I had exactly this problem, and neck rolls and chin tucks combined with manual nerve flossing really did the trick. I have stenosis, but doing this regimen several times a day has been very beneficial! Went from a lot of shoulder pain and finger numbness to no more symptoms for several months.
Hi, guys ! I got completely relieved from very bad pain of my hamstring’s bruised muscle due to fall from chair on my buttes . I was advised by my friend’s doctor to watch your videos. Now I am recommending your videos to every needy among my social circle . Thank-full to you guys forever.
Cheers for the Video! Forgive me for the intrusion, I would appreciate your opinion. Have you tried - Vaniam Tonatthew Formula (probably on Google)? It is a smashing one off product for getting rid of your rotator cuff pain without the headache. Ive heard some great things about it and my work colleague after many years got excellent success with it.
Bob and Brad are my real life heroes. I'm hypermobile and the amount of time I spend needing your videos in moments of spasm and you've rescued me completely. Thank you both for always being there!
Thank you both for sharing this info in your videos! I have been dealing with pain going down my left arm with NO chest pain for the last week. I've watched 2 of your videos (this one included) and have been doing the stretches that you've recommended and the pain has been reduced so much!!! Thank you very much for helping me!!!!
Supperb man, you helped me to identify my problem in just couple of minutes.seriously,awesome members on great channel.thankyou so much.it helped a lot
I just wanted to say thank you for your videos I have been suffering with neck, shoulder, and arm pain with numbing and tingling in my fingers in my right shoulder and arm my doctor told me it was shingles and gave me valtrex to get rid of the shingles but I don't have any welts or rashes that come with shingles so 5 days into the valtrex treatment I was hurting even more than b4 I took the medicine so I stopped taking the medicine and the pain eased some I watched this video and I could not believe this is the exact pain I'm experiencing I did the exercises you show and it does feel better
You have helped me get closer to my chronic problem. My neck pain down the shoulder, under arm began after continuously looking up painting for hours,, days at a time. The nerve you showed is exactly where it travels. But, looking up triggers it worse, and sometimes moves into the skull. Ive had for few yrs with no resolution from orthopedic dr chiropractor or therapeutic message, only temporary relief. I cannot be out in the wind. Could there be something else in the neck going on, i can ask my dr?
You guys are awesome! Your videos are so helpful and fun to watch. I've learned so many things to help my back pain since I started watching you. It has made a huge difference!
Lovely video content! Apologies for the intrusion, I would love your initial thoughts. Have you researched - Vaniam Tonatthew Formula (erm, check it on google should be there)? It is an awesome one of a kind product for getting rid of your rotator cuff pain minus the headache. Ive heard some pretty good things about it and my friend Sam finally got cool results with it.
I've got fibro, myofascial pain disorder, diabetes, osteoarthritis, spinal stenosis (lumbar and thoracic), two bulging discs (thoracic and cervical), bursitis of both hips, etc etc. Disabled with not great mobility. About 2 months ago, I got severe overall weakness and fatigue. Then after about 1.5 wks, all these lumps started appearing starting in my armpits. I've had an E.R. doc say they were lymph nodes (when I still only had a few), then my primary said they were fatty lipomas, then my rheumatologist said this wasn't her area of expertise and she doesn't even know if they are fatty lipomas. (Is there such a thing as widespread pockets of inflammation?) Every day some of these places are sore & painful and especially the ones beside or surrounding joints. I've got muscles tightening randomly each day (to rocks, harder than they usually are). My glucose shot up from about normal to mid 200's to mid 300's. I'm having way more cramps than usual. And then that damn trapezius muscle of mine that loves to spasm up really bad about once a year finally went nuclear. Then the muscle tightness and pain spread across that shoulder blade, to my pectoral muscle (chest wall), through my shoulder joint, into my armpit, and down my left arm into my hand. It's mostly around the Triceps, in the elbow joint, onto the top of my forearm, into my wrist and finger joints creating numbness/tingling in fingertips. This is all left-sided. OH, and I cannot bear to hold anything cold, not even a glass. I can't bear my fan blowing anywhere towards my left arm... and we're going