Can you please add a switch to turn off the ERG mode and set a resistance manually (like in the Z competitor). My coach often puts all-out sprints in my training and these don't work using ERG mode. This would make the complete switch over to rouvy possible.
You can filter the workouts. So by selecting Recovery you can find several workouts that would be zone 2. They base the ride on your FTP so you need to provide this to Rouvy. Either by doing a FTP test (Rouvy has several) or by punching it manually as seen in the video. If you have heart rate monitor you could also make a search in the Route menu. Here you can choose Flat, Hilly or Mountain. Duration less than 30 minutes, between 30 and 60 minutes or more than 60 minutes. By choosing a flat route and desired duration you can pedal away and making sure your heart rate doesn't exceed your zone 2.
Can you please add a switch to turn off the ERG mode and set a resistance manually (like in the Z competitor). My coach often puts all-out sprints in my training and these don't work using ERG mode. This would make the complete switch over to rouvy possible.
Is the zwift bike compatible in erg mode?
What happens if I complete a workout on a longer route? Can I continue or does finishing the workout end the ride on the route I started?
Are workouts set to ERG mode?
What’s good one for zone 2 work ?
You can filter the workouts. So by selecting Recovery you can find several workouts that would be zone 2.
They base the ride on your FTP so you need to provide this to Rouvy. Either by doing a FTP test (Rouvy has several) or by punching it manually as seen in the video.
If you have heart rate monitor you could also make a search in the Route menu. Here you can choose Flat, Hilly or Mountain. Duration less than 30 minutes, between 30 and 60 minutes or more than 60 minutes.
By choosing a flat route and desired duration you can pedal away and making sure your heart rate doesn't exceed your zone 2.
Hi there, can my wife and I do a Program and see each other on the screen? IE ride together?
Is a HR monitor needed or can I do the workout without one?
Hi, you can do them without as well.