Ugh me to dealing with the same thing it hurts worst when I stand up and I threw up while trying to take a pill but GINGER TEA helps but drink it before or when you feel the cramps creeping in
Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water. Because my cramps are very painful and make me throw up.
I really wish that scientists can find a way to convert menstruation blood into urine water like we want to pee, so we can escape that pain every month for real I'm wishing this!!
Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.
My stomach is killing my right now 🙄😐😭 Edit: wow tysm for the likes and for the people who liked it bc they’re having cramps this is what I do and it helps me a lot (it might not you but it’s worth a shot) I take a pillow and put a ice pack in the pillow case with the pillow and I lay on the side of the ice pack and I lay there till whatever is hurting goes numb and then I can’t feel the pain anymore (and try it at your own risk bc I know this could hurt you and idk if it’s ok to do I just do it anyway because it helps me) hope it helps
Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so that helps a lot. I also drink a lot or water.
Currently in extreme pain :( like actually 😂 tho ima dieeee. Does anyone else just feel like throwing up while getting cramps? I’m now on my period... again 😀🔫 (also all these reply’s make me feel less alone so thank u 😭)
My contractions make me throw up and shake. So what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.
Nicole first of all long periods are dreadful. I get so mad that I have a painful period in the first place and feel like it can be such a disruption to normal life and then to have cramps even before your period is super annoying. I too get cramps about a day or two before my actual period too. I do find these tips in the video to be useful for pre-period pain. Hope you find relief before and during your period!!
I am Mexican and my mom bought a tortilla heater with the same technology the Hot to go pad has lol, needless to say, we won’t be using it for tortillas anymore
Yuri From DDLC I am so sorry you are suffering so much. Definitely go see the doctor if you have not already! I hope some of these tips help you get some relief!!!
Me too. My contractions make me shake and throw up. So what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.
So do mine and my period is 6 days. It's absolutely ridiculous we have to go through this pain every damn month. I miss work because of this. I can't get comfortable at night no meds work every time I've went to the gyno and they have done test/ ultrasounds everything comes back normal.
Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.
It's 3am and I've just woken up to those horrible stabbing feelings in the womb I can't move out of bed to get tablets from downstairs so I'm just rolling around and trying to fight the pain. All the best for every girl out there ❤🤞
Dying of pain. Trying to distract 😭 1. Massage with essential oils. You can also buy pain relief roll ons. 2. Eat ginger 2 to 3 times a day. You can make ginger tea by grating ginger in the boiling water ,add lemon and any sweetener you want. 3. Heating pad 4. Vitamins and omega 3 supplements 5. Self acupressure (4:17) 6. Yoga - child's pose and knee to chest pose 7. Magnesium supplements with consultation of doc 8. Livia (pain blocker device) 9. Sleep 10. Track your period.
Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.
How does it feel to be god's favourite? Initially, I didn't use to have cramps...but it started when I was 16..and I am 20 now.... But also I am grateful to God that I only get cramps on my first day...but that 1st day is horrible (Right now I am sitting in the bathroom, and I am in too much pain...trying to distract my mind )
Yes me too! I started mine when I was 10 as well and really wished I had known what I know now. This is why I really felt it was important to share these tips with as many women as possible so they don't have to suffer too.
I am so sorry you are in that much pain that you are throwing up. Definitely make sure you follow-up with your doctor. Hoping some ginger tea might help with the stomach issues. Praying you have relief quickly and that you don't have the pain again.
When I used to mensrate, I would get 2 hours or so of excruciating period pain. My solution was to draw an extremely hot bath. I would sit cross ways in the tub with my butt in the water and my arms and legs out of the water. The pain was totally gone! I looked ridiculous but I didn’t care! It really worked! If my arms and legs were in the water I would get way too overheated...this way, I could stand the heat. Afterwords I was really tired...it was like being in a jacuzzi for too long! Hope this helps someone!
Another thing I've been told is relax your throat muscles. My sister learnt about it at antenatal classes, apparently it's impossible to clench your pelvic muscles if your throat is relaxed. I've tried it and it's worked for me a few times, though not so much when the cramps are really bad. Hope it helps someone
Thanks for this video, 20 years i was searching for a relive for my wife finally I found your video and I bought Livia for my wife on Amazon.ca for 150$ and she used right away and she felt so much relive from her period pain, thank you for the advice 😊.
Here's some more tips from me: 1. Slid down on the toilet and put you head on the tank so the scalp touches it. 2. Use heating pads and well as ice packs. 3. Do a lot of excercises. 4. Eat fruits.
Tialusha Queen sometimes nothing works for me as the pain gets to bad and then I take aspirin or ibuprofen. But other times when it is not so bad but the pain is constant I find that the heat and oils help me. Hope you find something something that works for u!
Every single time we get a period we know it's going to hurt and we quickly start watching this video. Tell me if I'm lying😭. It happens every single time. We don't even know if it possibly helps but we still try😭
Thanks for all the great ideas! I definitely want to check out the Lola Roll on...also will be trying the ginger tea soon. Didn't know it was that easy to make!