into summer, I have heat intolerance, AND I'm going through the change so... night sweats and hot flashes. I also cannot bear weight with that hand/arm for more than a few seconds without it stressing my muscles out and sending increased pain through my arm. I'm in CONSTANT pain right now with this thing. Normally with my pain, so long as I sit still it typically dies down to a manageable level. I don't know what to do with this. Flexeril (muscle relaxer) helps some but not enough. My medical cannabis doesn't do crap with this pain! The 2.5 hydrocodone tablets I had rationed, I went through a half pill at a time and now they're gone. But it's like everything is running out. Nobody's going to give me more hydrocodone obviously. I ran out of the CBD oil I was taking every day. My doctor found out (through my non-thinking lips) that I am having to take shots of rum to assist with the pain. So they made the fabulous decision to take me off the flexeril since I'm taking both cannabis and alcohol. But the flexeril was the only thing regularly helping. I don't want to have to drink alcohol! Sorry. Damn. I just poured all that out there. Anyway, I just found these guys, above, yesterday and I'm hoping so much that these stretches help because I am literally at the end of my rope. I cannot keep suffering like this constantly. 😵😨😩😖😬🤬😡😵
O I just suddenly had that pain today once during driving. Then after few hours 4-5x again like a sudden spike pain goes down from elbows to my palm(left) and during spike kind a I feel under elevtric shock and cramp un palm on inner arm side. Tried to circle shoulder back uuu yes it is comming and even if right shoulder move - pain is in left side. I tested its neck. Will do. It helps.
Thank you guys for having the skeleton to show us the nerves, so we can understand easily. You're the best to break it down for us. Awesome! I love your style. God bless you always cause you helped me.
I have left shoulder pain and neck pain, this exercise doesn’t make my shoulder hurt. When I hold my right arm straight to the right, I get pain. Can you make a video about this?
I have a port catheter in my right chest that goes through neck and told oncologist I'm convinced that's causing my right shoulder all the way down arm into hand pain ...when I move arm back...ugh! Unfortunately I still need port, but can it do permanent nerve damage or can I manipulate anyway?
I've got 2 screws in my wrist that prevents me from turning my hand/arm out all the way. It also causes a lot of pain from my fingers to my shoulder, elbow included. Any suggestions? Love your vids.
Thank u so much for this video I’ve bin having shoulder pain for view days now I had s injury in my neck from 4 years ago but I’m thinking is it from the neck or not because I work on the register s long time .it is like numbing pain in the shoulder goes to my arm I haven’t get the chance to stretch like that but you think is gonna help ibin using massage with the tamper is little better but you think this will help ..
Yes and I did just the opposite I was treating the neck and shoulder and found out the pinched nerve was in my forearm and going the opposite direction started treating it and all my neck and shoulder pain went away
I have had pain for a little over a month now. Some days are better than others, I guess it depends on how I sleep. I think it may be getting better but some of it may be in my head, haha How long does a pinched nerve normally take to heal?
When I stretch my arm I got a little sharp feeling in my arm and then it continued but was mild pain being a hypochondriac the first thing I thought of was heart disease or a heart attack. But I’ve been having neck pains so maybe that’s the cause.
Hello sir last time I had pain in my both shoulder and I did same exercises which were you told in your video but one shoulder pain is not cure by this exercises please suggest me . Sir I am marathon runner and I am doing some exercises so I continue my exercise and running or I should wait for pain relief , pls help me
Sir what might be the reason of one cannot lift their arms more than their shoulder level and it pains a lot if one tries to and what might be the reasons and how can one reduce the pain
Sir last last 13th i cut brachas of a tree with my axe next moning i feel neck pain &aftet a few days it radiate to right sholder &hand . Now pain so hard what will do ?
![ร้อยพ่อพันแม่ - WanMai [Official MV]](http://i.ytimg.com/vi/XY2pNYASEbg/mqdefault.jpg)
Thanks for saving my arm and hospital dept ❤
I had exactly this problem, and neck rolls and chin tucks combined with manual nerve flossing really did the trick. I have stenosis, but doing this regimen several times a day has been very beneficial! Went from a lot of shoulder pain and finger numbness to no more symptoms for several months.
