I have done this before, but on accident. I was going through really difficult things at the time, and on accident, I discovered meditation. This is almost exactly where it started for me. I was laying on my bed, listening to screaming, and I somehow did this. It was almost exactly how he explained. There is no mistaking it, because yo really understand it when you become it. It's like making the choice to fall asleep instead of dozing off unaware. I felt as though I could have sat in place until I died, and knew I could have. I was laying on my back, and haven't been able to do it in another position. I did the same process he says over, and over, and over, until only my mind was moving. I even managed to consciously allowed my breath to be lost to nature, like my body was alive outside of me. Imagine sleeping wide awake. Thats how it feels. Or like waking up in the morning, but with a clear mind, and not wanting to fall back asleep.
It happened to me when I was in a difficult time as well. I was chain smoking like mad and the smoking made my brain so cloudy I couldn't think of anything. And then suddenly one morning while smoking I just 'shifted' into this state of clarity. My vision cleared up, my mind stilled and I became so extremely aware. Tiredness and physical pain disappeared. I didn't realize at the time what had happened. I only learned 6 months later that that's the stillness, dwelling in the presence of God, the present moment, when the mind chatter, the worries, the fears just shut out.
M Qi : but remember, if you are not successful in exposing the fraud, you are not yet operating to the best of your abilities. Maybe you need Sadhguru’s help there. 😅
I did this meditation for the first time for 12 minutes. I directly feel stillness which I can’t describe in words. At the same time I am feeling dynamic. All gratitude to Sadhguru for making these technologies available to all of us.
@@shivateja4464 check out the wim hof method, I've done 5 rounds of this breathwork and was able to hold my breath for 4 minutes after this. Hyperventilating to fill the body with oxygen while exhaling as much carbon dioxide as possible then completely emptying the lungs and holding ones breath.
Stagnation vs Inactivity Stagnation is dying, in many ways. You can be Inactive and still dynamic, by being still (and aware). Stillness is the fuel of activity. The intensity OF LIFE, can't be reached by activity, as it Exhausts you at some point, no matter what activity. Many people become Tense to be Intense. YOGA: Is Intense & Relaxed at the same time Nice exercise at the end to connect to your still awareness :)
Jamie s. I see your words out of love for Sadhguru. You must know that Bharat/India had thousands and thousands of Yogi's like Sadhguru. It is that we are living in his time. He does not need love, he is not a coach, he is not a friend, he is not an inspiration, he is not a problem solver. He is for you should be Dharma. Like your fragrance should tell who your Guru is. If you can realize this, you won't even have any compulsion. If you feel your body feels compelled in doing some activity. Then it means you need to change your food more towards Pranic food types. And do longer sadhanas to clear out your compulsive patterns. Thats all Sadhguru would expect from anyone
I've always followed Guruji's advice. Amd I've even started to overcome my fears. I'm a med student from India. I've started my own adventure to spread the word and awareness related to doctors and their work, especially in times like these. Some love and support for the same would be appreciated. Thank you.
Wise men always said after reaching to certain age they all felt like they haven't learnt anything,felt like ignorant completely,After start to listen Sadhguru I know that this is the ultimate unique knowledge they all felt like missing,and here I am at an early stage of my life having this on splendid,tears on my eyes to know that I am under his blessed influence Pranam Sadhguru 🙏
Where focus goes, energy flows. Thanks. Also for Isha Kriya meditation. Becoming still and conscious. Seeing life as it is. Changing humanity for the better.
summary- dynamism in your physical body is usually inactive and and every activity linked only to the physical body will exhaust. we have to learn to be still and yet dynamic. there is phenomenal dynamism in being still. yoga is about being relaxed and dynamic at the same time. when we bridge the physiological, psychological and the still core, activity and inactivity doesn't differ much. we usually become tense when asked to be intense with impairs judgement. when you are still, you become one w the cosmos and see very little-known difference. your mind and your physical body are exposed to very different conditions. practice : sit straight - back erect with some tension in the spine. eyed open, wide open stare at something. make your breath deep and unrhythmic. then slowly start relaxing your body from the top to bottom without changing posture anf closing eyes. 12-21 minutes
There can never be complete stilness. Just treat the interruptions like univited guests. They will leave quickly. However, there will always be movement even in stillness because there is so.mych samskaras coming up every second. Than too you have to be sure you are truly still.
