Honestly the cheap one wasn't too bad. I was surprised to see as much movement as I did. Much more affordable and convenient too. When I buy grocery store probiotics, I instantly put it in the fridge to hopefully extend its shelf life. I suffered from IBS and constipation as a kid and had a horrendous diet with little fermented food besides the occasional yogurt. In 2016 (was this before the trend went mainstream?) I started taking the cheap probiotic pills and found some success in regulating my bowel movements. I had a sinus infection a few years later and had to take antibiotics. I purposely upped my probiotic supplement regimen and began to eat more yogurt to try to seed my gut with good bacteria. It appears to have worked as I feel my gut is the healthiest it has been since my birth. I know this is all speculative and anecdotal, but probiotics do matter. Most people probably don't need to take them daily like me, but they can still be helpful.
Thank you for your research sir
It's my pleasure
I bet VSL3 would be great for Salmonella
Honestly the cheap one wasn't too bad. I was surprised to see as much movement as I did. Much more affordable and convenient too. When I buy grocery store probiotics, I instantly put it in the fridge to hopefully extend its shelf life. I suffered from IBS and constipation as a kid and had a horrendous diet with little fermented food besides the occasional yogurt. In 2016 (was this before the trend went mainstream?) I started taking the cheap probiotic pills and found some success in regulating my bowel movements. I had a sinus infection a few years later and had to take antibiotics. I purposely upped my probiotic supplement regimen and began to eat more yogurt to try to seed my gut with good bacteria. It appears to have worked as I feel my gut is the healthiest it has been since my birth. I know this is all speculative and anecdotal, but probiotics do matter. Most people probably don't need to take them daily like me, but they can still be helpful.
Absolutely! Curious how long it took for you to see any benefits and if they stop if you stop taking them?
First
This is the opposite of brainrot!! 🤌🤌💯💯
@@sadrasepehri3222 tbh brainrot funnier