnavatar
      @ReginaLynnavatar 2 ปีที่แล้ว

      @@COLECHANCEYOGACCY Me too 👋, me toooo ...

  • @anne-mariefrenette1486
    @anne-mariefrenette1486 2 ปีที่แล้ว

    This was the right session to start the day with :) Merci!

  • @suzansadie8185
    @suzansadie8185 ปีที่แล้ว

    Dear Cole I absolutely taken by beautiful you n yes let's do it again! Bless *X

  • @ReginaLynnavatar
    @ReginaLynnavatar 2 ปีที่แล้ว

    Thank you Teddy, and thank you Cole for waking up with me today. Many blessings and Lots of love, from My heart to you and Teddy's. Namaste 🧘🏼‍♀️🙏🏻🕉🐶😇☀️🌻🌺💖💖💖💖💖💖💖✨✨✨✨✨✨✨

  • @angeladargusch6320
    @angeladargusch6320 2 ปีที่แล้ว

    Cole, I've been following your yoga videos for a couple of years and have found your creative poses interesting and your explanations easy to follow. For some reason this flow struck something within me and has made me feel a lot freer, Thank You

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว

      Oh wow thank you for your years of support and your words of appreciation! Forever grateful to be a part of your yoga journey Angela!

  • @suzansadie8185
    @suzansadie8185 ปีที่แล้ว

    Thank you! *x

  • @rachelmoreschi9381
    @rachelmoreschi9381 2 ปีที่แล้ว

    That was amazing. Thank you so much Cole. I love all your classes, but try slow juicy ones are my jam!

  • @RuthCorran
    @RuthCorran 2 ปีที่แล้ว

    That was great. thank you!

  • @csscott9803
    @csscott9803 2 ปีที่แล้ว

    Happy Friday 😁👍

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 2 ปีที่แล้ว

    What an amazing seq😍😍😍😍just so beautiful..I feel so freaking amazing and relaxed...I am so grateful for you and how I continue to learn, grow & flow with you thru out my yoga YOURney...thank yiu so muchhhh

  • @corinnecampos8299
    @corinnecampos8299 2 ปีที่แล้ว

    I feel the same way about mornings. You can get so much done lol

  • @susylacharite8733
    @susylacharite8733 2 ปีที่แล้ว

    Hi Cole, nice practice I did it after a long walk at the end of the day and that’s help me to shift on my evening, more relax and still . Thank you and see you on the mat

  • @amandatassillo
    @amandatassillo 2 ปีที่แล้ว +1

    Ahhhh I have missed practicing with you! I’m trying to get back to practicing everyday post baby, but am finding myself so sticky and stiff. This felt great. Thank you.

  • @heatherhoepsintuitiveart
    @heatherhoepsintuitiveart 2 ปีที่แล้ว

    great session, just what I needed today. Trying to do my Yoga practice in the morning more. Thank you. Namaste

  • @malwinafoina2863
    @malwinafoina2863 ปีที่แล้ว

    Love it❤!

  • @annaparticolare6455
    @annaparticolare6455 ปีที่แล้ว

    Beautiful, interesting and also challenging flow, definitely to be repeated in order for me to improve. I was delighted to discover a new pose that you said was one of your favourite and the name of which I didn't understand ( forgive me, sort of malasana sitting on the back of your bended back leg) but in doing it I felt really strongly in my bended knee, which made me a bit apprehensive,. I'm very mindful of my knees after having broken one of them years ago. If you read this maybe you could tell me what's the right way to protect the knees. Always. Thank you very much for everything you do 🙏

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Sage pose I think!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      You don’t have to sit your hips all the way back in it, see if that helps the knee if it’s bent less?

  • @topclosetsacto5313
    @topclosetsacto5313 2 ปีที่แล้ว

    How did I not know about Sage pose? Love it!

  • @anaisanais89
    @anaisanais89 2 ปีที่แล้ว +2

    I just realized while watching this movie that you and Sandra Bullock might be doppelgangers!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว +2

      Ha! I haven’t heard that in awhile but I used to often!

  • @ReginaLynnavatar
    @ReginaLynnavatar 2 ปีที่แล้ว

    Good morning sweet baby 🤗😘😘😘💖💖🐶💖💖✨✨✨✨✨✨✨✨

  • @esther.f.g
    @esther.f.g 8 หลายเดือนก่อน +1

    I think that in 99% of yoga videos there is a mat and a dog, I suppose that you need a mat and a dog to practice yoga. I have both, so I am ready to start

  • @adam.motions
    @adam.motions 2 ปีที่แล้ว

    🙏

  • @Ssaidak
    @Ssaidak 10 หลายเดือนก่อน

    Im here for the dog.

  • @tavianbush4928
    @tavianbush4928 2 ปีที่แล้ว

    Hey lady, my name's The Rush. I love you videos, but I can't I've learned much about what you teach.. totally my fault. keep up the good work .

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว

      Keep coming back to em if they are supportive love! Thank you for the appreciation!

  • @AliensAreHoly
    @AliensAreHoly 2 ปีที่แล้ว

  • @mburger718
    @mburger718 ปีที่แล้ว

    Thank you! 😊