Watch this next: 🔷 Keto Long Term? Is The Keto Diet Dangerous? th-cam.com/video/y56dOMtSYAY/w-d-xo.html 🔷 Watch a Mix of Dr. Ekberg's videos that you will like on various health topics: th-cam.com/play/RDCMUCIe2pR6PE0dae9BunJ38F7w.html&feature=share&playnext=1
I live in a small town and everyone has seen me go from 280 to 190 over the summer and fall. When they ask how I did it I tell them TH-cam and Ekberg, Barry, Cywes and Fung. Thank you.
yes Dr. Fung is the expert on fasting. I read his book "the complete guide to fasting" and now the videos from Dr.Ekberg goes even more into details about Keto, the clostest way to eat to fasting help me so much
I want to really thank you from the bottom of my heart. Your information that you provide has absolutely been a major factor in saving my life. In mid-april my weight was 403 lb and this morning I weighed myself and I now weigh 324 lb. I really wish there was a way I could show you a picture of me during Halloween and a picture of me today. Not understanding how Food Works and looking at a picture of me back in October really blows my mind. I can now breathe without struggling and I can walk 6 miles each day with ease. Again thank you because you have been a major factor in my keto Journey
I lost my weight (50lbs) a couple years ago. Coworkers said you can’t keep it up, you’ll get sick, that’s disgusting to just eat meat, etc. well the weight is still off with no particular hard work or thought. I tell them about you and other drs who give free info, they say utube is all quackery. Well years later I’ll healthy and slim, they are achy and obese. I was a night shift nurse. We loved our carbs!
I incorporate a cheat day once a week ( Fridays) After a short period I decided I couldn’t stand the taste of the food I once thought I loved! Made me nauseous
@@ashleighnunez5532 The one “wall” I find frustrating in the mindset of so many in the medical field is the parrotting negation of any treatment that has not gone through clinical trials with double-blind test studies. I can appreciate that there is a relationship with medicsl oractices and insurance companies, so there is a LIST of medications and treatments covered by insurance vs. those that are not.
One of my major reason for wanting to do Keto is because Im addicted to sugar. I cut out sugar from my diet totally 8 weeks ago and I find it soooo much easier not to have sugar cravings if I eat at least low carb or even better keto (especially eating no bread) helps enormously. Also I was diagnosed with diabetes and I decided I will get that insulin down without meds!
Bread either contains sugar or will quickly turn into it. Get serious! Meat and water, OMAD,… I lost 55 lbs. in 4 months. 15 more to go. Nothing but meat and water, and the odd raspberry.😮
Thank you Jose Ignacio. I really appreciate your feedback. Transformation is my goal. To help people understand how the body works and how amazing the healing power is to allow them to take charge and restore their health.😄
Fat phobia, so true! For decades I have had no eggs or butter or bacon or cheese, etc. in my house. This ketogenic way of eating has been a breakthrough for me. And I’m getting healthy, finally, in my old age.
When I started a keto lifestyle, I found I was feeling awesome and had a significant reduction in joint and leg pain and a lot more energy. The weight loss became a pleasant side effect.
Isn't it amazing how much inflammation is reduced when you cut out the sugar, bread, pasta, potatoes, rice, etc.! I can't even tell I have arthritis any more. It's like turning back the clock to my 20s. Honestly I feel better than I did in my 20s.
@@drekberg You are such a brilliant human being! I can't Thank you enough, I'm spreading your videos and I hope & pray that you continue what you're doing in God's grace🙏👏
I’m 58 years old and I have started replacing breakfast and dinner with ketogenic food and have already started feeling and looking better . Thanks for your guidance, I feel in safe hands .
Was just diagnosed with stage 3 malignant melanoma and had a piece of my big to removed and a half inch tumor on me thigh. Thankfully No cancer anywhere else. Had seen some of your video's and love your way of teaching and explaining. To the point. I am now heading in the right direction. By the way the doctor still wanted to pump me full of drugs which to me are scarier than the cancer. I've seen too many videos on people who have cured it doing just like you say. Thank you so so much. I'm sharing all this with all my family and friends. That's a lot of people!! anywhere else.
I emptied my cupboard of cereal, oatmeal, sugar, flour, pasta, syrup and other carbs and fed it all to my compost bins! The bees and wild critters loved it!
This is great information. I went on keto a while back, jumped in 100% and had keto flu/illness for about 6 weeks. It was horrible but after that I never felt so good. I'm sure that was just my body's response so I stuck with it. Several years ago I wound up in the hospital with Septic Shock and all my organs shut down. Before they could pull the plug my kidney's started working and slowly over the next couple of weeks things began to work again. As a result I have a lot of issues, like auto-immune and my brain synapses don't always hit right but the keto lifestyle helped and put the RA into remission (it came out when I came back from the coma) . I went on keto originally for my brain. I want to go back on keto for my brain & diabetes, blood pressure, and because I remember feeling so great. This sounds like the perfect way to start it again. Didn't mean to write a book, but thanks for letting me... lol
You are so lucky, my father died from sepsis, his organs stopped working and antibiotics they gave him didn't help. I was also lucky as i got sepsis after brown recluse bite and was an hour from dying, huge amount of antibiotics saved me. But it is rare to survive sepsis. There was a ballet dancer at Bolshoi who fell during rehearsal and tore all of the muscles and tendons from his knee, after the first surgery he developed sepsis and was told he is dying and the only way to save him was cut off his leg. He said he would rather die, how would a ballet dancer survive without a leg? So they performed 9 more surgeries and saved his life and his leg. After recovering for a year he danced 9 more years. I started doing intermittent fasting thanks to him. After he stopped dancing and became a rector of a famous ballet academy he gained weight and he was talking about not eating after 3:00 PM and he lost the weight. I was skeptical and then started listening to Dr. Ekberg and he was talking about eating all meals within a few hours and then fasting for the rest 0f the day so I tried it and weight started coming off. Now I am planning to start 5 day water fast.I hope you are doing well.
I really appreciated "if you have done 1 through 10, it's too late to start, you've already done it" it brightened my day, I had a good laugh. Humour is always a good tool in education 😊
Dr. U changed my life within just a month my high sugar level went down I followed your omad And ur keto meal I'm controlling my sugar on my own because of your lectures without any synthetic drugs
Started keto eight days ago with the goal of reversing my autoimmune condition of PMR. Your video has helped me to reaffirm those goals and given me some genuine, workable tools with which to do it. Thank you and I am subscribed.
I love bone broth with a little MCT oil. Although we can't afford to make sure it comes from perfect animals. But here in Alberta, Canada all cows are in the pasture. But my colon and gall bladder are healed.
