Dear Dr Saleem Zaidi, It’s a beautiful video on “Cholesterol, kinds of cholesterol and how to enhance our cholesterol profile. I’m a Professor and a retired principal of a few colleges in Mangalore. I’m a Yoga Therapist as well. I personally felt this is very valuable video for all those who are after maintaining good health without resorting to medicines. I look forward to many more such health related videos from you. Thank you Doctor 🙏
My lipid profile is bad LDL is 164, total cholestrol is 242, triglycerides is 184, hdl is 57. I follow your videos and it has helped me a lot. Thanks for sharing such great knowledge.
Respected Dr Zaidi In Simple language you have explained Cholesterol which many dont know meaning function which cholesterol is better and the food which controls LDL. We are fortunate to gain knowledge and change life style.Thsnk you so much God bless.
Salim sahib you are very nice doter i always seeing your all video like evey didease your focus all didease is very nice. I want to listen snd want to know for thard and medicie e thanks p s gill
Indeed very useful information.Very informative and very well explained in a very simple and easily understandable language.Thank you Dr Saleem.Bhagwan aapki umar daraz kare
Dr Saleemji thank you very much for this very essential and useful video 🙏🏼 Your technique to simplify A & P related issues in user friendly terms, is exceptionally knowledgeable ✍🏼 Thanks for your true guidence🤝
Arjun chal + dal chini ka kada 45 days daily subah sath me Ek do lehsun ki Kalli / phadi chabani ya nigalni hai.. No oil ,butter, chicken and mutton for 2 months 45 mins jog / slow running daily. 60 days me normal hoga sab kuch kitna bhi high ho Half ho jayega. 4-5 kg weight bhi Kam hoga 2 months me.
Hi Dr. I am a professor and I must say that you explain each and everything in a systematic and excellent way. Thank you very much. I am 45 year old and recently found high cholesterol in my blood test. I am a pure vegetarian, non smoker, non alcoholic. In our kitchen, we use mustard oil and sunflower oil for cooking vegetables and desi ghee for pranthas. I don't eat out side food like Pizza, grated cheese, cheese slice etc. You said in vdo that mustard oil and vegetable oil is good. Then why my cholesterol is high. Plz explain. Thank you
Thanks Dr Salim,You have given a very detailed explanation with simple language,about cholesterol and how to manage it.Thanks again.Keep up doing the good work.👍👍
Thank you so much for your wonderful and detailed presentation. I recently got my lipid profile done, my results were - Total cholesterol - 206, HDL - 80, LDL - 112. My question is about my HDL. All this while I was under the impression that a higher HDL (good cholesterol) was good for health. But my nutritionist told me that the HDL is too high. Can you pls shed some light on this.
No issue. HDL jitna zyada ho utna acha hai. Ur LDL 112, bcoz of ur healthy HDL. Apko heart ki bimari nahi ho sakti agar yahi no. Aage bhi rahe to. Very Good
Sir, first of all thank you for providing such a informative video and want to know that I am suffering from hypothyroidism simultaneously my cholesterol level is high. Is hypothyroidism link with cholesterol? And what should I do to overcome my problem? Thanks
नमस्ते सर, आप की वीडियो लगातार देखता हूं।आप बहुत ही अच्छे तरीके से किसी भी रोग के बारे मे समझाते है।आप नए जमाने के राजीव दीक्षित जी है।आपका साधुवाद,🙏🙏🙏
Excellent information. Since I myself is a patient of this sort I followed these things and maintain lipid profile competent. Thanks doctor for your effort.
Doctor Salim's patients are very lucky to have a doctor like him. I wish he was in Canada 😊. I would have been his patient in a heartbeat. Doctor Saheb, excellent explanation for a layman. Pls continue the good work and God bless you.
Excellent information...just one query even after following healthy diet and regular exercise if someone's triglycerides and LDL is high compare to HDL then what's your suggestion.
Excellent advuce. Dr could you please put another video on how to normalise thyroid function in Hypothyroidism especially in cases where all parameters (T3/T4/FT3/FT4 /TPO) in the normal ranges except moderately elevated TSH between 5 to 15 units. There are millions of such patients suffering from Subclinical Hypothyroidism ( most of them with elevated LDL or elevated Diastolic pressure) and most of the doctors are in a hurry to put patients on Hormonereplacement therapy with thyroxine which badly affect thyroid function further and patients can never stop thyroxine.
