How To Open Your Root Chakra
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- How to open your root chakra begins with understanding what the root chakra represents. This is the chakra most related to grounding, earth, security and our deep need for safety and tribe. The Root Chakra is also the chakra most attached to our primal instincts and instinct for survival. In this episode, Teal Swan explains how to open your Root Chakra.
Video References:
Meet Your Needs: 10:40
• Meet Your Needs! - Tea...
You Can’t Heal Yourself Out of a Desire: 11:07
• You Can't Heal Yoursel...
Dependence Vs. Independence :12:09
• Dependence vs. Indepen...
How to Have a Safe Relationship: 12:59
• How to Create a Safe R...
What is Love: 13:03
• What is Love? - Teal S...
The Hidden Truth About Disfunctional Relationships: 13:11
• The Hidden Truth About...
Trust (What is Trust and How to Build Trust in Relationships): 13:20
• TRUST (What Is Trust a...
How to Stop Worrying: 14:58
• How to Stop Worrying (...
How to Stop Expecting the Worst (Catastrophizing): 15:03
• How to Stop Expecting ...
How to Receive: 18:30
• How to Receive - Teal ...
How to Ground Yourself (All About Grounding): 19:22
• How To Ground Yourself...
Subscribe to Receive a New Video Every Saturday: bit.ly/SubTealSwan
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Website: www.tealswan.com
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Twitter: / realtealswan
Meditations, Books, Merchandise & Frequency Paintings:
tealswan.com/shop
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com
Ending Song: Our Game - YAIMA
open.spotify.c...
www.yaimamusic.com
Help us caption & translate this video! IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 1-800-273-8255.
Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.
1. 9:30 acknowledge you have needs, watch the video meet your needs and become an expert at meeting them
2. 12:30 become an expert on how to have secure and fullfilling relationships, videos recommended
3. 13:30 don’t deny your fear, section of fear from anatomy of loneliness and videos rec
4. 15:00 use the color red, brown, black, grey
5. 15:55 sounds, chants, frequencies and rap music
6. 17:05 excercise and physical movement
7. 17:45 learn how to receive and fix your relationship with abundance, video recs
8. 18:30 breath work
9. 19:05 ground yourself
10. 19:25 connect with the earth
11. 19:55 erbs and essential oils
12. 20:30 food
13. 21:00 minerals
Thank you
Thanks 👍
Thank you❤️
On #6 what type of therapy is she saying before she goes into #7? My ear isn't catching it 😅 plz help
😊😊pñññp😊 pop
I felt a release of my pelvic pain after months of a constant piercing pain. Idk what brought me to this video. But when I tried to focus on the pain instead of distract myself from it, I felt compelled to look up chakras and I was drawn to the root chakra video. I want to cry from the relief I feel. This is the first time in months I’ve laid down and been pain free. I don’t understand how simply listening to a video can have such a big impact but it did happen and I’m thankful
You have an incredibly powerful inner voice ! Trust it! Ask it questions it knows all🙏🏾
How are you now?
@@Sinsearachthe pain still comes and goes. But I keep coming back to this video everytime I need some relief
I experienced this 7 years ago. Now i have none. It gradually got better. Two best things helped. Breathe/yoga + meditation. Yoga was more effective though. Hip opening yoga.
Teal I love u so much I’m 16 and u changed my life in ways no one ever could thank genuinely
jaffa tyree how exactly ?
@jaffa tyree spot on ask ya mam I love that 💕👍
careful young person there is a lot of traps on the spiritual path dont get too deep into one thing explore different points of view
The boxing glove thing probably means, ‘You are awesome for being so aware at such a young age.” Good for you.
I'm 17 and I second this
Teal, I am a recovering addict/alcoholic I am nearing my one year anniversary of sobriety....When I first discovered your channel in fall of 2018 I did not expect how much it would help me with my recovery.. I am learning so much about myself through inner work and sometimes it can be overwhelming and I start to feel lost and hopeless.. When this happens I look to your videos for guidance, theres yet to be an issue that I wasn’t able to get some sort of insight from you on. I am so very grateful for you, you have a beautiful soul thank you so much!
Hi, I've been sober now for 16 months. Found yoga, meditation really helped and of course, then began learning of chakras which has helped a lot. Just today discovered this channel and Ms Swan. Totally blown away by the information.
Congratulations on your sobriety and much success to you.