I feel like learning to ride a motorcycle has put me onto this path. I think that stillness is what you feel when you ride, intense but calm. Too calm and you will not be ready for danger, too intense and you may fly off the handle and hurt yourself.
Thank you for sharing truth and your wisdom with the world... since I start following you you my inner life has changed alot... thank you dear sadhguru 🙏🌹
I listen to Sadu's videos over and over to learn to understand what he means. He is so very clear but it still takes me to listen numerous times to fully get it. I do understand and need to learn I need to do all he is saying to do. I have to finish this work than I go see Sadh. :- ) I may not totally finish cause I need to go. This is the only way to be free. Not getting a sailboat.
Thank you Sadhguru for making videos even during quarantine ❤ Respect and love for sharing this message, even if you don't have a crowd to talk to! 😄 This is a very intriguing topic; I feel it resonates with me on a deeper level x
LOL, I was doing meditation one day, closed my eyes, started focusing pretty much feeling my body, my breath, and so on. Half an hour session, nothing crazy. I don't know if I fell a sleep or what for like 5-6 min out of that 30mins, I woke up, looked at my smart watch to check the time, I was shocked to see that my heart rate fell to 44bpm, but I felt great tho! Ultimate relaxation cuz I forgot I was sitting. I am an addict now because I love the way I felt 😂
I have always being what you might say super active ,always on the go 24/7 .So much so ,that I became feeling guilty when I was idle not being actively engaging in some productive thing .On a particular day when I was at peace with myself. I experienced an out of body experience.
We are lifting restrictions in Australia as we came down hard early. Less than 100 deaths out of a few thousands infections mostly brought in by cruise ships.
@Prakhar Interestingly, maybe yes & India has been touted as the main venue. Our problem with Covid-19 is that all cases have come from visitors to Australia, so whether the borders will be open to others may depend on how other countries cope. An exception has been made to New Zealanders as they have had similar isolation lockdown policies; however, that was ONLY for one team of football players - which I don't care for anyway? I have never liked rough games.
Questions to answer 1) Do you feel the presence? 2) Do you feel the split in the presence? 3) Is the presence within you? 4) Do you perceive anything beyond the physical? 5) Does the eye see? five questions to ask yourself everyday
Through this tiny but very significant technique, Sadhguru teaches us to be relaxed and at the same time to include the whole universe into it in a gradual way. Words of thanks is meaningless to Sadhguru! So tell me what to say!
Things that rub me the wrong way...being arrogant, being shallow, not walking your talk and being a backstabber... Anyone rubbing me the wrong way can rest assured that I will go in the complete opposite direction that they're going to. If they continue to pester me then I will fearlessly walk into their midst and make them regret the day that they ever met me.
@@ecstasys5428 The mind experiences the stillness of the source and the impression of nature of soul is what gives you an experience of joy. So basically the nature of the core is not stillness but the experience of the nature of soul is impressed in you as stillness, joy and bliss. How can there be you and the soul if you are one and the same? So there is still mind activity, that is you still haven't become still.
@@srinivassridhar5151 Stillness is the movement of matter in consiousness... Mind is matter, how can mind produce stillness. Mind produces joy, bliss, ecstasy all 3 are still matter, stillness cannot be produced by mind it is the nature of consciousness... Joy bliss and all are primary stages in awakening
Thank you🙏🏻 for me now .. this is so much deeper than first thought would appreciate. Ha. I see a thru the vail. When I connect my attention to anyone or happing now a days..... It is like a point where you drop all of everything as if you had amnesia. Where the only part of yourself left is the natural seeing beauty and wonder and lightenment at the not you’s absolute beauty and wonder... and I mean just at the tender propensity to appreciate the other in such a way that nothing in the universe could match this call it love other than I. And the other than I... just burst in beauty at the receipt of our connection that way . Ha. Everything and every-way else seams ludicrous. to offend in anyway anyone thing or other is a complete loss of grand possibilities. I mean I actually sense this kind of deep compassion coming to be a common way of being..... Yep thats what all this going on now is also bringing us. I mean look what I just stated here...🙏🏻🌸😃📣
this is very deep... where sadguru is talking explaining "Still force" reading few of the comments... it does not seem that most of the people are getting his point.
I hear you talking. I'm not going to pretend I understand. I don't. I don't understand gaining anything from mediation except a guided relaxation. Peace and Health
Is it possible to auction the hand written copies of the poems? Like the painting Apologies if the suggestion is unsuitable It would help feed the migrants
Can someone please tell me what Sadhguru says to do with raw turmeric. He has a bazillion videos and I as of yet have not found the one I watched last month where he talked about putting turmeric in our mouth and leaving it there for an hour or two? Do I slice the turmeric like it was a carrot and then put one slice in my mouth or do I mince it into a paste? Am I correct in believing he said an hour or two?