1. How much Omega3 should be taken daily. Whether in morning or evening. 2. While taking nuts for mono unsaturated fats, say almonds should it be taken roasted or raw. How much quantity should be taken per day.
If you are taking omega 3 supplement see manufacturers suggested daily dose and stick to it. Nuts taken raw or soaked in water overnight is best. Avoid processed nuts.
Aapko dil se Salute Dr saheb, Thanks a lot, bahut hi humble insaan hain aap aur sajhate bhi bade pyare tareeke se hain, kisi ka koi sawal nahi reh jata poochne ko baki, God bless you.
you missed the most important point. Sugar which is the main culprit. Just go off sugar of all kinds and increasing fibre is the solution. I have tried it on myself. i am sad to say that most of the doctors are ignorant on this. Tryglycerides are more dangerous.
Bht ache se smjhaya aapne. Bad Cholesterol ghtaane k lye ek bhtreen upaye yh bhi h ki OMEGA 3 fatty acids waale food item ya phir iske capsules ka sewan bht hi laabdhayak h. TrueHealth Omega 3 capsule mein recommend krta hun kaafi janne waalo ke ache result hn.
Dear Dr Saleem Zaidi,
It’s a beautiful video on “Cholesterol, kinds of cholesterol and how to enhance our cholesterol profile. I’m a Professor and a retired principal of a few colleges in Mangalore. I’m a Yoga Therapist as well. I personally felt this is very valuable video for all those who are after maintaining good health without resorting to medicines. I look forward to many more such health related videos from you. Thank you Doctor 🙏
Glad you liked it sir. Listening praise from people like you is an honor for me.
Tydd0
Plppppp
0⁰
@@HealthyHameshaIsko hataane ka cream batao
My lipid profile is bad LDL is 164, total cholestrol is 242, triglycerides is 184, hdl is 57. I follow your videos and it has helped me a lot. Thanks for sharing such great knowledge.
Krishna herbal calostrole juice lo sahi ho jayega
बहुत ही सरल और प्रभावी तरीके से समझाया, महत्वपूर्ण जानकारी साझा करने के लिए धन्यवाद डॉ. सलीम।
बहुत ही सुंदर तरीकों से समझाया गया है। धन्यवाद।
Thanks Manoj ji
Respected Dr Zaidi
In Simple language you have explained Cholesterol which many dont know meaning function which cholesterol is better and the food which controls LDL. We are fortunate to gain knowledge and change life style.Thsnk you so much God bless.
Salim sahib you are very nice doter i always seeing your all video like evey didease your focus all didease is very nice. I want to listen snd want to know for thard and medicie e thanks p s gill
Bahot bahot sukhriya dr sir.... Allah aap ko salamat rakhe aur eshe hi hume eshi nek bate pahochane ki hidayat de...👍
सर आपके द्वारा दिए टिप्स से बहुत लोगों को बहुत फायदा हो रहा है। आपका बहुत बहुत धन्यवाद।
Thank you Doctor for a simple but detailed knowledge on cholesterol. I want to know about Triglyceride also.
Very good information, and very nicely explained. Thx
Indeed very useful information.Very informative and very well explained in a very simple and easily understandable language.Thank you Dr Saleem.Bhagwan aapki umar daraz kare
Bahut accha laga. Sukar aisa laga ki humlog bina doctor ke hi cholesterol kam kar sakte hain. Thank you,
Bahot badhiya sar ji aapka thanks. 🙏🙏🙏
sir,you have really worked hard for we people. Thank you. Remain blessed
Very informative video & equally well explained. Thank you Dr
Your lecture on Cholesterol is extremely useful.Thanks.
