I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
1) I'm pure vegetarian, Can I use casinee before 30mts bfr sleep. 2) if I workout early morning how my diet plan would be. 3) Can I use multivitamin tablet and calcium tablet too
Bhai isme jo brown bread hai uski jaga pe without wheat homemade multi grain bread use karsakte hai because muje wheat allergy ki problem hai and aapne jo protien smoothe shake bataya tha usme mai whey protien ki jaga koi aisa food bataaiye whey protien bohot expensive milta hai aur born vita,boost,etc bhi mai use nahi kar sakta kyu maine aage bataya ki muje wheat or wheat product like rava,maida,etc se bhi allergy hai
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? NextLevelDiet, thank you for everything!
भाई 5 साल से जिम कर रहा हो ना कोई सप्लीमेंट लिया है,और नॉनवेज भी नहीं चलता ,सिंपल डाइट 2 लीटर दूध आधा लीटर दही दिन में ,और फल फ्रूट । इसीमे भाई बॉडी बन गई 18 का बाइसेप हे ,10 का बाइसेप था 2013 में।
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!
Sir budget pe btaiye na mosambi juice orrr paneer daily affordable ni h budget diet jo ghrr pe available ho jae dal chawal roti k alawa kuch ni milta sir
Hiii, TH-cam pe ese b videos he Jisme budget diet suggest kia hei. Please use search kro. I was gym trainer and I can definitely say ki esa much nai hei ki apko supplements lene hi padenge
Thanks sir .. New comers ko bhi ye diyt Leni chaiye kyaa...or first Baar gym join Karne pr kon kon se workout Karne chaiye..plz reply m wating your reply...
Bro... can i follow this diet after morning workout? 4 am- Carrot juice+ 1 banana+ 50gm grapes+ 1 orange 5am-6.15am - gym workout 6.25am- protein shake= 1scoop whey+ 300ml milk+ 2 banana+ 50gm oats+ 5 almonds + 2 walnuts+ 1spoon peanut butter - mixed all together 12pm = lunch= cheese(sabzi) + chapaties(4) 2pm- apple 4pm - 2 slices of bread + peanut butter 6pm - 300ml fruit juice of orange and anaar 7pm- protein shake again .. same as in morning. 8.30pm- boiled legumes (5types) + cheese mixed with lemon....... is this ok?
are dekho bhai arnold ne comment kiya h...... chutiye uski body nahi h par fir bhi vo scientific proof bhi dera h ki tu kitni calories gain karega or kitna carbohydrates
Hey! What if we go to the Gym in the morning so what will be the meal and timing of pre-workout! And What meal should we take during 5pm to 6pm (if we’re going to the gym in the moring)? Please reply to this!🙏
This is a routine for evening time gym going people , like if someone go gym in morning then what should be the plan for diet. How we take pre workout and breakfast at the same time?
I a in mass gaining process and eat eggs only and also taking ON GOLD STANDARD WHEY PROTEIN. So Sir will you please help me that in which meal and how many eggs in a days i should eat.
Thankyou for the vedio bro..what should be a exercise plan for. gym as i really get confused while asking from trainer as new trainer give new exercises.
My dad lost 100lbs. I visited *Next Level Diet* and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
Bro my gym trainer said mousambi juice reduce weight which we gain by doing workout so they u should consume banana shake after workout and what about taking dalia
Thanks sir . Mujhe bohat si chijo me confusion tha ..jo ki Kahi pe bhi ...wo confuse clear nhi ho PA rha tha ....jab se ...aap ka video dekhna start kiya hai .Tab se mujhe sare answer's mil rhe ...aap ke banaye video ke jariye. Thanks once again 🙏
Bro how can boost or bournvita replace whey protein?..
Thanks bro. Because I'm vegetarian 😂. 🤘
Sir mai vi vegetarian hu...
Main bhi hooj
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
pura din rasoi me hi baitha rhu
deepak saini koi zarrort nhi h bhai simple 4 meal rakho koi farak nhi pdta overall macros same rakhna bs
deepak saini hahaha😂😂😂
Ab weight gain karney ke liye toh karna padega.
Hahaha
Lol😂😂😂
1) I'm pure vegetarian, Can I use casinee before 30mts bfr sleep.
2) if I workout early morning how my diet plan would be.
3) Can I use multivitamin tablet and calcium tablet too
Casein toh le e skta h! Vegetarian or Vegan me frk hota h!
Bhai isme jo brown bread hai uski jaga pe without wheat homemade multi grain bread use karsakte hai because muje wheat allergy ki problem hai and aapne jo protien smoothe shake bataya tha usme mai whey protien ki jaga koi aisa food bataaiye whey protien bohot expensive milta hai aur born vita,boost,etc bhi mai use nahi kar sakta kyu maine aage bataya ki muje wheat or wheat product like rava,maida,etc se bhi allergy hai
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? NextLevelDiet, thank you for everything!