Great to hear you found the ideas to be useful. Yes, Lola Roll-on is one of my favs for sure and think you will love it! And the ginger tea is great. I usually make a large pot and just drink it the entire day!
i feel you sis, it has been 30 mins but the level of pain doesn't even decrease. i am on my second hot water bottle and is crying while scrunching unto my abdomen
I had three surgeries for endometriosis and PCOS I know this pain all to well. Had my right ovary removed during last surgery then I got pregnant with my first son after ten years of infertility.
Hey everyone. I had really bad menstrual pain often. Almost crying from the pain and suffering so bad. I do know what helps,and if I don't do that it can be so bad. But this is real..so pls listen. Cold things like ice cream and things with sugar make the pain sooooo much worse. If you know your monthly is coming drink 4 or so cups of warm water the day before you get your monthly pain or if pain happens the first day try drinking as soon as you realize. Best if days before. Don't eat much food and absolutely no sugar as the sugar makes the pain so very very bad. I drank like 4 or 5 cups of warm/hot water the day before I'd get pain and hardly ate and had no pain the next day or very minimal. This has happened over and over. Just lay off sugar and don't eat anything heavy around that time and have lots of warm water. The water relaxes the muscles so you don't cramp up as much.. ok that's it.:) Thanks for listening.
I feel so bad because as I was watching this video I threw up so much and had to call my mom. Maybe next time I'll try these out, right now I'm planning on taking a warm bath :) edit: I was also shaking prior to the vomit
Fantastic tips Kavita! I love the Lola Roll on and the Hot to go Heat Pad. Can't wait to try the Chia seed recipe you provided as well. Thanks as always for the great tips!
Whenever I get my period, I literally feel like there’s knives inside my body. I can’t leave my bed and I usually can’t keep painkillers down because my body gets nauseous from the pain and I spend most of the time either chained to my bed with a heating pad or the bathroom, being sick. Whyyyyyy period whyyyyy I’m seriously thinking I should go to a gynecologist because seriously I can’t cope anymore.
Cutiepie Joes oh no that really sucks! Gosh hope that it kicks in for you. I know when I take meds it can take awhile to work. If u still don’t feel less pain then pls go to the doctor! Hate to hear about women suffering from so much pain.
I'm in so much pain,and I hate that my family literally tells me to "get over it" Or "We all have problems" wtf does that even mean?!I feel like I'm being cut from the inside out and my back is aching along with a headache. I'm about to end it all😭
Oh no that sucks :'( I'm sorry that your family is belittling your pain, that makes it so much harder to bear. I don't even know you but I'm sending you lots of love and I hope you feel better really soon ❤️❤️
Oh girl I feel you, I understand your pain it sucks when others dont get it,iam legit rn watching these videos to distract myself from this pain, if you want an advice to help you with cramps I'd suggest eat sugar it helps me alot :)
@@kikylaquene try ibuprofen 400 mg ,it's the only medication that helps me ,take it the moment you see blood ,at the first sign of your period starting
So a tip my family uses a lot is to wear those thick socks when you're walking around the house to reduce the pain since the floor can be cold and also not eat any fruits or drink/eat anything with a lot of sodium for example soda Edit: also try to drink as much water as possible!!
I’ve always had bad period pain, I use to get sick from it. Luckily now I don’t get sick but I do cramp for over an hour straight. I’ll lay down and lose so much time just waiting out the pain. Definitely going to try some of these tips!
Hi, I recently underwent surgery to remove a cyst that was later found to be endometriosis. I’m in the process of trying to figure out the best treatment plan and was wondering if you feel comfortable sharing how you deal with your endometriosis on a day to day basis. Thanks!
Thanks for reaching out and I am so sorry you suffer from endometriosis! I had the same thing happen to me. I had a surgery to remove an ovarian cyst and they also found endometriosis. After the initial surgery my endometriosis was a lot better, but then i got another cyst and endometriosis formed all over my ovary and parts of my uterus. I used to just pop pain pills, but then the pain was getting to be pretty bad on more days than not so I started to research other ways to alleviate the pain. Surprisingly for a quick fix, the essential oils rub was good for mild throbbing, for more medium levels of pain heat has helped, but i have personally found the Livia device to be a good option for helping to reduce more severe pain. For a time, I was living in Germany and was able to get some great acupuncture therapy that really worked. If you have a good acupuncturist or acupressurist near you then i would suggest this. But don't just go to anyone. With acupressure, have them show you the pressure points so you don't have to keep going yourself. The pain got to be pretty bad for most of the month so I decided to have my ovary removed in a second surgery so that it would not return. I am happy I had the surgery, but unfortunately, I have started to feel slight pain again. The good news is that the oils, heat and Livia are helping me to function and pain is not as intense as it was before the surgery. Hope this helps, but please feel free to reach out with questions or thoughts. Really want to help as I know how much endometriosis SUCKS. It is silent pain that millions have to deal with.
Also, please subscribe to the channel if you have not already done so, I am about to launch a video on the Livia device that can reduce pain that you might find helpful.
Thank you so much for your sharing your experience you’ve given me so many tips to think about. I just started taking birth control to regulate the backbleeding back into my uterus! This wasn’t my first choice on how to deal with it but I hope this combined with your tips will help me deal with some of the pain. Also definitively will subscribe!
