This is a dance, a communion between the intuitive flow of the body and spirit. These types of fluid practices remind us that movement doesn't have to be strained, forced, and so demanding that it becomes stressful. Thank you, Cole.
WooooOoooow thank u so - this practice has Blown my mind! This is ABSOLUTELY perfect after a long weeks gardening, experimenting boundaries through a wiggle flow! Wow this has fixed me thank u so 🙏
This practice was so needed today! I have been hesitant to go slow lately for many reasons, and today I challenged myself to get on the mat and rinse out what I could. I saw this video I hadn’t practiced with yet, and it fit perfectly. For the first time in many months I felt strong in my body practicing yoga again. Thanks for all you always do, Cole. This will be a favorite practice for many days to come. 💜
As soon as I saw wiggles in the title you had me! Love the wiggles and the bouncing. You’re always so creative. I got a bit turned around but just did my own thing then caught back up. Great practice ❤️🙏
Been following your videos for three full years as of this month. I've loved watching you grow as a teacher, and in turn watching my practice expand. Every aspect of your teaching is appreciated! Thank you helping me become a better yogi and learn to practice gratitude in every breath. Excited to continue this journey with you!
You are the only yoga teacher I follow that makes me curious and adventurous during side plank moves 🤣… I wasn’t trying so hard to balance this morning and experimenting with the position of my feet and loved it! Love your wiggly flows and my spine is always grateful after. Thank you 🙏🏽💫🌺
This practice popped up in my TH-cam feed, and I’m glad I gave it a chance. I’m starting to move out of beginners practices and this provided a nice challenge and introduced a new pose (sage pose). I hope to follow more of your practices going forward. Thank you 🙏
Glad you found me and this was a good challenge for you! So honoured to be a part of your yoga journey Ariel! Enjoy the videos and i'll see you on the mat!
Thank you Cole for this challenging but spacious flow. I find it hard spending so much time with weight supported by hands and arms, but I know it is good to spend time exploring that edge 🙏
Come down whenever ya need! Also you can come to forearms but yes I know, some are dd heavy for sure! Mix it up w some balance flows…I try to keep dad out of many of them!
Oh golly did I need this! I was feeling so stagnant after being sick and I now feel better in my body💖 Thank you for this feeling I have after our practice today 💖
thank you so much for this practice! I've stopped practicing Vinyasa for a while since my body wanted more Yin/Restorative flows and I must say, this really created space in my body and had me sweating a bit :P you inspire me to come back to my Vinyasa practice and I must thank you
This is a dance, a communion between the intuitive flow of the body and spirit. These types of fluid practices remind us that movement doesn't have to be strained, forced, and so demanding that it becomes stressful. Thank you, Cole.
Yesss!!! Glad you resonated with this one Dinkinish!
Wiggle wiggle wonder 🕊🐛🌾loved this sooooo much 🌺🌺
Wiggle wonder! 😂 love it!
Wow, instant favorite!! Thanks Cole!!! 💖💖💖
Thank you!! Glad you liked this one!
Yes, a good ring out for sure. Over coming sickness and needed to feel strength in my body again. Thank you
Glad you enjoyed this one and wishing you a quick recovery!
WooooOoooow thank u so - this practice has Blown my mind! This is ABSOLUTELY perfect after a long weeks gardening, experimenting boundaries through a wiggle flow! Wow this has fixed me thank u so 🙏
Glad it was helpful!
So uniquely you, Cole. Loved. 🙏🏼
❤️❤️❤️
Love this one. A good stretch that also got my heart rate up!
Glad you enjoyed it!
you're a wonderful person indeed💞.. always love your all practices...😃 thank you so much for this amazing session🙏🏼.. Have a great day dear..☺️
Thank you for your support and words! You have a wonderful one too!
This practice was so needed today! I have been hesitant to go slow lately for many reasons, and today I challenged myself to get on the mat and rinse out what I could. I saw this video I hadn’t practiced with yet, and it fit perfectly. For the first time in many months I felt strong in my body practicing yoga again. Thanks for all you always do, Cole. This will be a favorite practice for many days to come. 💜
Oh YAY! So glad to hear the waved some energy through you! Love you babe…
Thank you for this one. I've been out of practice for a while and this was exactly what I needed
Glad it was helpful!
Love your classes Cole. Grateful to have found this this morning!
So glad! Grateful to be a part of your journey!
Thank you so much! This honestly gave me so much space and just felt like a happy lil drop of water floating around. So needed and fun ❤️
Thank you for your appreciation!
Thank You for the amazing practice 🙏
Glad you enjoyed it!
I love your yoga style so so much...thank you ... Thank you... Thank you...
Thank you for your appreciation!
Oh wow, this was great!