Very informative. I have been on keto for 11 months started 84kg, target 67kg currently 73kg My weight reduction was slow, so I did some fasting, for 3 days, then 2 days. It helped, but I was not losing much weight. I decided to measure my Kj's and found my one meal a day was 5.250kj, I was shocked. That's why my weight loss was so slow. Incredibly, I was still losing weight, but just a little. Now about 2,000kj and exercising as well, so I am getting fitter and also less susceptible to covid 19. Thank you for your very informative videos.
One tablespoon 100% no sugar cocoa powder in a cup of hot water, optional some cinnamon, salt to taste and a bit of whipping cream not whipped, stir and enjoy. DELICIOUS!
I used IF on occasion with a low to moderate carbohydrate diet while power lifting. More recently I've reduced my muscle mass and use IF OMAD in conjunction with the Keto and carnivore lifestyle. The results for me have been quite profound in many ways and at 58, some of the positive changes have been very welcome eg, I don't have to get up at night anymore and downward mood change or depression is virtually non existent in me. I continue to train incorporating HIIT and weight lifting. Typically I eat grass fed beef steak, eggs, some vegetables and bone broth from grass fed beef marrow bones. At 6'1" I've come down from a lean 255 LBS to around a very lean 205. Jeff.
Thanks again Doc. I have done Keto now for 9 weeks, yes I have experienced the keto flu and maybe I jumped into it to quickly , but I'm doing great . Doing my regular exercise and no sugar, no carbs and no snacks, lost 19 pounds and I'm very focused and determined 😊
You should make a cookbook! I was just about to search up “keto recipes” but a lot of what I’ve seen in the past is what would be considered ‘dirty’ keto so that defiantly makes finding good recipes a hassle.
ok, imma say it. I absolutley love you. The Lyme disease and co-infections are all but gone. im down 35 pounds and ... ME, who a few months ago could only get out of bed to go to the bathroom, then barely fall back into bed in screaming pain ... now takes 1.5 mile walks each day and look years younger, so im told. I have another 35# to go, but i am no longer obsessing over the pounds, im finding my life again. Thank you!!
Thank you Doc! 👍🏼 I personally had to remove avocados, nuts, smoked fish, spinach, nightshades and many other foods, because of their histamine load, that triggers asthma and nasal polyps. Besides that limitation I’m doing great after 6 months of keto! 🔝
I think tip #10 is the best - start by replacing just 1 meal a day with keto foods, then 2, then 3. That is a gentle way to make this change and I would guess you can completely avoid any sort of keto flu with this method. I jumped in head first, all at once and my body was really shocked. But it worked out and I love being keto. Best decision for my health.
The bonus part, caught me! 😅 We can never thank you enough, Doc Sten for being our most loved and most reliable "health champion guru"... Much love from a Filipina. 😊
add thanks from me too - already some of the various issues that have been causing me distress and either diminishing of disappearing altogether! I have high hopes for better sustained health. I wish I knew all this many, many years ago - I might have saved my parents lives!
This the best video I've seen about step by step keto instead of just jumping into it with no knowledge of what keto entails. No wonder I hear stories of ppl in the emergency rooms bcz they really don't do it correctly. Unless they have an underlying condition they themselves aren't aware of and the keto diet shows something else is going on. Your plan is better than my plan. I've been at it the wrong way. Thanks!
Thank You Dr. Starting this NEW. I'm a Diabetice and have Parkinson's. Was on metformin now off, LOOKING for This way of LIFE. No more sugars and starches. Ketones I need for healthy...
Dr. Ekberg, I wanted to post my own experience with the keto diet. I have been eating this way since January 2022. The main reason was because I kept having severe allergic reactions where my mouth and face would swell up and I was afraid my throat would close up. I started eating the eggs, bacon, cheese and a beef stir fry too along with veggies. I cut out all soda and sugary drinks and highly processed food. The allergic reactions stopped and I noticed my joint pain in my fingers and hands stopped and the swelling in my wrists went down. Also my sleep cycle is much better now. I get 5 hours of deep sleep without waking up! I'm stronger too. I work a laborious job lifting sometimes 40 pounds and I used to hurt so bad in my body and loose my breath but now I can complete the job much easier. Thanks again for the great information! Very helpful! Please keep posting these videos!
Acid reflux completely gone was one bonus health benefit for me after going full keto (I was low carb before). The acid reflux was kind of up and down before but most time present to some degree. I also do not drink 30-60 min before and after meal (not during also). I think that keeps the stomach chemistry (bacteria and acid) at the best level to digest the food. Don't know if it's scientific, but it works for me.. For the rest of the time I'm doing 3-4 L water/day all together.
I have to keep watching every few days to get it & keep it in my stoopid skull! Luckily it's never a chore to watch & learn. You, Thomas DeLauer & Dr Jason Fung - It seems you three people really truly are the champions.. Been watching while now, been keto(ish) for almost a year.. 6 autoimmune diseases & pushing 50 but the ill health is slowly reversing & the mentality which was really bad is slowly but surely changing for the better. I've pretty much the basics firmly in my head. I'm a recovering addict & treating keto as I do my recovery & doing recovery & keto both as daily components of my life that make me well, heal me & are making me go from broken to not just unbroken, but happy too. I always knew I had potential, now I know it. Keto life (& recovery life) is THE LIFE! THANK YOU - Incidentally - I find keto life helps the recovery stuff too... I think I have a very tiny bit of sugar about once a month on carb day.. I actually decided this week that next carb day needs to be purely sugar free & keto!! Urgh!! It's so yucky innit!!
Have been watching these for some months now and gently transitioned to Keto for most meals. The changes are certainly worthwhile. Lost 2 stone in 5 months in conjunction with rejuvenating my exercise routine. I’m a slim build anyway but was carrying extra fat after quitting running some years back due to injury. It’s harder to shift weight in your 50’s but if you stick to the game plan it will come. Equally I’ve started swimming at the same time which has helped a lot with reduced injuries from running and other sports. I certainly don’t get the high/low sugar cravings and the tiredness in the afternoon at work very often now so the difference is credible. But I’m converting slowly which is easier…
i love your video on Dementia. i sent to many of my friends on their 60s and get them to spread the message. it's so so important to have this knowledge early so we still have our brain to help the brain. i listen to it many times. thank you Dr Ekberg.
been on keto for 4 and half months..feel great . dont miss the junk food. have been cooking just about all our meals. just googled keto recipes and there are a lot of them. have tons of energy. went to doc on the 16th and my a1c went from 5.7 to 5.0. have lost 18 pounds but i have a medobolic disorder and IR. but have been in ketosis for about 2 months. all videos say get healthy first so thats what im doing..1 step at a time.