Canadagirl151 yes birth control is a good way to alleviate the pain for sure and for me it helped me have with acne as well. I used birth control for at least ten years and it kept my symptoms under control. For me the pain worsened when I got off the pill to get pregnant. Praying you get the relief you need from the pill and these other methods. About to launch a video on tens technology that I think you will find really helpful. Been using it the last month or two and has really helped me!
I knew this video was for me, once I heard you mention having Ovarian Cyst. I am in SO MUCH PAIN right now, I just started my menstrual after being on Depo shot for several months. Not to mention I also found out I have a 1.6cm cyst
I am in love with your channel the way you deliver your message I actual feel happy and that there is hope for me. I vomit and have diarrhea with so much pain. I love this I will be sharing on social media i think this video should get more recognition and that it also should get more subscribers. I had to watch more than once❤❤❤❤❤❤❤
Wow you just made my week! Thank you for your kind words. I cannot tell you how happy it makes me feel that you found this to be an uplifting video and I truly do hope you find ways to relieve your pain. It actually pains me that so many women suffer with extreme period pain. This is inspiring me to do more to help other women. There is not enough focus and attention on women's health. Thank you for your willingness to share this. Also, pls checkout www.matchhealthacademy.com - we are offering free health courses regarding asthma, COPD and sleep apnea. I know it is not women related but it is a way to help build awareness of different conditions and treatment options. We just launched and are offering classes for free for limited period of time to give people access during this tough time!
Hey I bought the omega 3 and the b12 yesterday I took them they help me a lot. My menstral came yesterday and I feeling great with my menstral I have so much energy and i also tried the ginger thanks so much again. I will be buying the magnesium soon❤😊😊😊❤❤
i am so so sorry you had that much pain. It really is hard to sleep, work or function when the pain is too much! Hope you find some ways to make it less painful.
Hello everyone! Menstrual cramps are always unbearable, but a lot can be done to avoid them. I'm a nurse, from years I've been studying the "prevention" of severe period pain, instead of only "fight" it, by means of some easy methods. Heating pad (video 2:20) is surely useful, but you can better use it or a hot water bottle following, first, an easy method of progressive thermal stimulation and after, if necessary, adding a particular control of food, relaxation and breath. We can speak again, if you like: we can study your problem and I will send you the description of this method, glad to help all girls not to suffer unnecessarily each time.
My contractions make me shake and throw up so what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't have the contractions I still breath. And the contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.
I'm not even on my period yet and that clip of you suffering through cramps actually made me cry, I think I'm developing something like ptsd from years and years of pain :/
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*sends a hug for everyone that’s in pain* and please send me a hug too. I’m hurting 😣
M also 🤗😭😭
*Virtual hug*
sending you a hug ❤️
Sending lots of hugs back!
Sending a hug cause I’m in pain rn 😭😭
I’m in pain right now
Donna Harrison I am so sorry you are in pain. Hoping you are able to find some relief soon
Thanks it’s over now it stoped yesterday 2-26-20
Donna Harrison happy to hear you feel better!
Same !
Me too
I’m literally so glad I’m not at school I don’t think I could walk anywhere right now😭Thanks for the advice
Ugh me to dealing with the same thing it hurts worst when I stand up and I threw up while trying to take a pill but GINGER TEA helps but drink it before or when you feel the cramps creeping in
Same!!!! I’m in so much pain girl I’m crying
@@omoxii6033 girl me too
Same right now it hurts so much, it feels like I’m getting stabbed I’m currently just on the floor and ugh it hurts so muxh
girl i’ve got school tomorrow and the period just came 😭😭😭🤧
I'm a guy , but I'm here to learn how to make my future gf feel better when she is on her period
you are amazing
Now that’s what girls appreciate the most
Awe that's gold if I werent in excruciating pain I could appreciate it more 😌
This is the sweetest
time to date you...
I'm in so much pain rn I can barely move 😭😭😭😭😭😭😭😭😭😭😭😭
Unknown bitch that sucks!! Hoping one of the pain relief tips eases some if not all of the pain
I laughed because you put her username right there. Now I'm cramping even more lol and ouch
Hahahaha
Me ajj bohat taklif me hun dard see cramps help me😣😣😣
Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water. Because my cramps are very painful and make me throw up.
does anyone get dizzy and feel like throwing up on there period
I think now only I should through
Always):
yes
Yes yes yes yes yes I allways feel sick
Krista videos yep which is why I love online school I will literally be sitting there with my cramp stained pants with a heating pad
Today is my first day and I’m dead
Same it's only day 1 and I'm dying already 😭
i thought yesterday was my last day but no 😭
Ikr it's the first day...idk what will happen with me...maybe I'll throw a hammer on my foot so that It will give relief to cramps
Yep same
@@sydneys5298 now I'm free ;)
I really wish that scientists can find a way to convert menstruation blood into urine water like we want to pee, so we can escape that pain every month for real I'm wishing this!!
紅莉栖 yes something to make the pain stop Would be so amazing!
