Understand Your Hip Flexors and Massage Your Sartorius
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2021
- The psoas is the darling of hip flexion. LIke any famous muscle, it requires help from its friends, in this case the iliacus and rectus femoris. However there are often unsung heroes picking up the slack in the background, the iliacus, sartorius, even the gracilis (an inner thigh muscle) assists.
In this video, Jill goes over these muscles but puts the rolling spotlight on the sartorius. The sartorius is a multi faceted muscle that flexes and externally rotates the hip and flexes (bends) the knee.
Using the ball stack technique, attempt to compress the flesh around the front hip bone (ASIS) to find and knead the sartorius tendon. Follow with a toted pair of YTU Therapy Balls and slowly move and slither from the ASIS (front hip bone) to the knee. Using a single soft YTU Therapy Ball, shear the pes anserine, where the sartorius, gracilis and semitendinosus join together.
Once completed, recheck the sartorius by flexing, externally rotating, and slightly abducting (look at the bottom of your foot) your leg, giving a silent thank you to our lesser known friends.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
I absolutely love learning from Jill. She is the best instructor I have ever encountered in my close to 40 years in the health and fitness business as a Private Trainer. I have incorporated her extraordinary methodology into my training with clients and the results are quite significant. Thank you Jill!
I can hear your hearts sounds! 🫀
I recently found your channel and I love your explanations.
The tailors muscle, as it promotes the cross-legged sitting position that tailors would maintain while working. Also the longest muscle in the body. Great stuff. Love your work.
Very informative and helpful, thank you.
Just the way you teach I GET it! Thankyou so much!
Thanks for the video, it was excellent
Great stuff…thanks for the tips
Thank u these are great.
Amazing and motivating presentation brought to the viewer in a delicate and thoughtful manner. Thank you!
Thanks excellent video.
This video was really helpful before I can get into a PT for a full exam!
Glad I stumbled on this video. My PT uncovered that I have issues with my Sartorius. This could have multiple causes but I did have a hip replacement over 5 years ago and I'd like to ask you about the issues you had, how you recovered from them and how long it took-
This is great, suscribed.
Thank you so much for your videos! Can you recommend particular therapy balls?
Good anatomy demonstration.
I get cramps in the sartorius and they are no joke. Mostly after cycling. Gonna try these rolls to see if I can get some relief. Thanks
Am here because my prof didn’t explain the movement of sartorius very well, thank you so much.
Also, limitation in the FAbER position is usually more limited by weakness in the sartorius rather than "tightness in the hip".
I had a sports injury many years ago where I ended up in the splits position with some force and it hurt alot. Since then I've had popping and clicking from my hip/groin.. Pain travels from. Hip to knee and the bottom of my foot. This is interesting to know and I shall look further in to this unpopular muscle
How are you doing now?
Found a mid thigh muscle that cramps quick. I stand at the squat rack with bar set at hip height then bring mid thigh up to touch it then tense glute of standing leg and quad to keep knee back. Once tense kick foot forward of horizontal thigh leg maintaining contact and fight against hamstring and hold as long as possible...only 10 seconds or so. Had a big imbalance left to right. Is that a sprinters muscle for kicking leg forward quick? Will being strong here make me a faster runner? What else does it do? I thought that was the satorius.
Aaahh!! Yes yes!! My goodness it seems the Sartorius chapter of learning was skipped altogether for many supposed PT/Ortho !?! My Sart got so taught & troubled
that it actually caused swelling & yowzers! tenderness at my gooses foot. And of course sometimes Charlie Horse like tightness in the front of my quad.
My Ortho sent me for imaging assuming ' bakers' 🤦♀️🤦♀️🤦♀️ NoNoNo. Eventually I figured it out for myself. I am
So grateful for all that you do. Worth your weight in 🥇 gold
🤙Bendy sister 💕
Wow, so glad YOU solved that sneak sartorius riddle. SLEUTH!
@@jillmiller389 Sleuth indeed!
☺️
Wow! I had hip surgery too, 8 years ago…left me with one leg mildly longer than the other, needing orthotics, tilted pelvic plane and daily pain in what I now know to be the infamous sartorious! This video will change my life! Thank you for showing us this!👏🏻👏🏻👌🏻🙏🏻👍🏻
Did it help you get better?
how are you doing now...is your problem solved?
Help! When I test my sartorius, I get a sharp pain on the lateral side of my hip. Is that a tendon or bursa or nerve or what?
Top!
Thanks,
the mic is literally pick up her heartbeat i can hear it throughout the video.
Is glute mininus is hip flexor? How to train Sartorius and tensor fascal late
Glute minimus is mostly stabilizing your hips laterally
Where my sartorious connects at the knee hurts. But when I go snowboarding. The pain goes away. I'm confused. Pls help.
I need some exercise balls like that for sure !!
eej hoezoe hopefully ik ga nie al die teringzooi doen voor een hopefullie?