बहुत सुन्दर प्रस्तुति धन्यवाद डाक्टर साहब
बहुत सुन्दर आवश्यक जानकारी दी है. धन्यवाद
Sir aap hindi me bahut accha samjhaye bahut bahut dhanyawad 🙏🙏
Hi
@@ramniwasbaisla3875😊h
Dr Zaidi you did a good presentation for a lay person.please keep it up
Thank you Dr. For excellent information. 🙏🙏
अत्यंत महत्वपूर्ण।डॉक्टर साहब इस तरह आप पूरे समाज की दिल से सेवा कर रहे हैं। हार्दिक बधाई एवं शुभकामनाएं।🙏🏻👍
डिअर सर डॉक्टर सलीम जी गुड मॉर्निंग
बहुत ही सुंदर और सरल तरीके से समझाया है बहुत महत्वपूर्ण जानकारी साझा करने के लिए बहुत-बहुत धन्यवाद
Thank you Dr Saleem for giving us such eazy,natural and so cost effective solutions to enhance our health, may god bless you & your family 🙏🙏🙏
Sir sugar ke liye kya kare
Thank you sir.
सराहनीय प्रस्तुति । सादर डॉ दीपक अग्रवाल एडिटर सन शाइन न्यूज अमरोहा ।
Thanks Dr Salim. Very nicely briefing about colostrol. Welldone
आप का बहुत🙏 बहुत धन्यवाद🙏💕 👌👍🌺🌺
Assalmu alikum...saleem sahab...
thanku...itni piyari jaankari dene k liye...Allah sy aapki salamti ki duwa h...
Thank you Dr Salim.Plz tell us in a simple language that what we should eat and what should not eat for Good cholesterol.
Thank Dr. For giving us such informative knowledge about cholesterol.
धन्यवाद डॉ साहब आपने सही-सही संदेश दिया है।
बहुत ही अच्छे तरीके से बताया कोलेस्टेरॉल को कैसे कम करने का उपाय ...LDL cholesterol need to decrease good suggestion
Thank you very much for sharing so important information in a very simple way.
Dr Saleemji thank you very much for this very essential and useful video 🙏🏼
Your technique to simplify A & P related issues in user friendly terms, is exceptionally knowledgeable ✍🏼
Thanks for your true guidence🤝
Bahot bahot dhanyavad !!!
Mera Tri. colostral hamesha bada raheta hai aapne jo bataya usi tarah Khan pan raheta hai.
Aapka tri ,ldl and hdl Kitna Hai abhi.
कुछ फरक पडा..?? 💐
Dr Saheb apane bahut achha Samjaya etana detail aj tak kisine bataya nahi bahot dhanywad
आपके वीडियो में बहोत ही संक्षेप में और सरल तरीके से सरल इलाज बताया जाता है।
Thank you so much. Very informative and to the point video. God Bless you.
Thanks for serving the society at large in this unique way Dr.Sahib. God bless you always 💐💐💐🌹🌹🌹👍
Dr SalimSir Thanks to give Healthy. Tips to Nation.
Nicely explained, important information
Thanks
Arjun chal + dal chini ka kada 45 days daily subah sath me
Ek do lehsun ki Kalli / phadi chabani ya nigalni hai..
No oil ,butter, chicken and mutton for 2 months
45 mins jog / slow running daily.
60 days me normal hoga sab kuch kitna bhi high ho
Half ho jayega.
4-5 kg weight bhi Kam hoga 2 months me.
Bahut badhiya video Doctor Salim Zaidi sir.
Really thanks sir, you are true messenger of Allah. 🙏💫 Ishwar aapko lambi aayu de
Very informative and well explained, hope you make more health related videos like this 😇🙏🙏
SIR , I JUST LOVE TO LEARN FROM UR VIDEOS , THANK YOU SO MUCH .
बहुत ही ज्ञानवर्धक विडिओ डाक्टर साहब।👍👍👍
Hi Dr.
I am a professor and I must say that you explain each and everything in a systematic and excellent way. Thank you very much. I am 45 year old and recently found high cholesterol in my blood test. I am a pure vegetarian, non smoker, non alcoholic. In our kitchen, we use mustard oil and sunflower oil for cooking vegetables and desi ghee for pranthas. I don't eat out side food like Pizza, grated cheese, cheese slice etc. You said in vdo that mustard oil and vegetable oil is good. Then why my cholesterol is high. Plz explain.
Thank you
Sugar could also be a reason
Stress, Anxiety could be a reason, try yoga and Meditation.