I know its impossible, but I really wish for it too
It sounds dangerous
Yea. ...😅
@@winterberry3412 for sure that’s playing with nature I’m debating on taking birth control but it’s not natural I’m scared it will fuck up my body
Currently 5:34am and feels like my stomach is being ripped apart my back is aching rn 😫😖😭
Shauna Oconnell the double whammy when u have cramps and back aches. No fun!! I too have a ton of back pain.
Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.
5:45 here😭
5:39 am 😭😭😭😭
Disha hope some of the tips helped alittle and that the pain went away quickly!
I’m crying right now
it hurts so much😭🥺
A Khalid so sorry that you are in the much pain! Praying that it got better. I had some really bad pain last night too.
I throw up 😟
i just finished crying 🤣
@@Mae.9372 Hope the pain went away fast. I have to say I actually feel better after I cry. I am always so emotional too around my period.
@@Mae.9372 I'm still crying
My stomach is killing my right now 🙄😐😭
Edit: wow tysm for the likes and for the people who liked it bc they’re having cramps this is what I do and it helps me a lot (it might not you but it’s worth a shot) I take a pillow and put a ice pack in the pillow case with the pillow and I lay on the side of the ice pack and I lay there till whatever is hurting goes numb and then I can’t feel the pain anymore (and try it at your own risk bc I know this could hurt you and idk if it’s ok to do I just do it anyway because it helps me) hope it helps
Hope you are feeling better now. Period pain really is the worst!
Hi HI me too
Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so that helps a lot. I also drink a lot or water.
Omg me to
My stomach is killing me 😭
Currently in extreme pain :( like actually 😂 tho ima dieeee. Does anyone else just feel like throwing up while getting cramps?
I’m now on my period... again 😀🔫 (also all these reply’s make me feel less alone so thank u 😭)
Anastasia Rosado I am sorry did not reply sooner. Praying for your pain and your feeling to want to throw up to never return.
Match Health thanks u so much for this video! I really appreciated it, I actually found it helpful and my cramps did go away! U are a life saver!
Anastasia Rosado yay! Sooooo thrilled that the suggestions helped!! This made my day and happy you are feeling better.
My contractions make me throw up and shake. So what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.
I have thrown up 5 times in one day because of cramps. Be careful and bring around a bowl just in case
My cramps are making me want to slam my head in a door just so something else besides my stomach hurts...
I really hope your pain did not last long and that one or more of the tips works to help reduce the pain!
I’m in pain rn and ur comment just made me laugh so much that my stomach hurts more now💀💀
@@privaccount9148 awww love I'm sorry...feel better soon...
I’m sitting here smacking my head to feel pain somewhere else.
I don’t feel well rn but this made me laugh💀
I'm dyinggggg. I'm literally crying on the floor.
Me too 😭😭
same😍
Same its my 3rd day of period but still suffering from unbearable pain😫😭
I NEED JEUSUS IN MY LIFE MORE THAN EVER RIGHT NOW 😭😭!!!!
Amen. Praying for you and the millions of other women who suffer from so much pain each month.
thank you!
True so true.
He is with you Pray for me sister I am in so much pain
Your profile picture matches your comment
Edit:
Well, now it doesn't.
It's is so painful now....Thinking to cut of my stomach and throw it away.
@Aurora Rozen 😌👏 EXACTLY
Yehhh exactly 🤣
It’s not your stomach that caused cramps it’s ur uterus??? I-
mood
@@AiMadeWithLove thank you🤗
It’s like giving birth 😭😭😭 I cant even cook and I’ve 1% patience for Online food
oh gosh it is so like giving birth! Wish really sucks. Hope you find some ways to reduce the pain.
LOOL! I've always said this! So many times I have wondered, "Could I be having one of those 'surprise,' births," cause the pain is so bad!"
Wow you're really taking the time to reply to almost every comment. 😅That's so sweet
Adithi Baskar I try! I just really feel bad for women who are suffering and don’t want anyone to feel pain.
@@Matchhealthcom Need more like you! 🖤
@@Matchhealthcom I get heavy long periods and my cramps hurt bad I’m not on my period yet
Nicole first of all long periods are dreadful. I get so mad that I have a painful period in the first place and feel like it can be such a disruption to normal life and then to have cramps even before your period is super annoying. I too get cramps about a day or two before my actual period too. I do find these tips in the video to be useful for pre-period pain. Hope you find relief before and during your period!!
@@nicolebrady9541 same I get pain like the whole week before I start
I am Mexican and my mom bought a tortilla heater with the same technology the Hot to go pad has lol, needless to say, we won’t be using it for tortillas anymore
Ha love it. Great idea to use it as a hot to go pad! Why not! Honestly, whatever works to give you relief is worth it.
I have had extremely bad cramps and they hurt so much and last the whole period
Yuri From DDLC I am so sorry you are suffering so much. Definitely go see the doctor if you have not already! I hope some of these tips help you get some relief!!!
Me too it hurts so bad that I have to take a narcotic
Does it feels like knives are cutting through you? Yuri? Lol. I have cramps too.
Me too. My contractions make me shake and throw up. So what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.
So do mine and my period is 6 days. It's absolutely ridiculous we have to go through this pain every damn month. I miss work because of this. I can't get comfortable at night no meds work every time I've went to the gyno and they have done test/ ultrasounds everything comes back normal.