Glad you enjoyed this one with me Ashley!
Amazing flow and I would love to practice with you in person one day too, maybe when you’re back in Australia. 🙏🏻🌼
Glad you enjoyed it! And I’m planning my first Australian Retreat in Feb!
Been following Cole for years always a great way to start my mornings!
Glad to hear it and thank you for your support!
This felt so beautiful and organic in my body today. Thank you, Cole 🙏
Ahhhh glad you enjoyed it!
Very coo❤ it! Thanks for something new!
Glad you enjoyed this one Cynthia!
🌹thank you so much. it was beautiful❤❤❤
I'm glad you like it
Thank you…love and light
Thank you the your blessings!
As soon as I saw wiggles in the title you had me! Love the wiggles and the bouncing. You’re always so creative. I got a bit turned around but just did my own thing then caught back up. Great practice ❤️🙏
Yay! Glad you put your own spin on it Dianah!
Been following your videos for three full years as of this month. I've loved watching you grow as a teacher, and in turn watching my practice expand. Every aspect of your teaching is appreciated! Thank you helping me become a better yogi and learn to practice gratitude in every breath. Excited to continue this journey with you!
Thank you for your years of support, i'm so grateful to be a part of your yoga journey!
Thank you Cole, you are really part of my french life
Thank you for your appreciation!
You are the only yoga teacher I follow that makes me curious and adventurous during side plank moves 🤣… I wasn’t trying so hard to balance this morning and experimenting with the position of my feet and loved it! Love your wiggly flows and my spine is always grateful after. Thank you 🙏🏽💫🌺
Awesome to hear Ankie! I’ve been loving the side plank variations and play lately! So many place to go!
What a delicious and wiggly practice!!! Loved it, Cole! Thank you for this!!!
Glad you liked it!!
This was a fun and challenging flow. Thank you!
Glad you enjoyed this one with me!
Wow 🤩 my arms are shaking 😅🙏
This practice popped up in my TH-cam feed, and I’m glad I gave it a chance. I’m starting to move out of beginners practices and this provided a nice challenge and introduced a new pose (sage pose). I hope to follow more of your practices going forward. Thank you 🙏
Glad you found me and this was a good challenge for you! So honoured to be a part of your yoga journey Ariel! Enjoy the videos and i'll see you on the mat!
I absolutely loved this! Thank you 💜
Glad you enjoyed it!
Glad you enjoyed this one with me!
Cole, This was my first time flowing with you and it was wonderful! I am now a new member of your yoga channel. Thank you so much!
Oh YAY! Glad you’ve enjoyed it & welcome!
Thank you Cole for this challenging but spacious flow. I find it hard spending so much time with weight supported by hands and arms, but I know it is good to spend time exploring that edge 🙏
Come down whenever ya need! Also you can come to forearms but yes I know, some are dd heavy for sure! Mix it up w some balance flows…I try to keep dad out of many of them!
Thank you for another wonderful flow!!!
Glad you enjoyed it!
Oh golly did I need this! I was feeling so stagnant after being sick and I now feel better in my body💖 Thank you for this feeling I have after our practice today 💖
Thank you again Kelly for all your support! Glad to hear you're feeling better!
thank you so much for this practice! I've stopped practicing Vinyasa for a while since my body wanted more Yin/Restorative flows and I must say, this really created space in my body and had me sweating a bit :P you inspire me to come back to my Vinyasa practice and I must thank you
Ahh I love reading this! I’m glad you feel reinspired AND it’s also great to take breaks from our norm & come back with fresh eyes 👀
Very creative great flow! Thank you Cole and have a great day 😊 Namaste
Glad you enjoyed it! Have a wonderful one! Namaste Brett!
Really enjoy this creative, fluid flow with a lot of surprises. Super freeing and energizing. Thank you, Cole! Namaste! 🙏
Glad you enjoyed this one with me!
I love this one. I did this after doing some of your Spicy videos and this was a great way to end. Thank you💖🌷🙏
Awesome!! Glad it was a good end!
Beautiful flow. But I have never seen a sage pose like your variation. I would love to see more transitions broken down into that sage pose flow.
Great pose ey? I feel like I’ve been using in more in my recent classes ❤️
loved this 🙏🏻 thank you very much for sharing your light 👑
Thank you for joining me on the mat!
Beautiful! 🙏💜
Namaste!
This was GREAT. Thank you 🙏 ❤️
so glad you enjoyed this one with me!
I love it! Thank you!
Love that you love it! Namaste!
Thankyou so much for this beautiful flow creative and free flowing ❤️
Glad you enjoyed this one with me!
Thank you Cole , only discovered you recently and really love your practices xx
Ahhh so happy to hear! Welcome!
Lovely!
Glad you enjoyed it!