Oil is bad
Genetic reason can be
Severe vitamin deficiency may be resion, as it generally there in strict vegiterians.
Sir, Impressed with your style of explanation.🙂
God bless you sir. THANKS FOR GOOD VLOG.
My pleasure
Bahut acha....god bless you♥️
Doctor , aap ke videos se hume Sachi or achchi jankari milti hai hum regular dekhte hai . Thank you for sharing. God bless you.
Thanks and welcome
Thanks Dr Salim,You have given a very detailed explanation with simple language,about cholesterol and how to manage it.Thanks again.Keep up doing the good work.👍👍
You are most welcome
U explain things very nicely, can't stop myself from listening 🙂
Why do you want to stop yourself by the way. Keep watching 🙂
My chati me chalne se dard hota hai
Thank you so much for your wonderful and detailed presentation. I recently got my lipid profile done, my results were - Total cholesterol - 206, HDL - 80, LDL - 112. My question is about my HDL. All this while I was under the impression that a higher HDL (good cholesterol) was good for health. But my nutritionist told me that the HDL is too high. Can you pls shed some light on this.
No issue. HDL jitna zyada ho utna acha hai. Ur LDL 112, bcoz of ur healthy HDL. Apko heart ki bimari nahi ho sakti agar yahi no. Aage bhi rahe to. Very Good
Excellent!! Aap bohot lucky hain. Continue to do whatever you are doing. There is no such thing as " too high HDL".
Aapki HDl high hai its very good.aap ka diet batao hum bhi apna HDL badha sakte hai.
Aapki diet Kya hai
Please share your diet ...for increase hdl
बहोत अछा तरीके से बताया सर धन्यवाद
बहुत सुंदर विडियो धन्यवाद
Excellent way of explaining. It is very important and useful. Kindly share in futures what to eat and what not to eat and avoid. Great!!
बाद में संक्षेप में जरूर बताया करें ।
वीडियो ज्ञानवर्धक है ।
Aapki baat achchi hai. Last me summary batana. Thanks for suggesting. Will keep in mind
Very nice salute hai sir Aap ko
u explain everything so well... never seen any doctor explain so deeply .. thanks to you. aap swasth rahein ye hi ardas hai bhagwan se 🙏
Bahut Sundar dhang se aapane cholesterol ke bare mein samjhaya bahut bahut dhanyvad
Thank you doc for your advice and thinking about others may god protect you always
Dr Saheb thank you for this video wherein you have very nicely explained Cholestorol and its control.
Thanks for liking
Sir, first of all thank you for providing such a informative video and want to know that I am suffering from hypothyroidism simultaneously my cholesterol level is high. Is hypothyroidism link with cholesterol? And what should I do to overcome my problem? Thanks
नमस्ते सर, आप की वीडियो लगातार देखता हूं।आप बहुत ही अच्छे तरीके से किसी भी रोग के बारे मे समझाते है।आप नए जमाने के राजीव दीक्षित जी है।आपका साधुवाद,🙏🙏🙏
Thanks a lot Dr. Very informative and practical. May God bless you
Thanks dr sahib
सर लीवर को सही रखने के लिए किन बातों का ध्यान रखें और क्या ले जिससे लीवर तंदुरुस्त हो।
Ane wale samay mein video banayenge ispar
Excellent information. Since I myself is a patient of this sort I followed these things and maintain lipid profile competent. Thanks doctor for your effort.
Thanks sir 👍 sahi information dene ke liye 🙏
Aapne bahut achhi tarah se samjhaya dr saab ,,thanx u sooooo much sir
सर डाय चार्ट बनाये । जिससे कोलस्सट्राल कम कर में आसानी होगी। व्हिडीओ बनाओ।
Thanks Dr.
Very useful video. Almost everyone has high cholesterol these days
⁰
Good
I am tested with cholestrol 181 . And fasting sugar 118. What to do???I m 91 kg with height 5.4. and HDL 56.
BAHUT achha doctor Sahib ji
Bohot achha laga . Dr dhanyabad
Doctor Salim's patients are very lucky to have a doctor like him. I wish he was in Canada 😊. I would have been his patient in a heartbeat. Doctor Saheb, excellent explanation for a layman. Pls continue the good work and God bless you.