Reading these comments made me feel so connected w/ y’all. I’m in so much pain, but we are strong women ❤️❤️❤️❤️❤️
Bro my cramps Rn feel like death is attacking me😂
Vghtp1234 sometimes I feel like a knife is being stabbed into my stomach! Lol
Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.
It's 3am and I've just woken up to those horrible stabbing feelings in the womb I can't move out of bed to get tablets from downstairs so I'm just rolling around and trying to fight the pain. All the best for every girl out there ❤🤞
Ty ❤
Omg my period hurts soo bad and I literally just searched up how to relieve it on TH-cam 😩😭😭
Oh Claudia I am so sorry you have so much pain! I really hope at least one of the tips in the video help to reduce the pain.
😣
Currently watching while emotionally laying on a heat pad and reaching for magnesium bottle 😞🤣
KEYLA SOPRANO do what u gots to do! I usually lather myself with the oils, drink the ginger tea, use the hot pad etc... lol
Im in pain and it also feels like you have diarheaa or smothing
I cant type
Mariel Noceja yes pain, mixed with diarrhea and gas are so common and such a horrible combination! Praying it gets better for you!
omg im going through mine rn it hurts so bad i can't even walk ,i have been puking whole day i can't eat anything 😣😣😣😣why is it so painful
I have loose motions along with vomiting lol u can't even imagine how severe pain it is😭
@@shebicareman5349 take Ibuprofen
I feel like I just want to sleep and skip the pain but when I am finished bleeding I feel like a whole new person.
Dying of pain. Trying to distract 😭
1. Massage with essential oils. You can also buy pain relief roll ons.
2. Eat ginger 2 to 3 times a day. You can make ginger tea by grating ginger in the boiling water ,add lemon and any sweetener you want.
3. Heating pad
4. Vitamins and omega 3 supplements
5. Self acupressure (4:17)
6. Yoga - child's pose and knee to chest pose
7. Magnesium supplements with consultation of doc
8. Livia (pain blocker device)
9. Sleep
10. Track your period.
I'm dying and crying on my bed 😭😭
Gosh I am so sorry you are in so much pain but hope you found some of the tips to be helpful and that you got fast relief!
Same here 😭😭😭
Yoga lol I can't move
Hahahahahahha😂😂😂 same though
Same...😢😢
yeah there are times I can't do much of anything too!
Exactly I can't move to do no DAMN Yoga, I'm in pain and My cyst feel like it's on Fire.
Don't do yoga when you have your cramps do it every day for a few minutes
I'm in agony at the min with it I even feel sick
Just happened to me I feel better now though I was sick😭
Me too what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't. And they contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.
I dont get cramps but im here for my best friend who just started her period 😬🥴
Go you Sandra for being such a supportive friend - I am sure your friend appreciates it. Wonderful to hear you don't have cramps. what a blessing.
My cramps are not as bad as others, I’m here for my sister (: she has really bad cramps and I’m trying to help lol.
i used to get no cramps prob because i had in gym when i was in school
Your a real friend....that's support!!😉
How does it feel to be god's favourite?
Initially, I didn't use to have cramps...but it started when I was 16..and I am 20 now.... But also I am grateful to God that I only get cramps on my first day...but that 1st day is horrible
(Right now I am sitting in the bathroom, and I am in too much pain...trying to distract my mind )
I just had period cramps for the first time and I fainted from how painful it was
Oh no! That is horrible. Hoping you find things to relieve the pain even before it gets bad.
My gf had been in pain lately. So I decided to try and help. This video was helpful for her
I’m now single.:( All that hard work for nothing
aww im sorry you sounded like such a good boyfriend hope your doing better by now
I feel like someone is literally ripping my insides
AND IM ONLY 12
🥺🥺😭
Sameeee 😭😭
Same I’m 11
@@user-hv8wc6ub9n oh nooo i feel bad for you 🥺
I'm aloso 12 years and its painful
i started mine when i was 9
I started my Period when I was 10....I wish I had known all this years ago 😩
Yes me too! I started mine when I was 10 as well and really wished I had known what I know now. This is why I really felt it was important to share these tips with as many women as possible so they don't have to suffer too.
The period pain is the pain like a hell and the mood swings just hate this 😭
Its okay...every girls suffer this..
@@alphinjose423 but I'm a dude who suffers from this?
@@odessawales 👍
It’s so bad i literally just threw up help please
I am so sorry you are in that much pain that you are throwing up. Definitely make sure you follow-up with your doctor. Hoping some ginger tea might help with the stomach issues. Praying you have relief quickly and that you don't have the pain again.
me too
Hope the pain goes away quickly!
Drink coconut water, it'll somehow stop ur vomiting
im in so much frikin pain rn man i might die
Veronica Rotin oh no I hope the options in the video give you some pain relief
When I used to mensrate, I would get 2 hours or so of excruciating period pain. My solution was to draw an extremely hot bath. I would sit cross ways in the tub with my butt in the water and my arms and legs out of the water. The pain was totally gone! I looked ridiculous but I didn’t care! It really worked! If my arms and legs were in the water I would get way too overheated...this way, I could stand the heat. Afterwords I was really tired...it was like being in a jacuzzi for too long! Hope this helps someone!
