The 5 Best Ways to Rehydrate Quickly

It’s important to rehydrate after any activity that causes heavy sweating, such as an intense workout, sauna session, or hot yoga class.
Rehydrating is also crucial for preventing the damaging effects of dehydration if you have the stomach flu or are recovering from a night of drinking.
Time Stump
00:35 Signs and symptoms of dehydration
02:05 Water
03:12 Coffee and tea
04:14 Skim and low fat milk
05:16 Fruits and vegetables
06:40 Oral hydration solutions
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