Basic Parallettes Progression | Core Strength & Antagonists Workout

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

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  • @ManitheMonkey
    @ManitheMonkey  6 ปีที่แล้ว +21

    Here are some more stats about this session for those who are interested:
    The focus was to get as much L-sit to Hand Stand done as possible.
    I always rested as much as I wanted in between attempts, so that I'm as fresh as possible but not too cooled down already (somewhere in between 5 and 7 minutes).
    The total duration of the session was around 1 hour and 20 minutes.
    Not all attempts are shown, only those which I found interesting for some reason, I think it were around 3 normal Press to Hand Stands, around 7 L-Sit to Hand Stands including 2 unsuccessful ones, and 5 Planche attempts or so.
    As always thanks for watching, drop some likes and opinions if you've got something from this episode I'd appreciate it, and I'll see you soon in the next one!

    • @mikelautensack7351
      @mikelautensack7351 6 ปีที่แล้ว

      Mani the Monkey you need to watch this guys tutorial for planche, there us better ways to train up to a planche
      th-cam.com/video/POq_-CTIX3o/w-d-xo.html

  • @MilanM33
    @MilanM33 6 ปีที่แล้ว +9

    The key to open the shoulder angle in a handstand is building up tension in your abs (the feeling of pulling your navel against your spine). In this way the back gets straightened which slightly moves your center of gravity and allows you to open the shoulders. Word of advice from 13 years of gymnastics experience ;). Love the videos btw, keep up the good work!

  • @LegibleW-vy7uq
    @LegibleW-vy7uq 10 หลายเดือนก่อน +1

    Finally had found you again

  • @caseycronan9217
    @caseycronan9217 4 ปีที่แล้ว +2

    Thanks for including your mobilizing routine!

  • @beakf1
    @beakf1 2 ปีที่แล้ว +1

    Really helpful video. Motivational too.

  • @byzantinebill
    @byzantinebill 2 ปีที่แล้ว +1

    Amazing video

  • @Doktortuhaf
    @Doktortuhaf 4 ปีที่แล้ว +3

    Hi. this video so useful for me. i can't do the handstand but your progression look easier to perform. Thanks

  • @CurfewCopsX
    @CurfewCopsX 3 ปีที่แล้ว +1

    Well done mate , good tutorial.

  • @yahtzeeeuook3193
    @yahtzeeeuook3193 6 ปีที่แล้ว +10

    Another excellent tutorial video Mani. I've enjoyed seeing this channel evolve over the past couple of years into what is, in my view, the best climbing-specific instructional channel on this whole website with none of the awful sophistry and pay to view bullshit you often find elsewhere. You have a genuine talent for communicating and production in all honesty. Have you considered creating your own website?
    It was a cool surprise to also bump into you on Varg's channel too haha.

    • @ManitheMonkey
      @ManitheMonkey  6 ปีที่แล้ว +2

      Thanks for the nice words, I appreciate that. So far I'm not into that whole own website thing (and the subsequent selling of something which it so often entails), and I doubt it will ever be interesting for me, at least as long as youtube exists in the way it does now (it changes rapidly though).
      A truly reasonable man will stumble upon Vargs channel sooner or later :)

  • @byzantinebill
    @byzantinebill 2 ปีที่แล้ว +1

    Awesome video! Great work. Sidenote: Bro you look like a space telescope unfolding 7:33

  • @Bl4ckJ4ck82
    @Bl4ckJ4ck82 6 ปีที่แล้ว +9

    Great, now I have to built myself some Parallettes...

  • @dash2dash739
    @dash2dash739 5 หลายเดือนก่อน

    wow great vid!

  • @powertompa
    @powertompa 5 ปีที่แล้ว +18

    What a peaceful place to work out at. Birds chirping...

  • @SoldatoaMolla
    @SoldatoaMolla 6 ปีที่แล้ว +1

    Hi Mani! Try doing this with your neck relaxed and the top of the head pointing at the floor, your back will benefit from that, and you'll also look more straight.
    Btw i love your videos, keep on the good work!

  • @RyanMalley
    @RyanMalley 6 ปีที่แล้ว +1

    Love functional training like this, sweet stuff!

  • @jaredanwyl3686
    @jaredanwyl3686 6 ปีที่แล้ว +2

    Props on progress, I am trying. One thing that was throwing me off you kept mentioning going into plank and it looks as though you are going into planche.

  • @črnomor
    @črnomor 6 ปีที่แล้ว +1

    great video!

  • @oliverlopez7600
    @oliverlopez7600 6 ปีที่แล้ว +1

    Awesome...

  • @SamMoore19
    @SamMoore19 6 ปีที่แล้ว +1

    yo! solid work! The reason you cant do a straight handstand is a mobility issue. Im guessing you have really tight lats because you're a climber but it could also be your pecs. Stretch em out and it'll be perfect!

  • @MarincaGheorghe
    @MarincaGheorghe ปีที่แล้ว +1

    You would have to move your arms/shoulder right along the body line, not move the head 😊.

