the raw plant food diet contains all the protein needed for health. also there are plenty of athletes who are living testimonies to the raw plant food diet. i go to the blog on the rawforlife website for thoroughly researched information. hope this helps
Aim to increase the percentage of raw food/unprocessed food from wherever you're at now, to 80% or so raw. Probably best to do it over time.. slowly adding more good items and dropping more bad items.. nuts are high in fat, but not the same kind of fat... greens have building blocks of protein that your body puts together.. especially with a squeeze of lemon juice..
I think I would do a "mostly" raw food diet and I'd just eat cooked beans... soaking them would take too long! Garbanzo beans and black beans are my favorites.
I was told that leafy greens are made up of protein (amino acids). And if you eat a variety of leafy greens you will get the essential amino acids (protein) that you need.
Careful with uncooked rice eating. My sign other ended up going to a doctor because of stomach pains after eating uncooked rice all week. It is terrible for birds because it swells in the stomach. People are cautioned to refrain from throwing rice at weddings now.
I agree with everything except the protein "Myth". Humans do not need to seek protein. Proteins are chains of amino acids. There are 24 amino acids essential to the human body, 12 of which we produce ourselves and the other 12 we need to consume. Raw Fruits and leafy Greens have all the amino acids we need in the form of live enzymes. There has never been a case of protein deficiency in medical history, and excess protein has been linked to many diseases. Living food for the living body
see she knows more than me but I know something she doesn't know is that the body only needs about 3,4, or 5% of protein, well here is the kicker plants all have veggie plants I do not know about fruit, but vegi plants all have 5% protein what we need, wow wasn't our creator smart
second reason is incorrect, our body absorb more energy from raw food than from standard foods, that's why you can eat much less and having more energy. however, calories are becoming irrelevant on raw food diet.
Does it really matter if you denature the enzymes by cooking the food?? Because I'm pretty sure that as long as the amino acids remain intact, you'll have all the proteins you will need...
Yeah like a Lego set put together now ur body has to break it down. More work on the digestive track. Also animal protein is not the best quality protein for our body.
@TerryNoble actually if you eat fish today you are asking for trouble - GMO salmon is good eat it ;) Watch raw for 30 that is about the only thing that works for diabetics.
@RosieLeighGreen then your original comment missed the point. You can have an extremely varied raw diet, and alot of people want to eat this way. If you prefer to keep on stuffing your face with poisonous rubbish, go ahead.
@beshnola Hi ... It is not only eating meat that contributed to a larger brain but cooked food ... because it took less energy for our bodies to digest and process these food. Over the evolutionary process there was now more energy available to develop other organs and functions such as the size of our brains and intelligence. (As the theory goes). I am not a raw foodist but just inquiring on the potential benefits and weight management.
A whole cup of raw carrots is the same as half a cup of cooked??? Sooooooo eat a full cup of cooked is equivalent to 2 cups of raw? Is that what you are telling people?
letting the rice soak over nights just to eat and save nutrients in it sounds sort of pointless to me.. Just cook it lol. You'll be getting healthy carbohydrates from it anyways.
Raw foods DO contain enough protein! Vegetables have protein and most American's eat too much protein, which cause problems for the body - so this video is not a great source of information .
...I think you need to do more research. Gaining weight = consuming more calories (energy) than you expend. Losing weight = expending more energy than you consume.
Vegetables have protein - so not that hard to get protein from raw or traditional vegan diet. So tired of "experts" not saying this....it's easy enough to look up.
The protein thing is nonsense. You don't NEED seeds or beans for this. Gorillas, horses, etc get all the amino acids they need from veggies. How does she think a cow gets so big? It didn't get the protein to grow so big by eating another cow, or beans did it? It got that big from grass.
Why would anyone want to eat raw rice? Irish people died from this during the potato famine. There are so many fruits, vegetables and nuts, I cannot see why anyone would even consider raw rice.
@TheAmericanOriginal Seriously? You need to be told how to start? Here is how......go to the store, buy some lettuce......eat it. That is how you start.
