I appreciate all of your videos so much, thank you for sharing your knowledge! I’ve bought both your books, splits and backbends, and they’ve been so helpful!
Skipped the loaded stretch-it felt crazy tight on my left side, like I've never stretched before (even though I have for 3+ years). I wonder if I should strengthen them a bit. Thanks a lot for the routine!
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I appreciate all of your videos so much, thank you for sharing your knowledge! I’ve bought both your books, splits and backbends, and they’ve been so helpful!
Yara, thank you so much for your feedback! It means the world to me!
Genius
Skipped the loaded stretch-it felt crazy tight on my left side, like I've never stretched before (even though I have for 3+ years). I wonder if I should strengthen them a bit. Thanks a lot for the routine!