Dr. Sten Ekberg, thank you very much for this one of the great videos. I have been learning a lot from your channel. You have been helping a lot of people to fix their health issues. Please keep doing it. Thank you.
What a brilliant, brilliant video 🙏 it's so hard hitting when you begin to write these things down , you realise just how we have given up all the things that we love to do all because we are overweight 😔😪 ... The thoughts of getting up in the morning and looking forward to picking out something nice to wear with no restrictions , feeling confident in yourself as you go out shopping and meeting friends, the more weight we gain the more life we lose 😔
Thank you so much. I was trying last 15-20 years with so many ways to lose the weight. but nothing happened. I am very happy to say with COVID 19 lock-down helped, your guidelines to reduced 9 kg in 6 weeks.
My dr asked me to cut out carbs as my blood sugar has risen .. so aweek ago I decided I had to try this keto diet .. wow in aweek lost 2kgs my blood sugar has dropped .. with diabetes a hereditary I’ve decided time to kick my butt get into this diet - would you believe I’m not hungry as I was before .. I wasn’t a sugar freak - but have found with I have berries I’m fine -yes even that keto brownies wow ..
I love Doctor Ekberg! I think it's great how he gives a practical plan for the average person to get on a ketogenic diet. I kind of walked through the back door and ended up on the diet, however. For whatever reason, I just kept cutting the carbs out of my diet. Then I learned about this ketogenic diet and realized I was 90% they are already. So I just bridged the gap, and haven't looked back. This is not a diet, but a lifestyle. I don't imagine ever going back to the SAD way of doing things. Goodbye sugar!
Actually, what got me started were the detailed explanations you gave about HTN, saturated fats, intermittent fasting, HGH, etc. These revelations gave me tremendous inspiration to dive in!
Dr. Ekberg, Dr. Berg and Dr. Berry look like they could be brothers! They are a wealth of information. It makes me sad that I didn't have all of this information when I was a young adult and could have started on the road to maximum good health.
Wish i had seen this before i started Keto. I went cold turkey and it was close the most miserable week of my life. Bone broth helps quite a bit with the Keto flu, also leafy greens. The pain was worth the result, i have so many less physical and mental problems now. Thank you Stan
This guy is brilliant.. at this point I notice he only has 882k subs . This makes me think .. This guy is helping us so much.. we should help him straight back firstly recommend him to all your contacts.. second enjoy your day.
*Starting a new diet can be overwhelming, but your video breaks it down into manageable tasks. Thanks for providing this helpful guide for a smooth transition into the keto lifestyle!*
Best explanation in its entirety. Thank you for sharing the information. I am now learning how to cook better meals and I love making my homemade Keto breads, and mayonnaise, etc. I love KETO lifestyle. Speaking of sugar, being a former sugar addict, I feel so much better and I don't miss junk food.🤗🤗🤗🤗🤗
Dr Ekberg you are my favorite TEACHER about nutrition information. I been learning from other Doctor PhD, MD, etc, etc, but I didn't found yet not one that explains things so easy like you. You are the best TEACHER
great show, it has been working for me for the last year and all is true, blod suger are in check, fasting insulin fine, blod pressure has been falling, and for sometimes its stable: 120/77/62 and i'm feeling so good ,and everybody says i'm looking healthy, all thanks to KETO !!!
My recommendation to be quick into ketosis is to start by lowering the carb for a week (cut sugar, bred, pasta, rice) just below 100 gr / day, then start fasting, you will be in ketosis in 3 days. Then or keep going the fasting or go to full keto at 30 grs/ day. I found this way much easier, more efficient and more faster that waiting for ever to be in ketosis. The very good point is that starting classic is very hard, to deprivate yourself off these things that you like and to find a way to feel up yourself with what you are allowed, but with this way you're so happy to just eat, that you are happy with anything and if you fast for a week, you will loose most of your need of sugar, bred, ect Off course depends of your helth and off course, fasting is quite easy but not so simple, so or get good advice ob see a professional. Off Stan is best guys on earth concerning Keto, I don't think anybody discuss that anymore
Dr., thank you for this, it’s very informative. I’ve been keto for 2 years, had perfect successes with health and weight loss....now though, I’ve been under chronic high stress for 6 months and the weight is creeping back. Due to cortisol I suppose because none of my eating or exercise habits have changed. CAN YOU PLEASE DO A VIDEO EXPLAINING THIS PHENOMENON AND HOW TO HELP? Thank you very much. 🌻
Exactly what I’ve needed, thank you. Thank for explaining symptoms, the why’s and the what’s about Insulin and Insulin resistance. And thank you for delivering the next step, how to resolve it with a Keto lifestyle
Yeah. It's a lifestyle and people are too saturated with false information that there's a bit of resistance when you talk to them. But I've been doing this for more than a half a year and I know of the improvements. It will puncture the mainstream. I am sure of it.
I gave up coffee and sugar at the same time and had a caffeine loss headache for a couple days and cramps in the back of my thighs for a few days. BUT when I got through that I felt so much better that I’ve kept it up for 8 weeks now and I won’t go back!
I want my weight loss to be a result of being healthy. IE: healing leaky gut and other gut issues, insulin resistance, adrenal fatigue, hashimotos, sleep apnea, insomnia, mild depression, mild anxiety, chronic sinusitis, foggy brain, physical weakness, weakened immune system and a number of other things.
@@drekberg Hello life saver, I have a question, if we eat fat do we end up having high cholesterol and a person with stage 3a Chronic Kidney disease do Keto diet too. Please rely to me. Million thanks.
I started on the carnivore diet a few weeks ago and lasted only a week. I had the Keto flu and had to take electrolytes. That made me feel better. I decided to stop that diet as I knew I wouldn’t be able to keep it up long term. Now I am trying to figure out this complicated Keto diet. I hope I can do it.
Sounds like you tried to reduce your daily carbs to quickly. Try to go more gradually in reducing your carbs. Like start with 200g carbs a day, do that for a week, then go down to 150, etc, til you get to maybe 50-80g/ day. It's really not complicated. Then make sure you are eating 80-100g protein and you will also need significant fat, like 5 tablespoons or so daily, to make up the calories you need to eat daily. You need to do the math on what you are eating, at least at the beginning so you know what's what. And you need a digital diet scale to learn what the portions are . Good luck.
Absolutely amazing video! Just sent it to my daughter, who’s thinking of starting along the low carb path. Dr Ekbert, you’re the best!! Thank you immensely for your willingness to impart your knowledge! Much love from England
Bacon is a vegetable in my world! . All these foods are awesome ...we're just cutting out sugars ,carbs,starch. I like to keep things simple...He's got me pumped 2 weeks in to this.