Yes, she is very special. I dont drink alcohol more then 6 beers a year on celebrations / events, but she is cool and she can help you with any kind of self insights and beat your addictions you dont even know you have it. Maybe I have the addiction of receiving and asking hoping waiting for approvals how and what to do with and in my life......which distract me from fullfilling Gods purpose for me.....what about that brother or sister.
Congrats on your 1 year anniversary!!
Same here my man...
Finally at age 54 after many years of going through a process of becoming psychologically independent from my mother I am now grounded in all chakras and all chakras are fully open.
I want a Teal Swan root chakra playlist on spotify. that would be amazing.
she actually posted it in her insta stories! open.spotify.com/playlist/50GYDyfHEA31PwSM6O7PDk
guys, how do you say it in English: to post in her stories or on her stories?
"Michael Jackson - Bad" - claim ALL the butts!
@@АнастасияМогилина-р6м Most people would say 'to' 😁 she posted it to her stories.
@@jenster29 oh wow, I'd never thought of that, thanks for the information! This is the kind of vocabulary they don't teach us at school here 😀
You have changed, or should I say, helped shape my life in the healthier direction. I couldnnt be more grateful to you 💛💛💛
3 years into my spiritual journey and I am ready to receive the wisdom in this video. Words can't express how grateful I am to Teal
Chakra pronounced by westerners as “shakra” translates in Sanskrit to “spinning cucumber” the correct pronunciation is “CHakra” which is “spinning wheel” ❤️ love you Teal
LOL
I feel so called out with every Teal video that comes out.
We need that sometimes, eh? I definitely take this one seriously. My whole family is that unrooted spiritual type, although we’ve been getting into shamanistic practices and the like.
it's insane. this video showed me that I was intuitively seeking to strengthen my root chakra..the colors, the yoga, etc..I don't/didn't even "believe" in chakras. but it all makes sense now. Just showed me again to trust my intuition
When you said "people with the most out of alignment root chakra identify as spiritual."
I feel a heavy urge to go correct that. All symptoms amost resonated with me.
Yeah, so many people deny the material world and lose their connection to it. Strong cons to that. My whole family needs work on it
So excellent! I’m literally sick of ‘sick’ spiritual teachers. Your thoughts and opinions align the most with mine. Thankful for you❣️
😁👍
Nearl 50 yrs old and your video sent my blood so positive ❤
I see how much work you do Teal Swan. All your books, videos, and appearance. I see you. We are forever grateful for all your hard work, that you make look easy. We love you.
If you have depersonalisation...this sounds like the exact video for you. Fits perfectly with all of my research and experience.
Fantastic explanation of the Root Chakra I ever heard!
most?
Jeffrey Carfagna I agree so comprehensive ..... amazing!🙌
Divine timing, YES! Thank you, Teal and team ❤
Teal. I love you. A spiritual bada&$. I have been struggling mightily with my root. Something I lost when I was strong in it.. I never thought of the depth in relating connections and that safety Amazing. My lower back hips and nerves around my legs and stomach have been very poor. I’ve healed it before. But I think being with ‘safe’ others in place really helped that more then my chi Kung tai chi or excercuse work. Maybe even a hidden gem in any therapy office. The safety and connection 🤷🏻♂️. I awoke intending to work on my root being layed up and feeling no ‘primal’ urge. I haven’t felt like me at all. I’m thankful for this teaching. It was incredibly timing! So synchronized I feel more energized. 🙏💫
awesome +1
And afterwards, confronting these blockages is a blessing ❤️your completion process came to me 4 years ago and it's still awesome and terrifying
the way she laughed at 9:35 is downright adorable, Love you Teal keep doing your thing!!!
I am gaining so many insights from you adressing all these subjects. It's eye opening and makes me feel hopeful.
My favorite part of the video was at 9:37, when I thought, for a brief moment, that Teal might uncontrollably laugh.
This was really helpful for me! really eye opening , as I was one of those in this "being self sufficient-independent" all the time but with root chakra imbalance for lack of connections, grounding, etc.. so now I'm well headed towards the solution, thank you, really
I HAVE BEEN WAITING FOR THIS VIDEO FOR SOOOO LONG! thank you
Teal I have looked for spirituality for 7 years now, and is the first time that I found information that really reverberates with my soul and I can understand that it makes sense. And you show the way and why. It makes a lot of sense and I am immensely grateful for all the help your videos have given me in just the one month that I found you on TH-cam. I wish that all the feelings of gratitude to all the people you have helped light up your life. Congratulations on the work and the courage to be authentic in this spiritual environment that is so full of condescension almost the time❤
This was amazing. I hope she goes deep with each chakra like she did with this one. Thank you teal ❤
This is so helpful. I feel like most advice when people go through hard things is “just don’t care” or “don’t have that problem” or “be more independent”. Community and connection are what we actually need to heal it, not what people try to push us into when we’re struggling.
