Dynamic Neuromuscular Stabilization: 7 Month Side Lying

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  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 15

  • @LisaAllenFitness
    @LisaAllenFitness 4 ปีที่แล้ว

    Great video. I love that you have Rogue bumper plates. ❤️

  • @safdardahriwal7503
    @safdardahriwal7503 2 ปีที่แล้ว

    You are great sir ,please uploaded more content thank you

  • @kat_enj
    @kat_enj 4 ปีที่แล้ว

    Great video

    • @TeamGasparin
      @TeamGasparin  4 ปีที่แล้ว +1

      Thank you for review it means a lot to us.

  • @ryanlin8633
    @ryanlin8633 4 ปีที่แล้ว

    Nice video!

  • @abdechafikamal5178
    @abdechafikamal5178 ปีที่แล้ว

    HI I REALLY APPRECIATE YOUR EFFORTS THANKS A LOT AGAIN AND AGAIN , I JUST ONE ASK U HOW I WOULD GO THROUGH THE DNS EXERCICES WHAT U WOULD RECOMMEND FIRST ANH HOW TO PROGRESS IT ,IN MY CASE I HAVE AN INHIBITED PSOAS AND TIGHT QL AND TIGHT TFL ,IN GENERAL TIGHT RIGHT SIDE .THANKS again

    • @TeamGasparin
      @TeamGasparin  ปีที่แล้ว

      It is difficult to give advice considering that I have not been able to examine you or get any kind of idea about your medical history. Please understand that I do not know your history and the information provided would be for someone that I have already examined and treated.
      Generally speaking, I always start my patients by a) establishing a physiological breathing pattern and b) creating an ideal abdominal canister. If these two prerequisites are very difficult to achieve then the underlying causes must be identified and corrected. The next step would be to train dissociation of the hip from the pelvis. Keeping a neutral trunk and pelvis, can someone move their lower extremities independently of their pelvis? This must be trained before moving on to the next step. Our Dead Bug video teaches this progression. Following this, I would probably begin training someone using the 6-Month Prone position.

    • @abdechafikamal5178
      @abdechafikamal5178 ปีที่แล้ว

      @@TeamGasparin hi thanks for replying , am doing as u said . am now dealing with creating an ideal abdominal canister it's kinda tricky but am giving time .thanks for ur time ,u are a life changer for me

    • @TeamGasparin
      @TeamGasparin  ปีที่แล้ว

      @@abdechafikamal5178 Thank you so much for your generously kind words. It is incredibly encouraging to know that all the courses that I have taken and all the brilliant people who have influenced me go to helping others. Learning to is a lifelong journey, I hope you enjoy the trip.

  • @atmonotes
    @atmonotes 3 ปีที่แล้ว

    what kind of pt does this kind of work? I cant find anything similar in my area. otherwise doing it by oneself is probably feasible

    • @TeamGasparin
      @TeamGasparin  3 ปีที่แล้ว

      The ideal is anyone who wants to move better, with less chance of injury and/or pain. We use DNS to evaluate and train everyone regardless of their age: infants to seniors. My most elderly patient that I am currently training to help with a chronic hip problem is 82. My youngest patient who had a motor-developmental problem was 4 months. We treat Olympic athletes as well as the weekend warrior. We treat construction workers, office workers, doctors, nurses, teachers and those who are retired too. I use DNS to help people recover from physical and brain injuries.
      These videos are intended for people who are patients at our clinic. The developmental positions and transitional movements are complicated. The entire body including the central nervous system is being trained. It is ideal to work with someone who is skilled in DNS to ensure the best possible outcomes. I would strongly recommend that you go to the Prague School website to find a certified provider in your area: www.rehabps.com/REHABILITATION/Home.html

  • @gopalpillai4242
    @gopalpillai4242 4 ปีที่แล้ว

    Greate stuff , what does pelvis do in roation , does it rotate with spine , i mean the sacrum , so that there is no twisiting?

    • @morrisgasparindc5312
      @morrisgasparindc5312 4 ปีที่แล้ว

      Thank you for your reply. Try to keep the shoulders, trunk and pelvis rotating as a unit. Some twisting is okay. The chest will naturally rotate more than the pelvis. Just don't allow the spine to side bend or develop any exaggerated curvatures.

  • @TV-qb1mk
    @TV-qb1mk 2 ปีที่แล้ว

    where is belt fix point?

    • @TeamGasparin
      @TeamGasparin  2 ปีที่แล้ว

      I am sorry, but I do not understand your question. Would be able to rephrase your question to make it more concise?