Handling Collective Trauma, Helplessness & Guilt at this time (Snippets) / Jackie_YG

In this part I'm talking about Survivor's Guilt & Mirror Neurons ..& why it is dangerous to our brain & to our Nervous System to be exposed to violent videos & pictures
What is happening now in times such as these is out of our control ..BUT still you have control over what you watch & upload on your Nervous System (NS) .. you can be updated of course by READING news 📰 instead of TRAUMATIZING yourself with scenes that your NS & your subconscious can haunt you with.
"After finishing this Live Video I noticed that my voice was on a higher pitch "unlike my normal pitch now", which is very normal when we're experiencing lots of emotions & here because I had a thought that my voice will not be clear (as my earphones were not available). To be honest it was not comfortable to me listening to this pitch (Because I have very sensitive ears & because I know the importance of the tone through which we deliver our messages so I apologize for those who are like me & sensed it), this incident has made me pause & ponder how the power of our tone is, Not just our voice. (I explain this more in Trauma related training)
I had another training later on & this time I used my earphones & I managed to deliver my message with my natural tone of voice that reflects more presence & containment.
I encourage you to be curious & watch yourself from a vantage point which allows you to just notice & not to judge.