MOST DELICIOUS High Protein Mongolian Beef Noodles! 471 Calories
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- เผยแพร่เมื่อ 26 พ.ค. 2023
- High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥
One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavour and lots of protein making this perfect for weight loss and meal prep for the week ahead!
Macros per serving (4 total)
471 Calories | 48g Protein | 48g Carbs | 9g Fat
Ingredients (4 servings)
- 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers)
- 20-30ml Light Soy Sauce
- 2 tsp Garlic Powder
- 2 tsp Black Pepper
- 1/2 tsp Baking Soda (use this to make the beef extra tender!)
- 2-3 tsp Olive Oil
- 20g Cornflour/Cornstarch (used to make it crispy but is optional)
- 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi)
- Green Onion/Scallion (the white and green parts used separately)
- 4-5 Garlic Cloves Chopped
- 1/2 Red Onion Sliced
For the Sauce
- 40ml Dark & Light Soy Sauce (20ml each)
- 50g Oyster Sauce (Brand: M&S)
- 40ml Water
- 5-10g Cornflour/Cornstarch Mixed with 15ml water
- Garnish with Chilli Flakes & Sesame Seeds
Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨🍳📖❤️
Important Cooking Notes
- Marinate the beef for 30mins to allow the baking soda to tenderise it
- Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef
- When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in
- Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat
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You got some of the easiest to do and very good high protein tasty recipes around. Keep it up
Right!!!
Your channel is indeed a hidden gem
Have to say your content is top quality sir
I’ve meal prepped these a few times now and they’re amazing.
I can attest... This is super easy to whip up and tasts great. I saw this short today and made it 😋
Just found you! LOVE your videos!!
I had to download some of your videos!
will definitely cook them for me and my family.
you are the first TH-camr that I had the urge to download the cooking videos.
your content is easy to understand and straight forward.
greetings from Brazil 🇧🇷
Bro you're a legend
Looks so easy to make!
I just finished meal prepping your Chicken Stir Fry, Crispy Chicken Fried Rice, making the Smash Burgers later and this will have to go in the rotation too 💪🏾.
I Made this tonight and it was so delicious! 😋Thank you for the recipe 👊🏼👏🏼
Looking really good!
Bro!!!! Every one of your videos HITS!!!! Do you ever miss?????
You’re one KILLER chef!!! Damn.
Love your recipes
You’re awesome. No most grocery lists- just your content
Could you please start including portion size for the meals to reach desired calorie intake! Thank you!
It's all in the description hold the screen description will pop up
I LOVE YOUR PAGE YOUR RECIPES ARE PHENOMENAL!
This the one I’m making💯 more easy Chinese dishes 🥇
Keeps making fire 🔥🔥🔥 dishes love this channel
You are a godsend!
Addicted to you cooking man.. Wana try everything.. starting with this !! Cheers !!
Just made this it's so tasty there was just one or 2 ingredients I didn't have but still tasted great
Mops were found at two locations near my house on Saturday woowoww
looks great, post recipe please
Definitely trying this, it looks amazing!
The cornstarch in the marinade 😩 bro knows the secret
Dude your channel is goated af
This was sooo bomb ❤️ the bf couldn’t get enough. Your recipes make me feel like a chef in the kitchen. Thank you!!
How much noodles? What brand?
Jalal is the best I swear 🔥🔥factz
I’m sure you can add honey to that too as well as some maple spices.
What kind of noodles do you use ?
What cut of beef did you use?
Topside, it's in the description :)
imagine being on prep and how you could devour literal mountains of this if you used konjak pasta, makes me wanna compete ngl
🤤👍 Yummy
Sounds yummmmmm
That looks delicious! I’m gonna give it a try, and I hope it will be as good as yours!
What's the cut of steak that he uses?
so simple i wanna actually cook !
Jalal Always Be Healthy And Smart Thats Good boy❤❤❤
Aameen! May all of us be healthy as long we live!! Aameen
The Macros for this are perfect!! It’s literally close to my 40-40-20 macro breakdown per meal
Whats the 40-40? protein n carbs?
