The BEST Boxing Footwork Drill for Beginners
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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Here is a boxing exercise that my boxing coach made me do everyday, which helps increase your punching power, sharpen up your footwork, and helps to land more punches. A lot of times, after stepping in and throwing the jab, the rear leg drags behind. This drill forces you to step on every straight punch, so that you're picking up your feet every time you throw the jab and the cross.
Intro song by Jason Sheck of Dime Street Joker
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This is a terrific channel, I've picked up plenty of great tips since I started watching your videos. Keep up the great work Shane!
You are so full of surprises. I've done martial arts for years, and while I do stuff like this, I NEVER thought about ANY of this kind of stuff! -subscribe
Lmaoooo get a refund on your martial art lessons
LOL . STFU your a poser.
how does one do years of martial arts and not know basic foot work lol.
What
I do. And I am. 131 S. State road in Springfield, PA at UFC Gym. Stop by, take a free class.
I'm from philippines hahahaha maybe someday hahaha i can go there
fightTIPS this was so helpful as I am boxing my friend on Thursday
I’ve been training these exercises for a while now. I really enjoy them. I have really been enjoying your channel too! It’s very well done.
I’ve been training martial arts for over 40 years, and I decided to start training boxing to help me loosen up and be able move better. I also think it helps me stay in the game because I don’t get to spar like I used to. I’m thinking about joining a boxing gym. I love sparring!
brilliant. the purpose of this drill is to teach your body the muscle memory of momentum and balance. over time you can increase speed and/or power without losing balance or getting tired.
Ahh! Now my bully is gonna feel some of those footwork.
Lol Thats what I’m talking about
knock his ass out
@@iknowcharley5 lmfaooo
Float like a butterfly sting like a bee!
bruhh🤣🤣🤣
Like he said, don't do this in a fight. First do you need to learn the technique and train your muscle memory to move the right way when throwing a punch and when you've learned that and can do it flawlessly then learn how to fight more efficient. And that's how you get good at something faster not just by learning the most advanced things first, when you understand how it works you'll get better way faster at anything.
finaly someone who isnt a complete idiot and doesent run a boxing gym
Yeah man. Well said. Basics before advanced techniques.
Great!
@@janbozic8128 still om this acc? Hav questions
@@jah3597 ask
Apparently almost everyone watching is Mike Tyson now
Lol
2020 and I’m guilty
thank you for the demotivation
We all champions
considering this was 3 years ago guessing ur a mike Tyson now
This is great stuff Basics Basics Basics this is good exercise for me to learn at 67 years old just throwing the right jobs left and right
Watch hajime no ippo
Best Anime Am I Right
+marco jimenez (unmatched prodigy) nah hunter x hunter 2011
darkfirey2 that 2
that's my show
yea baaisically
Awesome video! This is how we were taught to pass block at football, so it makes a lot of sense that it works on regular punches.
Now you're officially my sensei! Thanks for the fight tips
Your Shadow Boxing Is Amazing :)
It's crazy after all these years how much this simple trick has changed my punching
Great tip. I'm a beginner and your vids have helped me.
You speak with a combination of passion, sternness and brevity, all of which makes your videos very appealing and effective, thanks.
Thank you Shane, I have been struggling with footwork especially the front foot pivot on the hook..I end up pivoting both legs.. these videos alongside my training will help
I'm been practicing fighting for years now I'm 22 years old and I'm good at it the more you practicing the better you become,it's a good feeling
time for my 2 cents... so this video is actually an exercise that consist of switching from southpaw to orthodox back and forth because the only time you step in with a jab is when you JAB (the basic way to throw 3 jabs at a time). For you to step with the other side where the right strong hand is (which is in the back), your stepping forward with your right foot for the right hand JAB. This boxing references im talking about... the left foot leads with a left jab while the right foot pivots counter clockwise for a right cross/up/hook/straight handed punch.... the left foot can pivot clockwise for the left handed hooks as well...
your better off learning how to Left jab to a Right hook or L jab, R straight, L hook (#3 punch) or L gut (#5punch), and end with a R over hand hook or R hook (#4 punch)..
learning how to jab with both hands is not a good idea, if situation happens and the opponent wants to trade shots with you, your right handed jab can be countered or traded with their left hook.. whats bad about this situation is their left hook will hurt more than your right jab and more likely to knock you out or out of balance that your left jab makes a lesser impact or total miss...
unless your doing taekwando or karate, punching with both hands are equal traditionally..
know what the purpose of a jab is, it helps lead your rear hand into a heavy strike... thats why theres 3 jabs straight in a row for the leading hand, no 3 jabs with a rear hand..
Shane, thank you for all your tips bro. I train, and I use you advice every time, and they work all the time. Thank you again.
