5 Ways To Fix A Hurt Arm From Throwing [ARM CARE TIPS]
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- 📌⚠️ BIG BUNDLE SALE ($650 OF PROGRAMS FOR $75):
yougoprobaseba... 📌⚠️
WANT TO GET BETTER AT BASEBALL? SUBSCRIBE TO MY CHANNEL NOW! CLICK THE LINK BELOW:
www.youtube.co...
Welcome to Office Hours with Coach Madden
In this episode we talk about how
=========================================
WANT TO INCREASE PITCHING VELOCITY AND IMPROVE ACCURACY?
CHECK OUT MY PITCHING PROGRAM! [ON SALE NOW!]
baseballtrainin...
ADVANCED SINKER AND SLIDER TRAINING
baseballtrainin...
ADVANCED FORKBALL & SPLITTER TRAINING
baseballtrainin...
WANT TO HIT THE BALL HARDER AND GET HITS MORE OFTEN? CHECK OUT SWING PLANE SECRETS!
baseballtrainin...
=========================================
TOP SELLERS
Shadow Boxes - ugoprobaseball....
MINI WIFFLE BALL PITCHING MACHINE
ugoprobaseball....
King of the Hill - ugoprobaseball....
=========================================
HOW TO WIN THE 100,000 SUBSCRIBER GIVEAWAY CONTEST
There's 2 ways to get your name entered into winning and both require being subscribed. So if you're not subscribed already, make sure you do that first. Then you can do 1 of 2 things...
1) Send a video question to yougoprobaseball@gmail.com and *if* I use your video question in a TH-cam video like this one, then your name will go into the drawing. You can ask more than one question and your name can get entered more than one time. Send only great questions, speak fast, loud, and make sure to turn your phone sideways when recording.
2) The second way to get your name entered into the drawing is to answer the trivia questions for each video. You have to answer the question correctly and one person with the correct answer will be randomly chosen from each Office Hours video and put into the drawing. You can get your name entered more than once so be sure to answer the questions to every video.
The second we reach 100,000 subscribers I will get the camera out and pick a winner on video. The winner can choose any 1 item for sale on my website www.ugoprobaseb... *OR* get access to ALL of my programs at www.baseballtra...
GOOD LUCK!
=========================================
FOLLOW ME:
Instagram: / yougoprobaseball
Snapchat: / johnmadden1882
Twitter: / yougopro
TH-cam: / yougopro
Facebook: / yougoprobaseball
Google +: plus.google.co...
=========================================
TODAY'S TRIVIA QUESTION:
How many modules does my Pitching 365.2 Pitching Program have?
![How To Throw A "VERY EFFECTIVE" Slurve! [The Slurve Ball Tutorial]](http://i.ytimg.com/vi/0ylbbZFD3sQ/mqdefault.jpg)
![เปิดใจ พี่ญา คนรุม หลังทัวร์ลง หนักสุดในชีวิต!! l [Nickynachat]](http://i.ytimg.com/vi/2-OJZRtclro/mqdefault.jpg)
I’m glad somebody asked this question because I can throw really strong and far, but it absolutely KILLS my shoulder, even if I start small with like maybe three yards away, and work my up to like 50 yards. But I honestly think I’m just out of practice, my throwing buddy left so I don’t really play catch that much 😂😂
Same, I'm 13 and I can throw 75+ mph pretty easily but after not playing for a while (damn quarantine) my arm hurts after throwing a lot, I ice my arm after every game I take Epsom salt baths if I need it. I always warm up, I start at around 10 feet apart and go all the way to long toss, I have been playing baseball for 8 years now and this has never been a problem... I get that it's probably just after not playing for a while I can't just go back into throwing full strength (did that with running and I pulled my quad lol) but I really need to know how I can fix this. It really would mean a lot to me if you had any way that I could solve this, thanks.
@@jamesonmunoz6090 this is exactly what happened to me and I went to the doctor and they said I have a tight rotator cuff
i watched this a while ago and now im about to be drafted
Really
Same
Getting drafted on mlb 21 don’t count😂😂
Congratulations
@@bweb13games83 oh dang it
Hey coach madden I get this pain in my tricep when I’m throwing what does that mean ? If you can take the time to answer my question it I’ll be appreciated. And also keep up the videos they’ve helped me a lot
It means something is wrong. Either you're not prepared to throw that much/that hard or your mechanics are out of whack.
Hope this isn't too late. When your arm is going through a throwing motion, the tricep is one of the muscles that helps decelerate your arm. Something that should help is pronating your arm after release. Hope this helps!
You are so honest man lots of love from pakistan
My arm hurts extremely bad when i play
Linus Bond what’d u do
what’d u do
Hezii yes ik it’s getting better i got a week off
Mine only hurts to throw hard
Rink17 Blogs i would try to build up your arm strength
Only guy on TH-cam that asks for dislikes
and I get them....lol
James C PewdiePie did
He real like that
My arm doesn’t hurt bad all the time but when I relax it and try and throw again it feels like it’s not warm anymore like when I throw I feel a sharp pain kinda
When i throw a ball always pain in my shoulder muscle please help to improve
its still hurt?