  • @SuperSaiyanPhysique
    @SuperSaiyanPhysique 6 ปีที่แล้ว +3

    Awesome Mani! So you couldn't hold a handstand before this training? That's fast progress

    • @ManitheMonkey
      @ManitheMonkey  6 ปีที่แล้ว +2

      Well I could hold a handstand on the ground when I would go up with momentum. Not very beautiful though :P

  • @derekxiaoEvanescentBliss
    @derekxiaoEvanescentBliss 6 ปีที่แล้ว

    Maybe try to integrate bridge into your stretch routine for shoulder flexibility. If it's too hard, elevate the shoulders(or feet, I forget.) see which one is easier, and then work to bridge.

  • @schokoraketeftw7237
    @schokoraketeftw7237 6 ปีที่แล้ว +7

    8:07 *planche

  • @anzepodgorsek2200
    @anzepodgorsek2200 6 ปีที่แล้ว +1

    How about doing basic handstand widouth parallettes do you thing it has any pluses and are parallettes easyer or harder?

  • @fabianbotello4917
    @fabianbotello4917 5 ปีที่แล้ว

    For first part, where you're learning forward, I just thought about something? Maybe practicing forg or crane stand on paralletes is comparable?

  • @sheaduffy2485
    @sheaduffy2485 4 ปีที่แล้ว +1

    I have a question should i know how to handstand without the parallettes first?

    • @circusbysilk
      @circusbysilk 3 ปีที่แล้ว +1

      I personally think u don't need to learn that first bc i think it both feels very different. Look, when i could already do a normal handstand for 5 sec hold and I tried it on parallels i found it quite difficult. Just bc i wasn't used to train on paralletes (have to say: at that point I was not albe to throw my legs in the air slowly, only fast like gymnasts do).
      Just my experience, can feels different for everybody:) hope this helps u a little

    • @sheaduffy2485
      @sheaduffy2485 3 ปีที่แล้ว

      @@circusbysilk thank u, I’ve been having a tough time trying to get the hang of it 👍

  • @adriandecaso
    @adriandecaso 3 ปีที่แล้ว

    How many times per week you practice the handstand and planche ?

  • @fabianholzer461
    @fabianholzer461 6 ปีที่แล้ว

    Cooles Video! Vor allem motivierend wenn man aufgrund einer Knieverletzung ned klettern kann! ;) Weiter so!

  • @milanthiee9178
    @milanthiee9178 6 ปีที่แล้ว +5

    The "Schweizer Handstand" is called "Press to Handstand" in english I guess :)

    • @ManitheMonkey
      @ManitheMonkey  6 ปีที่แล้ว +1

      Thanks!

    • @ernielambert7419
      @ernielambert7419 ปีที่แล้ว

      In Gymnastics the Swiss Handstand is a straddle press to handstand. The video I saw showed the straddle leg posiion to start - not a straddle support like the L-sit support.

  • @Topcat-ks5zv
    @Topcat-ks5zv 5 ปีที่แล้ว

    Is it harder to do on grass because you dont have a level platform.

  • @finethehuman1821
    @finethehuman1821 6 ปีที่แล้ว +1

    Say "butt" instead of "ass" XD I mean it's totally your choice but the rest of the video is so serene and peaceful and pure and clean it's kind of like a stain.

    • @Rollsatroyal
      @Rollsatroyal 4 ปีที่แล้ว

      Notice how no one agreed? Might wanna check on how soft you are

    • @finethehuman1821
      @finethehuman1821 4 ปีที่แล้ว +1

      @@Rollsatroyal It's a light hearted comment from a year ago. I didn't really care then and I don't care even more now

    • @TKZprod
      @TKZprod 3 ปีที่แล้ว

      I found this funny too

  • @moosehead4497
    @moosehead4497 11 หลายเดือนก่อน

    I have no idea how people get the straight back to arms shoulder 180 degree handstand I just don't have the flexibility, i have the strength but maybe it takes years for the flexibility to come

  • @sandromaranetto1173
    @sandromaranetto1173 6 ปีที่แล้ว

    It would be easier to start without parallettes, wouldn't it?!

    • @ManitheMonkey
      @ManitheMonkey  6 ปีที่แล้ว

      I tried the press to handstand without parallettes already, and I can say it's definitely harder for me. Not a lot, but a little. The reasons I think: You are starting even lower, and it's harder to hold balance whilst moving up.

    • @sandromaranetto1173
      @sandromaranetto1173 6 ปีที่แล้ว

      Yes, for sure, i know as i have been trying handstand for a lot of time...
      But if i had to talk with someone who has never tried to handstand, probably i would suggest to start with easier exercises that do not include parallettes, because stability is much more if you can use all your hand!

  • @insidethevelvetglove3919
    @insidethevelvetglove3919 4 หลายเดือนก่อน

    I have some small dip stands, quite low about 6 inches height, similar to the parallettes but I wanted a little bit more height so I could do dips as well from a sitting position. and go from a dip position to a press up position. Any thoughts on the differences? Which is better ect. I think the parallettes are more stable.

  • @rebornat6021
    @rebornat6021 ปีที่แล้ว

    Thanks Maní, very good vídeo 👍💯💥