Being and non-being, to be or not to be, as One of very few survivors of three NDEs I can say, "like the dancer who becomes the Dance -letting go and letting Source (I'd label God, but that is in itself -divisive) We all will learn of our Oneness and KNOW the bliss found within." Namaste.
I think only some people can reach enlightenment not all some people are naturally more calm than others that has to be said and therefore more able to be still
Only process for relaxation have to be repeated ,that too when one cycle of relaxation doesn't relax you....streach it for 12-21 min as said...hope that helps
@@siteshkumar1246 you mean the process being tensed and slowly relaxing the body is 1 cycle. Do this for 12-21 min only if 1cycle doesn't relax you,right?
I have done this before, but on accident. I was going through really difficult things at the time, and on accident, I discovered meditation. This is almost exactly where it started for me. I was laying on my bed, listening to screaming, and I somehow did this. It was almost exactly how he explained. There is no mistaking it, because yo really understand it when you become it. It's like making the choice to fall asleep instead of dozing off unaware. I felt as though I could have sat in place until I died, and knew I could have. I was laying on my back, and haven't been able to do it in another position. I did the same process he says over, and over, and over, until only my mind was moving. I even managed to consciously allowed my breath to be lost to nature, like my body was alive outside of me. Imagine sleeping wide awake. Thats how it feels. Or like waking up in the morning, but with a clear mind, and not wanting to fall back asleep.
It happened to me when I was in a difficult time as well. I was chain smoking like mad and the smoking made my brain so cloudy I couldn't think of anything. And then suddenly one morning while smoking I just 'shifted' into this state of clarity. My vision cleared up, my mind stilled and I became so extremely aware. Tiredness and physical pain disappeared. I didn't realize at the time what had happened. I only learned 6 months later that that's the stillness, dwelling in the presence of God, the present moment, when the mind chatter, the worries, the fears just shut out.
Sadhguru quote of the day:
"Whatever you are doing, however big or small, do it to the best of your capabilities."
But don't play PUBG.
@@subhojitkoley6551 play pubg
@@mqi1240 Do it, if it's what you have to do
M Qi : but remember, if you are not successful in exposing the fraud, you are not yet operating to the best of your abilities. Maybe you need Sadhguru’s help there. 😅
@@chicawhappa ooof😂
Its not a coincidence that we have the privilege to listen to someone so wise like Sadhguru ❤
I did this meditation for the first time for 12 minutes. I directly feel stillness which I can’t describe in words. At the same time I am feeling dynamic. All gratitude to Sadhguru for making these technologies available to all of us.
What does exaggeration of breath mean? And how can i stop my breath fr 12-21mins.. Or should we repeat the same process for 12mins
Thanks for knowledge
Bbbbb
@@shivateja4464 check out the wim hof method, I've done 5 rounds of this breathwork and was able to hold my breath for 4 minutes after this. Hyperventilating to fill the body with oxygen while exhaling as much carbon dioxide as possible then completely emptying the lungs and holding ones breath.
I didn't get how to relax even in tension
Stagnation vs Inactivity
Stagnation is dying, in many ways.
You can be Inactive and still dynamic, by being still (and aware). Stillness is the fuel of activity.
The intensity OF LIFE, can't be reached by activity, as it Exhausts you at some point, no matter what activity.
Many people become Tense to be Intense.
YOGA: Is Intense & Relaxed at the same time
Nice exercise at the end to connect to your still awareness :)
You are definitely paying attention Sis. Nice
Why can’t Sadhguru be the leader of the whole universe! Please. If not all of us that he reaches can change the world. I love this guy.
He already is! 🙏🏻
Jamie s. I see your words out of love for Sadhguru. You must know that Bharat/India had thousands and thousands of Yogi's like Sadhguru. It is that we are living in his time. He does not need love, he is not a coach, he is not a friend, he is not an inspiration, he is not a problem solver. He is for you should be Dharma. Like your fragrance should tell who your Guru is. If you can realize this, you won't even have any compulsion. If you feel your body feels compelled in doing some activity. Then it means you need to change your food more towards Pranic food types. And do longer sadhanas to clear out your compulsive patterns. Thats all Sadhguru would expect from anyone
I've always followed Guruji's advice. Amd I've even started to overcome my fears. I'm a med student from India. I've started my own adventure to spread the word and awareness related to doctors and their work, especially in times like these. Some love and support for the same would be appreciated. Thank you.