You two are the most famous on the internet, in my opinion of course. Thank you for helping me help myself.
Works so well... First time trying the exercise and the pain has gone down drastically. No pain in my arm anymore. Thanks so much
Hi, guys ! I got completely relieved from very bad pain of my hamstring’s bruised muscle due to fall from chair on my buttes . I was advised by my friend’s doctor to watch your videos. Now I am recommending your videos to every needy among my social circle . Thank-full to you guys forever.
Thanks for sharing!
Take care!
Bob
The best intro in the Internet!
Cheers for the Video! Forgive me for the intrusion, I would appreciate your opinion. Have you tried - Vaniam Tonatthew Formula (probably on Google)? It is a smashing one off product for getting rid of your rotator cuff pain without the headache. Ive heard some great things about it and my work colleague after many years got excellent success with it.
😂
Omg it drives me crazy
..In your opinion of course
Bob and Brad are my real life heroes. I'm hypermobile and the amount of time I spend needing your videos in moments of spasm and you've rescued me completely. Thank you both for always being there!
You explain the pain I have exactly. I tried your exercise the result surprising such as 50% of the pain gone from the first time. Thank you!
Thank you so much this helped my mom a lot she had this pain for 6 years
Thank you both for sharing this info in your videos! I have been dealing with pain going down my left arm with NO chest pain for the last week. I've watched 2 of your videos (this one included) and have been doing the stretches that you've recommended and the pain has been reduced so much!!! Thank you very much for helping me!!!!
Which other vedios u have seen?? Which exercises?? I am suffering with simillar pain from 2years....
Oh My Goodness... Thank you Bob and Brad Sir... Thanking you isn't enough for me... My pain just vanished immediately after the handy exercise❤️
Same
Bob & Brad, the best of the best!!! Brad, is the brains!!!
This really worked .got instant relief from pain .Thank you
Supperb man, you helped me to identify my problem in just couple of minutes.seriously,awesome members on great channel.thankyou so much.it helped a lot
Glad to help!
Thank you doctors. Your diagnose is 100 percent correct
I just wanted to say thank you for your videos I have been suffering with neck, shoulder, and arm pain with numbing and tingling in my fingers in my right shoulder and arm my doctor told me it was shingles and gave me valtrex to get rid of the shingles but I don't have any welts or rashes that come with shingles so 5 days into the valtrex treatment I was hurting even more than b4 I took the medicine so I stopped taking the medicine and the pain eased some I watched this video and I could not believe this is the exact pain I'm experiencing I did the exercises you show and it does feel better
Excellent presentation. Very informative and helpful. You guys make it so simple and easy. Thank you so much.
Thank you Bob and Brad you guys make my life better.
You have helped me get closer to my chronic problem. My neck pain down the shoulder, under arm began after continuously looking up painting for hours,, days at a time. The nerve you showed is exactly where it travels. But, looking up triggers it worse, and sometimes moves into the skull. Ive had for few yrs with no resolution from orthopedic dr chiropractor or therapeutic message, only temporary relief. I cannot be out in the wind. Could there be something else in the neck going on, i can ask my dr?
Thank you Bob brad
thanks for sharing your knowledges. WILL TRY IT AND THEN COMEBACK FOR UPDATE (FRONT SHOULDER, thumb pain)
You guys are awesome! Your videos are so helpful and fun to watch. I've learned so many things to help my back pain since I started watching you. It has made a huge difference!
Love these guys. My personal chiropractor and this duo keep me going strong. Keep the channel going. PLEASE
Lovely video content! Apologies for the intrusion, I would love your initial thoughts. Have you researched - Vaniam Tonatthew Formula (erm, check it on google should be there)? It is an awesome one of a kind product for getting rid of your rotator cuff pain minus the headache. Ive heard some pretty good things about it and my friend Sam finally got cool results with it.
Thank you so much for this video, it's really helpful.
You are great people. Thank you. God bless.
Thank you so much I am pain Free God bless you both!
Just finished a roofing job, just what i needed
Thank you very much
My mom got well and thanked me and you guys👍
Hi I'm porag
Hi
Im gonna give this video a THUMBS UP!
