Wow, thank you! Yours is probably the most logical, detailed, and well-explained tutorial. If I can now just finally get the technique right with getting my chest actually over the bar, I should go from zero to five!
Tank you Simon! This is very helpful! Oh, and although I've been through, Project Calisteics, I still have a ways to go to obtain the advanced moves like tuck to planch, or full front lever hold. But I am making progress little by little and your routines from there are certainly game changers. Thanks again!
@frankbougrasse8047 I'm not English either and indeed I only intended it as a play on words, not to correct anyone or anything. Have fun learning the muscle up!
Hi Simon, thanks for your instructive video! May I ask if it is possible to practise muscle up with bands on a big base block? I pull hard with a knee kip to bring myself up. I was wondering if the base block would be able to take such explosive moves or it will be unstable. Thanks!
Hi Simon, I'm considering your program all 3 levels, does the app have stretching/warm up before workouts? Is each day structured where I can simply follow along excercise to excercise? Thanks 😊
Yep, I recommend checking out my programs at www.baseblocks.com though. I have many more there so it’s much better value. All programs have a warm-up (not much if any stretching) as well as cool down stretches (3 stretches each workout)
I'm not sure the band helps much it, it certainly doesn't help me. Where I really need it it's at its weakest and where I don't need it at the bottom, i find it hinders more than helps
It helps you generate power at the bottom of the pull, though. More power lower means less work higher. If you can generate enough power at the bottom, you basically pull straight through the transition.
![LEARN the BAR MUSCLE UP [Full Process] | School of Calisthenics](http://i.ytimg.com/vi/dd-fa1vjvoo/mqdefault.jpg)
Thank you for the detailed explanation. I will do my best to follow it carefully.
Wow, thank you!
Yours is probably the most logical, detailed, and well-explained tutorial.
If I can now just finally get the technique right with getting my chest actually over the bar, I should go from zero to five!
Thanks! Would love to see a slow muscle up tutorial
Tank you Simon! This is very helpful! Oh, and although I've been through, Project Calisteics, I still have a ways to go to obtain the advanced moves like tuck to planch, or full front lever hold. But I am making progress little by little and your routines from there are certainly game changers. Thanks again!
Thank you for explaining it in such simple and clear manner
"information overlooooaaaad" 😆
I was waiting for a new video from you Simon, so much :) Thanks!
Everything I needed to know years ago before I got the muscle up the hard way
Great video as always!
Thank you ! That motivate me to move forward.
Upward rather 😄
@@scarletrooster9239 🤣🤣 That's a good one, I'm not a native English... But that's a funny comment!
@frankbougrasse8047 I'm not English either and indeed I only intended it as a play on words, not to correct anyone or anything. Have fun learning the muscle up!
Good job brother❤
So good✌️👍
Rate this breakdown
Thanks for your videos, I'm very interested in muscle up. Where did you buy the parallel you use at the beginning of the video? Thank you.
Link is in the description
I need this currently I’m stuck in weighted pulls
Hi Simon, thanks for your instructive video! May I ask if it is possible to practise muscle up with bands on a big base block? I pull hard with a knee kip to bring myself up. I was wondering if the base block would be able to take such explosive moves or it will be unstable. Thanks!
Do you have tips for no dip muscle ups?
2:35
Do you recomment the basebar for pull ups? The one that's around 135 cm in height
Hi Simon,
I'm considering your program all 3 levels, does the app have stretching/warm up before workouts? Is each day structured where I can simply follow along excercise to excercise?
Thanks 😊
Yep, I recommend checking out my programs at www.baseblocks.com though. I have many more there so it’s much better value. All programs have a warm-up (not much if any stretching) as well as cool down stretches (3 stretches each workout)
I can do 3 to 4 muscle ups on rings but on bar I can’t do 1 😢
I don’t know where I’m lacking
Gripping probably, false grip.
I would say explosive pulling strength, since the transition on the bar MU is much harder (in my opinion)
Mid back strength and chest and tricep strength
❤
👍
why is this video sometimes in slow motion?! Oh it's not..
I'm not sure the band helps much it, it certainly doesn't help me. Where I really need it it's at its weakest and where I don't need it at the bottom, i find it hinders more than helps
Agree, I have the same problem while so many made it look easy with the band . Maybe my pull trajectory is not correct?
It helps you generate power at the bottom of the pull, though. More power lower means less work higher. If you can generate enough power at the bottom, you basically pull straight through the transition.