क्या होता है BICEPS TENDON TEAR और इससे कैसे बचें? | Biceps Tendon Tear in Hindi | Dr. Puneet Mishra

Welcome to the official TH-cam channel of Dr. Puneet Mishra, Director of Orthopedics at Fortis Hospital, Shalimar Bagh. In this informative video, Dr. Mishra delves into the topic of biceps tendon tear, shedding light on its causes, symptoms, and most importantly, how to prevent this debilitating injury.
A biceps tendon tear can occur due to various factors, including age-related degeneration, overuse, direct trauma, or sudden excessive force on the biceps muscle. The tear can either be partial or complete, leading to pain, weakness, and limited mobility in the affected arm.
Dr. Mishra, a renowned orthopedic specialist, shares his extensive knowledge and experience to help you better understand the warning signs and risk factors associated with biceps tendon tears. He emphasizes the importance of early detection and appropriate treatment options for optimal recovery.
Furthermore, the video provides valuable insights into preventive measures that can significantly reduce the risk of biceps tendon tears. Dr. Mishra offers practical advice, including proper warm-up exercises, maintaining good posture during weightlifting or repetitive tasks, and incorporating regular strength and flexibility training into your fitness routine.
Whether you are an athlete, fitness enthusiast, or simply concerned about maintaining the health and functionality of your arms, this video is a must-watch. Dr. Mishra's expertise and passion for orthopedics shine through as he addresses this common injury and empowers viewers with the knowledge they need to protect their biceps tendons.
If you want to learn more about biceps tendon tear, its prevention, or any other orthopedic concerns, make sure to subscribe to our channel and turn on the notification bell to stay updated with our latest videos. Don't forget to like, comment, and share this video with your friends and family to spread awareness about this important topic.
Disclaimer: The information provided in this video is intended for educational purposes only and should not be considered as a substitute for professional medical advice. Always consult with a qualified healthcare provider for personalized diagnosis and treatment options.
Dr. Puneet Mishra is the Director, and Unit Head- Orthopaedics, Joint Replacement & Arthroscopic Surgery at Fortis Hospital, Shalimar Bagh, Delhi. If you're suffering from any orthopedic-related condition, you must consult the best orthopedic surgeon in Pitampura.
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sir mera MRI mein ..."partial dislocation of biceps long head head tendon from bicipital groove " e aya hein...biceps partial dislocation ka treatment kya hein??
please is pr ek video banaye please sir