@@sufiyannamaji5386 Yes brother...It been almost 10 yrs...I suffer from This Pain...I had never Go for check medical...treatment
@@anandsmiscellaneousvlogs4963 okay I have same problem since 2weeks but its improve... nowadays i can play cricket but some weakness still occurs in throw activities
My shoulder still feels pain while throwing after 3 months injury .
from a dodgeball player the light massages and warm water helps, just some of my personal remedys, but i will try yours. coming from a tall but kinda overweight 16 year old guy whos good with dodgeball
Havent thru a ball in a long time an it hurt when I throwed a couple balls today
Me too
I haven’t played in a while, and my pitching is fine and I warmup and can throw hard, but when I try to make long throws from the outfield my forearm hurts.
12 modules!
I recently started playing adult slow pitch and overtime I do the correct throwing motion it kills me and I throw like a toddler BC of the pain its in the front of my shoulder and side of my arm HELP
I too can bowl a cricket ball but cannot throw . The ball goes hardly 3 m in opposite direction whenever I throw it .it hurts a lot
It's been 3 years now
What are the best drills for throwing farther
i made a video about this a few weeks ago so check it out
What type of workouts can you do to throw harder and farther if you don’t have access to gym equipment
Tbh long toss will be your best friend
This came out on my birthday
Hey john, I fucked up. This past New Years a few days ago I was out and got into the fist fight with another girl. I knocked her out, but I immediately felt it in my arm. It went completely numb and I haven’t been able to move it for two days. Today I’ve been able to push my arm out and pull my arm somewhat up. But sharp pain in my rotator cuff in my shoulder. What do I do.
Sounds like you had a great night! There's a great lesson that I once learned from the movie Bull Durham. Always punch with your non throwing hand. This way, if you connect with that cannon and she goes night night, you'll still be good to pitch in tomorrows game. I hope your 2019 gets better and I hope there are no more assault and battery charges in your future.
Luckily there was none! Thanks for the information, I’ll have to build up more more muscle in my left arm.
There you go! 👊😉
Love the video!!!
Hey Coach Madden, did you ever have tendonitis during your career? If so, how did you deal with it? Also, do you have any regrets on what you did for your training? For example, running to much because it put extra stress on your knees. That would be awesome if you could reply! Thanks!
I never had a bad case of it if I remember correctly. I definitely would change a few things. Have you seen the video I posted that says baseball workouts?
12 modules in the 365.2 pitching program.
My arm started hurting after I wrecked my dirt bike , it only hurt when I try an throw fast/hard especially cause I’m a pitcher
My arm does not hurt as it is. But when I throw things full force my shoulder feels like it popped off and hurt for that 2 or 3 sec. What to do to fix this
Same
Same
This is exactly what's happening to me. I can throw like 10 balled and then after it starts hurting every throw
I went to a bones doctor and he just prescribed some suppliment pollysaccride for damaged tendons and/or ligaments. Most importantly what I understand is that most of us are all doing lots of push-ups and pullups which is making the front part of the body too strong for the rear delts and rotor cuff to keep up. So incorporate some exercises especially for these muscules that are located around the shoulder blade
Are you letting your elbow drift below your shoulder? If you very slowly go through your pitching motion, check to see where your elbow is throughout your delivery. For me, my elbow was low and as I threw - especially on bad pitches - I would feel my shoulder tighten and snap my arm forward, followed by a brief jolt of pain. I'm starting to correct my throwing issues and my shoulder already feels better.
What about when it’s my elbow but not my sholder 🤷🏼?
eesh might wanna see a doctor. But i dont really know im just really trying to fix my arm
I just had elbow surgery.. my elbow don’t hurt but my shoulder is sour every single practice. I don’t know if it is just week. And how do I throw harder.
When i trow it feels like alot of blood goes to my finger tips and its hella painful sometimes and if i overdo it my arms gets really sore
Shiny TV same with me idk what to do
Kev now my right arm feels like it gets dislocated then pops back into place its not painful but i can feel it coming out of its sockets(not all the way out)
Shiny TV did you ever find out what to do bout the blood going to ur finger tips happens to me a lot it’s painful and I can’t throw for a while if I do
Kev im not a baseball or softball player i just happened to try and throw baseballs and softballs one time and i shared the week long painful experience of the aftermath of what i did
@@shinytv5148 Me too i don't play either it just happens when I throw stuff really hard it can be anything really
Hey man im 27 i pitched 2 years in jucco im trying to get back on the grind maybe go to independent league my arm has never hurt .. i just wanted to see if you can send me good throwing program that i can do remotely here in miami florida... so i can get my speed up a few more miles im at 80 -81 consistently .. im only 5’7 man .. but lots of movement on all my pitches ..
What are you doing currently?
My arm hurts all the time and I needed these tips
This works for football at QB ?
Both Arms. Left Handed Frisbee. Right Handed Andy other throwing sport.
What does your prehab routine look like?
Also, 12 modules.
