23 Minute At Home Pilates Reformer Exercise | Good Moves | Well+Good
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- No Reformer? No worries! Prepare to challenge your body's stability and motion range with Brian's 23 minute at-home pilates routine. We'll be activating the core, glutes, and hamstrings so grab your foam roller and let's roll!
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Want more Good Moves? Try these:
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Please I died!!! Literally the best workout pilates I've seen in youtube! You're such a gem thank you!!
Pilates does work. Tendons ligament stretch are great so you don't get hurt. Working out is a way of life try everything he's correct. Stay busy don't make excuses love all of you. Taking my daughter to school great video
Ooft! I really enjoyed this. More pilates with the roller please Brian!
You got it!
As a runner who is training for a marathon, these foam rollers th-cam.com/users/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
So worth dusting off the foam roller for. Great idea. Thanks!
Best pilates workout!!!
Brian is the BEST!
This is genius. Thank you for the foam roller option !
Wow you are the best instructor ever!!!! I loved every second of this video!!!!🤩🤩🤩
Brian is the best!
Thanks for sharing this with us! This literally kicked my ass…in a good way😂
This was great! Definitely worked up a sweat!! Thank you!
You're so welcome!
I love this workout! Never know that foam roller could be used in so many ways😮 this workout is so creative, fun but also challenging! Thank you thank you!
Glad to hear you enjoyed this workout! This was a fun one 😃
I'll watch this regularly!! ❤
This was the best pilates workout so far! Thank you! Thank you! Thank you!❤🎉
I'm hooked! Amazing workout with Brian!
What an excellent workout. Thank you.
I just love it..Amazing class! ❤Thank you for sharing us.. Watching from Saudi Arabia
You are so welcome!
Excellent class and teacher!
Brian is the absolute best!!
despite being a short workout, it is such a killer; thanks for the video, Brian it s a pleasure to work out with you!
Love the energy! So creative. Thank you 😊
Glad you enjoyed this flow! Check out more from Brian here: th-cam.com/play/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4.html
More of these!! So creative!
On it! 🤓 Check this out in the mean time: th-cam.com/video/jKxIlysFKxY/w-d-xo.html
He's fantastic! Thank you.
From Omaha, first time in your channel and I ❤, you will be in my top channel for Pilates ⭐️
This is absolutely brilliant thank you Brian ❤
Thanks for this workout. Challenging.
Love ur energy! I sweat like crazy
❤❤❤thank you amazing class 😊 from Chile
Try this 10 Minute Wall Pilates Workout next, we think you'll love it: th-cam.com/video/gZxaodaZqS4/w-d-xo.html
This was a burner! ❤ Thank you!
LOVE this workout! it killed me but i feel GREAT !!!
THANK YOU
Great class. Loved the enthusiasm and the creative exercises!
I really enjoy your class🎉🎉 my morning feel so fresh ❤
Have you tried Brian's 22 Minute 'Good Morning' Pilates Routine? We think you'll love it! th-cam.com/video/lqydppMr2gU/w-d-xo.html
Love pilates especially the reformer and this workout is 💥❤️🔥 many thanks Brian👍
could you guys do a video on arm relief? maybe i missed it but you’re stretches always feel great and would love a video!
You're the best.so inspiring.strength can be gentle 🙏 ♥
Agreed! ❤️ Check out our Best of Brian playlist for more workouts like this one: th-cam.com/play/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4.html
Whoa! Love this ❤ totally new way of Pilates for me
This is so great, I love!
I looove this!!!! Thank you so much for this!!❤❤❤
Cool
I'd like to buy my own foam roller. How many CM/ inches is that roller?
This was awesome! Love the foam roller ❤
❤
Juicy
Love this!
Thanks very much. 🙏
I was actually about to pass away on the second leg for the lunges 🙏😭
Ok, so, yeah, lift the heel. Uh-huh, it's alive!
Это было убийство 😭
Brian, i'm sorry, but i like do this with woman.