Thank you for your service ma'am. Shambho 🙏
Proud of your work mam, keep up the good work
@@ethereallens Thank you so much 💯
@@arinjay10 Means alot, thank you :)
I am eternally grateful that such a young lady have the courage and determination to carry out that noble task. I salute you!
Wise men always said after reaching to certain age they all felt like they haven't learnt anything,felt like ignorant completely,After start to listen Sadhguru I know that this is the ultimate unique knowledge they all felt like missing,and here I am at an early stage of my life having this on splendid,tears on my eyes to know that I am under his blessed influence Pranam Sadhguru 🙏
vishwajyothish Know nothing become no body.
K C 🤷♀️Thats okay to
I am not my thoughts, I am not even my body.
Very accurate
Where focus goes, energy flows. Thanks. Also for Isha Kriya meditation. Becoming still and conscious. Seeing life as it is. Changing humanity for the better.
I never met this man and yet, he saved my life
I hear ya. I feel ya. I’m with ya!!!
Mine too 🙏
Sadhguru you are a bless on humanity.
Sadhguru use of science for us to understand is beautiful to contemplate. Many thanks!
I am one with the universe so I am unlimited and even though the cosmos is in constant motion I am still in my heart...
Indeed..... Forced inactivity.! But opened out so many possibilities. Sadhguru's grace!
@@mqi1240 which means?
summary-
dynamism in your physical body is usually inactive and and every activity linked only to the physical body will exhaust.
we have to learn to be still and yet dynamic. there is phenomenal dynamism in being still.
yoga is about being relaxed and dynamic at the same time.
when we bridge the physiological, psychological and the still core, activity and inactivity doesn't differ much.
we usually become tense when asked to be intense with impairs judgement.
when you are still, you become one w the cosmos and see very little-known difference.
your mind and your physical body are exposed to very different conditions.
practice :
sit straight - back erect with some tension in the spine.
eyed open, wide open stare at something.
make your breath deep and unrhythmic.
then slowly start relaxing your body from the top to bottom without changing posture anf closing eyes.
12-21 minutes
Most valuable piece of the video starts at 15:30
Very timely here in the USA, thank you Sadhguru. Hope you make it here to the West Coast for Part Two of the Inner Engineering this year.
This is gold.🙏🙏🙏 Forever indebted Sadhguru.🙏🙏
16:05
Thanks for this
I’m still but inside I have rivers flowing and organisms thriving and jiving
Let everything flow like it is.
The stillness that you will leave the earth 🙏
Absolute stillness of not even being here. 🙏
Me too
There can never be complete stilness. Just treat the interruptions like univited guests. They will leave quickly. However, there will always be movement even in stillness because there is so.mych samskaras coming up every second. Than too you have to be sure you are truly still.
There will always be movement because there are countless samskaras surfacing. Stillness is not possible except for the adivine. Stay blessed.
I just feel forget about everything..keep listening sadguru..his voice & guidance is worth than a meal..his every word is vitamin need our body..
Indeed.
Love this video the most! The dynamism of stillness. 🙏
Phycical dynamic..Mentally dynamic... Related to nature.. Cosmic status.. Very good presentation. Thnks gurujii.
Thank you, Sadhguru.
The practice is very good.
Bringing conscious awareness to the body,
the mind becomes a reservoir of stillness.
I've only one word to say..... Phenomenol! The way it is described and the process is really amazing.
Your methods of yoga/meditation are very effective ..I see the changes in me 🙏🙏🙏♥️
I feel like learning to ride a motorcycle has put me onto this path. I think that stillness is what you feel when you ride, intense but calm. Too calm and you will not be ready for danger, too intense and you may fly off the handle and hurt yourself.
Thank you. The best meditation is effortless.
Thank you for sharing truth and your wisdom with the world... since I start following you you my inner life has changed alot... thank you dear sadhguru 🙏🌹
Intense and relax at the same time - Yoga
yoga the truth way to life
Being still and being active are the complementary self-extensions of the continuum of Being.
Becoming realistic during this time, freedom!