Hello
In summer instead of peanut butter can we use anything else with brown bread
भाई 5 साल से जिम कर रहा हो ना कोई सप्लीमेंट लिया है,और नॉनवेज भी नहीं चलता ,सिंपल डाइट 2 लीटर दूध आधा लीटर दही दिन में ,और फल फ्रूट । इसीमे भाई बॉडी बन गई 18 का बाइसेप हे ,10 का बाइसेप था 2013 में।
Pura diet batado
Bhai apna pic hai kisi channel pe dekhna chahta hu aur apna channel bta do
18 ke bicep me muscle. Kiti and fat kita.. Ye bhi matter krta hai bhai
Bro gym ka baad Kya khata hoo plzz btana
Body bnani h dost..fulani thodi h..or 5 sal ka time b to dekh...thodi logical bat krlia kr bhai
Please make a video on veg diet plan for fat loss
tysm bro for giving us veg health diet boz my bro is vegetarian tysm and pls more video for veg tysm
Your Welcome bro
Bunty Pawar 1y0h4ghbddri47tufusiwdididi
Bro does this diet help weight loss....cause i dnt have my body in shape...
Bunty Pawar To
Bunty Pawar 8
which shift is beneficial for gym workout.. morning ya evening?
bro please update this diet plan as I need more intake of carbs according your BMR equation and calories intake video.
Hey Nikhil, I dun like to use brown bread . What else can I use
I am vegiterien . I will try it bro
Thanks it was well explained and i am starting this meal with HIIT WORKOUT FOR WEIGHT LOSS. Is it ok NIKHIL?
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!
I guess I am kinda randomly asking but does anyone know a good website to watch newly released series online?
@Idris Kaleb flixportal xD
@Shawn Israel thank you, I signed up and it seems like they got a lot of movies there :D I appreciate it !!
@Idris Kaleb no problem =)
its very nice ..useful..i would like to know about kids diet who want to remain veg..even without onion and garlic.. can u pls advice?
Bhai school bhi Jana hota hai
Kuldeep Verma bhai juice ki bottle leja phle hi
Ja phir lunch mai 8roti
Tu bournvita pee bhai!
Kuldeep Verma.
Hi thanks and my question is in diet process can i eat normal foods ?
Bournvita or boost or complan does not contain anything, it's just a myth. Thank you for the video.
Panner ar tofu ke jagah pe ar kya le skte h plzz must reply
Sir budget pe btaiye na mosambi juice orrr paneer daily affordable ni h budget diet jo ghrr pe available ho jae dal chawal roti k alawa kuch ni milta sir
Praveen Mahapatra bodybuilding bool jaa
Rajeshwar Sharma chutiya
Rajeshwar Sharma chutiyeeeeee
Jinhone reply diya hai unpe dhyan mat do.. Lagta hai sare amir bap ki aulade hai
Hiii, TH-cam pe ese b videos he Jisme budget diet suggest kia hei. Please use search kro. I was gym trainer and I can definitely say ki esa much nai hei ki apko supplements lene hi padenge
@nikhli sir can we consume roti instead of bread?
Aaj PAHELI bar Rona Aa Gaya bhai ty
Thanks sir ..
New comers ko bhi ye diyt Leni chaiye kyaa...or first Baar gym join Karne pr kon kon se workout Karne chaiye..plz reply m wating your reply...
Beginners ke liye full day meal
Nice one... Is it fine if we take whey protein as both pre and post work out..
Bhai Veg...non...veg....chhoro...bas...1500...calri...kaise bnay ish pr video bna do bro
Bro... can i follow this diet after morning workout?
4 am- Carrot juice+ 1 banana+ 50gm grapes+ 1 orange
5am-6.15am - gym workout
6.25am- protein shake= 1scoop whey+ 300ml milk+ 2 banana+ 50gm oats+ 5 almonds + 2 walnuts+ 1spoon peanut butter - mixed all together
12pm = lunch= cheese(sabzi) + chapaties(4)
2pm- apple
4pm - 2 slices of bread + peanut butter
6pm - 300ml fruit juice of orange and anaar
7pm- protein shake again .. same as in morning.
8.30pm- boiled legumes (5types) + cheese mixed with lemon.......
is this ok?
Rohit khatri bhai jldi copy krle isko b sb to tune isi bnde ka chepa hua h ftaft ye b krle famous hoja All the Best
rohit is the best
please advise on Indian food like Thali or Dishes for before and after Gym workout.
Ek dusre ki copy kr chipka dalo sab bus
Can i consume bulk amino whey protein shake of water during my workout?
Teri body bna pehle.. tight fit T-shirt pehn k khda h . baahain jhaadu ki sticks jaise hain..
are dekho bhai arnold ne comment kiya h...... chutiye uski body nahi h par fir bhi vo scientific proof bhi dera h ki tu kitni calories gain karega or kitna carbohydrates
What will be the preworkout meal and post workout meal for morning workout.
Kya yea dit workout Beginners vi try kar sakte hai????
Hello Nikhil.. How about chappathis and bhaji's.. after workout..
Hey! What if we go to the Gym in the morning so what will be the meal and timing of pre-workout!