Great Information, thank you! I have almost ruined myself by dieting in order to reduce weight and my family was very worried, because i use to gain and loose weight abruptly. Luckily, I started using this "How To Eat" mobile app by lokesh which made me eat the right foods and in right way and using a game like points etc.and made it funny! now, i have reduce weight in a clean way
@LeppardPrintAnimal You don't even know me to know what i eat, so is there any need in that comment? And if food was 'poisonous' then surely everyone eating it would be dead.
Great Information! I have almost ruined myself by dieting in order to reduce weight and my family was very worried, because i use to gain and loose weight abruptly. Luckily, I started using this "How To Eat" mobile app by lokesh which made me eat the right foods and in right way and using a game like points etc.and made it funny! now, i have reduce weight in a clean way. Cheers!
the raw plant food diet contains all the protein needed for health. also there are plenty of athletes who are living testimonies to the raw plant food diet. i go to the blog on the rawforlife website for thoroughly researched information. hope this helps
Gracias
Aim to increase the percentage of raw food/unprocessed food from wherever you're at now, to 80% or so raw. Probably best to do it over time.. slowly adding more good items and dropping more bad items.. nuts are high in fat, but not the same kind of fat... greens have building blocks of protein that your body puts together.. especially with a squeeze of lemon juice..
I think I would do a "mostly" raw food diet and I'd just eat cooked beans... soaking them would take too long! Garbanzo beans and black beans are my favorites.
Yes, good idea
I was thinking this x would soaking rice work same as cooking it?
Ha if I had waited one minute she answered the question 😂
Cooking makes food toxic and denatures it stripping it of its essentials
I like that idea also
I was told that leafy greens are made up of protein (amino acids). And if you eat a variety of leafy greens you will get the essential amino acids (protein) that you need.
This diet is a form of rehabilitation for both physical and mental injuries
Careful with uncooked rice eating. My sign other ended up going to a doctor because of stomach pains after eating uncooked rice all week. It is terrible for birds because it swells in the stomach. People are cautioned to refrain from throwing rice at weddings now.
I got bored and searched "how to eat food" and got here ;D
Good for you
Wow that's crazy, cause that's what I did. Exactly
I agree with everything except the protein "Myth". Humans do not need to seek protein. Proteins are chains of amino acids. There are 24 amino acids essential to the human body, 12 of which we produce ourselves and the other 12 we need to consume. Raw Fruits and leafy Greens have all the amino acids we need in the form of live enzymes. There has never been a case of protein deficiency in medical history, and excess protein has been linked to many diseases. Living food for the living body
see she knows more than me but I know something she doesn't know is that the body only needs about 3,4, or 5% of protein, well here is the kicker plants all have veggie plants I do not know about fruit, but vegi plants all have 5% protein what we need, wow wasn't our creator smart
Let food be your medicine and medicine be your food.
I found the best possible weight loss plan at bit.ly/2zllDor hope it will help
you need more then 5% protein
Any books or a Web site you can point me to in order to get started on a raw food diet?
Great advice! Thanks for sharing!
Goo hit
Food is so high now. The amount you'd spend on fresh raw food would break ya. Hell I'm struggling just to feed us anything at this point.
Bananas are very cheap.
@RosieLeighGreen You miss the point. The point is that vegetables have alot of protein in them.
Pesticides are in most non-organic fruits and vegetables, so you need to plant you own or buy organic always.
also there is info about the raw food plant diet in Victoria Boutenko's book, Green for Life
love it, thanks
second reason is incorrect, our body absorb more energy from raw food than from standard foods, that's why you can eat much less and having more energy. however, calories are becoming irrelevant on raw food diet.
@LeppardPrintAnimal I got the point, actually. I think you missed my point, the point being that some people enjoy a varied diet.
Does it really matter if you denature the enzymes by cooking the food?? Because I'm pretty sure that as long as the amino acids remain intact, you'll have all the proteins you will need...
What about the other nutrients and you need the enzymes to aid digestion and promote healthy chemical reactions in the body
Yeah like a Lego set put together now ur body has to break it down. More work on the digestive track. Also animal protein is not the best quality protein for our body.
For protein try Hemp protein powder. Its amazing, has all the amino acids (important for building muscle) and lots of other nutrients.
Does not gmo's alter the plants, whether cooked or raw?
en 5 semanas he perdido 12 kilos con la dieta dukan!!, estoy encantada, probadla que es muy buena!!!