Great video Shane. Very good coaching.
Thanks, man
I watched this video 7 years ago, now just come back for some revision 👍
And dude your videos are amazing! This excercise DOES WORK! Thanks MAN!
Your punching power comes from the ground into your feet up to your hand before you land your punch. It is called "kinetic linking."
Shane your channel is awesome, thanks for the tips and keep up the good work!
Thanks Shane !
Thanks a lot Shane,
Superb stuff. Easy, simple, practical, and with a good pace for beginners like me to follow the instructions and your demonstration.
👍👍👍
Regards,
Ahmad,
You are a awesome trainer/teacher its all thanks to you I know how to perform moves and to exercise for boxing
Listen kids you are not gonna beat up any bullys by watching videos with this type of guys. If you don't want to get your asses beat up by bullies all the time join a real gym who practice full contact such as mma, boxing thai boxing etc.
pfft full contact my ass. The way we train at my school, If we did full contact, people would be going to hospital
joel roberts Although I may have an idea can you enlighten us on what type of martial art school you go?
Because you have no clue of what real sparring is let me explain that full contact does not mean that you try to kill or knock someone out when sparring that is why people who train , normally use 14-16 oz gloves and wear head gear.
Rarely people will go full blast and that is usually when they are preparing for a fight and their sparring partner must be at a similar level of skil and size.
yea sure if so, then oh well
I appreciate your videos. I like to switch up drills in my class and I have found a few in your videos I intend to use. Thanks and keep up the good work.
Keep making videos like this I can see them being really useful.
Bounce from leg to leg like Ali did. It's the best way in my opinion to condition the legs a d improve footwork
Thanks so much for this useful video I just subscribed. Happy new year Shane, from UK England.
Hollysh*t me too!! I find it helpful to just do both sides, so if my opponent doesn't like (or isn't use to southpaw) just switch to southpaw. Learning both sides might be more work, but being able to go either way comes in handy.
how did it go
if you dont have nothing nice to say then dont say it . if your jelouse that shane has many views and subscribers then dont watch his vedieos all I know that shane helped me through bullies I watched his vedieos since day one 👌.
Joseph Escosio Too bad he doesn't teach you spelling lessons as well...
TheWeebNoOneCaresAbout good one lol
Shane is a nice guy though.
Brilliant drill, it’s been years since I’ve done any martial training so it’s back to basics for me!
This was a good one for super beginners. There’s levels to this shit and if u ain’t got no feet it’s a total wrap for you. NICE VIDEO 💯
*hey as someone trying to get into boxing, your vids are great and imma try this tip!* :) thanks
Excellent video! Great stuff my man.
Why wouldn't you use this footwork while punching at a bag or opponent? It took me a while to figure out how to punch and move at the same time and I eventually figured out this footwork you're teaching on my own by carefully watching videos and experimenting. I actually find that not only does this footwork let me punch on the move, but it actually lets me land harder shots with less energy. By having the rear foot stepping on a right cross, I can even step right into a left roundhouse kick.
People never fully extend your arms. If you extend to hard you start to damage the joints in the elbow region of your arms.
I've been training full extension since I was 9 years old (27 now), and I have zero elbow pain.
fightTIPS Which means you don't extend your arms with enough force to damage your joints. Notice I said if you extend "hard" enough, meaning with enough force. You can hyper extend your elbow. Read before you jump to the offense. I didn't go against your helpful information.
Won't Tell you did go against his video, you said "never" fully extend arms.
Won't Tell You took his comment up the ass when he simply gave you insight on his experience with the topic. Harsh.
Still listening in 2019
Nigga 2020 dog
I've never fought a professional fighter and I've never been professionally trained, but I will fight you, bro. Seriously, set up the time and date.
We got a hardass...did he ever say anything about fighting someone? Why do you wanna fight him?
cope winter
To make me feel like a big man.
So, in Boxing, you step with your right hand punch using your rear leg-not lead foot...
Nice. Thanks for the tip Shane.
I found this VERY helpful
That footwork!
Keep your feet firmly planted and rotate on the balls of your feet, don't let your feet leave the ground unless you're moving.
Ive been doing some punchbag work on a wall bag in my garden and have terrible problems with footwork. I will definitely try picking my feet up next time I work the bag.thank u shane for this fight tip.ive been desperate for advice on footwork. ;)
Think that boxing is one of the most fun ways to exercise - thanks for these tips!
If any of your health conscious viewers want to work their midsection - we encourage them to visit us at the AbStand.
Love your vids, man they really help! Keep up the good work!
