Top 3 Kettlebell Exercises to Develop INSANE Core Strength
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- เผยแพร่เมื่อ 14 ก.ย. 2022
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This brotha don’t skip leg day 🦵
Awesome as always, thanks so much Coach!
Really cool how versatile kettlebells are.
Great video! I’m over 50 and always looking to new and challenging workouts. Keep them coming! 💪🏽💪🏽👍🏽
This is what I was looking for! Thank you, Mr. Daru!
Love the kettlebell drag, that's a new one I'll be throwing in today...
Fabulous. Thank you for these.
Going to crush my core today with this! Thanks Daru!!
Great workout coach ❤️👊
I like these exercices. A good way to build a strong core and feel better at bjj/grappling.
Great! Thank you Phil
10/4 this is great and I will for sure include this is my power building and athletic performance training. Thanks brother
thankyou for helping me
Thank you so much for your information.
Thank you for These,Sir
Outstanding stuff. Many thanks.
Bruuuh...the first exercise made me contract muscles in my torso which I did not know I had...let alone contract. Awesome one! Thanks!
Can't wait to try this 🔥
These look brilliant thanks. On it tonight!
Love your stuff brother. Please keep the awesome content coming👍
Terrific! Thanks😎
Hi, this one is great to add to my home training with my wife, Thank You for sharing, 👍🏼 best regards 👋🏾👊🏽
Great video! Some of the most info out there.
These are great! Thanks man.
That slight twist o tje second d one is a game changer!!
Every video always dropping fire. I appreciate you and all you do 🔥🙏
Nice! Thanks bro..im Adding this to my workout
I do like these type of video. Quick and easy to remember. Will do these for sure
Thanks for tips and training from France 🇨🇵🇺🇸
Thanks coach... hope your knee is better now.... Peace.
Super video man🔥🔥
Good medicine. Thanks Coach!
Best unique core drills I’ve seen on yourtube
Thanks coach always value
gold.
Good morning from London, I'm totally inspired by these kettle bell exercises
I have been training with weights for many many years and I must say it has become boring I'm nearly 60 years old
7 months ago I had a total knee replacement right knee I had no choice
this was the last resort but saying that my physio therapist has given me the
all clear I'm back in gym it's been 4 weeks and I'm enjoying my self.
I'm following your tutorials love them
Any advice would be appreciated
Thank you
Been doing more of these exercises u have been posting of late. I'm getting into powerlifting but I feel like this stuff could help with lifting heavy as well! Keep up the good information
What does powerlifting mean? Do you even know?
Yea form of lifting in competition that test ur absolute strength test during certain lifts. 💪 lol
@Pali Ba i think he didn’t mean it like that, might not be his native language
Love the beefier look 💪
Don’t have KBs unfortunately, gonna do these with DBs 🙏
This is the three greatest workouts of the day
Im a huge fan of yours man. Wass up from Poland:)
great stuff this and that unusal bands core exercises you put out the other day are exactly what i need many thanks have a great day !
theres free crypto guides if anyone wants them on my @ pages
good inkwork !
Gold as usual
Great workout. Is that one of the Morris twins in the background?
Yup
the last one is lovely
This guy is a wealth of knowledge. Thank you 😊
Man, I'd move down there just to work n this style of gym.
Hi Phil, when will your kettlebell program be out?
The end of the month
In the same workout, is it better to do stability before plyometrics or plyo before stability exercises?
Do plyo 1st it’s uses more energy
Very durable, well made. Tacky cover, no need for one with a nubby cover. Great workout!
Not sure what you mean by that it was screen shots from the video🤷🏼♂️
Do you think burpees and kettle bells swings on top of boxing workouts good enough s and c without a lot of time plus I work in concrete and I workout all day
It’s also good for professional inn keepers
Should we use this workout thrice or twice a week?
You can do this every upper body session
Nice Phil! You should franchise
in the name of minimalism... which exercise do you recommend (besides shadowboxing) to prepare the whole body for a short-term fight?
Sit outs, burpees (done right), Hindu push-ups
I need to get one or two kettlebells
How many sets per?
Hey coach, quick question. Was he missing some abduction on the L side in that bear crawl position leg lift? Just curious if I saw that right in the video. Love this content bro
Awesome!!! Osu
Mr Daru, if you want another excellent and difficult core exercise, may I suggest to you placing both feet on a stability ball and with one hand on the ground, use the other hand to row with the kettlebell and switch sides.
👍
He's the kind of guy you don't want bashing on your door because your music is too loud 😂
👍👍
7:54
#$alute to a humble giant, with a phenomenal approach, giving the TH-cam community gem stones, to become a better version of oneself. Keep doing your thing coach. God bless you and your family brother.
Мощно!💪😐 Интересно , вы не введёте санкции, за то ,что я посмотрел это видео?🤣🤣🤣
I wasn't wearing my glasses and thought that medicine ball was a 105 or 140lb kettlebell
Pelvic floor, diaphragm, multifidus? You would not want to be overdeveloping tension in the lateral fibres of QL. PS Core is a myth. It is not a region that requires isolation exercises. It works in a feed forward manner and is under autonomic control. See Richardson, Hodges and Jull.
Carpenters… all tradesmen… check this out
Moi pierre grandjean 12 ans
Je te suis 🇨🇵🇨🇵🇨🇵💪💪🥊
Havyyy
Stevie wonder would think you was a fellow brother
Great workout but the last excercise I feel is kinda of a reach for a keetlebell excercise.
💖😇♥️💙💝💜🤍❣️❤️
3rd
I just became a CPT. I’m looking to move down to that area within 6 months to pursue a dream I had from before I ever heard about the UFC. I never played sports in high school, but I have some street knockouts from age 16-18, before mma went mainstream, and I’m always the hardest worker on every job when I get to work, and in every gym when I get to train. I’ve been to Renzo’s and it took his black belt 2 1/2 minutes to get me in a kimura after I said I was kimura proof, and I know the mistake I made. I can break fully locked triangles and I can do 1 handed leg locks on Renzo’s 4 stripe white belts and blue belts during live grappling. I know Luigi Mondelli; I’ve met Glover, Parumpa, Katel, Royce, and Renzo. I’m tired of all the bs BJJ Academies in my area, who’s blackbelts I know more detailed movements than, and who don’t have any bags or striking instructors. I’m just trying to find my way to the cage and need a break. I’m the guy who only went to calculus on review days and test days and had a 4.0, but I’m also the guy who had to drop out because of drugs. Been on the streets since 15, and can’t ever catch a break. I don’t mix with any of the black belts or martial artists in my area, but I did well at ATT when I was working in the Danbury area. Lmk if you can use a guy like me, or if you want to make some money off of me fighting. Sponge is an understatement.
Your inspiring bro
dude, you talk too much. just show the damn exercise!
Oh really then just go to my IG no talking too much there.. dude
jesus, bloat out a video muchh.....
A perfect example of trying to find uses for an almost useless piece of gym equipment.
Exercise shouldn't be this complicated. Just do some swings jump rope pull-ups push-ups done
Where is the 954 are you? I saw the tattoo
Oh, Deerfield… I have two kids to coach, when can I come see you?
Check out @asgooch 🙌🏼