Seriously STRONG Pilates Class

[@InSheikh-w9u]

I live for your workouts. Pls never stop posting. You are doing a SERVICE FOR US ALL!!!

[@PilatesOnDemand]

Thank you!!!!! I absolutely love creating them. Thanks for being here!

[@PilatesOnDemand]

Hi!!!!! This workout was so fun to make and loved using the xtra resistance. Enjoy❤

[@chiarazoe9934]

love this! that is exactly the combo that I have searched for a long time. Please do more of these, it was very fun

[@PilatesOnDemand]

Thank you!!!🌸🫶

[@hayley2221]

love your longer workout video with just weights! thank you

[@PilatesOnDemand]

Thanks Hayley!!

[@HannahsHabits]

I absolutely LOVED that workout! I did it without the weight and so tough, cannot even imagine with the weight! THANK YOU. So grateful for you xx

[@PilatesOnDemand]

Thank you Hannah 🌸💖🫶

[@rshier8422]

Loved and survived it Lindsay. 😍 Always a challenge with your unique creativity. Thank you so much 🙏🙏💞💞💞💞

[@PilatesOnDemand]

Thank you R💖

[@juliebyerly9412]

Amazing! Love that this was an hour set, and I always like working with weights. Was a little nervous the weighted plank since I never did that before, but I'm glad I tried. It was awesome. Have a great week!🌞

[@PilatesOnDemand]

Thank you Julie!!! Omg the weighted plank so glad you tried it 💪🏽💪🏽❤️❤️

[@yasminabdelfattah3048]

Thank you for another fantastic class. I love your classes and your direction. Definitely worked up a good sweat especially considering there was no cardio as such.

[@PilatesOnDemand]

Woohoo!! Amazing to hear ✨

[@JennaMasomi-r9i]

Tried this today! Fabulous and love your hoops ❤

[@PilatesOnDemand]

Thanks Jenna 😊😘

[@biancapilates2852]

Loved this workout! It was very balanced and with a nice flow. I especially liked the kneeling side kick variation :) Thank you Lindsay

[@PilatesOnDemand]

Thank you Bianca 💗💗

[@lorim2183]

Awesome workout 💪🏻. You rock Lindsay 😎

[@PilatesOnDemand]

Thanks Lori🥰🥰

[@Banniesartistry]

Amazing as always! Lindsey do you believe to many reps of certain exercises to failure could kill muscle gain? Sometimes I feel like if I add more weight it’ll compromise on the proper form so I try to do more reps to make the exercise still challenging.

[@PilatesOnDemand]

You can gain muscle many different ways. High rep/ light and heavy low rep can both give you results. I thinks it’s best to use both in your training. When going heavier if you feel the form is not good then do even less reps or lower the weight. Xx

[@Banniesartistry]

@@PilatesOnDemand thank you so much for your response 😊

[@navjyothora4034]

For how many minutes is each move done ?

[@PilatesOnDemand]

Moves are done by reps most reps are 10-20 in this class

[@navjyothora4034]

Thankyou so much ❤

[@PatrioticTube]

💖💖💖💖💖💖💖

[@PilatesOnDemand]

❤❤❤

[@nathanowen4226]

Hello, how are you doing? My name is Nathan

[@PilatesOnDemand]

Hi great Nathan!