28 दिसंबर को dv h 2 month se 14.30 se kam nhi ho raha h dono time running 2 month se kar rahi hu uske pahle 1 time running karti thi to bta do ek time karna sahi ya dono time female please help
Maim mai October se hi running kar rhi the mera 12 minutes me hi 2400 pura ho ja raha tha par pichle 10 din se mere shin pain bhut jada ho Raha hai hum dodane hi nhi ja pa rahe hai bilkul maim kya kare kaise thik hoga ye
Didi mere pair ka nas bahut dard kr rha h bahut problem ho rhi h ky kre koe tips btaie pahle time 14min aata tha but ab pair etna dard kr rha h ki time 17min aa rhi h😢😢
320 mtr ka ground h humara aaj 8 round ka time liya tej bhi dode to bhi 17 mint aayi kya kre dimaag kharab ho Raha 4 jan ko dv bhi h step ni बढ़ते sister
मेरा पैर ही नहीं उठ रहा है step सही नहीं हो रहा क्या करे कृपया🙏 जबाब दे।
Aap shoes kaun sa use kr rhe ho please reply
Sis meri timing 14 : 30 aa rhi hain kam nhi ho rhi hain kiya kre koi suggestions do
Sis Running dono time kre ya1 hi time plz bta do
Didi mere running 15 ya 15 :30 me ati h isse Kam time nahi hota hai
@@salonipatel4183 ho jayega daily practice kro abhi running m time h
Mere yanha to koi ground ho nahi h😢😢😢😢
Mam dono time running kr skti hu koi problem n h ya ek time hi running kre
Agr timeing shi aa rhi h to ek time kafi h
28 दिसंबर को dv h 2 month se 14.30 se kam nhi ho raha h dono time running 2 month se kar rahi hu uske pahle 1 time running karti thi to bta do ek time karna sahi ya dono time female please help
1 hi time kro apki running theek hai bs 6 round k alaba bhi 4,5 round kiya kro
Sprint lgao
@@sandeepyadav23734 running ke bad
Aap apni diet change kr do
Hmara 15 se km nhi ho Raha hai
Sis. shoes kaun sa sahi hai running ke liye
Sparx
Mere shin pain nhi ja raha hai ky kru 😢
Sister shin pain ke liye kam se kam 10 se 15 mint tak बर्फ se sekai kro 2 din me thik ho jayega 100% 😊
Maim mai October se hi running kar rhi the mera 12 minutes me hi 2400 pura ho ja raha tha par pichle 10 din se mere shin pain bhut jada ho Raha hai hum dodane hi nhi ja pa rahe hai bilkul maim kya kare kaise thik hoga ye
Practice kro lagatar shin pain ki bajh se running band na kro
Mujhe to 4 baar rukna pdta h please kuch btaye
Apko running karte hue kitna time ho gya h
@@salonipatel4183 1.5 month
Kitne bje jate ho ap
Di phle mera tym 13:30 a rh th but ab bd k 15 ho gya h plz koi tips dijiye m fail nh hona chahty
@@Krisnasingh2145 shaam ko running kiya kro
Kbhi kbhi morning me kr liya krna
Please rply me ballia se hu please🙏 upp girls ki running kis jile me hoti h alg ya apne hi jile mee
Didi mere pair ka nas bahut dard kr rha h bahut problem ho rhi h ky kre koe tips btaie pahle time 14min aata tha but ab pair etna dard kr rha h ki time 17min aa rhi h😢😢
Dr ko dikhao agr nas m problem h to
320 mtr ka ground h humara aaj 8 round ka time liya tej bhi dode to bhi 17 mint aayi kya kre dimaag kharab ho Raha 4 jan ko dv bhi h step ni बढ़ते sister
@@rojgar9205 AAS pass 400 MTR ka group dhoono usm lgao
@@SurbhiSurbhiyadav-m7y humare yha ganv m only ek hi ground h di bss 320 MTR ka hi 400 ka ni isliye hi syd ye prob aari
Ghutne ke uper bhut dard h chl nhi pa rhi running is time kru ki nhi😢😢
Mam mere aaj 1 months ho gye but time nhi ho pa rha kl 15:48 pe ho paya tha soche the aaj 14 min kr le jayenge but aaj to 16:32 Time lga kya kre
350m ka road Hai 😢😢😢
Abhi time h running m ho jayegi
@@SurbhiSurbhiyadav-m7y koi tips btaie kya kru 30 December ko dv hai ...
Jld hi mera running hoga
Didi meri kl timing 18:30 aayi hai km kaise kru dv pst 26 dec ko hi hai mera
Dono time running kro
Kha rhti ho ap sister ......
Hmra timing toh 12.30 se km na ho rha ....do mahine phle b itna he tha or ab b
Didi mera name vinita hai
Jab mai runing krti hu to mere pair me bhut drd hota kya kre hum btaye na running n ho pa rhi hai
Exercise kro moov or sarso k oil se malis kro
Sister kitne baje running karti h
Mam mere shin pain bht hota h
Shin pain km krne ki kuchh exercise h bo kro repeated or sarso k oil se malis
Will we meet in training
Hope so🤞🤞
Definitely we both will select
Kha se surbhi app
Thank you sister ❤mera abhi 16:7:47 aa rha time running se pale mera bhi aa jayega na time dar lag rhaa hai.
Bahan academy chali jao
Thand bd rahi h
@priyankachaudhary-vv9xl kha hai academy
@@reenagupta4640 yar har city me hoti h
Jaankari nikal lo
Ya phir running ke bad exercise kiya kro ok
mera runing time 14:40 aati hai..time kese km hoga..teen char month ho gye.road pr krti hu runing
Ab chinta mat kro time bhut jaldi shi ayga bar last 200 meters jitna tej kar sakti ho kro
Well done sis....keep it up and thankyou for this informative video🙏🏻
Thanks a lot
Di meri bhi timing 17 minute aati hai saans bhi bahut fule lagti hau aur mai bahut jaldi thak jaati hu please help me
Di 2400 meter me mai 5 se 6 baar rukti hu kyoki saans fulne galti hai di please koi suggestion dijiye
Work out Jada kro
Rukna nhi h chahe deere lgao
@@SurbhiSurbhiyadav-m7y Thanks di
Di mai ek hi time running karti hu kya dono time karna sahi rahega@@SurbhiSurbhiyadav-m7y
2400 miter 19 minutes me
Ha di
Mera bhi 17 min aa rha hai
Di mere ground me 10 round par 2400 m hota hai
Run tracker app se timing lgak kro
Meri bhi 13.23aai last timing
Sis aap ka sas ni fulta kya muje aari yhe problem please reply
Sas fulna casual h sbki foolti h sprout 🌱 khao
@SurbhiSurbhiyadav-m7y ok
Ye ground kaha ka h sister
Peeche main exercise kar raha 😂😂😂😂
🤗😃😀😀😃😃😀😀
Bese aap acchi running karte.....
Tum bahut cute bhi ho laborious bhi ok nice yada
Yadav
मेरे yha तो180का ही h
Run tracker app se timing lgak kro