Completely agree with eating well. My nails and hair grow faster and stronger from simply eating well. I'm pretty low maintenance with products as well.
I stand by that cucumber comment! I used to take silica supplement and it was great for my hair but it can cause constipation and other sensitivities. Cucumber and watermelon consumed in abundance made my hair more flexible. Kim Snyder's Glowing Green Smoothie was my go-to breakfast for one summer and I can't praise it enough for the benefits my skin and hair have experienced. However, fastest hair growth was experienced with fenugreek (methi), although it makes me stink, so it may not be for everyone.
Please please please! Can you do a tutorial on how to do the cheerleading hair style? The one with the quiff and the curled, volumized pony tail? It would literally be a life saver💕
You probably don't know me but I just wanted to say Thank You! Thank you because I always find myself commenting on your videos, and not wanting to miss any at all. That is because I think you're really different from other youtubers in a great way. You are the most helpful youtuber to me, and all your videos help in some ways! This video was really helpful as all! So thank you!
pumpkin and seeds spinach kale shrimp fish tomatoes chia seeds yogurt watercress seaweed olives avocado beef cukecumbers red bell pepper turkey sweet potatoes cinn eggs
good tips! I am strugglng really bad and have been for 6years. blood tests are normal so I am going to take away my rubber band hair ties, dandruff shampoo, and junk hair cream, and hair spray I apply daily. I am adding in more protein and water to my diet and yogurt treatments to my hair. I am getting a satin scrunchie to support my hair when I put it back daily. fingers crossed i don't see the folicle hair strands jumping off my head forever. . . I am geting so used to it now and searching for bald spots. not yet but it is getting very thin. . . sad!
And if your someone like me and you don't like the taste of spinach put it in a smoothie with other fruits or veggies. i love putting in spinach and banana,it tastes amazing and you don't taste it at all! I love your videos! Ilysm
Hello, my loves and happy Wednesday! I'm super excited to be sharing this video with you guys and I really hope you'll find this information helpful! I've had several requests for this video, so I hope I didn't let you guys down! Let me know what you think in the comments :) Xoxo
Omg so helpful video! I'm trying too to grow my hair and I didn't have an idea about how many foods there are to help you do that! And also many of them could help you if you're having a hard time at teen years,like pimples in your face and stuff, couldn't they ? Anyway thank you so much for your beautiful videos! Love you so much!❤
+Άννα Μ Hi beautiful! Absolutely, whole foods can help you with many different things aside from growing longer thicker hair! Glad you're enjoying my videos :) Xx
Could you please write all the foods in the description box? I need to translate them and sometimes I don't understand the English word. It would be very helpful !! I really love your hair so pretty!
Great video. So helpful. I am guessing you include a lot of different proteins in your diet. I like your choices. Thank you for this video. It is very helpful to me.
Yes one of my colleague is using these products and its really effective and have no side effects because this is Ayurvedic. So as per my knowledge any one can go for this.
hello ma'am i m also having hair fall for the last 5 yrs....i hve visited many doctors but didnt get any positive result....i m a pure veg but some of my frnds told me to eat egg and fish ......if u find my post plz help me growing hair and fighting against hair fall.....
I'm a first time viewer, and I love, love, love this video. Super informative. Haven't had watercress in years but have recently been using MSM powder. Good to know that I can get it from a natural source. Thank you for this video. Very helpful and I look forward to more. Now if you will excuse me I need to go make a shopping list ;-)
Your videos are so useful! :) I adore to hear you talking, I'm not a native english speaker but your way of speaking it's so so clear and understandable! Apparently your videos are helpful also for my english :D Ciao!
+Rayne Kusumoto Yes, it does! I used to make my own eyelash growth serum with 1 part coconut oil and 1 part castor oil in a little glass bottle and apply it to the roots of my eyelashes with a cutip every night...worked wonders!
Hi Niki your videos are amazing! I was wondering if you make any shakes or juices with these whole foods. I am currently trying to grow my hair, but you may be shocked vegetables to me are like super mans kryptonite. I just don't like vegetables but there are some I can tolerate. Any advice would be greatly appreciated!
+Nicole Kinsey-Murillo Hi love, I personally don't like shakes because I prefer eating my food lol and juices are very high in sugar. Juicing takes all the fiber out of fruits and veggies and spikes your insulin, so I'm not a fan. There's so many different ways to prepare veggies and make them delicious! Experiment and maybe you'll acquire a taste for them one day :) Xx
gorgeous video!!!!you are very right!!!!everybody must thinks of his body like a ferrari!!!!!!dont buy a new lipstick but absolutely buy your vegetables!!!!