"And Juniper"
*shows Jupiter*
Teal, I love your silly ass.
I can't believe it... I Was hoping and asking for this...2 weeks ago I discovered my root chakra is completely blocked. Suddenly all became clear...thank you Teal for uploading this! 🙏💕
this is one of the best video Teal has ever made
*Everything* *Boils* *Down* *To* *Childhood* 🤦♀️
I wish it doesn't have to be like that..I still have nightmares about my parents and even events, I often hear loud noises and voices screaming at me, I just want to calm down, I don't want to be in a rush, and quarantine has helped me a LOT
Unfortunately YES
They call it PTSD in the east
Yes but you don't have to stay in the mental prison imposed during childhood. There are ways to free yourself from your upbringing.
I was thinking about my own situation and all the other people on the planet a lot lately. And I came to the exact same conclusion you just said. The root chakra is blocked in a lot of people at this planet right now. Thank you for confirming. Feels good, because I was thinking I am the only one in my circle to have problems here. The statements of my family and friends confirmed it over and over again though. Everybody is afraid of survival these days. No wonder, are we living in critical times. I am happy to heal and I am sure the planet will heal with me. Lots of love to you Teal. I have to admit I didn't watch any of your videos till now, because I was judgemental. This keeps going away from me too. And I have to say thank you and congratulations to all you do. You are an amazing human being. Lots of love. Patrick
I even have the same mental alchemy tattoo on my arm. :D How beautiful to see.
Thank you ❤️
Wow realized today that Teal has reached 1M. Congratulations
I have been having thoughts about reconnecting with my root chakra lately and now this video . Divine Timing??
Same!
Yep, me three! 😊
Definitely
~ TEAL.
SAME I've been doing so much grounding work!
I've never ever commented on a TH-cam video before but I have to for this one. Thank you, this is extraordinary. I've watched countless videos of yours (Teal's) over the past year and you have helped me so much. I've come a long way thanks to you. Sincere gratitude and admiration here.
I also noticed that Rap has a grounding effect on me!
This video helped me to understand why I'm dressing in completely black all the time, since I'm a child. Even my car is black! And also understand why I like black and green color themes. I think my root chakra is healing somehow at the moment. Quit a few addictions in the last 2 years and still battling with a few, but there are a lot of improvements.
Amazing content, thank you!
*i'm glad i found your channel*
*play your clips on my way in and out of work everyday*
*and also when i drive to places after work*
*really valuable and interesting content*
So informativing and useful especially when delivered in such a soothing voice .. I love you .. Thank you x
thats so interesting that you mention hiphop & rap being highly stimulating for the root chakra - ive always found it relaxing and balancing to listen to. im wondering if thats why its become such a popular genre because of how many people nowadays have blocked root chakras.
Cold Showers and the cold itself also helps me to get more into my body
this video is so important. My red chakra is not open either. But I think it's very important to open it. Because now I live too much with my head in the clouds.
I have trouble living here. why do we have to eat and sleep, I wonder every day. Simply because a part of me has trouble living here.
but I do feel attracted to red. Almost everything in the house is red. I also like blue, but I really like red.
I have chakra singing bowls. precious stones and walk outside barefoot every day, winter and summer. And visualize that every chakra opens every day. So I'm really working on it.
you crushed this one Teal! memes were on point and i don't feel that freaked out about healing my root chakra;)
She's very helpful and informative she is so good she didn't even have to say make sure to subscribe like these other youtubers, I just did it on my own in the beginning of the video.
Wow! Maybe that's why I feel a deep need to go to the park and be near to the Earth and in nature. 5:40
Yes, do what you feel you need.
Follow the wisdom in your body.
So much gratitude ❤ thank you so much for your deep wisdom. I resonated so much with all the aspects of this video. Much love.
finally! i need to figure out how to grow my root chakra
Walk barefoot in the woods
Jelquing works.
oh, finally you did this video. you did videos about all the chakras and how to open them. but not the root chakra.
grateful for the wisdom you are sharing with the world Teal . I love you
@9:35 when she starts laughing. The way she tries to stop herself was actually hilarious 😂😂😂😂😂😂
Happy to have found this Video! ✨⭐️ Thankyou🙏
I feel very grounded when Listening to metal 🤘
Thank you for the information it’s the best I’ve came across. I took notes for myself and family but as you were taking I can just see each person come to mind including myself and I know now how serious the alignment of this chakra is. Now I know how to better with myself, husband and children ❤
Ok, well, after watching this video and all the other recommended videos back to back, I am successfully rooted, to my couch! Hope you gave one of those cute giggles!. Joking aside, thank you for this video, I will watch the others in time!
