Keep Osteoporosis at Bay 7 Calcium Rich Food you need
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Learn how to fortify your bones and keep osteoporosis at bay with "Keep Osteoporosis at Bay: 7 Calcium-Rich Foods You Need." Explore a diverse array of nutrient-packed options, from dairy products to leafy greens, and empower your skeletal health. Embrace a calcium-rich diet to build resilience and vitality from within! 💪🥦 #OsteoporosisPrevention #CalciumRichFoods
Healthy information
Thanks for appreciating the information! 😊 Is there a specific part you found particularly helpful or interesting? I’d love to know what stood out to you!
❤❤❤
Thank you so much for the love and support! It means a lot. 😊 What was it about the video that resonated with you? I'd love to hear your thoughts!
Im on the right track. I eat all the above
That’s fantastic to hear! 😊 It sounds like you’re really committed to a healthy diet. Do you have any favorite recipes or tips for incorporating these foods into your meals? I’d love to hear your ideas!
You left out prunes.... one of the most beneficial fruits for osteoporosis.
Thank you for pointing that out! 😊 Prunes are indeed fantastic for bone health. Do you have any favorite ways to incorporate prunes into your diet? I'd love to hear your tips!
With my milky oats in the morning, as a snack straight out of the bag.. with yoghurt as a dessert… and in many meat dishes. … dates are good too.
Wow, it sounds like you have a lot of creative ways to enjoy these! 😊 I love the idea of adding them to milky oats and using them in meat dishes. Do you have any favorite recipes that include dates or any specific dishes you recommend trying? I'd love to hear more!
@@HealthyHabits-ji8tw dates add natural sweetness to apple desserts … with cinnamon, maybe with walnuts, zest of orange for muesli crumble, pancakes … prunes in meat dishes .. Moroccan tagines … or soft prunes in my yoghurt or light cheese cake.
That sounds absolutely delicious! 😊 Dates and prunes are such versatile ingredients. Do you have a favorite recipe for Moroccan tagine or any tips for making a great muesli crumble? I'd love to try making them at home!
Pancreas warning on dried fruit. And is the fruit organic or concettated pesticides
.
Thanks for bringing that up! 😊 It's definitely important to consider the quality of the fruit we consume. Do you have any tips on finding good sources for organic dried fruit or ways to minimize pesticide exposure? I'd love to hear your thoughts!
We need the yogurt fat.
Thanks for sharing your thoughts! 😊 Yogurt fat can indeed be beneficial. Do you have a favorite type of yogurt or a particular way you like to enjoy it? I'd love to hear your suggestions!
Pls do not take low fat yogurt as there's more unhealthy addictives e.g. sugar added.
Better to have plain greek yogurt, then add your preferred fruits
It is the fat we need! Not fat from meat.
Thank you for sharing that insight! 😊 Plain Greek yogurt with added fruits sounds delicious and healthy. Do you have any favorite fruit combinations or recipes you’d recommend? I'd love to try them out!
And when it comes to healthy fats, do you have any preferred sources or recipes you enjoy?
Like to add blueberries, or pumpkin seeds or macadamia nuts to the plain Greek yoghurt.
That sounds delicious! 😊 Blueberries, pumpkin seeds, and macadamia nuts are great additions. Do you have any other favorite toppings or combinations you enjoy with your Greek yogurt? I'd love to try some new ideas!