Now, that is the simple but smart diet I want to put my 9 year old daughter on who is experiencing alopecia. I so rather do this than the paleo diet that may be too difficult for her to follow.
Mona V what helped me the most with alopecia is : low stress, eliminate food that give gut inflamation (is different for everyone, some might be wheat, milk etc, but for me it is nightshades and nuts), probiotics at every meal, cut caffeine and reduce sugar intake. Best, xoxo
I do love that you mentioned spinach and cucumbers. However all meat but especially beef, Lamb and other red meat, is known to clog the arteries and can actually slow blood flow to the brain. That is why males who eat a lot of meat, especially red meat (but really all animal products high in cholesterol) have been found to have erectile disfunction. It prevents the blood from flowing properly.
Good video very informative been trying to grow out my hair when I had come from a bob my hair is in the awkward stages where it's not too short but not long . It's like in the middle stages how do I make my hair come out of this stage faster? Any suggestions?
hi, i just stumbled onto your channel, i am in need of advice, i am on lots of medication for my disability and my hair is horrid, greasy, split, falling out, i can never seam to get it to look good, please if you have any tips i would be very grateful, i will be having colours put in my hair on the 10th, as i feel this is me, im not a plain jane lol x thank you.. you have 1 more sub xx
Haha, I actually made a super random video on how to feed your hair. Though it involves feeding the hair... and not yourself (but that also works). :) To be honest though, as long as you keep a balanced diet and healthy lifestyle, your hair will grow to the best of its capacity - and often the journey is more exciting than just reaching the goal :p
+Shane Kristine It's important to eat a variety of different whole foods to make sure you get all the nutrients your body needs to be healthy and grow longer, thicker hair :)
The foods for longer/thicker/healthy hair:
1. Fish (low in mercury)
2. Oysters
3. Beef/lamb
4. Greek yogurt
5. Cucumbers
6. Spinach/kale
7. Red bell peppers
8. Lean chicken/turkey
9. Sweet potatoes
10. Pumpkin
11. Cinnamon
12. Shrimp
13. Eggs
14. Avocados
15. Chia seeds
16. Tomatoes
17. Watercress
18. Kelp/seaweed/ sea vegetables
19. Olives
20. Lentils
Melanie Thanks:)
Thank you very much for this.
Thank you:)
thank you
Melanie ty!
1. fish (omega-3 fatty acids)
2. oysters (zinc, protein)
3. beef, lamb (zinc, protein)
4. greek yoghurt (protein, vitamin b5)
5. silica ( oats, cucumbers, rice, wheat, onions, flaxseeds and avocados )
6. spinach (zinc, vitamin A, vitamin C, folate, iron)
7. kale
8. red bell reppers (vitamin C)
9. lean chicken (protein)
10. turkey (protein)
11. sweet potato (beta carotene)
12. pumpkin (vitamin A, zinc)
13. cinnamon (blood circulation)
14. shrimps (biotin)
15. eggs (protein)
16. avocados (fatty acids)
17. chia seeds (protein, fiber, omega-3 fatty acids)
18. tomatoes (vitamin C)
19. watercress (everything)
20. kelp, seaweed, wakame, sea vegetables (iodine)
21. olives (vitamin E)
22. lentils (protein)
food starts at 3:12 your welcome
Bianca B God bless ur soul 😂
Bless your hair😂
Thank you.. She talks too dame much
🙏🏾
I'm a vegan and found this in no way offensive, you gave a lot different options and sources and can't wait to try some these out thanks girl
+Sumayyah Latif i'm so happy to hear that, thank you so much for your feedback! Xx
I am mostly peskatarian and I found this no way offensive.
The actually video starts at 3:05
Jillberto The Great thank you beautiful
😂 I didn't see this till 3:00. wish I looked at the comments sooner
Thank you :)
I love you for this 💗💗💗💗
Thanks 😅😛
Completely agree with eating well. My nails and hair grow faster and stronger from simply eating well. I'm pretty low maintenance with products as well.
Sonali Manka share your diet please
I stand by that cucumber comment! I used to take silica supplement and it was great for my hair but it can cause constipation and other sensitivities. Cucumber and watermelon consumed in abundance made my hair more flexible. Kim Snyder's Glowing Green Smoothie was my go-to breakfast for one summer and I can't praise it enough for the benefits my skin and hair have experienced. However, fastest hair growth was experienced with fenugreek (methi), although it makes me stink, so it may not be for everyone.