Good
Dr I am sugar patient now a day's burning started in my body sometimes arms sometimes stomach if there is any remedy PL. Tell me how it can be removed
This is due to diabetic neuropathy.
I suggest you to use advance based aryuveda nutrition which is formulated with Japanese technology that can control your diabetes within 6 month
Excellent information...just one query even after following healthy diet and regular exercise if someone's triglycerides and LDL is high compare to HDL then what's your suggestion.
Then you will medicines
Check TSH
👍👍
bahot informative , Shukriya .
Best exelant video .thank you so much.And aur aise video banate rahena.
Excellent advuce. Dr could you please put another video on how to normalise thyroid function in
Hypothyroidism especially in cases where all parameters (T3/T4/FT3/FT4 /TPO) in the normal ranges except moderately elevated TSH between 5 to 15 units. There are millions of such patients suffering from Subclinical Hypothyroidism ( most of them with elevated LDL or elevated Diastolic pressure) and most of the doctors are in a hurry to put patients on Hormonereplacement therapy with thyroxine which badly affect thyroid function further and patients can never stop thyroxine.
1. How much Omega3 should be taken daily. Whether in morning or evening.
2. While taking nuts for mono unsaturated fats, say almonds should it be taken roasted or raw. How much quantity should be taken per day.
If you are taking omega 3 supplement see manufacturers suggested daily dose and stick to it.
Nuts taken raw or soaked in water overnight is best. Avoid processed nuts.
@@HealthyHamesha कोई समझाने का ढंग बढ़िया नहीं है
Hi sir,my mother's total cholesterol is 268.kon konse food diet me lena cahiyaa
No very complicated language . Make us understand with simple language
Aapko dil se Salute Dr saheb, Thanks a lot, bahut hi humble insaan hain aap aur sajhate bhi bade pyare tareeke se hain, kisi ka koi sawal nahi reh jata poochne ko baki, God bless you.
Thank you sir aapka videos bahut hi gyanvardhak h
सर, My V L D L is only 13 , how to increase V L D L , Please, Cosult me
VLDL ko log kam karna chahte hai aur aap badhana chahte kyon.VLDL badhane se heart attack ho sakta hai.
Sir my cholesterol is 234 and triglycerides is178 what can I do
Bp b high h kya apka?
@@v22h81 no sir no BP no sugar
Mujhe to 208 p hi bp high strt hogya bp check kraya h kya kbhi
@@v22h81 yes o have BP apparatus
@@amarjitdhillon6345 pta ni kaise hogya bp ek dm
Pl tell me rice bran can use if cholesterol is high, what is the normal rang of bdl and ghee can use or not.
Sir mera Triglsrid 258 mla hai. Kaya karun
You can use.
डा साहब, जानकारी के लिए धन्यवाद। ईश्वर आपको स्वस्थ रखे। ऐसे ही आप समाज की सेवा करते रहें। ऐसे ही आप निस्वार्थ समाज की सेवा करते रहें।
Very very informative n valuable vedeo ❤
you missed the most important point. Sugar which is the main culprit. Just go off sugar of all kinds and increasing fibre is the solution. I have tried it on myself. i am sad to say that most of the doctors are ignorant on this. Tryglycerides are more dangerous.
बहुत बहुत धन्यवाद सर 🙏
सर आप बहुत अच्छा सामझाते हैं god bless you
डाॅ साहेब आपको प्रणाम 🙏बहुत ज्ञानबर्धक जानकारी मिला है।
Bht ache se smjhaya aapne. Bad Cholesterol ghtaane k lye ek bhtreen upaye yh bhi h ki OMEGA 3 fatty acids waale food item ya phir iske capsules ka sewan bht hi laabdhayak h.
TrueHealth Omega 3 capsule mein recommend krta hun kaafi janne waalo ke ache result hn.
Thank you ❤❤
Salute to you Dr.🙏
Thanks sir bahut achha information diye hain
Assalam alaikum. Thanks for your good information Allah aap ki hiphajat kre aameen
Bahut badiya sir. Thanks
Very very Good video Dr sahab ka terika bahut achha hai live you long Dr Sahab
Dr. Sab cholesterol ke bare me apki video bahut achhi lagi.