The ONE to ZERO step methode to a peaceful mind - Talk with MUHO

In this insightful conversation, I sit down with Zen Master MUHO Noelke to explore the concept of "empty mind" and how we can educate our minds to find peace in the midst of modern life. MUHO shares practical approaches to Zen practice that help cultivate mindfulness, balance, and a sense of calm in our busy world. We discuss how Zen teachings can be applied in everyday situations, making them accessible and relevant to anyone seeking tranquility and clarity.
Watch this video to discover powerful insights on how to bring peace into your life, no matter the challenges you face.
#Zen #Mindfulness #EmptyMind #Peace #PracticalZen #MUHONoelke
Muho is a former abbot of the Japanese Zen monastery Antaiji. He lives in Osaka since 2020, where he leads a Zen group and give lectures. He is also very active on TH-cam.
Here is a link to his channel:
/ @muhozen
You can join him every Monday from 20:00~20:50 Japanese time for his "Zen and Zazen" class on Zoom:
xuan.yoga/zen-...
Zoom link:
us02web.zoom.u...
Passcode: xuanyoga
Other links to MUHO:
Twitter: / muhonoelke
Antaiji: antaiji.org
Support for MUHO: bit.ly/3hsWts1
More infos at:
www.crossphysio.jp
This video cannot replace a visit to the doctor - for serious problems please visit a doctor or therapist.

[@dr.jeffreyzacko-smith324]

I enjoy these collaborations! Thank you!