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- เผยแพร่เมื่อ 13 เม.ย. 2024
- Worst Kpop Idol Diet and Horror Kpop idol diet that went viral among Kpo Fans, this is the reality of Kpop industry.
Being a Kpop idol means dealing with immense pressure to stay young and beautiful. They represent the ultimate dream for many. And it’s no secret that the diet culture in Kpop is famously tough, involving severe food restrictions and intense workouts. Both aspiring trainees and famous idols have spoken out about these risky diets, admitting they regretted following them.
Now, let's explore some of the most extreme cases.
In today's video we look at EXPOSED: 9 K-POP Idol Diet Nightmares
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Which diet you think is the worst? Let's discuss!
ps: Who else thinks that IU fans is soo sweet? 🥹
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I think its crazy how some artists gain weight when they are in the military, which means they are eating and exercising in a healthier way
a lot of them mentioned due to having normal schedule, eating 3 meals a day, they gain weight.
in a sense, the military is a good time for them to recharge their body
yeah like, the military is less harsh than training in k-pop industry, can you imagine
it's muscle weight, obviously not fat gain.
@@KPOPNook ikr they deserve this break i wish female kpop idols can also had such break
Suga from BTS also confessed to eating only one meal a day on his show.
yes, many idols just adopt this as lifestyle..
I hope he's good now omfg l also heard about Momo and her ice diet.....
I do that but lose no weight 😐🤦♀️
@@avocados1650 that ice diet.. we really can’t 💀 would’ve gave up in the first 24 hours 😭
@@notrosee nauuuur 😭😭😭
It's cruel and sad😢 Idol trainees are always in their early teens or even younger when they join. To be deprived of proper nutrition and sufficient food during these crucial growing years will leave a host of long term health problems on many of them. A lot of top idols are physically weak because of this😢😢😢
yup, some of the trainees say not often they see other trainee blacks out, eudias-one of the trainee in this vid was interviewed by bbc and she says she remember she had to help carry two other trainees back to dorm cause they pass out due exhaustion and not eating much
When I heard a while back that V from BTS was on a "diet", but was suffering from fatigue and brain fog, I felt so terrible. I knew he was starving himself. I can't understand how companies can be so cruel. The grueling regimens and starvation they subject these poor people through is absolutely horrific.
IS IT ACTUALLY TRUE JISOO WAS SO SLIM AND SKINNY THAT WHEN SHE STOOD ON A WATERMELON IT DIDNT CRACK OR BREAK AT ALL?
we never heard of this
but if its real.. 😮😮😮
It is true. I have seen a video proving this
i wanted to see what my weight should be to fit ideal idol weight i’m 5’1 so in cm i am 154 cm so 154-120=34kg, i need to be a weight of a fucking 10 year old child.
😭😭😭 that doesn’t sound healthy…
i know i will die because i will be severely underweight 😭😭😭😭😭😭
i’m 5,6 and 55kg which is the expected weight for my height i was warned if i wanted to become 50kg that would be under weight😢
nah, this formula doesnt work for short ppl, id focus more on BMI
@@animalgacha9154 how can i calculate it
I am absolutely sure that the military is like a retreat for some idols. Even though it is very exhausting they get healthy meals and a break from the cameras...
These diet are insane and so toxic.I feel so bad for the idols. I am pre-diabetic and constantly have low blood sugar to the point of almost fainting, imagine the idols who has low blood sugar and still have to diet and perform.
I was pre-diabetic a few years back and had hypoglycemia, and I can't imagine going a whole day without more than 1 meal. The PTSD from the last time I almost fainted was enough to say, "we're not doing that again". I feel your pain!!