Diane Morrissette thank you 🙏🏽
Grateful Keto I have thought of trying this but have never done it. Thanks for the tip will definitely be doing that this month.
i am doing this now
Heat causes way too much bleeding for me
Have you tried treating yourself with Weedborn CBD products?
Cramps suck like SOOO MUCH I feel like I cant walk or move :/
Bummer! I really wish you found some pain relief. Yeah i am so useless for the first couple of days of my period.
It feels like a zombie is pulling out my insides where like my uterus is😭😭😭😭
I’m here dying from the pain at 3 am. I can’t sleep😭😭😭😭
Literally feel like I’m dying while watching this video .. hopefully these helps
Hope you feel relief with some of these tips and that the pain goes aways fast!!
Another thing I've been told is relax your throat muscles. My sister learnt about it at antenatal classes, apparently it's impossible to clench your pelvic muscles if your throat is relaxed. I've tried it and it's worked for me a few times, though not so much when the cramps are really bad. Hope it helps someone
Also on the meditation app Insight Timer there's a meditation called "An approach to pelvic pain" which I've found pretty helpful sometimes.
I don't think what I think is similar to what u mentioned but when I don't speak much and dont exert lot of pressure on my stomach I feel less cramps
I feel like I m gonna die... Its so painful
So sorry you were in so much pain. Hoping atleast one of the tips helps you the next time around!
@@Matchhealthcom yes I did some of them at that time and it helped me❤
jiMin's jAMs taStE gOoD glad to hear :)
Thanks for this video, 20 years i was searching for a relive for my wife finally I found your video and I bought Livia for my wife on Amazon.ca for 150$ and she used right away and she felt so much relive from her period pain, thank you for the advice 😊.
I feel I’m paralyzed with this pain🙃
Same the only thing I can move is my fingers and my feet other than that i feel like I’m dying I’m in so much pain
Hery there beautiful!!.... U r not alone in this!.... Feeling like throwing away my stomach!.... Hoping anyone reading this gets well soon! ❤🌈
I’m 12, and omg its so bad.
chcicken leg bis oh no! I am sorry you are feeling the pain at such a young age! Make sure you see a doctor and hope some of these tips work for you.
I'm also going through the same pain and I'm also 12
Camille Comtois thanks for the tip, i’m on it rn and i’m totally gonna use this ty :)
Ksi is really daddy😻 i came out of him ❤️
Here's some more tips from me:
1. Slid down on the toilet and put you head on the tank so the scalp touches it.
2. Use heating pads and well as ice packs.
3. Do a lot of excercises.
4. Eat fruits.
Guys did any of this work cos i feel like im gonna die rn 😭
Tialusha Queen sometimes nothing works for me as the pain gets to bad and then I take aspirin or ibuprofen. But other times when it is not so bad but the pain is constant I find that the heat and oils help me. Hope you find something something that works for u!
I don't know if any of these work cause I can't watch the video or I'm in pain i want to but i can only read the comments that's when the pain stops
Every single time we get a period we know it's going to hurt and we quickly start watching this video. Tell me if I'm lying😭. It happens every single time. We don't even know if it possibly helps but we still try😭
Thanks for all the great ideas! I definitely want to check out the Lola Roll on...also will be trying the ginger tea soon. Didn't know it was that easy to make!
Great to hear you found the ideas to be useful. Yes, Lola Roll-on is one of my favs for sure and think you will love it! And the ginger tea is great. I usually make a large pot and just drink it the entire day!
I can’t take this pain anymore😖😣
i feel you sis, it has been 30 mins but the level of pain doesn't even decrease. i am on my second hot water bottle and is crying while scrunching unto my abdomen
the worst! have you tried any of the tips like heat or the oils? Hoping you find stuff that works for you to relieve the pain!
It's like someone is hitting my stomach and back with hammer badly
oh no that sounds horrible. i really hope you found relief quickly.
@@Matchhealthcom thanks for your concern😊
I'm a guy and here to help my gf from her period cramps, I can't see her in pain😢
Im crying and feel like I'm about to throw up I cant even walk 😭😭😭
I had three surgeries for endometriosis and PCOS I know this pain all to well. Had my right ovary removed during last surgery then I got pregnant with my first son after ten years of infertility.
Hey everyone. I had really bad menstrual pain often. Almost crying from the pain and suffering so bad. I do know what helps,and if I don't do that it can be so bad. But this is real..so pls listen. Cold things like ice cream and things with sugar make the pain sooooo much worse. If you know your monthly is coming drink 4 or so cups of warm water the day before you get your monthly pain or if pain happens the first day try drinking as soon as you realize. Best if days before. Don't eat much food and absolutely no sugar as the sugar makes the pain so very very bad. I drank like 4 or 5 cups of warm/hot water the day before I'd get pain and hardly ate and had no pain the next day or very minimal. This has happened over and over. Just lay off sugar and don't eat anything heavy around that time and have lots of warm water. The water relaxes the muscles so you don't cramp up as much.. ok that's it.:) Thanks for listening.
