Hello love all your tutorials and your research. To add to what you eat. Try this 3 × a week: 2 tbls. Of high quality Olive Oil, a few squeezes of fresh lemon juice, a tlbs. Of unfiltered honey, and a shake or two of dried cayenne pepper. Stir that up and eat it with that table spoon after you drink the water first thing in the morning. I promise you, by the 2nd week you will notice a difference. You can also sprinkle some ground cinnamon in there once in a while.
Your diet sounds perfect! What a great example you provided. I cannot eat vegetables. Every time I try to reintroduce them I get sick. I have been doing a carnivore diet with great success and have been able to become a non medicated T2D with an a1C of 5.5. Still a work in progress. I think it is important that we all try to do the best we can and what works best for our own body. Thank you for all of your great content.
I only just realised u are in canada must have been hard to navigate the craziness there over the last few years and maintain bodily natural health if u know what i mean .xxx
In one of your videos you mention that hyperthyroidism can cause leg cramps. My question is : I have hypothyroidism and do have leg cramps even when taking magnesium. Can you address this please. Thank you
Hi there, we recommend the Vitatree Hydrolyzed Bovine Collagen Powder available at us.vitatree.com/collagen. Try adding it to your morning coffee, it's great! We hope this helps, Team Dr. Janine
You are so welcome! 😊 We suggest checking your local health food store for your favourite organic herbal tea and you should also be able to find dandelion coffee there too! Let us know if you try it 😉 - Team Dr. Janine
Hi got a question is there a way to induce my period my period is super late and I don’t know what to do to induce it and I think part of it was because I took ashwaganda
Dr Janine, I’m Mediterranean & grew up eating a lot of bread. Still love Bread, if I do t eat bread I honestly don’t feel satiated. Any advice ? So don’t you eat any carbs ? You said you eat only protein & veggies ?
If you add grassfed butter (like Kerrygold) to your bread, it should be more filling. Also, it appears that freezing bread lowers its glycemic index (and your blood glucose & insulin spike) by around 30%. Toasting it appears to lower it a little more. Carbohydrates spike your blood sugar. Within a couple of hours, you’ll crave more as there is a dip in blood sugar. Sometimes, eating fat and protein with the carbohydrates reduces the spike and helps you feel more satiated, so that you don’t need to eat until your next meal. Good luck!
I have been in a fast for spiritual reason and I felt great! I fasted 10 days.Heres my problem,I go right back to feeling bloated or just blah! I feel like I could eat everything in sight as if starving! I did all this before I started to fast!! Help!
Hello love all your tutorials and your research. To add to what you eat. Try this 3 × a week: 2 tbls. Of high quality Olive Oil, a few squeezes of fresh lemon juice, a tlbs. Of unfiltered honey, and a shake or two of dried cayenne pepper. Stir that up and eat it with that table spoon after you drink the water first thing in the morning. I promise you, by the 2nd week you will notice a difference. You can also sprinkle some ground cinnamon in there once in a while.
Your diet sounds perfect! What a great example you provided. I cannot eat vegetables. Every time I try to reintroduce them I get sick. I have been doing a carnivore diet with great success and have been able to become a non medicated T2D with an a1C of 5.5. Still a work in progress. I think it is important that we all try to do the best we can and what works best for our own body. Thank you for all of your great content.
Carnivores diet has helped me so much too.
Big congrats, well done!
Hi doc Janine. Thank you for all your health tips. I even apply in my everyday life. More for all tips.
Hello! You are very welcome, thank you for watching - Team Dr. Janine 😊
Thank you for sharing excellent information 👍🏾🙏🏾
THANK YOU FOR SHARING .
Thank you for watching 😊 - Team Dr. Janine
Can you share a list of suppliments that you take personally everyday.
Vitatree is her brand
I only just realised u are in canada must have been hard to navigate the craziness there over the last few years and maintain bodily natural health if u know what i mean .xxx
Can you make a video of how you make your homemade protein bars?
Thanks!!
Hi Janine, Im currious if you have any worries or concerns about TMAO's in the animal products you eat?
Thanks DR❤️👍
Can you recommend something to get rid of thyroid nodules?
What brand chocolate?
Lilys is a great brand. Very healthy
What's the ratio of carbohydrates in your food?
In one of your videos you mention that hyperthyroidism can cause leg cramps. My question is : I have hypothyroidism and do have leg cramps even when taking magnesium. Can you address this please. Thank you
Hello how do I take vitamins and my synthyroid when I work overnight ? 10pm to 7am
Thank you for sharing God bless everyone please list 📃
What brand of collagen are you taking Jan?
Hi there, we recommend the Vitatree Hydrolyzed Bovine Collagen Powder available at us.vitatree.com/collagen. Try adding it to your morning coffee, it's great! We hope this helps, Team Dr. Janine
It appears that there is no or very minimal amount of carbs in your diet. Is that so?
Thanks for sharing this. What brand of dandelion coffee herbal tea do you use? Never heard of this.
You are so welcome! 😊 We suggest checking your local health food store for your favourite organic herbal tea and you should also be able to find dandelion coffee there too! Let us know if you try it 😉 - Team Dr. Janine
Hi got a question is there a way to induce my period my period is super late and I don’t know what to do to induce it and I think part of it was because I took ashwaganda
Dr Janine, I’m Mediterranean & grew up eating a lot of bread. Still love Bread, if I do t eat bread I honestly don’t feel satiated. Any advice ?
So don’t you eat any carbs ? You said you eat only protein & veggies ?
Bread and grains should totally be avoided. They spike your blood sugar and insulin. That's why you'll never be satiated eating those foods!
If you add grassfed butter (like Kerrygold) to your bread, it should be more filling. Also, it appears that freezing bread lowers its glycemic index (and your blood glucose & insulin spike) by around 30%. Toasting it appears to lower it a little more.
Carbohydrates spike your blood sugar. Within a couple of hours, you’ll crave more as there is a dip in blood sugar. Sometimes, eating fat and protein with the carbohydrates reduces the spike and helps you feel more satiated, so that you don’t need to eat until your next meal.
Good luck!
What is your age doctor?
You looks very younger. Is it 30-40years old.
I really get motivated by you.
I have been in a fast for spiritual reason and I felt great! I fasted 10 days.Heres my problem,I go right back to feeling bloated or just blah! I feel like I could eat everything in sight as if starving! I did all this before I started to fast!! Help!
Have you tried intermittent fasting?
If America had more time I would become a ND. It’s the way to go.
For now I’m eating way too much sugar. I’m not happy about it at all, and I don’t know how to stop.😩
Don't forget, all the grains, rice, cereals, etc. all turn to sugar as well shortly after ingesting!
What ever you eating it's working your beautiful.
I'm afraid to even tell you what I eat in day after hearing what you eat. 😂😂😂
How is eggs healthy? very strange
Such of High pitch voice..
You are very cuddleable.
High pitch.