Zahre Mar can we apply fenugreek everyday?
@@kirannathani9123 yes, but in moderation because niacin can cause a laxative effect
Please please please! Can you do a tutorial on how to do the cheerleading hair style? The one with the quiff and the curled, volumized pony tail? It would literally be a life saver💕
OMG YES spinach is everything to me 🙌🏾 😂 as well as kale
+Hi_ Tamera Woohoo!
Hi_Tamera how do u have spinach ?smoothie or raw?
You probably don't know me but I just wanted to say Thank You! Thank you because I always find myself commenting on your videos, and not wanting to miss any at all. That is because I think you're really different from other youtubers in a great way. You are the most helpful youtuber to me, and all your videos help in some ways! This video was really helpful as all! So thank you!
+Diana Summer THank you so much for your sweet comment! I am so happy to hear that you find my videos helpful! Much love! Xx
pumpkin and seeds spinach kale shrimp fish tomatoes chia seeds yogurt watercress seaweed olives avocado beef cukecumbers red bell pepper turkey sweet potatoes cinn eggs
Thx Teresa
Your hair looks beautiful! Also, thank you so much for the tips😊😊😊
+Nishat Imtiaz Thank you! My pleasure :)
Fancy Hair is that all your hair without any extensions? curious. great video - I'm on my way to long hair!
She said she had in extensions during this video but that her hair is the same lenght as her extensions
Thanks so much for sharing this beautiful list of foods. Much appreciated!
This video was chock full of information and was very helpful! Thank you for making this video, it seems like you really care about your viewers. 😊💖💖💖
good tips! I am strugglng really bad and have been for 6years. blood tests are normal so I am going to take away my rubber band hair ties, dandruff shampoo, and junk hair cream, and hair spray I apply daily. I am adding in more protein and water to my diet and yogurt treatments to my hair. I am getting a satin scrunchie to support my hair when I put it back daily. fingers crossed i don't see the folicle hair strands jumping off my head forever. . . I am geting so used to it now and searching for bald spots. not yet but it is getting very thin. . . sad!
Cathy apply onion juice
Greek yoghurt, olives, tomatoes and cucumbers... This girl is Greek haha :D
+bea foxxylady I wish! haha
I'm part Italian, Fancy Hair. But I am not Greek.
She’s Jewish by ethnicity but she speaks Russian because Jews settled in to Russia
I cannot wait til your updated how to grow thicker and longer hair video! I'm trying to grow out my hair some inches longer to donate to Locks of Love
+Noelle Medica Wow, that is so generous of you! That's really something to aspire to, good for you girl! Xx
A dude at my school is doing that his hair is longer than mine he donates it every few years
And if your someone like me and you don't like the taste of spinach put it in a smoothie with other fruits or veggies. i love putting in spinach and banana,it tastes amazing and you don't taste it at all! I love your videos! Ilysm
Bailey Smith greens have oxalates I think n need to b cooked bfr having
I love you. New sub!! I knew some of this stuff, but you helped me put my grocery list together. Thank you dear!!!
Hello, my loves and happy Wednesday! I'm super excited to be sharing this video with you guys and I really hope you'll find this information helpful! I've had several requests for this video, so I hope I didn't let you guys down! Let me know what you think in the comments :) Xoxo
2nd
amazing video
+Fancy Hair so helpful thank you!!!
I love all the foods you mentioned in this video but oysters. I'm not sure about oysters😬🤔😍😂🙃😋ps LOVE THE VIDEO AND LOVE YOUUUUU❤️❤️❤️❤️😘😍😍😝😜😋
Can i ask you something, where are you from
Omg so helpful video! I'm trying too to grow my hair and I didn't have an idea about how many foods there are to help you do that! And also many of them could help you if you're having a hard time at teen years,like pimples in your face and stuff, couldn't they ? Anyway thank you so much for your beautiful videos! Love you so much!❤
+Άννα Μ Hi beautiful! Absolutely, whole foods can help you with many different things aside from growing longer thicker hair! Glad you're enjoying my videos :) Xx
Could you please write all the foods in the description box? I need to translate them and sometimes I don't understand the English word. It would be very helpful !! I really love your hair so pretty!
Greek Yoghurt
Lamb or Beef
Fish
okay these are just a few but any food with zinc I guess
Okey thank you!
+P. Vanessa and chicken
P. Vanessa I could translate them for you, which, language would you like me to translate into?
I would like too in french please
AMAZING! AND YOU ARE RIGHT ABOUT THAT FOOD.