Thanks 🙏🏻 guys I have pain today morning after watching your video I have relief
I've got fibro, myofascial pain disorder, diabetes, osteoarthritis, spinal stenosis (lumbar and thoracic), two bulging discs (thoracic and cervical), bursitis of both hips, etc etc. Disabled with not great mobility.
About 2 months ago, I got severe overall weakness and fatigue. Then after about 1.5 wks, all these lumps started appearing starting in my armpits. I've had an E.R. doc say they were lymph nodes (when I still only had a few), then my primary said they were fatty lipomas, then my rheumatologist said this wasn't her area of expertise and she doesn't even know if they are fatty lipomas. (Is there such a thing as widespread pockets of inflammation?) Every day some of these places are sore & painful and especially the ones beside or surrounding joints.
I've got muscles tightening randomly each day (to rocks, harder than they usually are). My glucose shot up from about normal to mid 200's to mid 300's. I'm having way more cramps than usual. And then that damn trapezius muscle of mine that loves to spasm up really bad about once a year finally went nuclear. Then the muscle tightness and pain spread across that shoulder blade, to my pectoral muscle (chest wall), through my shoulder joint, into my armpit, and down my left arm into my hand. It's mostly around the Triceps, in the elbow joint, onto the top of my forearm, into my wrist and finger joints creating numbness/tingling in fingertips. This is all left-sided.
OH, and I cannot bear to hold anything cold, not even a glass. I can't bear my fan blowing anywhere towards my left arm... and we're going into summer, I have heat intolerance, AND I'm going through the change so... night sweats and hot flashes. I also cannot bear weight with that hand/arm for more than a few seconds without it stressing my muscles out and sending increased pain through my arm. I'm in CONSTANT pain right now with this thing. Normally with my pain, so long as I sit still it typically dies down to a manageable level. I don't know what to do with this.
Flexeril (muscle relaxer) helps some but not enough. My medical cannabis doesn't do crap with this pain! The 2.5 hydrocodone tablets I had rationed, I went through a half pill at a time and now they're gone. But it's like everything is running out. Nobody's going to give me more hydrocodone obviously. I ran out of the CBD oil I was taking every day. My doctor found out (through my non-thinking lips) that I am having to take shots of rum to assist with the pain. So they made the fabulous decision to take me off the flexeril since I'm taking both cannabis and alcohol. But the flexeril was the only thing regularly helping. I don't want to have to drink alcohol!
Sorry. Damn. I just poured all that out there. Anyway, I just found these guys, above, yesterday and I'm hoping so much that these stretches help because I am literally at the end of my rope. I cannot keep suffering like this constantly. 😵😨😩😖😬🤬😡😵
I felt better just by seeing this video.
I was in a world of pain and you just helped me out big time. Thank you!
Thank u alot i wos haveing pain all my arm shoulder this help me thanks
Guys, you solved my problem, or atleast gave me the tools to do it, truly the best physical therapists on the internet!
O I just suddenly had that pain today once during driving. Then after few hours 4-5x again like a sudden spike pain goes down from elbows to my palm(left) and during spike kind a I feel under elevtric shock and cramp un palm on inner arm side. Tried to circle shoulder back uuu yes it is comming and even if right shoulder move - pain is in left side. I tested its neck.
Will do. It helps.
thanks they really know.
Thanks for subtitles
Really work. Thank you very much.
I litterly just did the thumbnail and it helped
Best intro in the world
These guys make physical therapy and stretching fun
Thank you Sir Bob&Brab😊
Will definitely try your suggestive exercises for relief..God bless you.
Amazing information .kindly share pain from lower back to knee. Referred pain exercise
Your videos help a lot.Thank you
Thank you so much for your video. I have pain in my arm, neck, and my hand.
Thank you. For your tips😍😍😍
Love you guys 🤗🤗🤗
Thinks to your
exercise .
May Allah reward you for this. I told someone about your exercise and it worked out.
I am awesome without allah
I am try these exercises
My pain immediately reduced after chin tuck exercise,thank you !
You guys are the best I watching you are video it very helpful , I have pain in my hands arm and neck you guys recomend thank you
Thank you guys for having the skeleton to show us the nerves, so we can understand easily. You're the best to break it down for us. Awesome! I love your style. God bless you always cause you helped me.