Honestly, If i was an idol and did all these diets- I would tell my fans "you dont wanna know what I did, but pls eat healthy dont go on strict diet and workout to hit your daily goal" I wont tell my fans about any strict diets, cause I know any young impressionable fans would do it. Sometimes I hate it when idols share there strict diets-- like they do know they have thousands of young fans that will follow it to look like them in a heart beat. Yeojin from Loona literally told her fans to starve themselves to lose weight??? like wtf??
that’s very nice of you 💕 many of them also tells the fans not to do it, like soyou says this kind of crash diet will ruin your metabolism
They criticize the strict diets yet they they also criticize the idols who are “fat” “overweight” like stop contradicting yourself
I did the math for my “ideal idol weight” and absolutely not. You will have me at 105 pounds and like it.
To think they can survive the rigorous schedule and activity while being that underweight is crazy, hey?😢😢
For mine it’s 70 pounds
Same
Nahh cuz I'd have to lose around thirty freaking pounds!!
I got 33 kg… 💀💀
That’s why they die early because these diets weaken the hearts . IU is anorexic to me …. These women will even have problems when wanting to start a family. Generally the Asian industry has underweight actor actresses and musicians very sad….
they’re pretty underweight, most of their “normal” weights are a weight of a child 🤦🏻♀️
IU a long time ago confessed that she suffered from Anorexia and that she had to get therapy for it. So you are correct.
@KPOPNook before you go dismissing something, you should verify.
@@kira24ist She had bulimia
I’m literally 112 pounds or 50.8023 kg,and I’m 12, and 5’3 or 160.02 cm, they shouldn’t be that weight!!
it is absurd, female idol have to be 40 and 50 kg and male idols can be 66 and 70 kg
Because male idols are extremely tall bro...
@@sritamasamantait’s crazy some of these mail idols are underweight for 6 foot tall they should not be in the 50kg or 60 they should be like 70 and above ;-;
@@suzumi111 u ar corret
Make idols are taller that’s why their weight isn’t 40kg
I have ed and my lowest weight which I weight was under 41 kg, and I'm 161cm. That was two years ago but still underweight and under weight. I'm still on have weight watch and many times on hospital. I tired IU diet many times and then nothing.
Please don't try these diets because I'm one of many who got ed after losing weight. And recovery can cost even depression and really bad anxiety and body dysmorphia.
glad to hear you are recovering.. thanks for sharing your story 💕
As a performer who has definitely fainted, had light-headedness, terrible mood swings, and lost sleep all while weighing WAY more than any of these idols, being just under 178cm myself, the details of their extreme dieting hits home in ways I wish it didn’t. There is a lot of pressure involved from many angles, to have a career in entertainment, but over the years, I have made a lot of progress in my relationship with food and my dysmorphia. I intermittent fast and make sure to eat protein-rich before performing. I feel a very intense difference when I do versus when I don’t. Staying hydrated and drinking water is also so important, but omg water only? That is not sustainable. I’ve had to learn the hard way. I wish such feelings and experiences around food on no one. I hope for a future where all performing artists can do what we love and love ourselves, too.
Thanks for sharing your experience. It’s so important to hear from people who've faced these pressures and found healthier ways to cope. I'm glad you're making progress with your relationship with food and body image. It's alarming how extreme some diets can be, and I agree-no one should have to go through that. I hope that by talking about these issues, we can encourage a more balanced approach in the industry.
Thank you for being so open, and I wish you continued strength and success in your career! Keep taking care of yourself-you deserve it❤️
@@KPOPNook Thank you so much 🥹💜💞
I'm glad they revealed this. I hate the girls who say I eat whatever I want and stay skinny. The reality is everyone struggles to maintain or lose weight. And to add that mukbang people are fake. These idols exercise soooo much training and still had to eat so little. These mukbang people sit around eating heavy food and stay thin? cap!
According to the formula for your ideal weight goal I’m supposed to weight 32 pounds-😭💀
🤦🏻♀️gosh….