@tomnusikos Yes you are right. My comment was in regards to the evolutionary progress regarding the change of our diets.
@TerryNoble actually if you eat fish today you are asking for trouble - GMO salmon is good eat it ;) Watch raw for 30 that is about the only thing that works for diabetics.
Protein in veg lots of info in raw food communities like raw food rehab, raw food kempo master, life regenerator
@RosieLeighGreen then your original comment missed the point. You can have an extremely varied raw diet, and alot of people want to eat this way. If you prefer to keep on stuffing your face with poisonous rubbish, go ahead.
for the record people who think that calorie intake has something to do with their weight you need to do way more research
Thank you mam
This does not to do any justice to my query "why eat raw". This lady clearly doesn't actually eat a raw diet.
@beshnola Hi ... It is not only eating meat that contributed to a larger brain but cooked food ... because it took less energy for our bodies to digest and process these food. Over the evolutionary process there was now more energy available to develop other organs and functions such as the size of our brains and intelligence. (As the theory goes). I am not a raw foodist but just inquiring on the potential benefits and weight management.
any links and suggestions? :)
"The biggest problem is getting protien."
The front rows of teeth are for devouring squirrels and other small animals.
yeah, but it had to eat like 1,000 times more grass to get the same energy found in meat.
for what the heck do u need to eat grains????
A whole cup of raw carrots is the same as half a cup of cooked??? Sooooooo eat a full cup of cooked is equivalent to 2 cups of raw? Is that what you are telling people?
letting the rice soak over nights just to eat and save nutrients in it sounds sort of pointless to me.. Just cook it lol. You'll be getting healthy carbohydrates from it anyways.
Soaking it gets rid of starch in case you are a fatty, and also the arsenic.
The DNA of raw food has been changed, there are lots of videos about how the nutritional value of food is far less than it used to be
Raw foods DO contain enough protein! Vegetables have protein and most American's eat too much protein, which cause problems for the body - so this video is not a great source of information .
like it.
...I think you need to do more research. Gaining weight = consuming more calories (energy) than you expend. Losing weight = expending more energy than you consume.
Prayed about this..not.doing this for.diet or weight loss..I doing it.for.lent.. Wish .e.luck
Vegetables have protein - so not that hard to get protein from raw or traditional vegan diet. So tired of "experts" not saying this....it's easy enough to look up.
Ikr! They kill me saying that and everybody says it. As if meats and nuts are the ONLY way to get protein smh
Bean snd vegetables has enough protein..too much protein give health problem..all vegetables has protein.
The protein thing is nonsense. You don't NEED seeds or beans for this. Gorillas, horses, etc get all the amino acids they need from veggies. How does she think a cow gets so big? It didn't get the protein to grow so big by eating another cow, or beans did it? It got that big from grass.
@LeppardPrintAnimal Yea but no one wants to eat grass.
Why would anyone want to eat raw rice? Irish people died from this during the potato famine. There are so many fruits, vegetables and nuts, I cannot see why anyone would even consider raw rice.
raw things.... taste
@jerseygrl5 Actually people like you make me feel wonderful
I ain't eattin no uncooked rice...this lady trippin...
@plutoplatters dunning kruger much?
@glycop orthorexia anyone ?
@TheAmericanOriginal Seriously? You need to be told how to start? Here is how......go to the store, buy some lettuce......eat it. That is how you start.
Great Information, thank you!
I have almost ruined myself by dieting in order to reduce weight and my family was very worried, because i use to gain and loose weight abruptly.
Luckily, I started using this "How To Eat" mobile app by lokesh which made me eat the right foods and in right way and using a game like points etc.and made it funny!
now, i have reduce weight in a clean way
raw meet too?? hee hee
@LeppardPrintAnimal You don't even know me to know what i eat, so is there any need in that comment? And if food was 'poisonous' then surely everyone eating it would be dead.
@DragovainLord hahahahahahhaaa!
Great Information!
I have almost ruined myself by dieting in order to reduce weight and my family was very worried, because i use to gain and loose weight abruptly.
Luckily, I started using this "How To Eat" mobile app by lokesh which made me eat the right foods and in right way and using a game like points etc.and made it funny!
now, i have reduce weight in a clean way.
Cheers!