I listen to Sadu's videos over and over to learn to understand what he means. He is so very clear but it still takes me to listen numerous times to fully get it. I do understand and need to learn I need to do all he is saying to do. I have to finish this work than I go see Sadh. :- ) I may not totally finish cause I need to go. This is the only way to be free. Not getting a sailboat.
that was a great little relaxation meditation that could springboard you into deeper levels of meditation.
In another way, became your own inner static stillness like Shiva, expressed creatively as dynamic and moving Shakti 💙❤️
Thank you Sadhguru for making videos even during quarantine ❤ Respect and love for sharing this message, even if you don't have a crowd to talk to! 😄 This is a very intriguing topic; I feel it resonates with me on a deeper level x
LOL, I was doing meditation one day, closed my eyes, started focusing pretty much feeling my body, my breath, and so on. Half an hour session, nothing crazy. I don't know if I fell a sleep or what for like 5-6 min out of that 30mins, I woke up, looked at my smart watch to check the time, I was shocked to see that my heart rate fell to 44bpm, but I felt great tho! Ultimate relaxation cuz I forgot I was sitting. I am an addict now because I love the way I felt
😂
I cried 3 times 😭 so beautiful ♥️
I have always being what you might say super active ,always on the go 24/7 .So much so ,that I became feeling guilty when I was idle not being actively engaging in some productive thing .On a particular day when I was at peace with myself. I experienced an out of body experience.
its a revolution to be in snyc with creation....as we create from within...NAMASKARAM SADHGURU..
thank you for this process sadhguru.
We are lifting restrictions in Australia as we came down hard early. Less than 100 deaths out of a few thousands infections mostly brought in by cruise ships.
Wow!!!you have a great & beautiful country
@Prakhar Interestingly, maybe yes & India has been touted as the main venue. Our problem with Covid-19 is that all cases have come from visitors to Australia, so whether the borders will be open to others may depend on how other countries cope. An exception has been made to New Zealanders as they have had similar isolation lockdown policies; however, that was ONLY for one team of football players - which I don't care for anyway? I have never liked rough games.
🌈🌎 THANK U FROM THE ESSENCE OF MY BEING🌟🦚🐦🐣🐤🐥🦅🦉🦜🦎🐳🐚🐛🏵🦋🐝🌹
Exactly what I am going through if I start focusing on something I become tense and the only way out is to become completely careless
Questions to answer
1) Do you feel the presence?
2) Do you feel the split in the presence?
3) Is the presence within you?
4) Do you perceive anything beyond the physical?
5) Does the eye see?
five questions to ask yourself everyday
Through this tiny but very significant technique, Sadhguru teaches us to be relaxed and at the same time to include the whole universe into it in a gradual way. Words of thanks is meaningless to Sadhguru! So tell me what to say!
Words of thanks are meaningless to Sadhguru...??? Sincere thanks are appreciated for sure.🙏
Things that rub me the wrong way...being arrogant, being shallow, not walking your talk and being a backstabber... Anyone rubbing me the wrong way can rest assured that I will go in the complete opposite direction that they're going to. If they continue to pester me then I will fearlessly walk into their midst and make them regret the day that they ever met me.
🙏🏻thank you Guru Vasudev!
Thank you for your teaching, I’m learning a lot 🙏
I give my thanks to Sadhguru everyday.
❤️❤️❤️❤️ I have some experience with stillness after shambavi 🙏🙏🙏🙏
Stillness is not experience it is our nature...
@@ecstasys5428 The mind experiences the stillness of the source and the impression of nature of soul is what gives you an experience of joy. So basically the nature of the core is not stillness but the experience of the nature of soul is impressed in you as stillness, joy and bliss. How can there be you and the soul if you are one and the same? So there is still mind activity, that is you still haven't become still.
That word is so similar to shimbavu (urine therapy)
@@srinivassridhar5151
Stillness is the movement of matter in consiousness... Mind is matter, how can mind produce stillness.
Mind produces joy, bliss, ecstasy all 3 are still matter, stillness cannot be produced by mind it is the nature of consciousness... Joy bliss and all are primary stages in awakening
Guru is a cool dude and that's a compliment
Thank you Sadhguru.
Thank you🙏🏻 for me now .. this is so much deeper than first thought would appreciate.
Ha. I see a thru the vail. When I connect my attention to anyone or happing now a days.....
It is like a point where you drop all of everything as if you had amnesia.
Where the only part of yourself
left is the natural seeing beauty and wonder and lightenment at the not you’s absolute beauty and wonder... and I mean just at the tender propensity to appreciate the other in such a way that nothing in the universe could match this call it love other than I.