@@Mysteryboy0007 it’s just the macro breakdown of each meal/calorie breakdown. It’s more of a “moderate carb” diet for ppl that are more carb sensitive. Like for a 500 calorie meal, I’d have 50 grams carbs (40%), 50 grams protein (40%), and little over 11 gram fat (20%).
@gigeorge6sic6 isn't carbs bad for you tho and make you hella chubby
What brand noodles are those? Thanks!
Can k use rice noodles
Dieting is so easy with your channel
Can you please make a recipe on how to make a high protein low calorie beef burger please
This dish looks very 😋 tasty.
Made this, slapped hard. Added a spicy pepper, when i added the onions. 8/10
Are the measurements for the ingredients posted somewhere? I can’t find them.
Yes sir ❤
Does the beef cook in 2-3 mins? Doesn't it take longer?
How long to you marinate for
Where did you get the noodles
What kind of pan do you use?
What cut of beef?
I would have to add a lil msg to this. Looks delish 😋
What noodles are you using?
What did it say under Baking Soda?
With what can you replace the soy sauce?? Even if it's lower in taste.
Does the beef get cooked? Whenevrr i fry my beef its so chewy
What kind of noodles do you recommend?
These are udon noodles
My man's here knows exactly what to say and do to make me think yeah "I want to go to there."
Yammy
What kind of noodles?
Instead of cornstarch if you have any left over noodle, pasta or potato water this also works much better. Keeps it traditional.
This helps. Now I don't have to buy anything extra
Are there any written recipes that include the measurements?
It's in the description!
Thank Goodness! We can now save these shorts ❤
Save then how
How do I save this recipe?
Measurements??
Description says ...(recipe) is superb for weight loss....
My need is the exact opposite: need to put on weight (after rapid n huge loss in an illness) double quick in a healthy manner.
Are there simple recipes for this goal some where?
Thanks in advance! 💐🙏🏼
Is the soy sauce not too much?
Instead of egg noodles you can use PASTA ZERO which is 45 calories PER BAG to reduce calories for those who are cutting or monitoring their calorie count but this is really good!!
Made one of your pastas and it was a hit with my partner. We’ve made that one twice and this looks like it’s going to be a favorite.
These recipes look just too good! Just wondering how to reheat though because for some foods like rice you shouldn’t reheat. Anyone got any tips please thanks
is that a hexpan?
I like it
How much noodles?
🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤
Does anyone know what material that pan is made of ?
“4 equal servings” - shows 3 larger portions..
in every video
when you meal prep you make up a plate of food to eat right away. he just doesnt show that on camera.
Anyone know what brand pan that is?
there is anything i could replace corn starch with, to make this?
corn flour
Pls, get cook book
I’d cut down on noodles and add veggies for a more balanced meal
Wait what kind of noodles and how to cook them lol
Somuch sauce wont hurt??😮
Got damn I need quantities of stufd
✅✅✅😋🎩💪🏼
Stop making 4 servings and putting into 3 bowls, it’s deceptive you get less food per serving when put into 4 containers
This is literally a supposed to be something like a meal prep he put it into containers to tell you how much servings you will get
@@griddycheese yes obviously so put it into 4 containers so we can see what it looks like as a true 4 serving dish
But how much of each ingredient😭😭
Probably listed in the recipe in the description
As the other person mentioned, it is in the description.
It is mathematically impossible for that to have less than 500 calories for the portion size you're showing.
what kind of noodle, lo mein or spaghetti?
Looks like a Medium thickness egg noodles.
HTH
Adding some crispy bacon bits will give a nice zinc 🤌
That is under 500 calories??? 😮😮
I'm surprised he didn't add paprika.
And then there’s me: I’m gonna skip all the vegetables
I do badly want to try I’m scared to cook I got no skill
Would love to see the ingredient break down, cause there’s no way those portions are under 500cal and absolutely not high protein…
How can I prevent the beef from being tough and chewy?
The baking soda and corn starch help with that. It's part of the recipe.
Chinese style 'velveting' or tenderising ... Usually involves what he did in the preparation and sometimes with egg white, baling soda, cornstarch.
HTH
No way this is 9g fat only