Thank you so much! I've already started, and NOT well! Since watching your videos I"m going back to start again.I am not deterred but I'm feeling awful and now I know why!!! I'm excited about getting it right and feeling much better. I'm 73, just for your info. Thank you again! Wonderful!
VERY WELL DONE !! The best vid i've seen ! Thanks Doc you covered all the basics better than any one else in one short video. THIS IS THE ULTIMATE KETO STARTER VIDEO !!
I am so happy I have a general practitioner that says the same thing as Dr Sten Ekberg. Sadly because he is in a GP position he cannot explain much for time constraints. They both make a lot of sense. Edit: In New Zealand, GPs go through a 7 year university course and that includes a stint in hospitals. Before you get a referral to a specialist you need to visit your local GP.
thank heavens from a chocoholic that dark chocolate is allowed, before I started my keto journey, I already was hooked on dark chocolate, thank you Dr. Ekberg for all these valuable information to consolidate my keto learning in the past 3 months - now I am taking electrolyte because I want to take better care of myself.
Thank you for your presentation on Keto, Dr. Ekberg. You are easy to understand and follow. This is my first visit to your TH-cam site and I have subscribed. I am midway thru the fourth week on Keto diet and am amazed at all its benefits. I am happy that it has helped with my sleep as well. I was having difficulty in my job due to having my shift changed to 3AM-11AM on top of the awful diet I had before. Blessings to you.
I wish we'd replace the term fat with something like PEU, potential energy unit. Good fats represent potential energy for your body that are burned highly efficiently.
Great video Dr. Ekberg. I went cold turkey and I have to admit... I wasn't ready at all but it was totally worth it. I got a lot of tips for you mate and most things you've said worked for me. GJ Sir!
285K isn't bad. It was 282K last week. Despite the demonization of the keto diet and a lack of press coverage, this channel is doing very well. It's proof that people go their own way despite the relentless propaganda for the low fat lifestyle.
@Ren, absolutely! Since starting this lifestyle, I honestly don't have a taste for anything but whole foods. Even some of my favorite restaurants don't really measure up anymore! It's amazing.
Working with carnivore, 3 months in, but want to combine keto with it. I think this is a better fit for me. Need to loose 20 lbs. I believe I am insulin resistant. Thus this format should help.💞💞🙃💞💞
Thank you Dr Ekberg this brilliant sometimes we get ‘lost’ as to why did we begin with Keto diet also will share this too as it’s truly informative and what u explained is brilliant. So great vid and explanation thank you 😊
I might’ve not been paying attention at the right moment. So how is the keto flue avoided? Is it by gradually lowering carbs? Example: I start stage 4 of Atkins and work my way down to stage one?
During my ten years with prediabetes, I have been constantly hungry and lost ten pounds. I could not afford to lose any more pound. Luckily, I found Dr. Ekburg and started low carb high fat diet about a month now. I watched many of his youtube videos, spent time to select grocery, plan meals,… I am not hungry any more, feel better, not worry about eating all the time. All is good, but with one hope that I do not lose anyvweight with this diet. If you have any tips, please share. Many 🙏.
I want to say that your videos are the most excellent videos on YT. They are so informative and easy to follow. Thank you so much for your contribution to make us all more healthy. /Erik
Watch this next: 🔷 Keto Long Term? Is The Keto Diet Dangerous? th-cam.com/video/y56dOMtSYAY/w-d-xo.html
🔷 Watch a Mix of Dr. Ekberg's videos that you will like on various health topics: th-cam.com/play/RDCMUCIe2pR6PE0dae9BunJ38F7w.html&feature=share&playnext=1
Health champions know that homeopathy is bogus.
Fasting omad works well on me
sfcablecar sourpuss
Doc how about to add 1 day cheat meal which allow to eat rice or bread? What will happen?
Golda Palacios you might get out of the kethosis
I love it, when he says, focus on the health, the weight loss is a bonus.
I live in a small town and everyone has seen me go from 280 to 190 over the summer and fall. When they ask how I did it I tell them TH-cam and Ekberg, Barry, Cywes and Fung. Thank you.
Alan Reynoldson Wow!! Congratulations!!
You are saving lives too.
Awesome 😎
Amazing! Congratulations 👍
yes Dr. Fung is the expert on fasting. I read his book "the complete guide to fasting" and now the videos from Dr.Ekberg goes even more into details about Keto, the clostest way to eat to fasting help me so much
I want to really thank you from the bottom of my heart. Your information that you provide has absolutely been a major factor in saving my life. In mid-april my weight was 403 lb and this morning I weighed myself and I now weigh 324 lb. I really wish there was a way I could show you a picture of me during Halloween and a picture of me today. Not understanding how Food Works and looking at a picture of me back in October really blows my mind. I can now breathe without struggling and I can walk 6 miles each day with ease. Again thank you because you have been a major factor in my keto Journey
Congratulations, Joseph. I've lost very nearly half my bodyweight doing this too from ~ 380 down to just over 200 pounds
I’m so grateful for comments like these and the information he provides to a broken system we are on our way to fixing
Joseph, you are a champion! Congratulations and best wishes and prayers for a long healthy life!
Please, keep up the great work.💪🏾
many congratulation for making the shift. Once we understand we can change .
I lost my weight (50lbs) a couple years ago. Coworkers said you can’t keep it up, you’ll get sick, that’s disgusting to just eat meat, etc.
well the weight is still off with no particular hard work or thought. I tell them about you and other drs who give free info, they say utube is all quackery. Well years later I’ll healthy and slim, they are achy and obese. I was a night shift nurse. We loved our carbs!
But carbs love us way too much...a romance we need to stay weary of!! That means sugar too
Carbs are like being with an abusive lover....
I incorporate a cheat day once a week ( Fridays)
After a short period I decided I couldn’t stand the taste of the food I once thought I loved!
Made me nauseous
They're just jealous.
@@ashleighnunez5532 The one “wall” I find frustrating in the mindset of so many in the medical field is the parrotting negation of any treatment that has not gone through clinical trials with double-blind test studies. I can appreciate that there is a relationship with medicsl oractices and insurance companies, so there is a LIST of medications and treatments covered by insurance vs. those that are not.
One of my major reason for wanting to do Keto is because Im addicted to sugar. I cut out sugar from my diet totally 8 weeks ago and I find it soooo much easier not to have sugar cravings if I eat at least low carb or even better keto (especially eating no bread) helps enormously. Also I was diagnosed with diabetes and I decided I will get that insulin down without meds!