Lol "shrimps"... This was very helpful thanks!!
You are a freaking genius!!!How do you come up with these hacks!!??
Thank. You so much for doing this video I requested it is really helpful, you need to get a tv show
+Paige Revell Yay! I'm glad you found it helpful :)
Great video. So helpful. I am guessing you include a lot of different proteins in your diet. I like your choices. Thank you for this video. It is very helpful to me.
Greek yogurt. Miss, I will truly take some of your suggestions on preventing hair loss into mind.
Yes one of my colleague is using these products and its really effective and have no side effects because this is Ayurvedic. So as per my knowledge any one can go for this.
hello ma'am i m also having hair fall for the last 5 yrs....i hve visited many doctors but didnt get any positive result....i m a pure veg but some of my frnds told me to eat egg and fish ......if u find my post plz help me growing hair and fighting against hair fall.....
Navya Sharma hope your hair fall is better now
Would eating cucumber with sugar mess up what the cucumber will do for our hair?
Really great tips Thank you
I'm a first time viewer, and I love, love, love this video. Super informative. Haven't had watercress in years but have recently been using MSM powder. Good to know that I can get it from a natural source. Thank you for this video. Very helpful and I look forward to more. Now if you will excuse me I need to go make a shopping list ;-)
"You do you, boo!!"
Reminds me of JREKML (a youtuber) !!
+Diamond Lee Yes ! He's hilarious , I guess only kpop fans really know about him ... 😂 :)
I use Argan rain hair treatment product from argan rain products.. It is the best argan brand. It does help hair growth as well.
Your videos are so useful! :)
I adore to hear you talking, I'm not a native english speaker but your way of speaking it's so so clear and understandable! Apparently your videos are helpful also for my english :D Ciao!
+elena c. Thank you for your sweet comment! Xx
Does the inversion method work for your hair?
Do you know if coconut oil actually makes eyelashes grow longer? I've been using it for my hair but I heard it makes eyelashes longer.
+Rayne Kusumoto Yes, it does! I used to make my own eyelash growth serum with 1 part coconut oil and 1 part castor oil in a little glass bottle and apply it to the roots of my eyelashes with a cutip every night...worked wonders!
+Fancy Hair Thank you so much I'm going to look for that video!
+Fancy Hair, but doesnt it seep into your eyes and make them greasy?
I tried that and it made my eyelashes and hair longer , you just have to use extra virgin coconut oil
Wow this was a great video thanks. Literally just gave me all the answers to my nutrition assignment for uni lol. Love it!
+Te Ihiroa Oranga Whenua Glad I could help! Xx
Hi I like your hair your skin looks Great too thank you for all the information
Great video!! I love your bed headboard, please please tell me where you purchased it!!??!!😍😍😍
awesome video. I also watched ur video in making things hair look more thicker and u r spot on. thanks for the info
i love the way u explaining your point....😍
your accent and sense of humour are everything
Thanks a lot par Doctor
This is so helpful, thank you very much!!!
Hi Niki your videos are amazing! I was wondering if you make any shakes or juices with these whole foods. I am currently trying to grow my hair, but you may be shocked vegetables to me are like super mans kryptonite. I just don't like vegetables but there are some I can tolerate. Any advice would be greatly appreciated!
+Nicole Kinsey-Murillo Hi love, I personally don't like shakes because I prefer eating my food lol and juices are very high in sugar. Juicing takes all the fiber out of fruits and veggies and spikes your insulin, so I'm not a fan. There's so many different ways to prepare veggies and make them delicious! Experiment and maybe you'll acquire a taste for them one day :) Xx
+Fancy Hair thank you! I will work on it lol!
Keep making these amazing videos! You have a fan in the United States in Colorado!
such a great informative video, loads of ideas, thanks
hey please add video to grow hairline hairs
Onion juice
EXCELLENT ON EVERY COUNT!
Fav video on TH-cam by far! You rock and you know your stuff 🌻🌻🌻🌻
it helped a lot thx👌
how does one determine whether or not the salmon was caught in the wild?
hey ik ya'll gone think im stupid but what is thick hair like does it shine or is hard hair
hair that is healthy
gorgeous video!!!!you are very right!!!!everybody must thinks of his body like a ferrari!!!!!!dont buy a new lipstick but absolutely buy your vegetables!!!!