And the other than I... just burst in beauty at the receipt of our connection that way .
Ha. Everything and every-way else seams ludicrous. to offend in anyway anyone thing or other is a complete loss of grand possibilities.
I mean I actually sense this kind of deep compassion coming to be a common way of being.....
Yep thats what all this going on now is also bringing us.
I mean look what I just stated here...🙏🏻🌸😃📣
So nice to hear him speak without saying 'Isn't it so??? Hello???......: after every 3rd point haha
I have done more meditation since COVID.
Forced inactivity made me learn how to find peace when I am - within thank you Sadhguru 🙏
Keep going ahead
Namaskaram Sadhguru! 🙏🏻
Pranam my beloved Sadhguru🙏🙏
Garden in my patio represents the love of Earth. It is Beautiful
Such a fan of speaking from the heart . Your voice sooths my tension. Thank you .
I like how the birds laugh with him...
Pranam Sadhguru 🙏🌹🌱🌺🍃🌸🌱🌼🍃🙏😊😊😊
Nishchal tatava.........🙏🌹🌹🌺🌺
Very well put. Macrocosm is the reflection of microcosm
this is very deep... where sadguru is talking explaining "Still force"
reading few of the comments... it does not seem that most of the people are getting his point.
I hear you talking. I'm not going to pretend I understand. I don't. I don't understand gaining anything from mediation except a guided relaxation. Peace and Health
That was really good, thanks.
As always, Sadguru tells it like it is👍
5:08 powerful words as usual.
🙏 sadhguru thank you for contributing to realisation
Namaskaran sadguru infinite thanks❤❤
This is amazing stuff and works so well.
Grazie Sadhguru❣️
Amazing & wonderful intelligence & beautiful experiment for attaining stillness!👌👍
Is it possible to auction the hand written copies of the poems?
Like the painting
Apologies if the suggestion is unsuitable
It would help feed the migrants
good idea I think and helpfultoo
Thank you for your wise words.
Namaskaram Sadguru ji 🙏🙏🙏
Please someone write for me the last words of sadhguru about identifying, so I can use a traductor to know what he says, Im not good in english
Namashkaram Sadhguru ji 🌹🌹🙏🙏
Beautiful..... This is life... Thank u Sadguru... 🕉
Thank you once again Sadhguru for a bangin new tool that meditation is bangiiinnnnn
Amen. Thank you.
I always wonder where the microphone is
You forget he's a mystic! 😅
same here 😂😂😂
I know where I would look for it :)
Well, he has layers of clothes on him. Could be behind the shawl.
Awesome video
Can someone please tell me what Sadhguru says to do with raw turmeric. He has a bazillion videos and I as of yet have not found the one I watched last month where he talked about putting turmeric in our mouth and leaving it there for an hour or two? Do I slice the turmeric like it was a carrot and then put one slice in my mouth or do I mince it into a paste? Am I correct in believing he said an hour or two?
How to build the bridge Sadguru... Ji
“The blood alone can’t deliver nutrients throughout the body, water is the catalyst.” _Gil Abille Acasio
Really?
@@davidhughes8475 The saying doesn't make sense because without water it's not really blood is it?
Got it, this helps a lot
❤❤❤❤❤i love this video.. will surely do this
Being and non-being, to be or not to be, as One of very few survivors of three NDEs I can say, "like the dancer who becomes the Dance -letting go and letting Source (I'd label God, but that is in itself -divisive) We all will learn of our Oneness and KNOW the bliss found within." Namaste.
I think only some people can reach enlightenment not all some people are naturally more calm than others that has to be said and therefore more able to be still
thank you :))... am gonna take a crack at this one !
Thank you for sharing truth and winsdom ❤️
Process given by Sadhguru 15:26
I found my pivot in the stillness
So BEAUTIFUL to watch !
Do you repeat the process multiple times over 12-21 minutes, or, one process that takes 12-21 minutes? Thank you
Only process for relaxation have to be repeated ,that too when one cycle of relaxation doesn't relax you....streach it for 12-21 min as said...hope that helps
@@siteshkumar1246 you mean the process being tensed and slowly relaxing the body is 1 cycle. Do this for 12-21 min only if 1cycle doesn't relax you,right?
Had that question too! Thank you
Thank you may we remember❤️
Thank You!
Namaskaram Sadhguru 🙏
he never stopped moving his head
don't forget about force that thanks