@@KPOPNook I know😭 I Don’t think that’s healthy 😭💀
I think it’s 32kg after the math not pounds
@@Biased_bunny oh😭
@@KPOPNookl am 156 cm so my ideal weight is 36kg
Holy shit. The scale in front of the refrigerator tip is brutal. I’m tempted to try it 😮
That IU fan is the best she really needed to hear that
Rightt!! It's very heartwarming 🥹
According to the formula where you subtract 120cm from your height, then find your ideal weight, my ideal weight would be 29kg/64lbs(my height is 149cm/4’11), and that would place me at a BMI of 13.1kg 💀
Wow. I’m 171.45 cm tall, so that would put me at 51.45 kg. 😢 5’7.5” // 113.43 lb
Oh lord that reminds me when I was 16 and restricting. I’m 23 now.
165cm-120= 45kg so around 99pounds (which it my ideal weight considering I’m 76kg rn😭)
mine is 48 kg O.o
i have 151cm and 45kg, it's insane tbh
I’m 162 and 33
One meal a day is the most common diet in idols 😢
Even if the video advises people to not do it, there will still be a percentage of people who will try those dangerous diets 😭😭😭😭….
I don't understand why they want their idols to be skinny rather than having the perfect weight
I only eat one meal a day, it’s not THAT BAD, just depends on what you eat.
Thanks for the tutorial 😀
Guilty 😂😂😂
Get some help
💀please tell us you’re kidding
Not my diet being worse than all of these💀
This fans who says it's toxic are those who praise them for their figures😂😢
40 kg is for 10 years olds ! wtf ?
I am holding onto the part of that person shouting "WHAT WEIGHT?!?" for last hope 😂😭
So according to their calculations I’m obese. If I walked into my doctor’s office (if I could walk) at the calculation weight, she would have a fit. It would be under 100lbs at 5’5”. I’ve been down to around 112, but I was dealing with herniated discs, medications, extreme pain to the point I couldn’t eat. I looked horrible
10:01: Those companies should be sued!!!! This is núts!!!! Are those Netizens living i a dream world or something, whoaa, this can seriously do damage to ur heart!!!!
According to that "formula " my ideal weight would be 59 lbs/27kg! 😢
For me who need to gain more weight, I feel better after watching this video. I eat 3 meals per day but my weight is in range of k-idol 😂 45 kg /164 cm. Actually, I want to gain 5 kgs more but it really hard😅 so this may enough.
you should eat more, like, carbs, protein, fruits. never make yourself unconfortable, but full. Anyways you should search abt it
According to the formula, my ideal weight for 160cm is 40kg, I weigh 43 kilos... just a little more effort and I will achieve it 😄
I'm 125pounds but I'm expected to be 80 pounds according to their standard?!
I was shocked at the OBSESSION with dieting . Also male idols talking about dieting so freely. Children watch and im shocked they are proud of losing weight . Such a dangerous thing to talk about . Kids are so impressionable.
Honestly, OMAD is ideal diet and it's sustainable but with the amount of work they do, it's not advisable.
I don’t know, but grew up as asian. I used to do all of this from a cup of meal to only eat one meal per 3 days when I’m a teen. Even when I’m not doing it, it’s takes so long until I’m a senior Unilife to recover to love and enjoy the food without guilt.
I hear you. Cultural norms and personal experiences can really shape our relationship with food. It's great to hear you're in a better place now. Take care always 💕
4:39: Again, twothousand twenty three, nót twenty twenty three pls.
Am I the only one who was thinking that BTS Jimin's diet would be mentioned here? I still remember that his diets were so dangerous that Namjoon had to personally talk him out of it. The drastic reduction in weight was scary. He went from a healthy teenagee to a skin to bone youbg adult.
Yep, he stopped eating for days at a time, would only eat something on performance day. He was passing out. Then he got healthier until Face. And he went on an extreme diet again, not letting himself get over 45kg. He is so thin in the mv. V also imho overdid it with dieting for Layover. Broke my heart.
I'm 159 cm and my ideal weight would be 39 kg. Heck no! That is way too little for me🙄
righttt 😭
Im 164 cm tall so my ideal weight would be 44 kg but i just weight 39 or 40 kg without any diet but everyday exercises
i am an circusartist sinds i am 7 years old. when i started performing at 9, i started to diet everyday, to look better on stage. i know it is not very healthy, but i just want cleaner lines, a more flexibel look and not to look fat in unflattering costumes. i just don't feel confident on stage if i weight more than 45 kg. i can understand why kpop idols do these crazy diets.