And you know it can be done!!
Good luck !
Bread either contains sugar or will quickly turn into it.
Get serious!
Meat and water, OMAD,… I lost 55 lbs. in 4 months. 15 more to go.
Nothing but meat and water, and the odd raspberry.😮
@@m.vonhollen6673 don't forget the vegetables!
Great decicion, because meds are dangerous and make it worst. Natural you can heal it. Have you seen from him the video Reverse Insulin Resistance..?
This video is transformative... You will never be the same if you listen to dr. Ekberg
Thank you Jose Ignacio. I really appreciate your feedback. Transformation is my goal. To help people understand how the body works and how amazing the healing power is to allow them to take charge and restore their health.😄
Fat phobia, so true! For decades I have had no eggs or butter or bacon or cheese, etc. in my house. This ketogenic way of eating has been a breakthrough for me. And I’m getting healthy, finally, in my old age.
When I started a keto lifestyle, I found I was feeling awesome and had a significant reduction in joint and leg pain and a lot more energy. The weight loss became a pleasant side effect.
Isn't it amazing how much inflammation is reduced when you cut out the sugar, bread, pasta, potatoes, rice, etc.! I can't even tell I have arthritis any more. It's like turning back the clock to my 20s. Honestly I feel better than I did in my 20s.
This man saves lives.
Thank you. I am trying.
This man is amazing. We need him in our lives 💝
Need to get the word out
..
Yes, what a brilliant human being! I can't Thank you enough@ Dr. Sten ekberg! I'm spreading your videos to my friends and family🙏👏
@@drekberg You are such a brilliant human being! I can't Thank you enough, I'm spreading your videos and I hope & pray that you continue what you're doing in God's grace🙏👏
I’m 58 years old and I have started replacing breakfast and dinner with ketogenic food and have already started feeling and looking better .
Thanks for your guidance, I feel in safe hands .
I just jumped in cold turkey and was 30 lbs down in 30 days and 60 down in 90days. I was 240lbs a year ago and am 155 today. 😊
Was just diagnosed with stage 3 malignant melanoma and had a piece of my big to removed and a half inch tumor on me thigh. Thankfully No cancer anywhere else. Had seen some of your video's and love your way of teaching and explaining. To the point. I am now heading in the right direction. By the way the doctor still wanted to pump me full of drugs which to me are scarier than the cancer. I've seen too many videos on people who have cured it doing just like you say. Thank you so so much. I'm sharing all this with all my family and friends. That's a lot of people!!
anywhere else.
I emptied my cupboard of cereal, oatmeal, sugar, flour, pasta, syrup and other carbs and fed it all to my compost bins! The bees and wild critters loved it!
Poor bees and critters
Happy insects near your house!! Bring those bees back....
Sugar kills worms, poor worms.😫😢
This is great information. I went on keto a while back, jumped in 100% and had keto flu/illness for about 6 weeks. It was horrible but after that I never felt so good. I'm sure that was just my body's response so I stuck with it. Several years ago I wound up in the hospital with Septic Shock and all my organs shut down. Before they could pull the plug my kidney's started working and slowly over the next couple of weeks things began to work again. As a result I have a lot of issues, like auto-immune and my brain synapses don't always hit right but the keto lifestyle helped and put the RA into remission (it came out when I came back from the coma) . I went on keto originally for my brain. I want to go back on keto for my brain & diabetes, blood pressure, and because I remember feeling so great. This sounds like the perfect way to start it again. Didn't mean to write a book, but thanks for letting me... lol
I hope you're doing great now.
May you get back to feeling wonderful and get all the neurons firing perfectly again
You are so lucky, my father died from sepsis, his organs stopped working and antibiotics they gave him didn't help. I was also lucky as i got sepsis after brown recluse bite and was an hour from dying, huge amount of antibiotics saved me. But it is rare to survive sepsis. There was a ballet dancer at Bolshoi who fell during rehearsal and tore all of the muscles and tendons from his knee, after the first surgery he developed sepsis and was told he is dying and the only way to save him was cut off his leg. He said he would rather die, how would a ballet dancer survive without a leg? So they performed 9 more surgeries and saved his life and his leg. After recovering for a year he danced 9 more years. I started doing intermittent fasting thanks to him. After he stopped dancing and became a rector of a famous ballet academy he gained weight and he was talking about not eating after 3:00 PM and he lost the weight. I was skeptical and then started listening to Dr. Ekberg and he was talking about eating all meals within a few hours and then fasting for the rest
0f the day so I tried it and weight started coming off. Now I am planning to start 5 day water fast.I hope you are doing well.
great story 🙂 keep it up
@@BytomGirl WOW! such an impactful story!.... We hope you are thriving!!!
I really appreciated "if you have done 1 through 10, it's too late to start, you've already done it" it brightened my day, I had a good laugh. Humour is always a good tool in education 😊
They don’t have a class in humor in education what’s wrong with you?
@@flamingooneleg77 Too bad, they definitely should.
Michelle Jones: What made me laugh, Michelle, was Dr.Ekberg saying dramatically, 'Now, are you ready for your bonus?'!
when the video ended, i asked, "wait a minute, what's the bonus?" and went back to listen to it a second time. haha
This advice could save millions of lives and endless suffering , totally changed and probably saved mine, so from the heart thank you Dr Ekberg
The #1 thing I love in this man is, he explains so well everything that even I can understand it well enough to apply it. Thank you, doc. ♥️
Dr. U changed my life within just a month my high sugar level went down
I followed your omad
And ur keto meal
I'm controlling my sugar on my own because of your lectures without any synthetic drugs
Amazing!!
Started keto eight days ago with the goal of reversing my autoimmune condition of PMR. Your video has helped me to reaffirm those goals and given me some genuine, workable tools with which to do it. Thank you and I am subscribed.
I love bone broth with a little MCT oil. Although we can't afford to make sure it comes from perfect animals. But here in Alberta, Canada all cows are in the pasture. But my colon and gall bladder are healed.
Did they heal with bone broth?
Very informative.
I have been on keto for 11 months
started 84kg,
target 67kg
currently 73kg
My weight reduction was slow, so I did some fasting, for 3 days, then 2 days.
It helped, but I was not losing much weight.
I decided to measure my Kj's and found my one meal a day was 5.250kj, I was shocked.
That's why my weight loss was so slow.
Incredibly, I was still losing weight, but just a little.
Now about 2,000kj and exercising as well, so I am getting fitter and also less susceptible to covid 19.
Thank you for your very informative videos.
