ഫോണിലും ലാപ്പിലും കൂനി കൂടി ഇരിക്കുന്നവർ ശ്രദ്ധിക്കുക - Spinal Hump - Maana Health

Are you experiencing discomfort in your back or noticing a gradual change in your posture? It could be a sign of spinal hump. In this informative video, we delve into the causes and effects of spinal hump, shedding light on its impact on your overall health.
Join us as we explore various exercises and stretches designed to prevent spinal hump. From simple daily routines to targeted exercises, learn practical tips to strengthen your back muscles and improve your posture.
Don't let spinal hunch hold you back. Watch now and take the first step towards a stronger, healthier spine! Call us to know more [phone]
#maanahealth #spinalmobility #backpainexercises

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