And What meal should we take during 5pm to 6pm (if we’re going to the gym in the moring)? Please reply to this!🙏
Protein shake(whey protein )makes DHT in the body. How can we control it?
tysm for the information.. but please give us some idea about the variation in the meal.. on daily basis
Nikhil sir muje apney mussels dablap karney hai kya karna cahiye diet me
I go for the workout in the morning around 5am and wake up at 3-4am. So I would request you to please suggest the plan accordingly. Thanks
Bro Can I use mass gainer of muscle blaze instead of whey protien ?
Kya hm dliya kha skte hai ???? As a protein diet
What if I do workout in morning then what pre workout diet should I take ???
This is a routine for evening time gym going people , like if someone go gym in morning then what should be the plan for diet. How we take pre workout and breakfast at the same time?
Can i include flax seeds to protein smoothie?
can you suggest about green vegetables in diet?
protein smoothe to be taken warm or cold with sugar or without sugar
Pls suggest veg diet if we go to gym in morning without any type of protein like as whey protein etc.
What would be the diet plan , if i do gym in the morning . Plzz tell me
I a in mass gaining process and eat eggs only and also taking ON GOLD STANDARD WHEY PROTEIN. So Sir will you please help me that in which meal and how many eggs in a days i should eat.
Hallo sir kya ham fruits consume kar sakte he plz rep
Thankyou for the vedio bro..what should be a exercise plan for. gym as i really get confused while asking from trainer as new trainer give new exercises.
What I like about Nikhil Nautiyal is that he is humble and talks facts.
Way to go Nikhil, please post more videos for Vegetarians.
Thanks..but can you give a diet plan for those who are working in shift duty in industries.means weekly changing A B C shifts ?
My dad lost 100lbs. I visited *Next Level Diet* and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
Bhai please tell me for the 4 egg yolks that will be separated from egg whites, what to do with them?
Nikihil Bhai Ji.... digest ko acha krne ke liye koi upaye btao yr...plz
Bro fish oil tablet (omega 3) workout bhad use karsakhai.... Reply karo bhai
Hi, is it fine to replace cow milk with soy milk ?
Raat ko milk hot lena hai ya cold plz reply and thanks...
Bro my gym trainer said mousambi juice reduce weight which we gain by doing workout so they u should consume banana shake after workout and what about taking dalia
Thanks sir . Mujhe bohat si chijo me confusion tha ..jo ki Kahi pe bhi ...wo confuse clear nhi ho PA rha tha ....jab se ...aap ka video dekhna start kiya hai .Tab se mujhe sare answer's mil rhe ...aap ke banaye video ke jariye.
Thanks once again 🙏
Actually I have allergy from milk so can u suggest some another food source and I was asking that can I replace protein sake by "sattu"
Tell me how gas canbe removed in the stomach and weight can be in creased
Sir mera shoulder dislocation surgery hua h to kya is meal plan se mujhe kis tarah se fayda hoga sintifically
Wat should I eat after d. Mng workout u told all d things for evng one
Can I add some salt and oil to the vegetables?
Very true.... But jo morning may exercise krey wo kesay khayeen or dinner may kya khaye?
Is it good for yoga people to do jym?
meal 1 mein shake m oats raw dalne h ya water m boil krke ?
Sir jo first time gym jate h kya wo protien le skte h ya jruri nhi hota plzz tell me
Kidney beans kon sa lena chahiye ,black or red
Bhai plzz can u prepare the vegetrain meal for bodybuilding....
bro i want to know how to gain upper and other muscle with reduce belly fat and side fat also?
can u specific each protein and carb and fat with fiber separately it can help more
Sir ye bataiye ki pre or post workout kya hai
Do you have morning workout ka diet???
Protien smoothie ? Wo sab mix karke peena hai kya ?
Is it good to take slow digestive food like tofu at night
Can you plz make a video on how to make whey protein powder at home ?
Is there any alternative for paneer and tofu ,I really hate it from my childhood...
Hey bro can you please update the diet which can be changed after and month please
Hi bro very nice video.. ek sawal hai, yeh diet weight loss mein use kar sakte hain?
Sir I'm 15so should I take whey? I play tennis and go to the gym but I don't do weights.
Mai subah workout karta hu..... to aapki btaai diet ko kese follow karu?? Kya changes honge isme?
Thanx Bhai
Suggest something different instead of cold coffee
pls tell me what can we replace tofu with
Sir I go the gym at morning how should I adjust my vegan diet ? Plzz tell
THANKS BRO
This Video Is very Necessary bcz im vegetarian &i am confused what type of food is suitable for muscle building
Bro agr gym morning jana ho to diet kiya hogi pls reply meal wise.
I do not want to use saplemnts and want to muscular body .Is it possible and tell dile plan.
What will be my pre workout and post workout diet if I'm doing my workout at morning?
sir which weight gainer ....I use ...my age is 17 yr
Plz nikhil ji suggest me some supplement that reasonable also
when v should take creatine...if v r taking the same.
Cuting kar ne par video baniye or dite plan bhi baitye or supplements bhi jo cuting kar ne me help kare plz sir.....
Bhai ..mausambi juice ki jagah banana shake use kr skte h