One tablespoon 100% no sugar cocoa powder in a cup of hot water, optional some cinnamon, salt to taste and a bit of whipping cream not whipped, stir and enjoy. DELICIOUS!
Avocado oil? I use it on salads, cooking with grass fed (cow) butter. No one ever mentions avocado oil~the taste is better, lighter flavor etc.
I used IF on occasion with a low to moderate carbohydrate diet while power lifting. More recently I've reduced my muscle mass and use IF OMAD in conjunction with the Keto and carnivore lifestyle. The results for me have been quite profound in many ways and at 58, some of the positive changes have been very welcome eg, I don't have to get up at night anymore and downward mood change or depression is virtually non existent in me. I continue to train incorporating HIIT and weight lifting. Typically I eat grass fed beef steak, eggs, some vegetables and bone broth from grass fed beef marrow bones. At 6'1" I've come down from a lean 255 LBS to around a very lean 205. Jeff.
Hi Ekberg, You are a God's gift to us. I'm inspired by the way you present the science of Food and fasting. Keep it up. Love you.
Which god ?
I did it. 2 keto meals per day. Many thanks for your wise advices.
Thanks again Doc. I have done Keto now for 9 weeks, yes I have experienced the keto flu and maybe I jumped into it to quickly , but I'm doing great . Doing my regular exercise and no sugar, no carbs and no snacks, lost 19 pounds and I'm very focused and determined 😊
HI...YOU DONT EAT POTATOES...ALL POTATOES
DO YOU HAVE 3 MEALS IN A DAY...WGAT DO YOU EAT IN YOUR 3 MEALS 😁
You should make a cookbook! I was just about to search up “keto recipes” but a lot of what I’ve seen in the past is what would be considered ‘dirty’ keto so that defiantly makes finding good recipes a hassle.
Dr Ekberg is a truly master of speech. I cannot stop watching and listening, not to mention the value of the knowlegde he is giving.
ok, imma say it. I absolutley love you. The Lyme disease and co-infections are all but gone. im down 35 pounds and ... ME, who a few months ago could only get out of bed to go to the bathroom, then barely fall back into bed in screaming pain ... now takes 1.5 mile walks each day and look years younger, so im told. I have another 35# to go, but i am no longer obsessing over the pounds, im finding my life again. Thank you!!
Thank you Doc! 👍🏼 I personally had to remove avocados, nuts, smoked fish, spinach, nightshades and many other foods, because of their histamine load, that triggers asthma and nasal polyps. Besides that limitation I’m doing great after 6 months of keto! 🔝
What are your main sources of fat and calorie break up? I also try to watch for stuff like this. Doing a Aip/keto diet.
I think tip #10 is the best - start by replacing just 1 meal a day with keto foods, then 2, then 3. That is a gentle way to make this change and I would guess you can completely avoid any sort of keto flu with this method. I jumped in head first, all at once and my body was really shocked. But it worked out and I love being keto. Best decision for my health.
The bonus part, caught me! 😅 We can never thank you enough, Doc Sten for being our most loved and most reliable "health champion guru"... Much love from a Filipina. 😊
Thanks Dr Ekberg,
I’ve lost over 40 pounds and feeling great, your info has helped me immensely.
add thanks from me too - already some of the various issues that have been causing me distress and either diminishing of disappearing altogether! I have high hopes for better sustained health. I wish I knew all this many, many years ago - I might have saved my parents lives!
This the best video I've seen about step by step keto instead of just jumping into it with no knowledge of what keto entails. No wonder I hear stories of ppl in the emergency rooms bcz they really don't do it correctly. Unless they have an underlying condition they themselves aren't aware of and the keto diet shows something else is going on. Your plan is better than my plan. I've been at it the wrong way. Thanks!
Thank You Dr. Starting this NEW.
I'm a Diabetice and have Parkinson's. Was on metformin now off, LOOKING for This way of LIFE. No more sugars and starches. Ketones I need for healthy...
Troy I would love to hear how this affected the Parkinson’s good or bad. Thanks
What a blessing...Congratulations!!
Dr. Ekberg, I wanted to post my own experience with the keto diet. I have been eating this way since January 2022. The main reason was because I kept having severe allergic reactions where my mouth and face would swell up and I was afraid my throat would close up. I started eating the eggs, bacon, cheese and a beef stir fry too along with veggies. I cut out all soda and sugary drinks and highly processed food.
The allergic reactions stopped and I noticed my joint pain in my fingers and hands stopped and the swelling in my wrists went down. Also my sleep cycle is much better now. I get 5 hours of deep sleep without waking up! I'm stronger too. I work a laborious job lifting sometimes 40 pounds and I used to hurt so bad in my body and loose my breath but now I can complete the job much easier.
Thanks again for the great information! Very helpful! Please keep posting these videos!
Acid reflux completely gone was one bonus health benefit for me after going full keto (I was low carb before). The acid reflux was kind of up and down before but most time present to some degree. I also do not drink 30-60 min before and after meal (not during also). I think that keeps the stomach chemistry (bacteria and acid) at the best level to digest the food. Don't know if it's scientific, but it works for me.. For the rest of the time I'm doing 3-4 L water/day all together.
I have to keep watching every few days to get it & keep it in my stoopid skull! Luckily it's never a chore to watch & learn. You, Thomas DeLauer & Dr Jason Fung - It seems you three people really truly are the champions.. Been watching while now, been keto(ish) for almost a year.. 6 autoimmune diseases & pushing 50 but the ill health is slowly reversing & the mentality which was really bad is slowly but surely changing for the better. I've pretty much the basics firmly in my head. I'm a recovering addict & treating keto as I do my recovery & doing recovery & keto both as daily components of my life that make me well, heal me & are making me go from broken to not just unbroken, but happy too. I always knew I had potential, now I know it. Keto life (& recovery life) is THE LIFE! THANK YOU - Incidentally - I find keto life helps the recovery stuff too... I think I have a very tiny bit of sugar about once a month on carb day.. I actually decided this week that next carb day needs to be purely sugar free & keto!! Urgh!! It's so yucky innit!!
How is your brain retaining new information now? Do you watch Dr. Berg too?
Have been watching these for some months now and gently transitioned to Keto for most meals. The changes are certainly worthwhile. Lost 2 stone in 5 months in conjunction with rejuvenating my exercise routine. I’m a slim build anyway but was carrying extra fat after quitting running some years back due to injury. It’s harder to shift weight in your 50’s but if you stick to the game plan it will come. Equally I’ve started swimming at the same time which has helped a lot with reduced injuries from running and other sports. I certainly don’t get the high/low sugar cravings and the tiredness in the afternoon at work very often now so the difference is credible. But I’m converting slowly which is easier…
i love your video on Dementia. i sent to many of my friends on their 60s and get them to spread the message. it's so so important to have this knowledge early so we still have our brain to help the brain. i listen to it many times. thank you Dr Ekberg.