I don't think she reads her comments
this is our game, thank you for your light
Thank u Teal your words of wisdom helps me so much 💕💕💕💕🌹🌼🍀🌸🌷🌺🌹🌼🍀🌺🌷🌸
Balancing this chakra is extremely uncomfortable but so worthwhile. Thank you 💓
Very good for me and my family. Being spiritual types, it’s a natural weakness. It’s telling that everyone in my family’s favorite color was blue except for me and mine was green! In my teens, it switched to red at some point. I’ve had degrees of awareness of us not being quite well rooted in the world especially after my pop died, but I’ve been trying to reclaim it in different ways like pursuing martial arts, exercising, yoga, tai chi/qi gong, breath work, and owning my anger (maybe that has more to do with other ones). Now I’m confronting my root issues again by confronting my resistance to earning a conventional, stable living. A coaching made it patently obvious to me that this was what was bugging my brother and I so much.
20:27 someone had fun here 😂
So fascinating that body has more intelligence than mind. Mind is just a tool that we try to master throughout the life.
Intelligence of the body is always there.
Wow. I'm not scared of say, dying, waking up to thieves in the house (done that) etc, but I have spent a lot of years being terrified of my bad marriage and not wanting to be there but, of course, not wanting to lose my kids. And now with all the nonsense going on in the world I'm worried for my grown sons, and their future kids and all that entails. Now I hear you explaining the effects of a blocked root chakra.....they are just about ALL me, from a buggered back and zero energy to very shallow breathing. I really didnt know what was wrong with me. Thank you for this!!!!! Hopefully I can now get onto the path of healing.
Herbs & oils: include Juniper, not Jupiter
Foods: include Beets & Beans
Stones: last is Laguna Agate
The Jupiter for juniper was a joke haha that’s just her humour
Thank you so very very much for all your loving kindness, compassion and guidance!
Live long happy and well precious Teal and team, precious Dakini!
❤️🙏🏽❤️🙏🏽❤️🙏🏽❤️
Wow her intelligence is beautiful and her laugh is awesome thank you for this amazing video. To prosperity and intuition may you be blessed.
Teal I love you so much 😭
Azaleas camellias Yes I love you too :)
Finally!!!! She did a video on the root chakra. I'm so glad!
You are funny and a great teacher
I cannot believe how much this video resonated with my place in life at the moment. Wow. All I have to say is thank you for this guidance.
Root chakra is associated with safety and security. If you have trouble with root chakra you most likely have trouble with money.
This is a very important topic to mention concerning how much the people are disordered with their root center specifically.
The first energy center ultimately relates to making the very last, the highest of all energy centers.
So the deeper the roots become for the foundation, the higher oneself grows to the heavens with their own life and consciousness.
Therefore the root energy center is most responsible for Supreme Conscious leading to Salvation.
Dang Teal! You are ON POINT!!!!!!!!!! In more ways than one!🙏🏾✨ Thank you for your offerings! You’ve helped SO much!
Thank you for inspiriing me to start my own chakra channel!
I have learned a lot from you over the years.
Teaaaaaaaallll ffs you're always posting videos EXACTLY at the right time. I have been drastically opening and exploring this chakra this week and today was the day most of my shadows around it resurfaced and now you're posting this. I mean this happens so much with you it is getting ludicrous lol.
I’m obsessed with edm especially anything that’s really heavy bass. I feel like deep house and future bass are very stimulating to the root chakra!
Thank you for being, the only person so far to mention this. Neither rap or Hip hop is enjoyable to me but house, EDM, EBM easily fulfills this role.
Teal is Air sign. So earth will be the hardest element for her to master
Thanks, now I know why I resonate so well with her.
Ohhh interesting... I am a Libra and I think this video is very interesting!
I have wondered why I hadn't found this topic among your other videos on chakras! I figured I had missed it somewhere! This is exactly what I needed today, and these safety issues resonate more because it is my beloved Dad's birthday, and he was my rock during his life--i never realized to what extent until he passed. Thank you for this special birthday gift!