12
43 studs out here
Hey sir I know I'm very very late but I get this soreness in my bicep, do you know what the reason could possibly be? also I throw a bit lower than 3/4 when pitching but when I'm throwing in the field I drop my elbow and arm and throw from an almost submarine arm slot this hurts (not literally causes pain I mean in a way of skill) me a lot because I don't have a lot of arm strength when throwing from that slot. When I pitch everything is normal I can throw with accuracy and normal velocity and I never get the same type of soreness as I talked about it is more of a normal soreness that comes from just pitching.
You need to pronate your pitches. Plus the more side arm you are the harder it is to pronate. Throw more “over the top”
12 modules
My arms hurt when I trow
Hello, when I was younger I threw a lot and hurt it and now 5 years later I can't throw no where near as good because it doesn't rotate that way or fast and hurts. how do I fix?
I feel pain throwing crikt bowl wen i throw fast but i dnt feelng pain while bowlng my bowl speed 145+butfeelng pain while throwing plz help
Did you find any solution?i have the same problem?
I also having the same problem did u guys fine any solution
@@bharatarjunkurade3856 yes
Nasir Khoso can u plz tell me
@@bharatarjunkurade3856 yes,i will help
answer 12
Okay I know this video is a year old but on tip number 3, so I just got back from fracturing my wrist and I was out for about 6 weeks, and when I got back I threw a lot and almost as hard as I can and it’s been about a week and ever since then if I just throw maybe a few times my arm will start to ache really bad on the outside of my bicep down and makes my arm really weak. So how exactly do I need to handle this? Do I need to just rest a few days then start building up my throws a few at a time? Please help.
I know this is very very late I hope you still have the same YT account but I have the exact same issue how did you end up fixing it if you did?
I am here and play football my arm hurts when a throw too far or too fast
They’re saying I might have rotator cuff tendinitis 😓 I’m a pitcher and people are trying to say this happened cause I’m a girl 🙄
It has nothing to do with gender lol
Tobin Saneesh actually it might. Women’s arm builds are generally built weaker than a man. So extensive throwing may cause problems faster than a man
What do you do when your pitching and in the middle of it your elbow to your hand starts hurting
And bicep
This is me right now my arm feels stuck when pitching
Stopped in to learn how to help solve my shoulder pain.. Bonus- I also learned how to grow BIGGER BALLS.
So easy to say when your not in pain none of this videos help I just need to rest but my damn arm hurts so bad! Nothing helping! Been 1 month still the fucking same issue I’m so frustrated this is embarrassing one day I feel better one day I’m worse because of trying to sleep! 🤬🤬🤬🤬
Try to get a pole and Use both arms to stretch, Behind Your back, I realized my arm hurt when I put It across my body and When I stretched My arm over their behind my back It felt better, Just don't stretch to hard And tear something, Also Hold It for 25-30 seconds to get more flexible
hey everyone, whenever(especially in summer) I play volleyball, dodgeball or cricket, my arm starts to hurt so badly. The problem is that it hurt just above the elbow and it's actually the bone that hurts not the biceps or triceps. Anyone know what to do pls???
Your ulnar bone and your humerus bone are banging together when you throw. I would imagine you have a 3/4 arm slot and throw side arm. The more over the top you can be will help stop the bones from banging together.
I’m a stub but I still liked it
I’m a pitcher and sometimes I throw my arm out and it hurts
Hey coach Madden, I've been watching your videos on throwing a sinker. I know I have the right grip, but when I go to release the ball it rolls off the back side of my middle finger instead of the inside part.
+Patrick sounds like your arm is still supinated at release
YouGoPro Ok, thanks
Oh, and when should you release your thumb?
you're welcome
you don't "release" your thumb. The ball comes out.
Mine hurts in low bicep
You could just have a tightened muscle so stretching can help a lot
Turn To Christ and forsake your sins
Jake Carroll to stop my arm pain?
you can tell this is unironic because hes using his real name
am i the only one that comes here a day before a game
I went to physio
400
My arm has a hurting pop
8 years 8 different doctors 8 different physical therapists
Jesus said, "I am the way, the truth and the life. No one comes to the Father except through Me. " John 14:6.
Please trust in Jesus while there is still time.
Can feel arm pain if u don’t have an arm
It hurts when I pitch in little league
I just throw a random punch and next think I know I’m here
56
my arm hurt sore
mine hurts sm i want to cut it off
HOPEFULLY IT WORKS IT FEELS LIKE DEATH
Aaahhhhhahaghahg My arm nEVvEEr hurts
I’m a goalkeeper and when I throw a ball my shoulder hurts
GO SEE A DR
55 dudes need TJ
This was not helpful at all thanks for nothing
Go Phillies
All nonsense tips..
Anyone’s arm feel a lil unstable like it has bad moments n signs of life only been a week but yeah I threw a punch n missed. n it fucked me up all the momentum been lookin at some anatomy charts n it could be the Teres minor
12
12 modules
12
12
12
12 modules
12 modules
12 modules
12 modules
12 modules
12 modules
12 modules
12
13 modules
nope
Damm
12 modules