I can't describe how good I am feeling after one month of keto diet+fasting and I also got rid of belly fat thank you so much dr
been on keto for 4 and half months..feel great . dont miss the junk food. have been cooking just about all our meals. just googled keto recipes and there are a lot of them. have tons of energy. went to doc on the 16th and my a1c went from 5.7 to 5.0. have lost 18 pounds but i have a medobolic disorder and IR. but have been in ketosis for about 2 months. all videos say get healthy first so thats what im doing..1 step at a time.
How are you doing now?
It would be an achievement to cram more great advice into 26 minutes than this. Life changing stuff, very well presented.
Health Champions - I love that term!
Dr. Sten Ekberg, thank you very much for this one of the great videos. I have been learning a lot from your channel. You have been helping a lot of people to fix their health issues. Please keep doing it. Thank you.
I am still taking baby steps. Am doing this to help my BP.
Me too! How's it going?
What a brilliant, brilliant video 🙏 it's so hard hitting when you begin to write these things down , you realise just how we have given up all the things that we love to do all because we are overweight 😔😪 ...
The thoughts of getting up in the morning and looking forward to picking out something nice to wear with no restrictions , feeling confident in yourself as you go out shopping and meeting friends, the more weight we gain the more life we lose 😔
Thank you so much. I was trying last 15-20 years with so many ways to lose the weight. but nothing happened. I am very happy to say with COVID 19 lock-down helped, your guidelines to reduced 9 kg in 6 weeks.
My dr asked me to cut out carbs as my blood sugar has risen .. so aweek ago I decided I had to try this keto diet .. wow in aweek lost 2kgs my blood sugar has dropped .. with diabetes a hereditary I’ve decided time to kick my butt get into this diet - would you believe I’m not hungry as I was before .. I wasn’t a sugar freak - but have found with I have berries I’m fine -yes even that keto brownies wow ..
I love Doctor Ekberg! I think it's great how he gives a practical plan for the average person to get on a ketogenic diet. I kind of walked through the back door and ended up on the diet, however. For whatever reason, I just kept cutting the carbs out of my diet. Then I learned about this ketogenic diet and realized I was 90% they are already. So I just bridged the gap, and haven't looked back. This is not a diet, but a lifestyle. I don't imagine ever going back to the SAD way of doing things. Goodbye sugar!
Actually, what got me started were the detailed explanations you gave about HTN, saturated fats, intermittent fasting, HGH, etc. These revelations gave me tremendous inspiration to dive in!
Dr. Ekberg, Dr. Berg and Dr. Berry look like they could be brothers! They are a wealth of information. It makes me sad that I didn't have all of this information when I was a young adult and could have started on the road to maximum good health.
Wish i had seen this before i started Keto. I went cold turkey and it was close the most miserable week of my life.
Bone broth helps quite a bit with the Keto flu, also leafy greens. The pain was worth the result, i have so many less physical and mental problems now.
Thank you Stan
This guy is brilliant.. at this point I notice he only has 882k subs . This makes me think .. This guy is helping us so much.. we should help him straight back firstly recommend him to all your contacts.. second enjoy your day.
I have recommended him , and told them to binge watch , they will change if they do what he says
*Starting a new diet can be overwhelming, but your video breaks it down into manageable tasks. Thanks for providing this helpful guide for a smooth transition into the keto lifestyle!*
Best explanation in its entirety. Thank you for sharing the information. I am now learning how to cook better meals and I love making my homemade Keto breads, and mayonnaise, etc. I love KETO lifestyle. Speaking of sugar, being a former sugar addict, I feel so much better and I don't miss junk food.🤗🤗🤗🤗🤗
Keto and Low Carb works. I spread the word about Dr. ECKBERG on every keto video I watch on YT.
Someone told me just today “you look great! How did you loose and keep off the weight?” I will forward this to her. Thank you💕
Dr Ekberg you are my favorite TEACHER about nutrition information. I been learning from other Doctor PhD, MD, etc, etc, but I didn't found yet not one that explains things so easy like you. You are the best TEACHER
great show, it has been working for me for the last year and all is true, blod suger are in check, fasting insulin fine, blod pressure has been falling, and for sometimes its stable: 120/77/62 and i'm feeling so good ,and everybody says i'm looking healthy, all thanks to KETO !!!
My recommendation to be quick into ketosis is to start by lowering the carb for a week (cut sugar, bred, pasta, rice) just below 100 gr / day, then start fasting, you will be in ketosis in 3 days.
Then or keep going the fasting or go to full keto at 30 grs/ day.
I found this way much easier, more efficient and more faster that waiting for ever to be in ketosis.
The very good point is that starting classic is very hard, to deprivate yourself off these things that you like and to find a way to feel up yourself with what you are allowed, but with this way you're so happy to just eat, that you are happy with anything and if you fast for a week, you will loose most of your need of sugar, bred, ect
Off course depends of your helth and off course, fasting is quite easy but not so simple, so or get good advice ob see a professional.
Off Stan is best guys on earth concerning Keto, I don't think anybody discuss that anymore
Dr., thank you for this, it’s very informative. I’ve been keto for 2 years, had perfect successes with health and weight loss....now though, I’ve been under chronic high stress for 6 months and the weight is creeping back. Due to cortisol I suppose because none of my eating or exercise habits have changed. CAN YOU PLEASE DO A VIDEO EXPLAINING THIS PHENOMENON AND HOW TO HELP? Thank you very much. 🌻
I'm enjoying bone broth soup with carrots, broccoli, cauliflower and spices added. Protein on the side. So easy.
Exactly what I’ve needed, thank you.
Thank for explaining symptoms, the why’s and the what’s about Insulin and Insulin resistance.
And thank you for delivering the next step, how to resolve it with a Keto lifestyle
Yeah. It's a lifestyle and people are too saturated with false information that there's a bit of resistance when you talk to them. But I've been doing this for more than a half a year and I know of the improvements. It will puncture the mainstream. I am sure of it.
I gave up coffee and sugar at the same time and had a caffeine loss headache for a couple days and cramps in the back of my thighs for a few days. BUT when I got through that I felt so much better that I’ve kept it up for 8 weeks now and I won’t go back!
It took me 2 yrs to give up (most) sugar and had cravings the whole 2 yrs , heck still do once in a while. And btw I didn't even drink soda much .