Such insight and professionally delivered. Grateful that I have found you. x
This video explains all the anxiety and panic I experienced after going to an energy healer to open up my root chakra..... good to know that it only applies to root chakra and I don’t have to be afraid of similar reactions if I would carry on with the energy work which I stopped after the first reaction, what a horrible experience
Thank you so much. Really helpful 🙏🏻🙌🏻
Omg Teal you're getting better and better. You're just amazing
Which rap songs do you recommend ? I hope it’s old school rap. 😁
Foreign beggars - hold on
jayem75 LoL you should check out Jewels by Illuminaticongo if you like crystals and hip hop.
This is my favourite chakra, I'm so glad you made a video about it
Legit advice. Now I understand what drew me to rap in my early years, it helped me to ground myself a lot.
Flozone TV Same!!
" White people have the most out of aliment root chakras" and also " The areas of the world which dont concern themself with survival ( more open root) are more advanced" Thats a huge contradiction Teal.
djimmy92 hmmmm I think it depends on what you see as Survival as to whether this is a contradiction or not. ie emotional survival/sense of belonging
True. The races than are most primitive have a strong root chakra and the most advanced are strong in the upper chakras. Those living in the lower chakras live in the now and don't plan for the future well.
@@cddeujlogssnl8811 My definition of survival does not matter because i didn t make the statement.She said "The areas of the world that dont concern themselfs with SURVIVAL" So this is her definition of survival,whichever of the two she meant.And then with HER definition of survival she said the second statement which contradicts the first.So either she changed the definition of survival midways or she made a mistake.
@@christofl6523 If they were REALLY "Living in the Now" then they would had access to their higher mind through inspiration , which does concern it self with the future and does make plans(at least that what spirtual teachers saying :) .So i thing their now must be more of an avoidance strategy because true NOW activates higher chakras and inspiration. So what do you think their "Now" is?
@@djimmy92 The immediate now. This is why minorities are more likely to commit crimes because they only live off their current emotions with no thought to the future. They may murder or assault someone and then be sorry for it later but in the moment they don't see the results of their actions.
Teal might be ripping on white people simply because she has been accused of white supremacy in the past and it is popular in the spiritual new age to be anti white. Of course no one could really believe white people are less advanced at anything just through observation. People from 3rd world countries want to immigrate to live with us not the other way around. Also notice how all these anti white new agers aren't in any hurry to move out of their all white neighborhoods.
Teals workout playlist was not what I expected, but it was indeed highly stimulating
I just love the tone of you’re voice I can hear you talk all day💙
this is very helpful, and the timing of this video is unreal
TEAL
THANK YOU SO VERY MUCH FOR SHARING.
Applies to Gaia too.
Her needs of acknowledgment, respect, loved and honored🙌 🌎
are not being met .
Quick visit to all Sociological, Psychologists and psychiatrists... To warn them.....
.
.
Me: knock knock
Doctors: whose there?
Me : please close your clinic cause Teal swan in town.
Im a clinical psych... And I approve this message.
*Teal always looks SO SERIOUS,* that when she smiles at 1:18 or 9:37, 17:03 it *COMPLETELY catches me off guard and I LOVE IT!!!* 😁😉
Your videos activate my root chakra
How can I thank you enough Teal 💐
I totally resonate with hip hop music as being stimulating to the root chakra. As a teenager, Rap & hip hop would be the music i would listen to whenever i felt unsafe (for example walking alone at night in the city or generally during those years when i didnt feel a sense of safety or belonging).
Thank you so much, this gives me hope and makes so much sense, and I love the humor aspect of your teachings, you are a light in this world, thank you again
When she talked about this it was like she was reading me. I think kine is our of alignment because these are at what I struggle with the most.
Yes since years ago I could sense that black people are the most grounded race in the world.
Let's start with black being a color not a race.
Let's start with black being a color not a race
I love the confidence of black women. No matter what size they are they know they are fine. I am a white woman that grew up with black women.
Thank you so much dear I lost you. I’m so glad I found you again. Not exactly sure how I came unsubscribe to your channel. I listened to you for years and when I moved a few years back somehow another lost your channel. Praise God you’re amazing. Have a wonderful, blessed day Namaste.
Wow, when she mentions colors, it's accurate for me. I will never wear black or certain shades of red. And I prefer to wear blues and greens the most
wait, you have never in your life shook hands with a Caucasian that had their root chakra balanced? that sounds fishy, i'm glad I can finally be a skeptic about something.
This is so helpful, thanks! I would love it if you did a lengthy video like this on all the chakras, that would be so great