I'm crying now, it hurts so bad! I'm only 12 I'm not living with my mom or dad
hey jayada ho gaya essa kesse ho sakta he
I feel so bad because as I was watching this video I threw up so much and had to call my mom. Maybe next time I'll try these out, right now I'm planning on taking a warm bath :)
edit: I was also shaking prior to the vomit
You need ibuprofen 400 mg
That feeling when you wake up during the middle of the night and feel like you're about to die
M dying rn coz of periods helpppppppp!! and idk why I'm angry literally no reason😭😑
me and u are the same
Marwah Shafique yes periods are so frustrating and make me angry as well for no reason!
Mee to
@@aqsaamir1689 😭
@@Matchhealthcom Haha 💕
Every month I come back to these remedies hoping to get relieved. I am literally the lady in the beginning trying various postures
:(
Fantastic tips Kavita! I love the Lola Roll on and the Hot to go Heat Pad. Can't wait to try the Chia seed recipe you provided as well. Thanks as always for the great tips!
Epic7Travel Yay! I think you will find the roll on and the Hot to Go heat pads especially useful when you are traveling.
My heating pads makes my cramps worse
@@Matchhealthcom do u roll it on your lower stomach?
omg I have so much pain right now, I can not even concentrate on what she says🥺😭
Whenever I get my period, I literally feel like there’s knives inside my body. I can’t leave my bed and I usually can’t keep painkillers down because my body gets nauseous from the pain and I spend most of the time either chained to my bed with a heating pad or the bathroom, being sick. Whyyyyyy period whyyyyy
I’m seriously thinking I should go to a gynecologist because seriously I can’t cope anymore.
Same😫😫😫😫 me rn
I am sending love to everyone going through pains right now, It isn’t easy
First 20 seconds of this video: Me every month.
I'm in the middle of finding out whether or not I have endometriosis and I'm honestly really scared, but trying to be brave.
I took ibuprofen and I’m still in pain 😢😢🥺🥺
Cutiepie Joes oh no that really sucks! Gosh hope that it kicks in for you. I know when I take meds it can take awhile to work. If u still don’t feel less pain then pls go to the doctor! Hate to hear about women suffering from so much pain.
This is the WORST my cramps have ever been! I got my period when I was 10 and now im 13 so getting them this bad was a big surprise 😢
Its okay...every girls suffer this..
alphin jose are u a woman ? Thank u, next .
@@palinka4031 no palinka...am a boy..☺☺
i can't sleep and crying for 3 hrs frm this worst menstrual pain....ohh god...i think I will die frm this pain...😭😭
I hate been a girl😭😭😭😭😭😞😞😞😞😞😞
yeah it can really suck sometimes!
The pain is killing me right now 😭💔💔💔
I'm in so much pain,and I hate that my family literally tells me to "get over it" Or
"We all have problems" wtf does that even mean?!I feel like I'm being cut from the inside out and my back is aching along with a headache. I'm about to end it all😭
Oh no that sucks :'( I'm sorry that your family is belittling your pain, that makes it so much harder to bear. I don't even know you but I'm sending you lots of love and I hope you feel better really soon ❤️❤️
@@lucying thanks you💖thanksfuly the pain went away a little
Oh girl I feel you, I understand your pain it sucks when others dont get it,iam legit rn watching these videos to distract myself from this pain, if you want an advice to help you with cramps I'd suggest eat sugar it helps me alot :)
@@gruajamace I never tried that but thanks for the advice, cramps are the worst
@@kikylaquene try ibuprofen 400 mg ,it's the only medication that helps me ,take it the moment you see blood ,at the first sign of your period starting
So a tip my family uses a lot is to wear those thick socks when you're walking around the house to reduce the pain since the floor can be cold and also not eat any fruits or drink/eat anything with a lot of sodium for example soda
Edit: also try to drink as much water as possible!!
i’m currently on mine and my pain has been so bad but when i watched this they haven’t been bad
Glad to hear the pain got better. Have you tried any of these options to reduce the pain?
She said naturally 😅
bearかわいい PERIODT! Literally 😅😅
I’ve always had bad period pain, I use to get sick from it. Luckily now I don’t get sick but I do cramp for over an hour straight. I’ll lay down and lose so much time just waiting out the pain. Definitely going to try some of these tips!
Hi, I recently underwent surgery to remove a cyst that was later found to be endometriosis. I’m in the process of trying to figure out the best treatment plan and was wondering if you feel comfortable sharing how you deal with your endometriosis on a day to day basis. Thanks!
Thanks for reaching out and I am so sorry you suffer from endometriosis! I had the same thing happen to me. I had a surgery to remove an ovarian cyst and they also found endometriosis. After the initial surgery my endometriosis was a lot better, but then i got another cyst and endometriosis formed all over my ovary and parts of my uterus. I used to just pop pain pills, but then the pain was getting to be pretty bad on more days than not so I started to research other ways to alleviate the pain. Surprisingly for a quick fix, the essential oils rub was good for mild throbbing, for more medium levels of pain heat has helped, but i have personally found the Livia device to be a good option for helping to reduce more severe pain. For a time, I was living in Germany and was able to get some great acupuncture therapy that really worked. If you have a good acupuncturist or acupressurist near you then i would suggest this. But don't just go to anyone. With acupressure, have them show you the pressure points so you don't have to keep going yourself. The pain got to be pretty bad for most of the month so I decided to have my ovary removed in a second surgery so that it would not return. I am happy I had the surgery, but unfortunately, I have started to feel slight pain again. The good news is that the oils, heat and Livia are helping me to function and pain is not as intense as it was before the surgery. Hope this helps, but please feel free to reach out with questions or thoughts. Really want to help as I know how much endometriosis SUCKS. It is silent pain that millions have to deal with.