+mary goula haha love that! Thanks for your comment! Xx
mary goula I love this comment!!!!!
mary goula And if eat those veg then u will want to buy a new lipstick as your skin n hair r going to be super awesome😎
Does anyone knowwhat she uses toget that amazing shine? it's gorgeous! I mean aside from healthy foods, is there a shime product involved?
Such a helpful video! thanks for all the tips ❤
i would love to see u in ashy blond hair,this color looks so brassy and the line is harsh in betwwen
Now, that is the simple but smart diet I want to put my 9 year old daughter on who is experiencing alopecia. I so rather do this than the paleo diet that may be too difficult for her to follow.
Mona V what helped me the most with alopecia is : low stress, eliminate food that give gut inflamation (is different for everyone, some might be wheat, milk etc, but for me it is nightshades and nuts), probiotics at every meal, cut caffeine and reduce sugar intake. Best, xoxo
u should make a video on how to put your hair extension.
is mayonnaise an instrument?
You can try that, Marie, but I doubt that you will see any good results.
If it makes noise once pressure is applied to it, it’s an instrument.
No, Patrick.
It’s an instrument, bruh!
Horseradish isn't an instrument either
That is a lot of information. Thanks :)
Can I rather use omega 3 and 6 pills instead of eating the fish?
I do love that you mentioned spinach and cucumbers. However all meat but especially beef, Lamb and other red meat, is known to clog the arteries and can actually slow blood flow to the brain. That is why males who eat a lot of meat, especially red meat (but really all animal products high in cholesterol) have been found to have erectile disfunction. It prevents the blood from flowing properly.
+Sabrina Segal brain and scalp* i meant to say.
love your videos you talk very fancy and educated
Good video very informative been trying to grow out my hair when I had come from a bob my hair is in the awkward stages where it's not too short but not long . It's like in the middle stages how do I make my hair come out of this stage faster? Any suggestions?
Not only do these foods help your hair growth but it also helps your height growth
Ok where is the whole helpful hints for thicker longer hair. Drastically need it.
Like your tips☺! Thanks
But ur supposed to put it in and rinse it out of ur hair
thank you, it was very useful 😊
+Регина Громова My pleasure! Glad you found it helpful! Xx
hi, i just stumbled onto your channel, i am in need of advice, i am on lots of medication for my disability and my hair is horrid, greasy, split, falling out, i can never seam to get it to look good, please if you have any tips i would be very grateful, i will be having colours put in my hair on the 10th, as i feel this is me, im not a plain jane lol x thank you.. you have 1 more sub xx
Love this! Thank you!🤗💕
Thanks for the tips 😊
+Emma Dennis Anytime :)
What mascara are you using I like it really much
she helped me a lot
Gorgeous lady can you please post some recipe for us. Thanks ahead a time😊
My hair some fell out when I was on bipolar meds but now I don't need them my diet needs a reboot to help hair grow I miss my hair
Haha, I actually made a super random video on how to feed your hair. Though it involves feeding the hair... and not yourself (but that also works). :)
To be honest though, as long as you keep a balanced diet and healthy lifestyle, your hair will grow to the best of its capacity - and often the journey is more exciting than just reaching the goal :p
+RhymesWithFace Amen! Thanks for your comment!
luv ur videos ur suggestion were really usefull
Thanks for all your help💖👍
+Shane Kristine My pleasure!
can this be applied to men?
Ok, That it, I am subbing to your channel!!!!. I love info and you have so much Thank you Thank you. xoxo
thanks for these "hair hacks" (gonna use)😊👍
love this video thank you so much
me too am trying to grow my hair fast.
I'm happy she mentioned that pumpkin spice latte from SB bc I was about to go get one...Anyone else 😒😔
In the Sumer is when I go to Spain so my hair grows faster and I get Tanner and I get sexier
I 've got a question can you put avocado on your hair?
she did say yes
You seem to have done a lot of research for this video! :) Please can you tell me the name of these black seeds you were talking about? :)
you r simply a genius...... loved ur effort.....
thank God that I have stumbled upon your video you are excellent
I was searching this diet like a couple yearsssss But nowwww finally bcz of uh I found this amazing thing for my hair thank you so much mam ily
Love it thank you helped a lot 👌🏻👌🏻👍🏻👍🏻
Will water also work?
please make video for vegetarians
Thankx alot... Really nys video 👍
thank you so much 😃😃
What's the main food you recommend ?
+Shane Kristine It's important to eat a variety of different whole foods to make sure you get all the nutrients your body needs to be healthy and grow longer, thicker hair :)
Will carrots make your hair grow.
Crafting is Life yes it will
THANKYOU SOO MUCH