I want my weight loss to be a result of being healthy. IE: healing leaky gut and other gut issues, insulin resistance, adrenal fatigue, hashimotos, sleep apnea, insomnia, mild depression, mild anxiety, chronic sinusitis, foggy brain, physical weakness, weakened immune system and a number of other things.
Life-changing - Thank you so much Dr Ekberg.
Another great video Doc. Been doing Keto for 2.5 years. Love prepping and eating keto meals. I can have my steak and eat too! :-)
Excellent. I love steak too.
@@drekberg Hello life saver, I have a question, if we eat fat do we end up having high cholesterol and a person with stage 3a Chronic Kidney disease do Keto diet too. Please rely to me. Million thanks.
I started on the carnivore diet a few weeks ago and lasted only a week. I had the Keto flu and had to take electrolytes. That made me feel better. I decided to stop that diet as I knew I wouldn’t be able to keep it up long term. Now I am trying to figure out this complicated Keto diet. I hope I can do it.
Sounds like you tried to reduce your daily carbs to quickly. Try to go more gradually in reducing your carbs. Like start with 200g carbs a day, do that for a week, then go down to 150, etc, til you get to maybe 50-80g/ day. It's really not complicated. Then make sure you are eating 80-100g protein and you will also need significant fat, like 5 tablespoons or so daily, to make up the calories you need to eat daily. You need to do the math on what you are eating, at least at the beginning so you know what's what. And you need a digital diet scale to learn what the portions are . Good luck.
@@steveshea6148 Thank you.
Absolutely amazing video! Just sent it to my daughter, who’s thinking of starting along the low carb path. Dr Ekbert, you’re the best!! Thank you immensely for your willingness to impart your knowledge! Much love from England
Bacon is a vegetable in my world! . All these foods are awesome ...we're just cutting out sugars ,carbs,starch. I like to keep things simple...He's got me pumped 2 weeks in to this.
Dr. Ekberg could you please do a video of gall bladder stones and best gall bladder diet. Thank you in advance!
Thank you so much! I've already started, and NOT well! Since watching your videos I"m going back to start again.I am not deterred but I'm feeling awful and now I know why!!! I'm excited about getting it right and feeling much better. I'm 73, just for your info. Thank you again! Wonderful!
VERY WELL DONE !! The best vid i've seen ! Thanks Doc you covered all the basics better than any one else in one short video.
THIS IS THE ULTIMATE KETO STARTER VIDEO !!
I am so happy I have a general practitioner that says the same thing as Dr Sten Ekberg. Sadly because he is in a GP position he cannot explain much for time constraints. They both make a lot of sense.
Edit:
In New Zealand, GPs go through a 7 year university course and that includes a stint in hospitals. Before you get a referral to a specialist you need to visit your local GP.
thank heavens from a chocoholic that dark chocolate is allowed, before I started my keto journey, I already was hooked on dark chocolate, thank you Dr. Ekberg for all these valuable information to consolidate my keto learning in the past 3 months - now I am taking electrolyte because I want to take better care of myself.
Thank you for your presentation on Keto, Dr. Ekberg. You are easy to understand and follow. This is my first visit to your TH-cam site and I have subscribed. I am midway thru the fourth week on Keto diet and am amazed at all its benefits. I am happy that it has helped with my sleep as well. I was having difficulty in my job due to having my shift changed to 3AM-11AM on top of the awful diet I had before. Blessings to you.
I wish we'd replace the term fat with something like PEU, potential energy unit. Good fats represent potential energy for your body that are burned highly efficiently.
Wouldn't that be a great start to ending 'fat phobia'!!
Your videos are so well done. I appreciate each one . They really help me stay on track.
A Doctor that tells the Truth 🏆
Great video Dr. Ekberg. I went cold turkey and I have to admit... I wasn't ready at all but it was totally worth it.
I got a lot of tips for you mate and most things you've said worked for me.
GJ Sir!
That is great. Keep it up
deserve way more subs than you already have, fantastic and very informative content time after time
285K isn't bad. It was 282K last week. Despite the demonization of the keto diet and a lack of press coverage, this channel is doing very well. It's proof that people go their own way despite the relentless propaganda for the low fat lifestyle.
I’m not a good cook, but, I can make the most delicious keto meals. It’s the easiest with whole foods and less ingredients!
@Ren, absolutely! Since starting this lifestyle, I honestly don't have a taste for anything but whole foods. Even some of my favorite restaurants don't really measure up anymore! It's amazing.
@Aspiring....cool!
Super easy to smother everything in fat!
@@bobbys2643 and delicious! Butter, I can eat it by the spoons full.
This video was excellent! Informative but easy to understand and broken down in such a way that it doesn't overwhelm the viewer. Thank you!
Amazing presentation , this is a classroom on the air....Thank you doctor....
Excellent information, I knew the basics but you make it much much clear. Thank you 🙏
You're welcome Marciap17. My pleasure. Glad it was of value. 😄
Dr. EkBerg and Dr. Berg both are life saver... both are very very very good and helpful drs♥️
Working with carnivore, 3 months in, but want to combine keto with it. I think this is a better fit for me. Need to loose 20 lbs. I believe I am insulin resistant. Thus this format should help.💞💞🙃💞💞
Thank you Dr Ekberg this brilliant sometimes we get ‘lost’ as to why did we begin with Keto diet also will share this too as it’s truly informative and what u explained is brilliant. So great vid and explanation thank you 😊
Thank you.
Dr. Sten Ekberg 👍🏻🥰
I only had one and I don't have to write it down. T2D. 1 year of following your instructions from 131 of your videos I have watched so far.
Thank you Dr. E.. I have been on it for 3 months... lost 15kg.. and feeling great.!!
Much respect and love for you Prof from Saudi Arabia, thank you
Hi. I am from saudi arabia too
I set my goal which was my dream weight for so long. Started Keto and blew past it so fast.
My body loves keto. Thank you for making it so understandable.
I might’ve not been paying attention at the right moment. So how is the keto flue avoided? Is it by gradually lowering carbs? Example: I start stage 4 of Atkins and work my way down to stage one?
During my ten years with prediabetes, I have been constantly hungry and lost ten pounds. I could not afford to lose any more pound.
Luckily, I found Dr. Ekburg and started low carb high fat diet about a month now. I watched many of his youtube videos, spent time to select grocery, plan meals,… I am not hungry any more, feel better, not worry about eating all the time. All is good, but with one hope that I do not lose anyvweight with this diet. If you have any tips, please share. Many 🙏.
Knowing why makes it so much easier to commit to make a change.
I want to say that your videos are the most excellent videos on YT. They are so informative and easy to follow. Thank you so much for your contribution to make us all more healthy. /Erik