I am an adult and have always been 115lbs comfortably (im 5'8"). I eat 2 healthy meals a day, 3 meals a day is an american myth. It's not healthy to eat until you can't walk, there's a reason why these people can move around so much. (I'm sure there are many idols out there that are in fact unhealthy from not eating, but that does not mean that all idols are anorexic just because they aren't the average american size, obese)
and then there's (for example) Bang Chan sneaking extra food out of the cafeteria to Twice so they could eat at least a little bit
(Ik he wasn't the only one but Idk who else did it, and I love him/SKZ)
aww.. bang chan 🫶
So sad 😢
Im 173cm so my ideal weight is 53kg?! It’s achievable but not with those diets 😭
I’m 154cm and for me it said I should be 34kg 😭 whaaaaat I am in shock that’s way underweight
I did some of these diets when i was 10 and i almost died but then i came on a stupid idea where i make my own diet and i still remember how it was cuz it was trauma,so the diet was like this 1. U wake up at 6 and shower in cold water 2. At 8am go to workout 6hours and last only eat at 5:00pm if its 5:06pm stop eating at that time i was 55kg and i lost 9kg in 1week or 2weeks it was so damm bad i ended up in the hospital for a month and till this day i wont forget what i did to myself, I'm now okay I'm 14 and I gained weight thank God I'm 166cm and 52kg and ngl I'm happy whit that I wont care if I gain weight or not bc I wont care
I'm so sorry you went through that. It's great to hear you're in a better place now and prioritizing your health. Take care of yourself!
I don't think 1 meal per day is that crazy once the body is used to it and if the meal is big enough. There are a lot of people in the world who lose weight with fasting.
Yep, I think 1 meal per day is not bad and healthy. U just need to adapt to it for like 1-3 weeks
I'm 150 cm tall , according to kbs my ideal weight is s 30kg . no thanks
oh gosh.. please no 😭
ima try one of these so i can loose weight, tired of myself rn (starting - 5,7 and 163 pounds)
So I’m 37kg(I hope it’s KG) for the ideal weight? 37????? I’m gonna be just like a 37kg weight of a dumbbell 🥲
😭😭😭
They deserve better. this is so shitty, they are people too
That’s saying I should be 65.8 pounds 😂. No I don’t want to look like a child . I think if I was that weight my husband would force feed me
Why would taemin need to lose weight? I've always thought Shinee members are too skinny. I thought it they are just people with high metabolism. Turns out being that skinny is the requirement? 😱😱
Using that formula then i should weigh 26kg 😂 nah i am just gonna reduce my portion while exercising but still eat chicken, vegetable and rice. I can't do those dangerous diets
I have a waist of 22.9 inch am i skinny or not please tell me i cant figure out??
2:55 im 40kg as well
I eat only 1 meal a day- even before watching this video 😮💨
11:50: AMEN!!!!! We're humans, nót Barbie Dolls, wellsaid!!!! Everyone has a bad day ok, & there's nóthíng wrong with that ok, when u grow older, ur body changes ok, whether u like it or not, deal with it!
By that formula my ideal weight would be 30 kg or 66 lbs!!! WTF
Aren't they're like loosing muscle and not body fat ? Like how there body can keep on going without proteine?
possibly.. that's why most of these are crash diets..
and lots of them have warned that it's not sustainable in the long run
So this is 40kg for me at 5’3 that bmi under 16.5
Gosh I am 161 cm and I am 50 kg I have to weight only 41 kg!!!!
😅😅
Oh my god , my height is 164cm substract 120 =44 🤥 because iam 52kg ..... And my family says iam underweight 😅😅😅😅
I am not even famous or something but i also do these diets
It is like if i weight 35kg being 1.60 🙀
idk if yall knew this but Ryujin of ITZY had nothing but water and ice cubes for a week because she had to lose 15lbs or she wouldn't debut
𝖬𝗁𝗆!