Also, please subscribe to the channel if you have not already done so, I am about to launch a video on the Livia device that can reduce pain that you might find helpful.
Thank you so much for your sharing your experience you’ve given me so many tips to think about. I just started taking birth control to regulate the backbleeding back into my uterus! This wasn’t my first choice on how to deal with it but I hope this combined with your tips will help me deal with some of the pain. Also definitively will subscribe!
Canadagirl151 yes birth control is a good way to alleviate the pain for sure and for me it helped me have with acne as well. I used birth control for at least ten years and it kept my symptoms under control. For me the pain worsened when I got off the pill to get pregnant. Praying you get the relief you need from the pill and these other methods. About to launch a video on tens technology that I think you will find really helpful. Been using it the last month or two and has really helped me!
I knew this video was for me, once I heard you mention having Ovarian Cyst. I am in SO MUCH PAIN right now, I just started my menstrual after being on Depo shot for several months. Not to mention I also found out I have a 1.6cm cyst
I am in love with your channel the way you deliver your message I actual feel happy and that there is hope for me. I vomit and have diarrhea with so much pain. I love this I will be sharing on social media i think this video should get more recognition and that it also should get more subscribers. I had to watch more than once❤❤❤❤❤❤❤
Wow you just made my week! Thank you for your kind words. I cannot tell you how happy it makes me feel that you found this to be an uplifting video and I truly do hope you find ways to relieve your pain. It actually pains me that so many women suffer with extreme period pain. This is inspiring me to do more to help other women. There is not enough focus and attention on women's health. Thank you for your willingness to share this. Also, pls checkout www.matchhealthacademy.com - we are offering free health courses regarding asthma, COPD and sleep apnea. I know it is not women related but it is a way to help build awareness of different conditions and treatment options. We just launched and are offering classes for free for limited period of time to give people access during this tough time!
@@Matchhealthcom Thank you ❤you are doing an awesome job I will definitely check out your link and all the best
Hey I bought the omega 3 and the b12 yesterday I took them they help me a lot. My menstral came yesterday and I feeling great with my menstral I have so much energy and i also tried the ginger thanks so much again. I will be buying the magnesium soon❤😊😊😊❤❤
@@faithhopecharity2909 Yay!! I am so happy to hear that you are finding the relief you are looking for and that the tips are working.
today i had the worst period of my life (i even had to throw up) but thankfully this video helped me to relieve the agony
lve been awake for the past 2hrs ,the pain is too much 😭😭
i am so so sorry you had that much pain. It really is hard to sleep, work or function when the pain is too much! Hope you find some ways to make it less painful.
I tried most methods, I’m still in pain.
Hello everyone! Menstrual cramps are always unbearable, but a lot can be done to avoid them.
I'm a nurse, from years I've been studying the "prevention" of severe period pain, instead of only "fight" it, by means of some easy methods.
Heating pad (video 2:20) is surely useful, but you can better use it or a hot water bottle following, first, an easy method of progressive thermal stimulation and after, if necessary, adding a particular control of food, relaxation and breath.
We can speak again, if you like: we can study your problem and I will send you the description of this method, glad to help all girls not to suffer unnecessarily each time.
Im dying here with this periodpain but thank you so much for those tips, it really works☺🙏
I am in pain i cant even move
😭😭😭😭
Watching ths remedies for current pain and hope i can get sleep for 2 hrs atleast😭😭
My contractions make me shake and throw up so what I do is I lay or sit in one position and start a breathing pattern that I continue. And I sit there and breath through the contractions and when I don't have the contractions I still breath. And the contractions go down and eventually I don't feel it anymore. I have a pill when I do this so what helps a lot. I also drink a lot or water.
Breathing techniques are a great idea and think it is underrated.
When I used birth control my pain was managable. When I'm not on bc tens and high heat on my belly and feet are a life saver.
Currently waiting for my pain relief to kick in
I'm not even on my period yet and that clip of you suffering through cramps actually made me cry, I think I'm developing something like ptsd from years and years of pain :/
My male cousins are here and I can't do these things in front of them 😭😭😭
My period is coming up
Today is one of the worst period pains I've ever had it sucks!
Thank you for the advice
Sorry to hear that your pain is worse than usual. No fun at all. Let me know if you find one or more of the tips to be helpful!
@@Matchhealthcom thanks you so much x
I love the essential oil tip
I loooove the essential oils. I even use it for my neck pain and to help me sleep.
@@Matchhealthcom oh wow that really cool. I will try that out
Bruh the pain I can’t 😭😭😭
I am just dying because of period cramps . I can barely move from this place to other place.
Urghhh period cramps are the worst. I hope the pain went away fast!!
Yeah sis now I am feeling much better. Thank u