So good. Thanx
Thanks guys. I really need this today.
New York City Council is cat
thank you
I have left shoulder pain and neck pain, this exercise doesn’t make my shoulder hurt. When I hold my right arm straight to the right, I get pain. Can you make a video about this?
I have a port catheter in my right chest that goes through neck and told oncologist I'm convinced that's causing my right shoulder all the way down arm into hand pain ...when I move arm back...ugh! Unfortunately I still need port, but can it do permanent nerve damage or can I manipulate anyway?
it really works, thank you so much ❤️❤️❤️❤️
I feel better now Thank you 😥😭😭
It helps me thanks 😊 ☺
I've got 2 screws in my wrist that prevents me from turning my hand/arm out all the way. It also causes a lot of pain from my fingers to my shoulder, elbow included. Any suggestions? Love your vids.
Thanks
How many towel pull extensions should you do at a time? and how many reps throughout the day?
Love you guys!!!
Wow! this works like magic I feel so much better while doing the exercice! thank you so much!
Thank u so much for this video I’ve bin having shoulder pain for view days now I had s injury in my neck from 4 years ago but I’m thinking is it from the neck or not because I work on the register s long time .it is like numbing pain in the shoulder goes to my arm I haven’t get the chance to stretch like that but you think is gonna help ibin using massage with the tamper is little better but you think this will help ..
Really I suffered this pain..
question, please: I cannotmovee my neck to the left. ..posture good... no pain numb back and neck.
Thanks guys. Lots of nerve pain sometimes!
For left-hand i have same problem tried these exercises instant relief is ok what to do for longer term.pain is unbearable
thank you. it's work for me. my pain gone.
I have vertigo from neck spine😱 and week hands and legs.... OMG
Same
What's that? I have this problem on my left side
Same here
Thank you 😊
Yes and I did just the opposite I was treating the neck and shoulder and found out the pinched nerve was in my forearm and going the opposite direction started treating it and all my neck and shoulder pain went away
What if it starts from the Tmj and goes down the same path?
Very helpful thanks 😊
Very nice sir
I'm having pain the the neck, side of arm, top of forearm and hand. I'm not sure whether to see a spine specialist or shoulder specialist
thank you this is video really helpful
I have had pain for a little over a month now. Some days are better than others, I guess it depends on how I sleep. I think it may be getting better but some of it may be in my head, haha How long does a pinched nerve normally take to heal?
Wow really awesome exercise my pain had scattered in dust
When I stretch my arm I got a little sharp feeling in my arm and then it continued but was mild pain being a hypochondriac the first thing I thought of was heart disease or a heart attack. But I’ve been having neck pains so maybe that’s the cause.
Sir I’m having pain left Armpit pain last 3 days.. but no pain while touching or pressing & no pain while not working.. what can be the reason??
TYSM I was building my computer for hours and my neck and arm hurts
guys you arę awesome ! much better than my local therapists and certainly cheaper hahah
Any medicine for these kind of pain
Hello sir last time I had pain in my both shoulder and I did same exercises which were you told in your video but one shoulder pain is not cure by this exercises please suggest me . Sir I am marathon runner and I am doing some exercises so I continue my exercise and running or I should wait for pain relief , pls help me
Good morning sirs
Only watch 8 seconds and it a already the best video I've ever seen...
Thanks my pain is gone in just hours
Good work!!!!!
Ouch Sam doesn't look happy , he likes bruh this doc been using me like a puppet 😆 but yet i gotta put a happy face 🤣
Would a inversion table help?
can we join gym if we have cervical spondylytis
Sir what might be the reason of one cannot lift their arms more than their shoulder level and it pains a lot if one tries to and what might be the reasons and how can one reduce the pain
my pain is on the lower arm towards my fingers. sometimes my fingers become stiff. what excercises should i do.
I have lower arm pain too I think it’s form sleeping, did you manage to fix it?
Anything for severe TMJ?
I like your new graphics
Sir last last 13th i cut brachas of a tree with my axe next moning i feel neck pain &aftet a few days it radiate to right sholder &hand . Now pain so hard what will do ?