Subscribed! This is perfect for my physical therapy 👌🏿
Nice tip, you found a very good way to explain it
I boxed two years in Marines and outside I sparred with pros for another year (never a pro fight) Keeping you body balanced constantly keep hitting a heavy bag until your arms drop like lead, using the energy from your legs when punching, keeping my wrist parallel with my for forearms (never bend them), using only the flat part of your fist (no knuckles) to make contact, and snapping your punches using the power from your upper back muscles as well. This all old school from the 60s. Maybe things have changed.
Dude , I really like your shadowboxing style!
Just started boxing today the workouts kicked my ass but your tips always help
this guy thought me everything about in boxing
read the title, it's footwork for beginners, he's trying to create rhythm and make you understand to not throw a punch without your feet involved if you watch him throw his right hand when he is shadow boxing you will in fact see that he is driving off of his back leg. it's obvious that the haters know nothing about boxing. good video shane
This is sound training. The idea of matching the movement of the feet and hands is ancient. All internal kungfu (Taichi, Bagua and Xing-yi) have this in training. In Kungfu you can choose either foot to connect too not just same side and teaches to also should link the elbows and knees under this same principle. In this way every strike/kick elbow/shoulder will have full body power.
Thanks for sharing the mechanics! Im gonna check the rest of your vids out -
i love ur channel mate ... u t the best
This is helpful I might show this to my brother he loves boxing
Shane knows what he is talking about
Yes, Yes i do
Instructions too clear, I have now beaten Yujiro Hanma
awesome tip. can't wait to try it
For the first tip you can walk and throw combos or treadmill and do the same
Thanks for this drill brother!!
omg ur videos give me life
I do MMA, and this is one of the best things I learned.
shane, you're awsome bro
Solid tips dude, thanks
Man your boxing! Smooth af! Loved it! 😍😍❤❤❤
Excellent video. I just left a school that taught us minimal footwork. It's one of the reasons I left. What would be the best art to learn footwork in?
This was pretty much the first drill we were taught.
Great Drill. Thanks
Great explanation and visual examples. I subbed.
thanks for your advice its simple but very effective
smooth ass movement
Don't agree with the jab technique. A correct technical jab is also a pivot movement from the lead foot. It's more difficult, but the power difference is tremendous.
Theres many types of jabs. A pivot jab is just like a left cross. The mainly used one is the one without pivot because its fast. It's not meant to deal damage, just to distract and set up combos.
Wow I totally forgot about this comment. I have changed my stance at this point. I primarily utilize a turning hip motion and very little lead foot pivot. But if I'm gonna drive more power or throw a long range hook which looks very similar to a technical jab (elbow angle) I will work that lead foot pivot. I've been following Fran Sands channel and strictly adhering to his technique. Training at gyms in America has caused me to trust the old school Brits when it comes to hands. American gyms need more technical emphasis for beginners.
William Stage whats your opinion like nowadays?
Hey Shane, I think you and FightSmartTrav should do a collaboration some time, I've been watching his videos, and he's a pretty good teacher, not to mention he has these small comedy skits that just surprise you and make you laugh.
Good job my friend!
Back to the basics
Great tip. I'm definitely going to be doing this
Shane, broo if I had money I'd donate it all to you, I trust in every one of your videos, I trust in you most of all. All your tips work well, but this one I can't seem to figure out why you have to move your arm and legs to get that power and punching accuracy. I tired this for 2 minutes and I swear I know I'm moving much much more faster and I hit harder, it seems to give you rhythm in a way more speed, accuracy and hitting power but how ? How does this simple trick work sooo well?
My trainer taught me that recently. Um pretty uncoordinated, but I picked up on this quicker than usual
Fair play tho going back at older vids he's been committed to the gym :)
Nick Drossos vs Shane. Epic fight.
Excellent exercises.
Thats my CITY!. Where you train at?
thanks bro new lil thing i can incorporate in my training
I love your videos
awesome tip dude thanks for sharing
Shane please make a video on how to defend against a very aggressive attacker who its bigger than you and just rushes on you, every time this happens to me i just freeze, it would be very helpful, Thanks!!
Taking step in such kind of way is hard for me but I practice it
terrific channel its the the beast channel
How come after all these years watching fights like boxing, ufc etc, playing games like Tekken, MortalKombat etc, I never realized anything about footwork lol. It's always there but at the same time it's always overlooked, at least by me, and I bet many people do too. I always expect punch punch and more punch.
Smurfinz woooow playing video games no wonder.. you don’t know anything about fighting.
Worth it...
mhm, in a real fight yes, I definitely agree with you. but for practice I'd say they might be handy in that sense to ensure you practice various and rly every move your learned...
good stuff here. i'm gonna do this today.
thank you, i am a begiiner ii start with this step for at least one month . greetings from singapore
love it Shane