My height minus 120 is 30kg which is 66 pounds 😅 what the heck.
I m 159cm so gotta weigh 39 kgs so its my goal weight I wanna reach rn
Absolutely not, do not do that. You are perfect as is, these women starve themselves for money. You are worth more than that.
@@DaveBustaine awe I really appreciate that bcs my family could've done better but they bully me
I'm 175cm, so -120= 56kg or 5'9" and 112 lbs 🤣🤣🤣 If I lost 54 lbs, I'd be dead.
not me doing this diets LMAO
I am 162 my ideal idol weight would be 42 I would have to lose like 10 kilo
And I have to gain 10kg oml
Im 5,5(im only 14and i dont suffer from malnutrition)but im just 33 kg
how ??? do u excerise or do any sports ? also can u say what u usually eat like junk food or fried food
Curiosamente es la misma empresa la que SIEMPRE EXIGE que pierda peso X persona... Que pena la verdad. Hwasa de Mamamoo tiene mucho complejo de su cuerpo, pero aún así está fenomenal. Todo por culpa de la cultura de allí.
My ribs also show,Since i have fast metabolism
According to tht formula i should be 35kg ...ain't no way! Yikes
😿😿😿
I'm 188 cm but I wigh 36kilgrams
I think i fit the Wight standards
I'm planning to be a kpop idol so this is phase 1 lose Wight
hi twitter x
Then my ideal weight is 50 kg.
I wanted to see my idel wait, I am 4'9, in cm i am 144.78, taking away 120 I should weigh 24.78kg which is 54lb which ways less then my 7 year old cousing, mind you the fact that she weighs over 80lb
I got 28 ..
with the formula of cm - 120 my ideal weight is 77 lb... lol
😱😱😱
170cm-120cm= 50kg
But I weigh about 43kg so no problem 😅
Can anyone calculate how many pound I weigh 😂
You’re way underweight holy moly. 43 kg is just 95 lbs
10:01: Again, twothousand thirteen, not twenty thirteen!!!!! Again, we started the New Millennium in twothousand!!!!
Therefore the ríght prounouncement is twothousand thirteen!
2:47 bro i am i64 cm so iy means i should wheight 43 kg💀
Tbh... I think I might try the "IU diet" in summer break. Im 171cms and my weight is 65kgs,Im so overweight (imo)
There's going to be those who comment on BTS in a negative way when they return from their service, but honestly, it would be so nice to see those guys *(PARTICULARLY JIMIN!)* return with a healthier look and a healthy/positive mindset towards their body changes, without feeling the pressure to conform to industry standard or listen to haters. Let's let idols be themselves and love them for that. 💜💜💜💜💜💜💜✨
Hell nah. I love pork belly, now my stomach is a pork belly but still. I love pork belly. Hell nahhhhhhhh. GG
Umm where’s that YGE trainee ha? Lmao I wanted to meet her irl ngl
I think it's terrible that the industry expects them to look like pencils. Give these lovely idols some meat and let them look amazing in all their glory! You don't have to be THAT thin to be an amazing performer. I really love to see healthy people getting more attention. Not that I hate on the idols at all for their methods. They did what they had to in order to get what they wanted in their industry. Mad respect, but it's dangerous, and no one should attempt.
Und jetzt stellt euch mal vor als weiblicher Kpop Star den ganzen Tag üben üben üben, fast nichts essen, und dann deine Periode haben und immer lächeln müssen 😢😢
Stop bc my ideal weight is 88 Pounds hell no 😗✌️
im 42kg and im 11...
Yeah
My will kick my ass if i lose more weight im 40 kg right now
Im 13
Om jag hade tagit 157 cm -120 = 37kg
How the hell do you lose 11 pounds in 5 days? I can barely manage to lose 1 pound per week
We could never too😿
THEY LOOK LIKE AN LIVING SKELETON WITH SKIN & COLORFUL OUTFITS NOT A DOLL/BARBIE.
Ummm I think I’ll do the one apple diet