The weather, sometimes cool and sometimes hot, which is easy to get flu. Boil a moisturizing......
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- The weather, sometimes cool and sometimes hot, which is easy to get flu. Boil a moisturizing soup to make you healthy.💪💪
鱆魚節瓜花生眉豆瑤柱湯
Fuzzy melon beans soup with dried octopus and dried scallops
⬇️⬇️English recipe follows⬇️⬇️
預防感冒袪濕湯
鱆魚節瓜花生眉豆瑤柱湯
材料：
鱆魚1隻
節瓜3個
花生40克
眉豆40克
瑤柱3粒
蜜棗3粒
急凍豬飛排半斤
處理：
1. 飛排，清水解凍。
2. 瑤柱，清水沖洗乾淨，清水浸，保留碗中水分。
3. 在鑊中加入清水1升，放鱆魚、花生及眉豆出水，大火滾起。
4. 節瓜，去皮。
5. 鱆魚、花生及眉豆已出水，清水浸3分鐘。
6. 在滾水內，加入白酒2湯匙及粗鹽1茶匙，放已解凍的飛排，出水3分鐘，清水洗乾淨。
7. 洗乾淨煲。
8. 搣去鱆魚嘴，清水洗乾淨，剪細舊，放煲內。
9. 飛排，放煲內。
10. 瑤柱，連同碗中的水分，放煲內。
11. 蜜棗，清水洗乾淨，放煲內。
12. 節瓜，放煲內。
13. 花生及眉豆，清水沖洗乾淨，放煲內。
14. 在煲內加入清水至容量4升。
烹調：
1. 大火煲滾湯。
2. 轉中慢火，煲1小時。
3. 熄火，焗1小時。
4. 大火滾湯10分鐘。
5. 完成，可享用。
Fuzzy melon beans soup with dried octopus and dried scallops
Ingredients:
Dried octopus 1 No.
Fuzzy melon 3 Nos.
Peanuts 40g
Eye-brow peas 40g
Dried scallops 3 Nos.
Candied dates 3 Nos.
Frozen pork ribs 0.5 catty
Preparation:
1. The pork, defrost in tap water.
2. The scallops, rinse with tap water. Soak in tap water. Retain the water in the bowl.
3. Add in 1L of water in wok. Put octopus, peanuts and peas. Heat up at high flame.
4. The fuzzy melon, get it peeled.
5. The octopus, peanuts, and peas have been boiled well, soak in tap water for 3 minutes.
6. In the boiled-up water, add in 2 tbsp of white wine and 1 tsp of cooking salt. Put the defrosted pork, soak for 3 minutes. Rinse thoroughly.
7. Rinse a pot.
8. Remove the mouth of octopus, rinse with tap water. Cut in small pieces. Put in the pot.
9. The pork, put in the pot.
10. The scallops, together with the water in the bowl, put in the pot.
11. Candied dates, rinse with tap water. Put in the pot.
12. Fuzzy melon, put in the pot.
13. The peanuts and peas, rinse with tap water. Put in the pot.
14. Add in water in the pot up to volume of 4L.
Steps:
1. Heat up the soup at high flame.
2. Turn to medium-low flame after boils up, boil for an hour.
3. Turn off fire. Leave it for an hour.
4. Heat up the soup for 10 minutes.
5. Complete. Serve.
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鱆魚節瓜花生眉豆瑤柱湯
Fuzzy melon beans soup with dried octopus and dried scallops
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⬇️⬇️English recipe follows⬇️⬇️
預防感冒袪濕湯
鱆魚節瓜花生眉豆瑤柱湯
材料：
鱆魚1隻
節瓜3個
花生40克
眉豆40克
瑤柱3粒
蜜棗3粒
急凍豬飛排半斤
處理：
1. 飛排，清水解凍。
2. 瑤柱，清水沖洗乾淨，清水浸，保留碗中水分。
3. 在鑊中加入清水1升，放鱆魚、花生及眉豆出水，大火滾起。
4. 節瓜，去皮。
5. 鱆魚、花生及眉豆已出水，清水浸3分鐘。
6. 在滾水內，加入白酒2湯匙及粗鹽1茶匙，放已解凍的飛排，出水3分鐘，清水洗乾淨。
7. 洗乾淨煲。
8. 搣去鱆魚嘴，清水洗乾淨，剪細舊，放煲內。
9. 飛排，放煲內。
10. 瑤柱，連同碗中的水分，放煲內。
11. 蜜棗，清水洗乾淨，放煲內。
12. 節瓜，放煲內。
13. 花生及眉豆，清水沖洗乾淨，放煲內。
14. 在煲內加入清水至容量4升。
烹調：
1. 大火煲滾湯。
2. 轉中慢火，煲1小時。
3. 熄火，焗1小時。
4. 大火滾湯10分鐘。
5. 完成，可享用。
Fuzzy melon beans soup with dried octopus and dried scallops
Ingredients:
Dried octopus 1 No.
Fuzzy melon 3 Nos.
Peanuts 40g
Eye-brow peas 40g
Dried scallops 3 Nos.
Candied dates 3 Nos.
Frozen pork ribs 0.5 catty
Preparation:
1. The pork, defrost in tap water.
2. The scallops, rinse with tap water. Soak in tap water. Retain the water in the bowl.
3. Add in 1L of water in wok. Put octopus, peanuts and peas. Heat up at high flame.
4. The fuzzy melon, get it peeled.
5. The octopus, peanuts, and peas have been boiled well, soak in tap water for 3 minutes.
6. In the boiled-up water, add in 2 tbsp of white wine and 1 tsp of cooking salt. Put the defrosted pork, soak for 3 minutes. Rinse thoroughly.
7. Rinse a pot.
8. Remove the mouth of octopus, rinse with tap water. Cut in small pieces. Put in the pot.
9. The pork, put in the pot.
10. The scallops, together with the water in the bowl, put in the pot.
11. Candied dates, rinse with tap water. Put in the pot.
12. Fuzzy melon, put in the pot.
13. The peanuts and peas, rinse with tap water. Put in the pot.
14. Add in water in the pot up to volume of 4L.
Steps:
1. Heat up the soup at high flame.
2. Turn to medium-low flame after boils up, boil for an hour.
3. Turn off fire. Leave it for an hour.
4. Heat up the soup for 10 minutes.
5. Complete. Serve.
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